FOOD 4 THOUGHT

FOOD 4 THOUGHT

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By MARQUIS
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This podcast covers topics of everyday life,authenticity,being morally honest & objective on every topic possible. Tune in with the intent to listen & rationalize all subject matters, EVERY GOOD CONVERSATION COMES WITH LISTENING. IF YOU’RE NOT LISTENING YOU’RE NOT LEARNING
More places to listen
This podcast covers topics of everyday life,authenticity,being morally honest & objective on every topic possible. Tune in with the intent to listen & rationalize all subject matters, EVERY GOOD CONVERSATION COMES WITH LISTENING. IF YOU’RE NOT LISTENING YOU’RE NOT LEARNING

More places to listen

Deep Thoughts
This week on the podcast troy & I discuss male birth control, internal healing & MUCH MORE!!!!! (Troy's Point Of View) Do Social media give women too much power?
1:10:54
December 11, 2019
Black Excellence (Feat. Manae Grandison & Jasmine Dean)
Joining us this week are two queens on the up & up who are determined to leave their footprints in the fashion industry & leaving legacies for future generations.. Jasmine & Manae Discuss what kick started their passion in fashion design, clothing lines & MUCH MORE!!!!! (Troy's Point Of View) Is not being a handyman a deal breaker, when it comes to dating..??
1:28:00
December 3, 2019
When You Know Better You Do Better
This week we unpack alot of things, troy speaks on the trauma he dealt with as an adolescent & the affect it has on him til this day, marquis speaks on baby showers being overrated & MUCH MORE!!!!! (Sentimental w/ Sade) When considering marriage, is not knowing how to cook a deal breaker....... (Troy's Point Of View) Falling in love with Potential but no purpose....!!!!
1:28:10
November 26, 2019
All Cap (Feat. Nate Duhon & Samuel Collier)
Nate & Sam Join us this week to discuss their alcoholic beverage DUEY JUICE (Black Owned) how it came about, whats in store for their enterprise & MUCH MORE!!!!!!!!!  (Sentimental W/ Sade)  How do you heal from a broken heart (Troy's Point of View)  Do Women prefer Bad guys..
1:28:43
November 19, 2019
Speak It Into Existence (feat. Jordan Little)
Joining us this week is the homie Jordan to discuss the latest update on his app bit.ly/DownloadCupLift, tips & advice from Master P Masterclass & MORE!!!! (Sentimental W/Sade) How to love a black woman... (Troy's Point of View) Interracial Dating & how he's opinion has changed.......
1:43:40
November 12, 2019
You Need A Hug (Feat. Darren Robinson)
Joining us This week is my brother from another mother darren, discussing double standards when it comes to relationships & MORE!!!!!!!!!  (Sentimental W/Sade)  How do you properly love the black man...?? (Troy's Point Of View) Crazy, Possessive, & Insecure relationships or marriages.........
1:34:59
October 29, 2019
Proceed With Caution
Another week of transparency & dialogue,  this week we dive into numerous topics, Troy's (POV) opens up about being black & professional in the workplace, why cant we let go of certain ex's (sentiments w/sade) & MORE!!!!!!!
1:17:38
October 22, 2019
Right Game,Wrong N***A!!
This week the crew & I get some things off our chest, troy takes us down a road of no return & gives us context behind right game, wrong n***a..  We discuss how daddy issues can affect men in relationships & MORE!!!!!!!!
1:40:32
October 16, 2019
Freedom Of Expression
This week things heat up on the podcast, Sade & Troy have a strong discussion about the manipulation of women, the Amber Guyger situation & MORE!!!!!!!!!
1:43:36
October 8, 2019
Quality Over Quantity
This week on the podcast things get interesting, troy faces a dilemma with women thinking whats between their legs is more valuable than whats between a man's legs.. Sade has a message for men, & thoughts on  transwomen being  allowed in the WNBA....
