Badass Lifter Podcast
By Mark Breedon
Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today!
Episodes air every Tuesday
Episodes air every Tuesday
Badass Lifter PodcastMay 16, 2024
00:00
36:31
My Guest Appearance On The Macros Made Easy Podcast: Audit Your Strength Training
This is my guest episode on the Macros Made Easy podcast. We talk about how to make sure your training is right for you, and what you can change in your training to become a strong confident lifter.
Find the Macros Made Easy Podcast here
podcasts.apple.com/us/podcast/macros-made-easy-with-emily-field-rd/id1680627835
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Find the Macros Made Easy Podcast here
podcasts.apple.com/us/podcast/macros-made-easy-with-emily-field-rd/id1680627835
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
May 16, 202436:31
Why Fitness Influencers Give Bad Advice
This episode talks about why fitness influencers give bad advice, and how you can spot if they are giving advice that won't help you become a strong confident lifter.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
May 03, 202414:43
The 9 Best Exercises For Brand New Lifters
This episode is about 9 exercises that help brand new lifters build a strong foundation for the gym.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And Mark | Beginner Lifter Coach (@drinkcoffeeandlift) • Instagram photos and videos
Apr 18, 202416:34
7 Overrated Exercises For Beginner Lifters
This episode talks about 7 exercises that are overrated for beginner lifters to become confident lifters
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Mar 27, 202413:51
Why You Should Build Muscle To Become A Strong Lifter
This episode talks about the importance of building muscle mass, even if your only focus for training is training for strength.
Learn more about the Badass Lifter Program here.
badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women
Mar 19, 202414:56
My Guest Appearance On The Non-Diet Companion Podcast
Learn more about the Non Diet Companion Podcast Here www.instagram.com/intuitive.eating.men?igsh=NGV4MWlsYXczZDN2
Feb 06, 202401:02:43
How To Make Fitness More Inclusive with Louise Green
Louise Green shares her experience with Body Inclusivity, and how we can make the fitness world more inclusive to those in larger bodies.
Click here to learn more about Louise
www.instagram.com/louisegreen_bigfitgirl/
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Click here to learn more about Louise
www.instagram.com/louisegreen_bigfitgirl/
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Jan 25, 202445:11
Q&A #5: Staying Motivated, Soreness, Lifting After Being Sick
This episode is about answering your questions! Let me know what you want to talk about abot in future Q&A Episodes
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Jan 18, 202418:54
How Beginner Lifters Can Accomplish Their New Year's Resolution
This episode talks about how to stick with your New Years Resolution goals
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Jan 05, 202413:24
Why I Work With Women: Responding To Your Feedback
This episode is about answering your critiques from the previous podcast episode. Enjoy!
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Dec 22, 202311:03
Why I Work With Women
This episode talks about why I work with women
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Dec 19, 202313:33
Will Tough Love Help You Become A Badass Lifter?
This episode talks about if tough love will help you become a Badass Lifter.
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Dec 08, 202311:09
Q&A #5: How To Start, Back Exercises, Checking Your Form
This episode talks about how you can tell if you are in a strength plateau, and how to overcome it.
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Nov 03, 202312:47
My Guest Interview On The Hashimoto's Roadmap Podcast
This episode was on the Hashimoto Roadmap Podcast. Check out Natalie's Podcast Here!
https://podcasts.apple.com/us/podcast/the-hashimotos-roadmap/id1542651038
Learn more about Natalie and the work she does on her IG
https://www.instagram.com/nataliebrookeguevara/
Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program
Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Oct 26, 202353:22
6 Common Fitness Myths Beginner Lifters Should Know About
This episode talks about common myths that stop Beginner Lifters from becoming Badass Lifters
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Oct 12, 202317:48
Q&A #4: Lifting Heavy, First Pull-Up, Optimal Training
This episode is all about answering your questions! DM me on IG if you want your question answered in future podcast episode.
Click here for the Beginner To Badass Lifter Program badasslifter.com/beginner-to-badass-lifter
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Oct 04, 202322:52
The Most Overrated Exercises For Beginner Lifters
This episode talks about which exercises you should avoid as a beginner lifter.
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Sep 28, 202321:01
From Alcoholic To Fitness Influencer with Beth Wilkas Feraco
This episode talks about how Beth went from Alcoholic to a Online Fitness Expert who inspires thousands. Find Beth on IG https://instagram.com/bethferacofitness?igshid=MzRlODBiNWFlZA== and Tik Tok https://www.tiktok.com/@bethferacofitness?_t=8fekV0Q7zzZ&_r=1 Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Sep 13, 202332:05
How Fitness Influencers Lie To You
This episode talks about how fitness influencers are misleading online and how you can tell which fitness influencer is right for you.
