RNMARVARILEY
By Marva Riley
LET ME SHOW YOU HOW YOU TOO CAN OVERCOME SICKNESS AND BE HEALED THROUGH WHOLISTIC LIFESTYLE WHICH INCLUDES; HEALTHY NUTRITION, MODERATE EXERCISE, GOOD SLEEP. PRAYER & MEDITATION. LOTS OF WATER AND LOW STRESS.
I AM A REGISTERED NURSE OF 22 YEARS WHO WAS PLAGUED WITH CHRONIC ILLNESSES LIKE HEART DISEASES, DEPRESSION, SEVERE ALLERGIES, ARTHRITIC PAIN. MY DESIRE IS TO BRING AWARENESS THAT ANYONE AT ANY AGE CAN BE HEALTHY, VIBRANT & STRONG. IT'S POSSIBLE FOR ME & I KNOW IT'S POSSIBLE FOR YOU!
RNMARVARILEYOct 11, 2020
00:00
10:41
I AM
Are you feeling sad & unhappy. Is this life experience beating you down? You can reclaim your happiness & live the Healthy, Balanced, Fulfilling life that God intended for you. Click on the link below to learn more about the Healthy Holistic Living https://rnmarvariley.com #thedoctorinyou #rnmarvariley #liveyourbestlife #liveyouradventure #livemylife #Balance #Mindfulness #wellness #yourbestlifenow #yourbestlife #peaceofmind #meditation #prayermeditation #iamworthy #iamlove #iamblessed music 🎶 by ACM
Jun 05, 202104:06
I FEEL GOOD Y'ALL
Feeling great with so much Gratitude. Use every opportunity to express Thanks. My health is so important to me that I give thanks for it everyday. Counting down to age 59, healthy & strong. To learn how to get older Healthy & Fit, purchase a copy of my 🆕️ Health & Wellness book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse available on Amazon or my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthyover50 #fitover50 #lookgoodfeelgood #lookafteryourself #takecareofyou #womenshealth #takecareofyourself #selfcare #selflove #prioritizeyourself
May 19, 202105:04
Look Within For Your Happiness
Happiness is inside. Look within. Are you searching for happiness? Is your life void and lacking peace & Contentment? Look within! Therein lies your peace, your joy, your happiness and your Contentment. Visit my website at https://rnmarvariley.com to learn more about the Holistic way of Living. #thedoctorinyou #rnmarvariley #happinessisachoice #happinessisaninsidejob #takecareofyourself #fitover50 #mentalhealth #womenshealthmatters #womenswellness #mentalhealthawareness #stress #prayermeditation #gratitudeattitude #mindfulness
May 07, 202107:34
Self-Love is Self-Care is Health-Care
Holistic health includes loving ourselves enough to do all we can to practice self care. Learn more about the holistic health & wellness by visiting my website at https://rnmarvariley.com #selfcare #selflove #fitnessblogger #thedoctorinyou #rnmarvariley #selfloveisthebestlove #selflove2021 #selflovefirst
Apr 26, 202105:53
STRESS KILLS
Healthy Lifestyle can help you to get a handle of your stress levels. Stress can lead to many health issues including Hypertension, depression, anxiety, insomnia, gerd, constipation, chronic pain, Irritability, sadness,unhappiness. Read more about Healthy Living and healthy lifestyle by visiting my website rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #healthandwellness #healthymindhealthybody #selfcare #selflove #fitnessblogger #healthblogger #SoundCloud #bodypositivity #fitness #fitlife #fitatanyage #stressrelief #stressmanagement #stress #prayermeditation
Apr 19, 202113:44
Coffee was Killing Me!
