Elevate with Susan Gianevsky

In this exciting episode of Elevate, Susan sits down with Mark McLaurin-Smith, founder of Green Nutritionals, to learn how we can become more nutritionally relevant in today's ever changing world.

From the most nutrient rich food on the planet, Spirulina, to the Omega-3 rich marine algae, Mark discusses how these plant superfood nutrients can enhance your wellbeing. Plus, they are 100% sustainable. Listen to become the best version of yourself.

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"What we have to realise is that, us as a human species, we've had to rely on a very stable climate and a stable condition for us to essentially grow and develop as a civilisation...but what our impact is currently doing is moving us away from this stability." In the first episode of 2023, Susan dials in for a chat with environmental enthusiast, trainee conservationist and sustainability analyst Cherise Evertz, to discuss the concept of sustainability. Together they talk about the challenges we face, and simple tips we can do to reduce our impact on the planet. 

Reduce, reuse, recycle - from incorporating more plant based meals into your diet, to saying no to single use items, every little action we make on a daily basis can build a future that ensures our planet remains habitable for generations to come. 

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"We are all interconnected and united as one".  In this month's episode of Elevate, Susan sits down with physiotherapist, author and energy healer Bernadette Somers, to discuss the interconnectedness between mind, body and spirit, and finding your way back home to your true self. Achieving balance between these three facets of self delivers a life of balance and sense of fulfilment. With the use of techniques such as music and guided meditation, Bernadette guides her clients back into balance of mind, body and soul.

Bernadette teaches Mindful Meditation and is the founder and sole teacher of Perfect Balance Wellness online classes, as well as having authored the successful publication YOLK, and set to release her second book Beat at the end on 2022.

"Build your immune systems. People that really concentrate on their health, on their immune system, tend generally to have a much lower effect on them". In this episode of Elevate, Susan sits down with her lifelong friend of 30 years, Ian Collins, Pharmacist and founder of Evelyn Faye Nutrition. Ian has seen many changes over the last 27 years, however none quite as significant as in the last 3 years.

They discuss the main pillars to maintain and healthy body and mind, and why exercise, food and supplements are such an important factor in maintaining physical and mental health.  

"Childosophy really is born of a desire for me as a mother to support my children to fully flourish".

In this episode of Elevate, Susan sits down with Dr Maxine Thérèse, the founder of Childosophy. Dr Maxine Thérèse is the creator of the Foundational Needs Model, founder of Childosophy, published author and Children’s Wellbeing expert. Her work is based on 20+ years of research and clinical practice and has been guided by a push to find better ways to assist the development of children. Dr Maxine Thérèse trains practitioners, teachers and parents in her child-centred wellbeing methods, and supports parents and children in clinical practice to understand their needs through common behaviours that are presenting.

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We have habits that uplift us, and habits that derail us. Ask yourself this question: what choices am I making - are they serving me? 

From cutting our refined sugar, to taking daily walks, morning exercise and 'Dry July'. In this episode of Elevate, Susan sits down with Olivia O'Donahoo to discuss the choices they are making in 2022 to build the foundations for habits that will serve them and shape how they will feel in the next 1, 10 and 20 years time. By making healthier choices we change how we live in our mind and body. 

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What does blissfully well mean? Disappearing from the pattern of your mind and falling deeply into your heart. The passion of the heart replaces the limitations of the mind.

In this episode of Elevate, Susan sits with the inspiring David Weir to gain his insights on how to step into wellness and support your health from the inside out. David has been a Naturopath for over 40 years, sharing his knowledge and passion for health and wellness industry. How you start your morning will determine the outcome of your day, and David sets his day up for success by practicing cold water therapy, intentional breathing, and providing his body with the nutrition it needs. 

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It's every woman's birth right to celebrate living in good health. Nutrition, mindset, movement and habits are the foundations for living well, and Olivia O'Donahoo chats to Susan about how she uses these pillars to train, eat, sleep and recover. 

Olivia has been a life-long advocate for health & wellness, studying a Bachelor of Exercise Science, and working with industry leaders in the wellness space for the last 9 years. Having recently completed a half marathon, Olivia explains how our life is all about mindset, and the ability to shift that mindset depending on your current environment.

Step into the best natural, organic version of yourself with Susan and Olivia, and celebrate all that it means to be a healthy woman.

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In this week’s episode of Elevate, Susan sits down with Mark Wells for an in-depth discussion on the importance of cellular health and how when your cells are healthy, your body and mind will be healthy.

Susan met Mark 28 years ago which started Susan’s love of Tissue Salts. Mark has been in private practice as a Naturopath-Homoeopath and Counsellor for over 30 years. He has taught extensively about the Tissue Salts, lecturing and facilitating courses in Melbourne and elsewhere in Australia. His background includes a Bachelor of Biological Sciences from La Trobe University and Bachelor of Applied Science in Naturopathy from the Southern School of Natural Therapies. Mark is the author of five publications in the natural therapies area, and Mark has written the book ‘The Twelve Dynamic Elements of Good Health’ as a guide to give people an opportunity to experience the health enhancing qualities of Tissue Salts.

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(0:30) Mark’s personal and professional experience with Tissue Salts

(0:56) Susan’s personal experience with Kali Phos

(1:07) The importance of cellular health

(1:35) Good functioning cells – we function well

(2:04) Mark’s personal experience with Mag Phos

(3:03) The nature of Tissue Salts

(4:28) Tissue Salts provide the cells with the nutrients they need

(5:24) Tissue Salts – The GPS of the body

(6:20) Tissue Salts fertilise the cells

(7:48) Good health at the cellular level

(8:30) The Twelve Dynamic Elements of Good Health by Mark Wells

Mark Wells ‘The Twelve Dynamic Elements of Good Health’ Book: