Own Your Choices Own Your Life

Stop Doing It All

An episode of Own Your Choices Own Your Life

By Marsha Vanwynsberghe
Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
Available on 9 platforms
Episode 23: Believe the Light at the End of the Tunnel Exists, Long Before You See It
In This Episode You Will Learn About: Charlotte Bellis -- The power of following your intuition, self care and embracing surrender. Charlotte is an Online Business Manager, Virtual Assistant, and Mindset Coach who helps women create a life and business that they love. Charlotte helps women to get back to their "why", by working with them to refine their messaging and product offerings. In this episode we talk about the power of using our challenges and our stories to help other women through their circumstances. Charlotte believes wholeheartedly that our stories are the magic ingredient that propels people forward in their life and business. We talk about: 1. How our stories can allow us to turn something painful into a powerful catalyst for others to help them to create change in their lives. 2. Moving toward our goals and dreams is not about arriving, but becoming who we are meant to be. 3. Self-care and putting ourselves at the top of our priority list is required to make any necessary changes in our lives. It always starts here! 4. Learn how to feel safe in the surrender. 5. Sometimes our intuition can direct us in places that don't make traditional sense. Follow our intuition and it will guide the way. Connect with Charlotte Bellis: Website: https://www.myofficerescue.com/ Email: myofficerescue@gmail.com Connect with Marsha: Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives. I teach others the tools, tips and strategies to overcome the challenges in their lives. I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.
56:26
December 13, 2018
Episode #22 - December Feels and Focus
Let's talk about December Feels and Focus -- The Power of Reflection and Wrapping up the Year. December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves last. What if we change or tweak the focus of wrapping up the year? In this episode we talk about the power of reflecting on the year, the highs, the lows, the lessons learned, where we found joy and if we used our gifts. We talk about the power of writing ourselves a summary letter of the year and take a closer look at what did we achieve and what do we want to focus on in the coming year ahead. This is an inventory of our past year and it's always important to take inventory before moving forward and setting new goals. Once we write the reflection letter for 2018, ask the following questions: 1. What were the wins for the year? 2. What were the lessons, the take aways? 3. What were the regrets (reframe as choices we didn't take) 4. Where did we find joy? 5. Did we use our gifts? This exercise is a MUST before setting goals for 2019! Connect with me: Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives. I teach others the tools, tips and strategies to overcome the challenges in their lives. I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.
13:38
December 10, 2018
Stop Doing It All
Stop Doing It All - Living with Intention and Upping Your Self-Care Game.
10:51
December 1, 2018
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