1:35:45
September 30, 2019
Trapped In A Cell (Feat. Darien Haywood, Sade Dixon & Troy Townsend)
Tune in this week as the big dog Darien, stops by to educate us on real estate, ownership, & what it takes to get started!!!! We also discuss, tekashi 69, has kanye been forgiving with Sunday service after aligning himself w/ MAGA & MORE!!!!!!!!!!!  Corona Luxury Homes  Corona Realty Group Inc   Darien Haywood/Licensed Real Estate Agent  IG: Dhaywood.sellschicago  FB: Darien Haywood Email: d.haywood@coronarealtygroupinc.com Website: Coronarealtygroupinc.com
1:28:22
September 21, 2019
Live Your Truth (Feat. Sade Dixon & Troy Townsend)
This week the crew stops by talking spicy, we discuss double standards when it comes to threesomes, eating booty, fetishes & MORE!!!!!!!!!!!
1:34:48
September 12, 2019
Love & Happiness (Feat. Troy Townsend)
This week Troy and i discuss affection in a relationship, can lack of affection ruin a relationship..?? How important is friendship & MORE!!! Alta Jackson (Natural Hair Care Specialist) El's Salon 10940 S. Western  Chicago Area Various Styles: Luv locs, ponytails, bob quick weave, lace closure sew in etc... https://www.styleseat.com/m/v/iCareHair IG: icare_hair
1:10:39
September 6, 2019
Im Just Different (Feat. Troy Townsend)
Stopping through this week is the good brother troy , he breaks down levels of coonery, would jay-z be more relevant as he is right now, if he wasn't married to bey...?? & MORE!!!!!!!!!!!  SUPPORT  2 A Tee Nail Lounge Blacked Owned Nail Salon in the Chicago area  SUPPORT!! SUPPORT!! SUPPORT!!! HIGHLY RECOMMENDED!!!!!  FB: @2aTeeNailLounge  IG: 2_a_tee_nail_lounge
1:27:05
August 27, 2019
Trust The Process (Feat. Sade Dixon)
This week Sade and i discuss Jay-z partnering with NFL, have you ever messed around w/ your friends ex, LIFE & MORE!!!!!!
1:37:36
August 20, 2019
Hurt People Hurt People (Feat. Sade Dixon & Destiny Pope)
Sade & Destiny stop by this week to discuss is it tradition for a woman to fix the man plate before her & the child/children. Has it become normalized, were its expected from a woman?? Are Punishments suitable for a relationship & MORE!!!!!!!!!
1:40:05
August 13, 2019
Get Your S**t Together (Feat. Kirsten Bryant)
Joining me this week is the homegirl KB, tune in as we discuss euphoria, the chi, dreamville album, do men self sabotage relationships & MORE!!!!!!
1:50:05
August 7, 2019
Insecurities,Trauma, & Cheating (Feat. Sade Dixon)
This week Sade comes through & gives an update on her latest situation regarding our last episode (Everything That Glitter Isn't Gold) 
1:35:28
July 23, 2019
First Trimester (Feat. Tierra Meeks)
 This week we discuss the emotional & physical roller coaster of being pregnant, Tierra gives us insight on her DREAMS & NIGHTMARES.... Also an update with the UNCLE SCOOTY CAMPAIGN & MORE!!!!!! Support Meals with the Homeless https://www.gofundme.com/mealswiththehomeless?pc=ot_co_dashboard_a&rcid=a7e4133dff3e4e8ea0320d460b8de8b6
54:20
July 17, 2019
Don't Put Me In A Box (Feat. Darren Robinson & Daniel Coleman)
This week the homies pull up to discuss real life situations, I.e. Is it a violation for a close friend to talk to your significant other about y'all relationship??? Cutting people off & MORE!!!!!!!!
1:13:09
July 10, 2019
Everything That Glitter Isn't Gold (Feat. Sade Dixon)
Stopping by this week is the homie Sade, we discuss coparenting, she gives her POV on black men don't cheat, how i went down a rabbit hole in my relationship w/ social media & MORE!!!!!!!!!!!
