The OMAD Mama

By The OMAD Mama

Your resource for information on intermittent fasting, extended fasting, eating one meal a day and how to be successful on your journey to a better, healthier you!

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Vacation and Intermittent Fasting

The OMAD MamaJul 30, 2021

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Jun 19, 202022:23

Episode 30: How Do I Start OMAD?

Martie has been eating one meal a day (OMAD) for almost a year and a half and it’s become a true part of her lifestyle! In this episode she talks about how to begin OMAD and what you need to know to be successful once you start!

Jun 12, 202024:18

Episode 29: Maintaining Your Weight loss

You’ve lost the weight, now what? How do you keep that weight off?! Martie talks about how maintanence can be challenging but how you can bring yourself back to where you want to be in case you’ve stumbled off your weight loss path. She shares her challenges and successes so you don’t want to miss this!

Jun 05, 202024:13

Episode 28: Quarantined & Still Fasting

How are you guys doing? Quarantined and fasting hasn’t been all that easy for Martie! In today’s episode, she shares her challenges and how she’s overcoming them! Grab some coffee, a cozy chair and listen in!

May 29, 202022:16

Episode 27: I'm Stuck At Home Because of the Coronavirus-How Do I Keep From Eating Everything In the Kitchen?

News of the Coronavirus is everywhere you turn. Everything has shut or is shutting down as we speak. Schools and many social events are cancelled and now many have to work from home to prevent continuous spread of the virus throughout the community. If you're an intermittent faster, you might be wondering how you're gonna make it being at home all day with a kitchen stocked with food! Martie created this episode just for you.

While it may sound scary, there are some things we can do to prevent the virus from spreading throughout our communities. Washing your hands thoroughly is the best place to start. If you have kids, making sure they also wash their hands constantly, is key! Keeping away from large crowds, protecting and keeping an eye out for the elderly. They are the most vulnerable to this virus.

How do you maintain your intermittent fasting regimen in the middle of all the chaos? Keep calm, Martie has some tips that might help! Listen now!

Check out www.omadmama.com for more information on food and intermittent fasting/omad.

#omad #onemealaday #omadlifestyle #omad_mama_love #intermittentfasting #intermittentfastingresults #fastingforweightloss #fastingforhealth #foodie #losingweight #omadmamatips #weightloss #fatloss #weightlossjourney #fitmom #delaydontdeny #weightlosstransformation #fastfam #fitfam #theomadmamapodcast #weightlossblogger #blogger #weightlosspodcast #eatclean #24hourfast #cleanfast #autophagy #extendedfasting #coronavirus #workfromhome

Mar 14, 202022:24

Episode 26: Extended Fasting: What You Need To Know Before Starting One

Extended fasting is popular within the intermittent fasting community. This week Martie talks about what it is, how you prepare for an extended fast, how to stay motivated while on an extended fast, and how to safely break an extended fast.

Mar 07, 202028:43

Episode 25: Common Mistakes People Make When Intermittent Fasting

Am I doing this intermittent fasting thing right? Should I be moving more? Maybe I should have a tighter window? Am I eating too much? Martie constantly gets these and many other questions referring to the intermittent fasting process and how it gets incorporated into your life! Listen now to hear the mistakes you might be making with intermittent fasting leading to poor results.

The study on sleep that Martie refers to in this episode is from the International Journal of Obesity and its titled: "High sleep variability predicts a blunted weight loss response and short sleep duration a reduced decrease in waist circumference" (2020) 44:330–339, its authored by Christopher Papandreoul, et. al.

https://www.nature.com/articles/s41366-019-0401-5.pdf

Download now to hear this episode!

Check out www.omadmama.com for more information on food and intermittent fasting/omad.

Find me on Instagram @omad_mama_love

You can also check out my OMAD MEALS in the highlight up top for examples of the foods I eat during my eating window.

Happy Fasting!

Feb 28, 202036:39

Episode 24: Will This Break My Fast?

This is a common question among intermittent fasters. However understanding what happens when you fast is really important. Knowing “why” you are fasting is equally important. On this week’s episode Martie talks about clean fasting, knowing why you are fasting and your desired outcome as a result of fasting will help you figure out what you can and cannot have during your fast.

In this episode, Martie mentions two books that she uses as resources and may be of use to you! You can find both The Complete Guide to Fasting by Jason Fung, MD and Jimmy Moore as well as Delay Don’t Deny by Gin Stephens on Amazon. (these are not ad endorsements, just great resources for fasting information)

Check out www.omadmama.com for more information on food and intermittent fasting/omad.

Click on the link below to read the article on how Martie lost 80 lbs in the last year!

NBC article: https://www.nbcnews.com/better/lifestyle/how-one-woman-used-intermittent-fasting-lose-80-pounds-year-ncna1124121

Find Martie on Instagram:

https://www.instagram.com/omad_mama_love/

Email questions or comments to: martie@omadmama.com

Listen to The OMAD Mama Podcast for tips and tricks on how to live an intermittent fasting lifestyle!