Is coffee good or bad for us. Brain fog. Fatigue & low energy. Sick eyes. These are a few symptoms that I experienced with drinking coffee. Celery juicing helped me to kick the coffee drink habit without any coffee withdrawal symptoms. Now I feel 100% better. Learn more about the Healthy Lifestyle by visiting my website at https://rnmarvariley.com #thedoctorinyou #rnmarvariley #celeryjuicing #celeryjuicebenefits #celery #celeryjuice #healthylifestyle #takecareofyou #healthyliving #health #healthyhabitsforlife #healthyhabit #selfcare #wellnessjourney #holistichealth #choosehealth
Apr 18, 202111:17
My Inspiration & Motivation for YOU
The decision to get healthy & stay healthy lies with you. It is however our responsibility to help to encourage, motivate & inspire each other to be the healthiest that they can be. Get Healthy and Stay Healthy now. Get Fit and stay fit now. Your health is your greatest wealth. Learn more about the Healthy Lifestyle by visiting my website at https://rnmarvariley.com https://rnmarvariley.com/?p=1272&preview=true #thedoctorinyou #rnmarvariley #healthylifestyle #takecareofyou #selfcare #selflove #fitnessblogger #healthblogger #healthblogger #foodblogger #blackwellnessbloggers #healthyliving #blackhealth #blacklivesmatter #blackhealthmatters #fitover50
Apr 17, 202106:18
Self care is not Selfish
Put the Oxygen on yourself first. Take the best care of your mental, emotional & physical health...Then you'll be in a good position to help those you love when they need your help. Self care is Self-love. Https://rnmarvariley.com #thedoctorinyou #rnmarvariley #selfcare #selflove #fitnessblogger #healthblogger #selfappreciation #takecareofyou #takecareofyourbody #healthylifestyle #healthyliving #mentalhealth #mentalhealthawareness #holistichealth #mindfulness #mindbodyspirit
Apr 10, 202110:22
LIFE IS GOOD Girlfriend
Its a wonderful day. Enjoy! #naturehealing #naturelife #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #selfcare #selflove #prioritizeyourself #prioritizeyourhealth #naturetherapy #nature
Apr 06, 202100:49
Natural Hair Growth
Growing your natural hair is quite easy. This is how I did it. Hair loss during menopause is real but it can be reversed. #hairgrowth #haircare #menopausesupport #menopausehealth #hair #naturalhair #healthyhair #thedoctorinyou #rnmarvariley #chyolifitness #blackwellnessbloggers #blackhair #health #healthylifestyle #healthyliving #celeryjuicing #celeryjuicebenefits #remedy #naturalremedies
Apr 05, 202108:30
Motivation Saturday
Exercise has many health benefits. Read more on my Health & Wellness website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #motivation #inspiration #lifeadvice #walkforhealth #walk #walkingismedicine #getupandmove #getup #fitlife #healthyliving #healthylifestyle
Mar 27, 202107:56
Reclaiming Your MOJO at Midlife. My Interview with Jill Lebofsky
Eating Healthy. Meditation & Prayer. Adequate Sleep and a Holistic Lifestyle can significantly minimize or eliminate those pesty midlife-mojo stealers. Read more in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse. Available on Amazon or my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #Menopause #midlife #midlifemojo #womenshealth #perimenopause #menopausal #menopausesymptoms #over
Mar 20, 202130:07
Chat and Spin Radio Interview in the UK
Check out my Interview with Ron on Chat and Spin Radio in the UK Visit my website at https://rnmarvariley.com for tips on how to live your Healthiest life now using my 5 step process of Holistic Health & Wellness #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #holisticwellness #holistichealth #holistichealing #bookstagram #booksbooksbooks #booksofinstagram #book #booksbyblackauthors #booksbyblackwomen #healthbook #healthbooks #blackauthor #blackauthors #caribbeanauthors #afrolatina #blackwriters #weneeddiversebooks #supportblackwomen #SupportBlackArt #blackauthorsmatter #blackbookstagram #blackbooksmatter #Health