1:55:37
June 25, 2019
Live Laugh & Let Go (Feat. Demeisco Ford)
This week 1 of my favs came through to discuss family stories, black men don't cheat movement, nba finals & MORE!!!!!!!!!
1:13:11
June 17, 2019
Complacency is a Disease (Feat. Sade Dixon)
This week the homie comes through and we catch up on LIFE!!!!!! Transparency, vulnerability, thot facts, just to name a few.... We also discuss the abortion law, reminisce about the footlocker days & MORE!!!!!!!!!
1:25:00
May 26, 2019
Millennial Relationship (Feat. Tierra Meeks)
A Transparent discussion this week about social media, & the detriment it can cause in a relationship, the ups & downs of a partnership, & MORE!!!!
1:04:17
May 20, 2019
Iron Sharpens Iron (Feat. Daniel Coleman)
This week the brother Daniel pulls up & drops gems, we discuss everything from chronic anxiety, trauma, raising children, becoming of age & A BUNCH MORE!!!!!!!!!!!!!
1:01:31
May 2, 2019
Candid Conversation (Feat. Jordan Little)
 This week i am joined by the good brother Jordan, who stops by to discuss community cuplift, launching the app, the inspiration behind it & MORE!!!!!! GO DOWNLOAD THE COMMUNITY CUPLIFT APP  bit.ly/DownloadCupLift
51:08
April 30, 2019
Expanding The Brand ( Feat. Leekwan Carson, J Menace, & Thad Lu)
Joining me this week are 3 good brothers who are all about building their brands & creating opportunities, we also discuss should rappers be held accountable for violence in our community? Mindset behind building a brand & MORE!!!!!
1:17:11
April 15, 2019
Break The Cycle (Feat. Darren Robinson)
This week the homie pulled up & showed out, we discuss the passing of 2 legends Nipsey Hussle & Larry Hall, self hate, brotherhood, empowering each other as a community & MORE!!!!!!!
1:16:33
April 13, 2019
From Boys 2 Men (Feat. Darren Robinson)
Joining me this week is the homie Darren, discussing friendship, internal vs external, putting our egos to the side as men... How the passing of our childhood friend left a void in our friendship & MORE!!!!!!
57:32
March 18, 2019
Evolve or Die (Feat. Paxton Collins)
This week i sit down and open up with the profound bishop collins, to discuss spirituality, what inspired him to preach, overcoming alcoholism, gentrification, and MORE!!!!!!  Thanks to all the listeners who tune in & support the podcast visit the website www.food4thoughtpodcast.com
55:01
March 16, 2019
Less Reactive & More Proactive (Feat. Ashley Patrice)
Joining me this week is the vibrant, beautiful, down to earth Ashley Patrice, discussing everything from getting married at 19, dating, working at iheart, blended family & A WHOLE BUNCH MORE!!!!!!!! SUPPORT TIERRA MEEKS ON ROAD TO GIVING BACK  https://www.eventbrite.com/e/meals-with-the-homeless-ticket…
1:05:57
March 12, 2019
Trial & Error (Feat. Shawntell Fairchild)
Join the queen Shawntell fairchild & Myself this week , as we discuss various topics from settling & wasting time in relationships, how important it is to talk about childhood when dating? Toxic behavior that LEAD TO TROUBLE, how p***y had me in BONDAGE & MORE!!!!!!!! FB: Shawntell Fairchild IG:Love_tellyyy Snapchat: love_telly
1:00:31
March 5, 2019
You Played Yourself (Feat. Kirsten Bryant)
 This week i am joined by a very passionate, honest, beautiful amiable queen, a member of the pecan crew, the homie KB... We discuss black face controversy, Jussie smollett, black men don't cheat & MORE!!!!!!!! Support these individuals on their road to prosperity www.lovesava.com  www.sprinklezz.com www.meinthemaking.org  www.geraldjthomas.com IG: tierrashanae_  (Uncle Scooty Campaign) Dee Jones (MOTB CLOTHING) IG: motb_dee Facebook: Dee Jones
1:16:28
February 25, 2019
Young, Black, & Gifted (Feat. Iesha Davis)
This episode speaks volume, i have back on the queen Iesha Davis!! A very prominent, strong minded woman, we discuss, self entrepreneurship, black entrepreneurship, generational wealth, her business ventures & MORE!!!!!!!!!!!!!!! WWW.SPRINKLEZZ.COM  www.lovesava.com
1:09:24
February 12, 2019
Aspire 2 Inspire (Feat. DaJonese Turner)
This week the queen stops by & drops jewels, we discuss her ME IN THE MAKING organization, counseling & coaching young women in the Chicagoland area, the pros & cons of an L3C & MORE!!!! www.meinthemaking.org IG: me_inthe_making twitter:Me_Nthe_Making
45:17
February 4, 2019
Taking Advantage of The Opportunity (Feat. Lane Barlow)
Stopping through this week is the good brother lane, were we discuss his journey of becoming VARSITY HEAD COACH FOR BOWEN HIGH SCHOOL!! The personal development of players, not listening to the naysayers, following his passion & MORE!!!!!