While you're here, don't forget to subscribe, rate and review the podcast!

Thanks for listening!

Feb 21, 202024:20

Episode 23: Fasting & Loose Skin

Losing weight is great but having to deal with loose skin is a headache! What if you could lose weight with minimal loose skin left on your body? What???!!! Yes, it is possible to have minimal loose skin with weight loss. On this week’s episode Martie talks about the effects of losing weight through intermittent fasting and how using this healthy route to losing weight can help you not only lose the weight you’ve wanted to get rid of for so long but can also help you do it with minimal loose skin left lingering on your body. This is not an episode about how to not have loose skin, its an episode on how to reduce the amount of loose skin that you can end up having once you lose excess weight. If you lose weight, especially if its a lot of weight, you will have some loose skin but Martie talks about how going the intermittent fasting route to lose the weight can help you see less loose skin as you begin to drop those pounds! Below is the link to the article I reference in this week’s episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121946/pdf/ijms-19-02254.pdf - Check out www.omadmama.com for more information on food and intermittent fasting/omad. You can also check out my OMAD MEALS highlight up top for examples of the foods I eat during my eating window. - Check out my featured article: NBC article: https://www.nbcnews.com/better/lifestyle/how-one-woman-used-intermittent-fasting-lose-80-pounds-year-ncna1124121

You can also find me on Instagram: https://www.instagram.com/omad_mama_love/

Feb 14, 202021:59

Episode 22: Help! I'm Overeating!!

On this week’s episode, we get real with the topic of overeating!
It happens to everyone! Don't think you're losing at this intermittent fasting life because you find yourself overeating every time you open your eating window. There are definitely some tools you can use to help keep you on track while your body continues to adjust to your new life. Interestingly enough, even long time fasters sometimes eat more than we should in our eating window.
So how do you tackle overeating in your eating window so that you don’t sabotage your intermittent fasting routine?
Martie shares some tips she uses that help to keep her from overeating during her eating window.

Remember to visit www.omadmama.com for more information on food and intermittent fasting/omad. You can also always find Martie on Instagram: @omad_mama_love
Check out this article featuring Martie's amazing 80lbs weight loss over the last year! www.nbcnews.com/better/lifestyle/how-one-woman-used-intermittent-fasting-lose-80-pounds-year-ncna1124121

Feb 07, 202030:29

Episode 21: Welcome To The New Year!

The wait is over! The OMAD Mama Podcast is back!

This is perfect timing for the first episode of Season 2 of The OMAD Mama Podcast! The end of January is usually when people start to lose some of the motivation they had in the beginning of the year to make a change to their lifestyle.

Well, Martie is back at it to help motivate you to keep going and if you haven’t already, to get started! On this week’s episode, Martie is catching you up on the exciting things that have been happening including her massive weight loss of 80 pounds over the last year as well as her recent feature on NBC!

You can download the featured article here: www.nbcnews.com/better/lifestyle/how-one-woman-used-intermittent-fasting-lose-80-pounds-year-ncna1124121

Martie also talks about where she is now in her journey, what she’s learned over the last year and what it all means in how she now relates to food. She also gives a few tidbits on what she’s going to talk about this season. And don’t worry, she will definitely devote an entire episode to talking about how she lost 80 pounds practicing OMAD and intermittent fasting!

Meanwhile, enjoy this first episode of Season 2 and don’t forget to subscribe, rate and comment!

Check out www.omadmama.com for more information on OMAD and intermittent fasting!
You can also connect with Martie on Instagram at @omad_mama_love

Jan 31, 202033:53

Episode 20: Surviving The Holidays!

Whether you’ve been intermittent fasting for the last few weeks or months don’t let the holidays derail your progress! You can still enjoy all the delicious foods and treats that come around this time of year. Martie shares some simple tips for your body and mind to help you stay on track and survive the holidays! This is also the last episode of Season 1 but not to worry, Martie will be back next year with brand new episodes for Season 2! Meanwhile, you can listen to past episodes on topics like OMAD & Carbs, Calories & Hormones, I Gained A Few Pounds After My Fast, Five Reasons Why You’re Not Losing Weight While Intermittent Fasting and many more interesting and informative topics! You can always find Martie on Instagram @omad_mama_love also check out the OMAD Mama blog and website at www.omadmama.com. There is a lot of new content on the website so if you’re new to fasting or just need some more tools in your fasting and OMAD toolbox just head on over to the website! Thanks for listening! Have a happy holiday season! See you next year!💛

Nov 15, 201919:13

Episode 19: Conversations With Martie (Fall Series)- Candice Dow

Martie is so happy to be wrapping up the Fall Series with a very good friend! Her name is Candice Dow and she has an inspiring story to share. She's a wife, mom, engineer and author! Like many of us Candice tried to lose weight after having kids. It worked but the weight creeped back up again after the stresses of life started to take over.
Listen to how Candice discovered OMAD and how it changed her life!