Mar 18, 202105:14
INTERMITTENT FAST AND MY EXPERIENCE
Intermittent fasting has many health benefits. Here I'll share with you my experience with this practice. Be sure to check with your Healthcare provider before you make any decisions regarding fasting. My story is purely informational and not intended to diagnose or treat anyone's problems. Visit my website at rnmarvariley.com for more information about Healthy Lifestyle #thedoctorinyou #rnmarvariley #healthylifestyle #fasting #intermittentfasting #healthyliving #holistichealth #choosehealth
Mar 17, 202110:17
YOUR best Health Now
Here are a few Simple but Effective tips to help you to succeed on your health journey and with Your health goals. Check out my website ➡️ https://rnmarvariley.com for more. Purchase my 🆕️ Health and Wellness book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse for help with getting healthy & Staying healthy. For help with getting fit & Staying Fit. Available on Amazon & https://rnmarvariley.com #thedoctorinyou #rnmarvariley #getfitstayfit #gethealthy #healthylifestyle #healthyliving #healthiswealth #healthiseverything #foodismedicine #healthblogger #foodblogger #blackhealthmatters #blackhealth
Mar 08, 202105:43
The Frustrations of Weightloss
Weightloss can be so frustrating for so many. I would like to teach you the Art of Healthy living. No longer will you need to worry and stress about overweight as you learn how to take the best care of yourself, you can lose that weight & keep it off for good. Follow me on Facebook, Instagram, YouTube & my website https://rnmarvariley.com for simple but effective tips to help you succeed on your health journey once and for all. Marva Riley RN Author of the book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered #thedoctorinyou #rnmarvariley #weightlossdiet #weightloss #weightlosstips #weightlossmotivation #weightlossjourney #healthylifestyle #healthyliving #fitness #fitlife #fitatanyage
Mar 06, 202104:42
Author Marva Riley's Radio Interview with Aljam Smith GreenZone 93.5fm
Author Interview. Learn more about Holistic Health & Wellness by visiting my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #healthandwellness #holistichealth #Health #fitness
Mar 04, 202106:24
You are ONE WITH NATURE
Nature Heals the Body, Mind & Spirit. Take a walk in your garden, the park, your neighborhood. Still the mind as you connect with Nature. Read more about Holistic Healthy Lifestyle in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse https://rnmarvariley.com #rnmarvariley #thedoctorinyou #naturelovers #natureheals #naturetherapy #nature #healthylifestyle #bodymindspirit #selfcare #selflove
Feb 26, 202104:06
HEALTHY LIVING
Health is Wholistic: Body, Mind & Spirit. You must take care of the whole to enjoy a Healthy, Vibrant, Happy & Content Life. Read more about the Wholistic Lifestyle in my 🆕️ Health and Wellness book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse available on Amazon and my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #fitness #holistichealth #Health #wellness #selfcare #mentalhealth #wellbeing
Feb 25, 202106:24
Water is Life
Even a mild dehydration can lead to many health issues, including headaches, dizziness, trouble sleeping. Constipation & digestive problems. Learn more about Healthy Living by visual my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #waterforlife #waterforhealthylife #water #hydration #hydrateyourself #hydrate #healthyliving Music by Anthony Cutrera Morales acm Content by Marva Riley, Registered Nurse & author of the book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH available @ https://rnmarvariley.com
Feb 23, 202109:19
Stress & Mental health Management