43:26
January 21, 2019
MUTE R.KELLY (Feat. Kirsten Bryant(KB), Gerald Thomas & Phil G)
Opening up season 2 w/ a very intense conversation surrounding the docuseries Surviving R.Kelly, & choose wisely segment were my guest & I answer relationship ?s...
2:10:43
January 18, 2019
Click Subscribe & Rate (Feat. Jayden Young)
I am Joined by my son JAYDEN YOUNG , we discuss the key essentials that is needed to succeed in life, school, etc... We also have a brief conversation on girls, friends, & reading, jayden also gives advice to fellow 4th graders!
35:13
December 8, 2018
Let's Go 2 The MO!! (Feat. Monique Renee)
This week i am joined by a great friend of mine, who gives us some insight on a plethora of things, such as FriendZone, the effects of being under emotional distress when it comes to dating & relationships, raising women to b independent, staying away from negative energy & vibrating on a higher frequency.. People wanting you to stay single even though they're in a relationship & MORE!!!!!!
1:18:23
December 4, 2018
Accountable
Tune in this week, were I answer ?s from listeners on Relationships, Rebuilding Black Wall Street & MORE!!
41:52
December 3, 2018
U Got The Right 1 (Feat. Phil G)
This week Phil & Myself sit down to discuss the Jill Scott video, is no oral sex a DEAL BREAKER?!! Thanksgiving family dilemma, embracing your woman when she doesn't feel enticing, evolving as men & MUCH MORE!!!!
1:00:12
November 22, 2018
We Care (Feat.Tierra Meeks)
The Queen is back!!!!! Tierra is back with information about her new endeavor with giving back 2 the homeless, we discuss the statistics of homeless citizens in Chicago. In which 17,894 cps students are homeless, Current state of America, Choose wisely segment, where we answered relationship ?s and last GO VOTE!!!!!! Click on the link below to donate: https://www.gofundme.com/53gvj-helping-our-village…
1:02:04
November 6, 2018
The Ugly Truth (Feat. Phil G)
Joining me this week is the homie Phil, who stopped by to speak his truth on what its like to be a father, evolving as a person, the challenges of enduring postpartum depression, & meeting his father at 19. We discussed our early thot stages, & have you ever felt like you wanted to take your smash back!!!??? Please support the queen Tierra Meeks by donating to her Annual Thanksgiving Event! She is $405 short of her goal which is $600, lets help her reach her goal by donating $1, $5 or purchasing an item from her list. https://www.gofundme.com/53gvj-helping-our-village&rcid=r01-153992173977-01a355b9031e44aa&pc=ot_co_campmgmt_w
1:02:31
October 19, 2018
Hopeless Romantic (Feat. Iesha Davis)
The homie stop by to discuss Van Dyke trial, being vulnerable, what its like to go through bullshit relationships, the damage it caused, speaking on her transition as a woman & the road to recovery!!!!!!!
