The Game Within The Game - The Reggie Walker Podcast

Continuing to honor principles from his book, "The Game Within The Game - Master Yourself, Win the Game" this episode focuses on young athletes understanding and honoring their reputation.

Reggie discusses how vital it is to maintain a positive reputation and honor the integrity of your purpose and ultimate life goals.

It took until he completed his NFL career to truly understand his life's purpose and his true potential in life after football.

Reggie offers wisdom and insight to help young athletes understand how important it is to make smart choices and build habits that will help more efficiently meet goals.

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In Episode 3, former NFL Star Reggie Walker talks about young athletes asking for help when emotional issues become overwhelming.

It can be difficult for a young athlete to be self aware and process the impact of emotional struggles. Identifying mental health issues can be confusing to young athletes. Asking for help can be even more challenging.

Walker talks about having limited resources to deal with mental health struggles while in high school. college and when he got to the pros. Many times in sports, coaches, other players and anyone outside the sports culture aren't really aware of what each individual athlete deals with emotionally and mentally.

Reggie shares more insights and wisdom from his book, "The Game Within the Game - Master Yourself, Win the Game"

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In this episode, former NFL star Reggie Walker talks to Marty Wolner about "knowing your pearl" - understanding and developing your value and your "why."

Walker shares his journey of figuring out who he wanted to be and the diving force behind all that he does. Finding and knowing your true purpose can build mental strength and resilience.

"Knowing your pearl" is one of the BIG THREE perspectives that young athletes can develop and master as perspective tools to see the big picture and make better decisions, according to Walker. There are a lot of distractions in life and the tools of knowing your pearl can help you avoid falling into traps that can distract you from your life goals and who you are.

The Game Within the Game - Master Yourself, Win the Game by Reggie Walker is available on Amazon.

"The Game Within The Game - Master Yourself, Win the Game" is the newly released book by former National Football League (NFL) star Reggie Walker. 

In this podcast, Reggie talks with Sports Brain Coach Marty Wolner about the mental aspects of team sports for young athletes. Reggie shares his experience growing up as a developing athlete in high school, college and then the pros. He shares stories of trauma, stress, resilience and healing.

"The Game Within The Game - Master Yourself, Win The Game" is a manual for anyone aspiring to go into college or professional sports and not just survive but thrive. Reggie Walker, a retired NFL athlete, takes a deep dive into learning how to be successful not just on a skills level in your sport, but on the mental side of the sport as well. You cannot survive on your athletic skills alone when playing. Mental training is just as important.

In this episode, Reggie talks about his inspiration for writing the book, as well as the emotional toll it took on him during the process. He also shares how focused he is on being able to help young athletes that may be experiencing stress and need help with guidance and support.

Reggie also talks about how many professional athletes are willing to talk more about mental health issues when competing (he mentions Olympic athlete SImone Biles and her struggles that led her to withdraw from Olympic competition).

Stay tuned for more upcoming episodes of The Game Within The Game - The Reggie Walker podcast.