Stress management. Mental health management. Mental, Emotional & Physical health are all related. They're cousins. Mental Wellness is important for Physical Wellness. Check out my website for more tips on living A Healthy Life...Body, Mind & Spirit ➡️ https://rnmarvariley.com #thedoctorinyou #rnmarvariley #mentalhealth #healthylifestyle #mentalhealthawareness #stress #prayermeditation #depression #StressFreeLife #healthyliving
Feb 21, 202107:39
WEIGHTLOSS
Weightloss is a byproduct of healthy living & healthy lifestyle https://rnmarvariley.com #weightloss #weightlosstips #weightlossmotivation #weightlossinspiration #weightlossjourney #rnmarvariley #thedoctorinyou #healthyliving #healthylifesty #health
Feb 20, 202104:03
DRINK UP THAT WATER
On cold, rainy days like today. Who wants to drink water? Coffee, yes... Today is a perfect day to sip on Warm, fruit or vegetable infused water for a delightful, flavorful taste. Add your favorite fruits like apple, berries, lime, lemon or any fruit. Veggies like cucumber add a tasty flavor. So, warm that water, add your favorite fruit or veg and DRINK UP! To learn more about Healthy Living, click the link below to visit my website and pick up a copy of my 🆕️ Health and Wellness book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse rnmarvariley.com #thedoctorinyou #rnmarvariley #waterforlife #waterforhealthylife #water #healthyliving #healthylifestyle #blackhealth #blackhealthmatters
Feb 18, 202101:42
Let's Think About This
Count your blessings. Felling hungry? It could be thirst & not hunger. Think about that. Night eating leads to weight gain and weight retention. Drink water instead. Https://rnmarvariley.com #thedoctorinyou #rnmarvariley #waterforlife #waterforhealthylife #water #perspective #mindsetiseverything #mindset #healthyliving
Feb 18, 202102:38
FORGIVENESS: THE HEALING BEGINS
Since Health is Wholistic & involves the Body, Mind, Spirit. It is imperative that we deal with any unforgiveness that has been lingering in our energy, our thoughts, our minds. The ex wife, ex husbands, ex girlfriend, ex boyfriends. The parents, friends, boss who may have wronged us. We must forgive to experience Total Health and Well-being because Health is the Whole Being. Today is a perfect day to offer forgiveness. Happy Valentines day will be more meaningful 💓 Read more in my 🆕️ Health and Wellness book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse available on Amazon and my website https://rnmarvariley.com #thedoctorinyou #rnmarvariley #mentalhealthawareness #stress #prayermeditation #mindset #mentalhealth #health #holistichealing #holistichealth #healthandwellness #blackfitness #blackhealth
Feb 14, 202103:55
HOW TO RECLAIM YOUR HEALTH AND HEAL YOUR BODY
Are you tired of feeling sick. Are you ready to live again. To be pain free. To say goodbye to Sicknesses. Are you ready to live your best life now? It is possible to get healthy and stay healthy. To lose weight and keep it off for good without going on a diet. It's all about the Lifestyle. Do you want to learn more about reclaiming your health and rid yourself of illness? If so, click below to order a copy of my 🆕️ Health and Wellness book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse ⤵️ rnmarvariley.com #rnmarvariley #thedoctorinyou #gethealthy #stayhealthyandfit #getfitstayfit #reversedisease #reversediseases #blackhealth #blackfitness #BlackFitnessToday #blackfitnessnow #blackhealthmatters #blackbusinessmatters #blackfitnessmotivation #blackfit #blackbooksmatter #blackauthor #blackbookstagram #healthylifestyle #healthyliving #weightloss #wellbeing #selfcare #weightloss
Feb 10, 202113:34
Proactive Healthy Living
Your Health is Your Only Wealth. Plan ahead to protect it by implementing Simple but Effective Strategies to Get Healthy and Stay Healthy because you Deserve to be Healthy ❗Do you want to learn how you Can reclaim and protect your Health❓➡️ click here to purchase a copy of my 🆕️ Health & Wellness book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, Registered Nurse available at ➡️ https://rnmarvariley.com #healthylifestyle #healthyliving #rnmarvariley #thedoctorinyou #blackhealth #blackhealthmatters #blackauthors #blackauthor #blackempowerment #blackfitness