1:03:20
October 7, 2018
No Boundaries
I am joined this week by the the beautiful Loriel hall, 1 of my favorite people in the world. We get deep this week, we discuss the trauma of her molestation as a adolescent, her path to recovery & what it was like to reveal her sexuality to the world & how ppl perceived her, Also the process & decision making of having a child! Support the benevolent Tierra Meeks on her tremendous endeavor to give back to the community support MY PARTNER IN CRIME CLICK THE LINK!!! https://www.gofundme.com/53gvj-helping-our-village?pc=ot_co_dashboard_a&rcid=31a17020f14144328e59b9aef5956
45:24
September 30, 2018
JUST CRY!!
This week, I briefly speak on what it was I had on my mind that made me cry,we all have those moments in life were we just have so much pain packed in, we don’t know were to go to let it out. I speak on what it was that had me feeling that way, seeing a therapist, being vulnerable & touching on mental health!!! WE ALL HAVE DEMONS!!
18:08
September 25, 2018
KNOW THY SELF (Feat. Gerald Thomas)
Very interesting episode this week, i am joined by Gerald Thomas!! Soon to be New York Times best seller, he discusses his book"WHAT THEY DONT TEACH US SHEDDING LIGHT ON THE UNSPOKEN STRUGGLES OF BLACK AMERICA" .. Speaks on his conscious transition, trip to Ghana, & MORE!!! www.geraldjthomas.com is were you can go to purchase the book & support the brother on his way prosperity... R.I.H.TIARA DAVIS 2 OUR BEAUTIFUL QUEEN 11/3/92-9/1/18
1:22:02
September 9, 2018
Fatherhood Pt.2 (Feat. Latroy Townsend)
Troy is back!!! This week we discuss FATHERHOOD, what we can improve on as fathers, what its like growing up with no father & how that can affect a child growing up & MORE!!!!!
1:02:05
September 4, 2018
Just Walk Away
This week I am joined by Tierra Meeks, topic of discussion is f**k boys, the essentials of our relationship,CHOOSE WISELY & MORE!!
1:36:32
August 27, 2018
Fatherhood Pt.1
This week I touch on What does fatherhood mean to me, & the importance of being a father!!
31:57
August 9, 2018
A Slippery Slope
This week I am joined by Kirsten Bryant(KB) & Shannon Johnson(Shanny),We discuss R.Kelly, Acts of consent,Nia Wilson & MORE!!
1:52:07
July 30, 2018
IF U SMALL I CANT MOVE FWD
This week I am joined by Kirsten Bryant(KB) Shannon Johnson(Shanny) & Lashawn Wilson (Fe). Were we discuss Sex, rules to casual dating, does size matter & MORE!!!
1:55:09
July 16, 2018
Choose Wisely
This week episode I am joined by the astonishing Kirsten Bryant(KB)& LaTroy Townsend(Troy) We discuss hoe phases,financial stability in relationships, is there a kid limit when dating & more!!
1:57:50
June 11, 2018
ALL 4 1 (Feat. KB & Troy)
This episode I am joined by Kirsten Bryant(KB) & Troy, were we intensely discuss can you b pro black & date outside your race? Women’s rights,& MORE!!..
2:00:00
May 21, 2018
WHATS GOING ON
This week troy & I discuss domestic violence,fab & Emily B situation,rise & fall of tiger woods,cardi B’s album & the current state of rap.
1:25:43
April 9, 2018
YOU DK WHO U DEALING WIT
This week episode I am joined by TROY,we discuss the pros & cons of child support, Floyd mayweather,Sacramento shooting of stephon Clark & more!!!
1:18:24
March 26, 2018
HOT TOPICS
This week my homie TROY stops through were we discuss different topics from emotional intelligence,Black absent father being a myth,black panther & more!!!
1:14:43
March 17, 2018
WHY!!!
This week episode is about relationships,were I will discuss my overall perception of relationships. Why do we tend to get into relationships w/o knowing our individuality, the art of settling & why do we prioritize sex over happiness??!!
39:52
February 12, 2018
GROWTH
GROWTH
32:47
January 29, 2018
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