Fit For Life Podcast

In this Sharp Fit for Life Podcast #11 It's competition time as Justin Scott and Martin Sharp head out to Ischgl Austria to compete in this years international snow sculpting festival, FORMEN IN WEISS / SHAPES IN WHITE. Martin and Dom discuss what to do to make sure the impact you make when working away, is not pushing you back from your health and fitness goals!

Cheesy title I know! In this Fit for Life Podcast episode #10 we ask; Are you excited yet?!

If you are part of the estimated 4.2 billion people who celebrate or observe Christmas as a national holiday, then the count down days are well and truly underway.

Though when it comes to those feel good hormones, are you making the most of this period?

Join Dom and Martin as they explore anticipation, excitement, uncertainty and the unexpected when it come to feeling great and achieving your goals.

In this Fit for Life Podcast episode #9 Douglas Adams wrote that "Space is big. Really big. You just won't believe how vastly hugely mind-bogglingly big it is." yet as human beings, we seem adamant to fill it. As Parkinson's law states "work expands so as to fill the time available for its completion." though Ben Elton more crudely exclaimed this for stuff as well.

So in this episode, Martin and Dom explore how important is space and where are you filling it?

In this Sharp Fit for Life Podcast #8 Martin and Dom explore the relationships between exercise form and reps and discuss which is more important?

In this Fit for Life Podcast #7 Martin and Dom discuss the flu-like symptoms that are common this time of year and look to answer the question, when is a cold not a cold? Is a cold a cold?

In this Sharp Fit for Life Podcast #6 Martin and Dom discuss what is a very poignant subject in regards to rest and recovery, asking the question are you actually getting enough? A topical topic this week as Dom blew out his foot.. again... this time the other one, so we figured rest and recovery would be a good point of conversation this week

In this Fit For Life Podcast episode #5 we'll be looking at exercise progression. When it is right to do so, when you shouldn't and some of the common mistakes people make. Progression is key, but have you earned the right to progress?

In this Sharp Fit for Life Podcast #4 Martin and Dom will be looking at the question that so many people ask, which is more important food or exercise? Food or exercise? Which is more important? In today's chat, we discuss whether food is best for a healthy lifestyle or if exercise is more important in maintaining your physical/mental health. In addition to this, we have a small debate... Is a blueberry a carbohydrate?! Comment below your views on this (The answer is YES). As always thankyou for listing!

Dom & Martin exploring The Abdominals (Core) - What is it and why it is more than just abs. If you are currently only including crunches and sit-ups, why you could be wasting your time? Welcome, to episode #3 of the Fit For Life Podcast, misconceptions of the core. It is a common mistake to assume the ideal core to be a "6 pack" however all people's core structure is different and is not infarct just the front of your stomach. Your core is made of many different muscles from your legs and torso.

Please comment below with any questions See you all back here next week.

Welcome viewers,

Back with our second podcast (#2), this time we talk about muscle and fat causing weight gain/weight loss Martin & Dom explore why the human body put on or shed weight and/or muscle and what you can do about it. In this episode, we dive into how you can lose weight, via what you eat, what you do and how your body adapts to new stresses. equally so we touch upon what causes weight gain and how to find the happy medium. We understand it's not easy to have that perfect balance, please comment below any areas you would like us to discuss in more detail in future episodes. Why do you gain or lose weight and/or muscle? Thanks for watching!

Hi viewers,

Welcome to our first Inaugural episode (#1) of the SharpFitForLife podcast. "where to start?!" hosted by Martin Sharp and co-host by Dominic Furness. If you are wondering where to start and how to make the most of it. Dominic and Martin discuss some of the things that have affected their lives and what was the key to their success in fitness, health and lifestyle. in today's episode, we discuss where my weight loss journey began, obstacles that I needed to overcome and that realisation point where you decide something needs to change. We also explore mindset and values. Thanks for watching!