Jan 31, 202107:23
Manage That Stress
Stress wreaks havoc on our body mind & spirit. Find a way to manage it well. Learn a new skill. Find hobbies. Meditate. Pray. Exercise. Learn how in my new book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley Registered Nurse https://rnmarvariley.com #thedoctorinyou #rnmarvariley #stress #StressFreeLife #healthyliving #healthylifestyle #mentalhealth #mentalhealthawareness #prayermeditation
Jan 25, 202104:12
INSPIRED TO BE YOUR BEST SELF
How are you Inspired to take the best care of your Health? Your Health is Your only real luxury. Learn how to get healthy and stay healthy. How to get fit and stay fit in my new book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, Registered Nurse available on my website ➡️ ⤵️ rnmarvariley.com #thedoctorinyou #rnmarvariley #getfit #getfit2021 #getfitstayfit #gethealthy #healthtrack #goodhealth #blackfitness #blackhealth #blackfitnessmotivation #blackbusinessmatters #blackauthors #blackauthor #blackempowerment #blackfitness #veganfood #vegan #health
Jan 23, 202109:15
LIFESTYLE CHANGES SAVE LIVES
If you want to embrace a healthy way of living. To get healthy & stay healthy. To get fit & stay fit. Look no further for the help and guidance you need. The book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, Registered Nurse is a Simple but very Effective Guide to help you succeed with Your Health Goals & on your Health Journey. Click below NOW to order your copy right Now ⤵️⤵️ https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #getfitstayfit #gethealthy #healthtrack #blackfitness #blackfitnessmotivation #blackfit #blackauthors #blackauthor #healthyliving #youcandothis
Jan 22, 202108:09
YOU DESERVE TO BE HEALTHY❗
Healthy Living is Simple. The steps are Uncomplicated. The decision to get healthy and stay healthy. The decision to get fit and stay fit lies with you. What will you do going forward to help yourself become your healthiest? I would like to show you how to get on the healthy path get on the healthy journey and succeed. There is so much to learn in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH, that will help You to succeed with Your Health, & Fitness Goals. Click here to get your ebook or paperback copy today. Let's do this together ❤ ⤵️ https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #blackauthors #blackfitness #blackfitnessmotivation #blackfit #blackhealth #blackhealthmatters #goals #goals2021 #fitness #health #healthy #wellnessjourney #youcandothis #youcandoit #eatclean #eattolive
Jan 19, 202111:42
IDENTIFY & ADDRESS YOUR HEALTH CHALLENGES
Everyone has at least one challenge or obstacle to work through on their Healthy Journey. Identify yours and work it through. Eventually you'll conquer this too. Https://rnmarvariley.com #thedoctorinyou #rnmarvariley #healthylifestyle #mindset #weightlosstips #weightlossmotivation #weightlossinspiration #weightlossjourney #weightlossdiet #weightloss #fitness #fitlife #fit #fitatanyage #fitafter40 #fitlife #blackbusinessmatters #blackhealth #blackfit #blackfitness #blackownedbusiness #blackauthors #blackhealthmatters #afrolatina #caribbeanauthors #blackauthorsmatter
Jan 18, 202104:31
DO THIS! LOSE WEIGHT & KEEP IT OFF FOR GOOD
A healthy diet accounts for 80% of our efforts towards getting HEALTHY & Staying healthy. Getting Fit & Staying Fit. Loosing Weight & Keeping the weight off for Good. Include more veggies in your diet. Eat more fruits. Eliminate or reduce processed foods. Drink lots of water. Get 30 minutes of your favorite exercise 3 to 4 days per week. Bingo❗➡️ WEIGHTLOSS . https://rnmarvariley.com #blackfitness #blackfitnessmotivation #blackhealth #blackhealthmatters #thedoctorinyou #rnmarvariley #weightlosstips #weightlossmotivation