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Sep 06, 202321:38
Can You Become A Badass Lifter At Home?
This episode talks about if you can become a strong confident lifter training at home.
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Aug 30, 202310:39
Why There Are No Weight Loss Exercises
This episode talks about why there are no exercises that can be seen as a weight loss exercise. Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Aug 23, 202313:39
How Strength Training Changes As You Age
This episode talks about how the journey of strength training changes as you age. Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Aug 16, 202317:53
Why You Need To Start Lifting Heavier
This episode talks about why you aren’t lifting heavy to become a confident lifter Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Aug 09, 202311:25
Q&A #3: Gym Intimidation, Machines Vs. Dumbbells, Falling Back Into Old Habits
Let me know if you want another Q&A! Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en
Jul 26, 202318:47
Why 30 Day Fitness Challenges Won’t Make You A Badass Lifter
This episode talks about the problems with fitness challenges, and what you should focus on instead to become a strong,confident lifter. Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Jul 19, 202312:44
Answering Your Fitness Questions Part 2!
This episode is about answering your questions! Let me know what you want you want me to answer in the future. Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Jul 11, 202313:12
From Struggles To Strength: Training After an Eating Disordered Past with Katie Orlic
Katie Orlic and I discuss how to train with an eating disordered past, and why the focus on strength for training can be the best option for someone with an eating disorder. Find Katie here www.instagram.com/_eofit/ Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Jul 04, 202343:36
Beyond The Scale: Developing A Positive Body Image With Shannon Beer
This episode talks about how to develop a positive body image without focusing on weight loss or aesthethics Clarifying Visions worksheet www.coachshannonbeer.com/blog/clarifying-your-values-how-do-you-want-to-live Body Image Workbook www.coachshannonbeer.com/body-image-freebie Find Shannon on Instagram www.instagram.com/coachshannonbeer The Consilience Podcast www.shannonlbeer.com/podcast
Jun 27, 202335:43
Overcome Your Fear Of Failure And Become A Badass Lifter
This episode talks about how you can overcome your fear of failure to become a strong confident lifter. Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Jun 20, 202308:01
Building The Foundation: Setting Realistic Goals In Your Lifting Journey
This episode talks about how to realistic lifting goals as a beginner lifter, and how to choose the right goal for you. Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Jun 14, 202311:16
Breaking The Slump: Reignite Your Fitness Journey And Get Back On Track
This episode talks about how to get back on track with training after a slump. Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Jun 06, 202315:48
Mindset Matters: Matt Van Der Laar’s Tips To Become A Confident Lifter
This episode talks with Matt Van Der Laar about mindset, Tik Tok Fitness, and tips on how to become a confident lifter. Find Matt on IG www.instagram.com/mattlaarfit and his podcast Cut The Crap www.cutthecrappod.com/
May 30, 202340:08
Breaking Barriers In Fitness: My Discussion With Ren Jones On Weight Neutral Training
Find Ren’s Podcast Here podcasts.apple.com/ca/podcast/this-podcast-has-no-name/id1681299586 Find the Badass Lifter Program here badasslifter.com/badass-lifter-program
May 23, 202334:38
It’s Not One Or The Other: Balancing Strength Training And Other Fitness Pursuits
This episode talks about if there are ball good and bad exercises, and how you can choose the right exercises for your program Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
May 16, 202307:48
Debunking The Exercise Myth: Are There Good And Bad Exercises?
This episode talks about if there are good and bad exercises, and how you can choose the right exercises for your program Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
May 09, 202313:58
Stuck In A Strength Plateau? Here’s How You Can Break Free As A Beginner Lifter
This episode talks about how you can tell if you are in a strength plateau, and how to overcome it. Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ And www.tiktok.com/@training.strong.women?lang=en
Apr 25, 202311:14
From Day 1 To Year 5: What You’ll Experience In Your Lifting Journey
This episode talks about what your strength training journey will be like. Apply here to check out the Badass Lifter Program badasslifter.com/badass-lifter-program Connect with me on my socials www.instagram.com/training.strong.women/ and www.tiktok.com/@training.strong.women?lang=en
Apr 18, 202313:18
Avoid These 5 Beginner Mistakes To Become A Badass Lifter
This episode talks about 5 common mistakes beginner lifters make, and how to avoid them. Click here for the Badass Lifter Program badasslifter.com/badass-lifter-program My socials: www.tiktok.com/@training.strong.women?lang=en and www.instagram.com/training.strong.women/
Apr 11, 202316:30
Breaking The Tough Love Myth: A Better Approach For Beginner Lifters
This episode talks about why having a tough love approach to your training may not be the best solution, and what you can do instead. Click here for the Badass Lifter Program badasslifter.com/badass-lifter-program My socials: www.instagram.com/training.strong.women/ and Tik Tok www.tiktok.com/@training.strong.women?lang=en
Mar 28, 202311:11
Eating and Training For Joy Instead Of Weight Loss with Lisa Schrader
This episode talks with Lisa about the importance of training for joy instead of weight loss, and if you should track your food. Our episode together on her podcast podcasts.apple.com/ca/podcast/005-training-for-your-summer-body-with-mark-breedon/id1613528513?i=1000562456405 Lisa’s IG www.instagram.com/thoughtfullyfueled/
Mar 21, 202328:01
Rising About Self Doubt And Becoming A Confident Lifter
This episode is overcoming your self doubt to make sure you become the strong, confident lifter I know you can be. Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program My socials IG: instagram.com/badasslifterpodcast and instagram.com/training.strong.women and Tik Tok www.tiktok.com/@training.strong.women?lang=en
Mar 07, 202311:35
Beginner Lifter Q&A: Your Top Lifting Questions Answered
This episode answers the questions you submitted! Click here to apply to the Badass Lifter Coaching Program badasslifter.com/badass-lifter-program Submit future questions on my social media: IG www.instagram.com/training.strong.women/ and www.instagram.com/badasslifterpodcast/ and Tik Tok www.tiktok.com/@training.strong.women?lang=en
Feb 28, 202314:16
Ditching The Scale: How To Measure Progress Without Weighing Yourself
This episode talks about why you should remove the weight on the scale, and what to focus on instead. My socials: www.instagram.com/training.strong.women/ and Tik Tok www.tiktok.com/@training.strong.women?lang=en Click here for the Badass Lifter Program badasslifter.com/badass-lifter-program
Feb 14, 202309:04
What Beginners Lifters Should Do After A Bad Workout
This episode talks about what do if you had a bad workout and what it means for your training. Click here to apply to the Badass Lifter Program badasslifter.com/beginner-to-badass-lifter
Feb 07, 202307:28
Unlock Your Lifting Potential: Free Weights vs. Machines for Beginners
This episode talks about whether your training program should have bodyweight exercises, machines, dumbells, or barbells Use code LIFTER for 10% off the Beginner To Badass Lifter Program badasslifter.com/beginner-to-badass-lifter
Jan 31, 202310:20
Breaking Through Plateaus: A Beginner’s Guide To Changing Your Lifting Routine
This episode is about when and how to change you should change your lifting routine to continue becoming stronger. Click here to apply to the Badass Lifter Program badasslifter.com/badass-lifter-program
Jan 24, 202309:05
Lift With Confidence: Strategies For Staying Motivated And Conquering Fear As A New Lifter
This episode talks about why new lifters lose motivation, and how you can keep your motivation for the long run. Check out the Badass Lifter Program Here badasslifter.com/badass-lifter-program
Jan 17, 202310:27
Learning And Growing Through Strength Training: My 12 Year Journey
This episode talks about my 12-year lifting journey and what you can learn from my triumphs and trials. Use Code LIFTER for 10% Off The Badass Lifter Podcast badasslifter.com/beginner-to-badass-lifter
Jan 03, 202313:54
New Year, Stronger You: How To Set Up Your Beginner Strength Training Journey In 2023
This episode talks about common mistakes made in January with your strength training, and what you can do to set yourself up for success. Check out the Badass Lifter Coaching Program badasslifter.com/badass-lifter-program Click here for the Beginner To Badass Lifter Program (self-paced program) badasslifter.com/beginner-to-badass-lifter
Dec 27, 202214:14
Why You Should Think Twice Before Copying Your Favorite Lifter
This episode talks about why beginner lifters shouldn’t copy expert lifters, and how the beginner lifter journey is different. Check out the podcast pages on IG www.instagram.com/badasslifterpodcast/ And Tik Tok www.tiktok.com/@badasslifterpodcast0?lang=en Use code LIFTER for 10% off the Beginner To Badass Lifter Program badasslifter.com/beginner-to-badass-lifter
Dec 20, 202212:50