Nov 08, 201935:14

Episode 18: Conversations With Martie (Fall Series)- Martin

This week’s guest started out training to be a wrestler and discovered intermittent fasting after deciding to get rid of his gut! It worked after a few months of training and intermittent fasting not only did he build the body he always wanted but now he’s helping people do the same. Martin teaches people how to Intermittent fast without giving up some of their favorite foods, like PIZZA! You don’t want to skip this episode! You can find Martin on Instagram @loverwrestles

Nov 01, 201936:39

Episode 17: Conversations With Martie (Fall Series) - Dr. Paige Jarreau

Odds are if you’re a faster you’re probably tracking your fasting time! You might even be using the Life Fasting Tracker App from LifeOMic. Martie talked about this fasting app a few weeks ago when she featured it as one of her favorite tools to use while fasting. This week we’re super lucky to have Dr. Paige Jarreau, a scientist from LifeOMic who is responsible for the blogs on the app that provide wholistic information on not only intermittent fasting but overall health. She’ll be sharing some great updates about the app and what we can look forward to in the near future as the fasting app continues to grow!

Oct 25, 201936:05

Episode 16: Conversations With Martie (Fall Series)- Cara Fuller

Today Martie is talking with a life long dear friend, Cara Fuller! She started her intermittent fasting journey a few months ago and has seen great success! Cara shares her experience on how she incorporates exercise, work and food in living an intermittent fasting lifestyle.

Oct 18, 201930:09

Episode 15: Conversations With Martie (Fall Series)- Marisa Moon

This week Martie discusses all things health, wellness and intermittent fasting with Marisa Moon from The Foundation of Wellness Podcast. Marisa shares some great and easy tips to incorporate on how to live well, intermittent fast and make this a lifestyle rather than adopting it as the next craze to lose weight! Visit www.omadmama.com for some free tools from Marisa’s treasure box!

Oct 11, 201946:47

Episode 14: Conversations With Martie (Fall Series)- Christiana

She’s known on Instagram as The Intermittent Fasting Mommy! This week, Martie is excited to welcome Christiana to the OMAD Mama Podcast. She shares her story, filled with past challenges and overcoming adversity, while living a fasted lifestyle!

Oct 04, 201945:25

Episode 13: Conversations With Martie (Fall Series)-The OMAD Queen

Martie is so excited to bring this new series to you. Conversations with Martie will bring everyday people as well as experts who are living a fasted lifestyle and sharing their journey. The very first guest to the podcast and on this series is The OMAD Queen whom Martie has long admired and credits as being one of the resources she used to get on the OMAD bandwagon. She has a great story to share along with very helpful tips!

Sep 27, 201941:19

Special Announcement!

Martie has been waiting patiently to bring this to you! Take a listen to find out what it is!

Sep 20, 201901:02

Episode 11: Five Reasons Why You’re Not Losing Weight While Intermittent Fasting

On today’s episode Martie gives five reasons why you may not be seeing the results you want while intermittent fasting. These are real life reasons that she has experienced and shares them with you. Maybe you’ve also experienced these, find out how you can turn it all around and start getting the results you want.

Sep 13, 201927:36

Episode 10: Things That I Love To Use When I Am Fasting!

On this week’s episode, Martie shares all the things she has been using along her fasting journey that have kept her successful in losing the weight and benefitting from living the intermittent fasting lifestyle. None of these products are paid endorsements, they are just things she loves and wanted to share with you! Check out www.omadmama.com for more information on these products. Please also always talk to your doctor or medical provider before starting any new regimen or adding any new supplements to your existing regimen.

Sep 06, 201929:05

Episode 9: Intuitive Eating & Intermittent Fasting

Are you feeling restricted while intermittent fasting? Do you feel you aren’t eating enough or are you counting calories? Martie talks about how intuitive eating while intermittent fasting can free you from the box you feel you need to be in when you eat.

Aug 30, 201924:23

Episode 8: Gut Health & How It Affects Your Weight

Everyone’s talking about the gut microbiome but what does it really mean? And how does it affect weight and overall health? On today’s episode, Martie talks about gut microbiome, how it is related to weight loss and maintenance and what you can do to ensure a healthy gut. You can find the references for this episode on www.omadmama.com

Aug 23, 201923:36

Episode 7: What Is Appetite Correction?

Ever wonder why your appetite is not as ravenous as it used to be prior to living an intermittent lifestyle? Dr. Bert Herring, a leader in intermittent fasting research, coined the term appetite correction years ago. In this episode, Martie takes a deep dive to help us understand what it all means and the role it plays in weight loss. Visit www.omadmama.com for the studies and resources mentioned in this episode.

Aug 16, 201922:37

Episode 6: Which Fasting Method Should I Start?

Intermittent fasting has become extremely popular and has resulted in weight loss and amazing health benefits for so many people. But there are many different fasting methods, how do you know which one to choose? On this week's episode, Martie explains the most popular fasting methods that are out there to help you decide which one will work best for you.

Aug 09, 201931:58