Jan 18, 202108:48
SLEEP LIKE A BABY
Magnesium difficiency can lead to sleep problems, anxiety and nervousness. Learn more about Plant-Based Nutrition in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH, by Marva Riley Registered Nurse ➡️ click ⤵️ rnmarvariley.com #healthylifestyle #healthyliving #eattolive #rnmarvariley #thedoctorinyou #healthyeatinghabits #eatingclean #nutrition #fitness #goals2021 #newyearsresolutions #fitness2021 #veganfood #veganlife #eatrealfood #vegan
Jan 14, 202109:05
TIPS TO HELP YOU SUCCEED WITH YOUR HEALTH GOALS
Healthy Living is Simple. Here are a few Tips & Suggestions to help You to succeed on your health journey. 🍓 Httpa://rnmarvariley.com #healthylife #healthylifestyle #healthyliving #rnmarvariley #thedoctorinyou #health #wellness #nutrition #weightlosstips #weightlossjourney #newyearsresolutions #fitness2021 #healthymindhealthybody #goals #2021fitnessgoals #2021goals
Jan 12, 202105:50
GINGER ROOT AS MEDICINE
Ginger root has been used for many years all over the world as Remedy. It is used for inflammation, pain, sinus and nasal congestion, nausea, reflux, flatus & gas, indigestion. Can be eaten raw in salads or just grate/mince & add to food. Bite a piece, leave in the mouth for quick absorption. Read more about Wholistic Health in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, Registered Nurse https://rnmarvariley.com #remedy #holistichealth #holistichealing #rnmarvariley #thedoctorinyou #healthylifestyle #veganfood #eatrealfood #naturehealing #natural #healthyliving #health #foodhealing
Jan 07, 202107:02
INTERMITTENT FASTING CAN HELP WITH THE SUCCESS OF YOUR HEALTH GOALS & YOUR HEALTH RESOLUTION
Be Sure to get the "ok" from your Healthcare provider before adopting an new health regimen. Learn more about Healthy Lifestyle & how You can Get Healthy & Stay Healthy for good in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, Registered Nurse Author. Health Advocate https://rnmarvariley.com #healthylife #healthylifestyle #healthyliving #fitnessgoals #fasting #intermittentfasting #rnmarvariley #thedoctorinyou
Jan 05, 202104:32
SUCCESS WITH YOUR HEALTH GOALS
Tips to help you succeed with your New Year's Resolution & Goals https://rnmarvariley.com 🥕 #healthylifestyle #fitness #fitnessmotivation #fitness2021 #newyearsresolutions #newyearsgoals #getfit2021 #rnmarvariley #thedoctorinyou #healthyliving #lifestyle #healthandnutrition #vegan #fitlife #foodhealing #goodhealth #exercise
Jan 03, 202108:24
TIPS FOR HEALTHY LIVING
Drinking more water helps you to feel satisfied, decrease the appetite, helps with your weight loss goal. You will experience clearer mind and more energy. Success on your Health Goals or Healthy journey depends on Healthy Lifestyles. Learn more in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 🍇website🍉🍅 rnmarvariley.com/ #health #healthylifestyle #selfcare #selflove #healthyliving #rnmarvariley #thedoctorinyou #veganlife #vegan #newyearsresolutions #fitness2021 #fitnessmotivation #newyearsresolution #fitness #fitlife #fit #fitatanyage #fitgirl #getfitstayfit #gethealthy
Jan 02, 202108:57
TIPS FOR YOUR HEALTH GOALS
In order to succeed on your Health Journey &accomplish your Health Goals this year, you'll need the right tools. Here are a few suggestions and simple but effective tips to help you succeed. You 🍍Deserve to feel great 👍. Click for more info 👉 👉https://rnmarvariley.com/ #weightlosstips #weightlossjourney #getfitstayfit #getfit2021 #newyearsresolutions #2021goals #rnmarvariley #thedoctorinyou #healthylifestyle #veganlife #fitlife #healthyliving #gethealthy #fitness #youcandoit #getupandgrind
Jan 01, 202104:57
MERRY CHRISTMAS
Christmas Celebrations can also include making healthier eating decisions. It's up to you. Https://rnmarvariley.com/ #holiday #christmas #eatclean #eattolive #eathealthy #healthylifestyle #healthyliving #rnmarvariley #thedoctorinyou
Dec 25, 202005:06
Remember The Raindrops
Walk, run, play in the rain. Be a child again. Play, laugh, run, get wet. Enjoy the simple things of life. Read more in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH, by Marva Riley, Registered Nurse rnmarvariley.com/ #happiness #happy #healthyliving #healthylifestyle #rnmarvariley #thedoctorinyou #peaceofmind #peacefulmoments #JOY #attitude #contentment #goodhealth
Dec 24, 202003:52
BE TOTALLY HEALTHY
Learn how Simple Lifestyle Changes can make profound differences in Your health. The book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, Registered Nurse, outlines tips to get you & your family get and stay healthy. Available at https://rnmarvariley.com/books/ or Amazon #rnmarvariley #thedoctorinyou #gethealthy #stayhealthyandfit #healthyliving #healthylifesty #healthyfood #healthyeating #youcandoit #wellnessjourney #nutrition #wellness Music by Anthony Cutrera Morales
Dec 23, 202009:34
LAUGH LOVE LIVE
As a child, so should we. Carefree. Loving. Pure. Peace. Joy. Happiness. Contentment. Settled Spirit. The Kingdom of Heaven within... Read more in my book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, Registered Nurse. Visit my website rnmarvariley.com/ #peaceofmind #thedoctorinyou #rnmarvariley #happiness #healthyliving
Dec 21, 202005:14
EAT! SLEEP! MEDITATE! A NURSE’S GUIDE TO HEALTH
An excerpt from the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, RN. Available at rnmarvariley.com/ or Amazon. Stilling the mind in Wholistic Healing. #thedoctorinyou #rnmarvariley #healthylifestyle #healthyliving #healthy #mindbodyspirit #meditation #prayermeditation Sound by Anthony Cutrera Morales
Dec 15, 202003:11
Perspective & Mindset
Finding the good in everything. A positive mindset and perspective will help us greatly on our overall health journey. The Wholistic Health as described in my book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, RN available on my website rnmarvariley.com/ also on Amazon
Dec 14, 202010:05
LEARNING TO EAT HEALTHY
Sharing a healthy plant-based recipe with you. Cooking Turnip, Mushroom Greens the healthy way without meat. Https://rnmarvariley.com/ Marva Riley, RN. Author of the book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH #healthylifestyle #healthyliving #wellnessjourney #nutrition #healthyeating #rnmarvariley #thedoctorinyou
Dec 12, 202007:36
IS YOUR MIND THE BOSS OF YOU?
Wholistic Health involves the Body, Mind & Spirit. Our thoughts, our mind can be trained to think good thoughts, positive thoughts. Positive affirmations, scriptures, favorite song, Journaling are some tools to help to stay in a good frame of mind. Https://rnmarvariley.com/ #thedoctorinyou #rnmarvariley #healthymindset #mindbodyspirit #healthymindhealthybody. Marva Riley, RN. Author of EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH. Available on Amazon, Walmart, Barnes and Noble
Dec 12, 202006:08
Common Sense Healthy Lifestyle
Learn how to incorporate Simple Lifestyle to your daily routine to achieve and maintain excellent Health & Wellness Marva Riley, RN. Author of the book EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH. Available at https://rnmarvariley.com/ or Amazon, Barnes and Noble, Walmart or any book stores
Dec 01, 202009:46
Thanksgiving Day Is Everyday
Gratitude & Thanksgiving are healthy habits, mindset & practices that will lead to wholistic health. Gratitude Journaling helps to keep the mind focused on the positive. Learn more in my book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH by Marva Riley, RN available on my website https://rnmarvariley.com/books/ or Amazon, Barnes and Noble, Walmart or any bookstore
Nov 26, 202008:56