Living Your True Vibe
By Mary McMonagle
Connect with me on instagram:
www.instagram.com/marymc4
Check out my offerings:
www.truevibewellness.com
Living Your True VibeApr 25, 2024
EP 134 Getting Unstuck and Finding Clarity In Business and Life w. Emma O'Brien
Tapping into your true entrepreneurial super powers
Main talking points from our conversation:
- Why are we so overwhelmed - Setting healthy boundaries; saying 'no' to free up time - The role your nervous system plays in overwhelm - How to emotionally regulate - 3 strategies to help you get out of overwhelm
CONNECT WITH OUR GUEST: Emma O'Brien
Website - https://emmaobriencoach.com/ Facebook - https://www.facebook.com/emmaobriencoach/ TikTok - https://www.tiktok.com/@emmaobriencoach IG - https://www.instagram.com/emmaobriencoach/ LinkedIn - https://www.linkedin.com/in/emmaobrienphotographer/ Podcast - https://podcasts.apple.com/za/podcast/lemons-and-pineapples/id1705895044 Freebie: www.emmaobriencoach.com/stuck
Instagram: @emmaobriencoach
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
EP 133. Turning Your Spiritual Ideas Into A Business w. Jackie Brubaker
It's time to turn your idea into a reality
Main talking points from our conversation:
- Starting a business and Jackies multiple successful biz ventures
- Putting yourself online when you are starting
- Trusting yourself to move with grace and plan the process
- Jackie's journey to stepping into her spiritual gifts
CONNECT WITH OUR GUEST: Jackie Brubaker
www.jackiebrubaker.com Insta: @jackiebrubaker @loveyouevenmorepodcast Tiktok: @thejackiebrubaker
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
EP 132. From Hopeless To Hopeful w. Linda Bjork
Taking your pain and using it as purpose
Main talking points from our conversation:
- Overcoming depression
- Getting out of survival mode
- Connecting with your emotions
- Opening up and being vulnerable
CONNECT WITH OUR GUEST: Linda Bjork
Instagram: lindascornerpodcast
https://hopeforhealingfoundation.org/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
EP 130. Letting Go Of Friendships and Growing Into New Ones w. Jenna Allen
When a chapter ends you can always begin a new one
Main talking points from our conversation:
- Why letting go of toxic friends is a must
- Advocating your needs and boundaries
- Stepping into life coaching
- Growth mindset and overcoming challenges
CONNECT WITH OUR GUEST: Jenna Allen
Instagram: Coach_with_jenna_
Tik tok: @coachwithjenna
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
EP 128. Finding Your Life Purpose Through the Power of Your Brain w. Liam Naden
This will help you understand your life and purpose
Main talking points from our conversation:
- Why the brain is the key to everything you get in your life
- Liam's personal journey from millionaire to homeless
- The four parts of your brain and how they are designed to be used
- Why setting goals can sabotage your life
CONNECT WITH OUR GUEST: Liam Naden
https://www.letyourselfoffthehook.com/: access to my free webinar: How to Unlock Your Brain's Hidden Power For True Life Success
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com
EP 127. Letting Go of Judgement and Speak Your Truth w. Dr Fred Moss
This convo will shift you into your most authentic self
This solo episode is for you if:
- You are ready to let go of how people perceive you
- You want to show up in your authentic energy
- You are want to speak more of your truth
- You are ready to connect with your true voice
CONNECT WITH OUR GUEST: Dr Fred Moss
drfred360.com AIMeetsMentalhealth.com TrueVoicecourse.com Findyourtruevoicebook.com welcometohumanity.net Podcast: The Healthy Healer Podcast: Welcome to Humanity Free Discovery call 20-30 mins ($250 value)
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com
EP 126. Processing Trauma With The Right Support w. Devon DeGilio
Don't work through your battles alone
Key points from this week's solo episode with Mary and Devon
- Processing our traumatic experience in the Mexican Jungle
- Devon's experience and how's she's healing
- Healing modalities can save your life
- Trusting yourself in the unknown
- The gift of receiving support and love from others in a time of need
CONNECT WITH OUR GUEST: Devon DeGilio
Instagram: @enlightenandempower
Mind Meets Body & Soul Podcast
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
EP 122. Getting Attacked In The Mexican Jungle: finding light in the darkness
Don't quit on what is meant for you!
Key topics from this solo episode with Mary:
- Mary's traumatic experience in the jungle in Mexico
- Trusting the unknown and when challenges occur how to see them as blessings
- Surrendering to God and deepening your faith
- Overcoming times of doubt
SPECIAL THANKS TO DEVON, JAKE, MAMA SHERIDAN
AND EVERYONE ELSE WHO HELPED ME YOU KNOW WHO YOU ARE
CONNECT WITH ME: Mary McMonagle
EP 125. Becoming Stronger Mentally and Physically in Life and Business w. Cody Jones
Working out is more than physical - it is mental and emotional
This solo episode is for you if:
- You are ready to build more trust and discipline
- You want to feel confident in your mind, body and heart
- You are want to learn the importance of sleep and how it impacts your mental and physical health
- You are ready to hear Cody's personal story and journey and some of his struggles and triumphs
CONNECT WITH OUR GUEST: Cody Jones
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com
EP 124. Overcoming Shyness on Social Media w. Erika Plepyte
Time to step into the spotlight
This solo episode is for you if:
- You are ready to put yourself out there online
- You think you are shy or awkward when you post and want to overcome this
- You are want to understand why it is important to put yourself online
- You want to learn a fun tip when posting online
CONNECT WITH OUR GUEST: Erika Plepyte
FB group - https://www.facebook.com/groups/824715995785078 IG - https://www.instagram.com/deavimarketing/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com
EP123. Overcome Your Fears, and Live With Intention w. John Miles
Becoming passion struck and tapping into your potential
This solo episode is for you if:
- You are feeling called to a change
- You are thinking about taking a leap of faith
- You want to step into your true potential
- You are ready to gain clarity on your direction and purpose
CONNECT WITH OUR GUEST: John Miles
- https://passionstruck.com/passion-struck-book/ - https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 -https://johnrmiles.com/https://open.spotify.com/show/1NihoscGHiEQotq9cEbP5o?si=c9a5883bdc384206
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com
EP 121. Coming out as a Spiritual and Psychic-Medium w/ Lourdes McCombs
Step into your souls calling
This solo episode is for you if:
- You know you have spiritual or healing gifts to share with the world
- Hear what it was like for Lourdes to step into her psychic-medium abilities
CONNECT WITH OUR GUEST: Lourdes
https://subscribepage.io/HBSNk4
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com
EP 120. Releasing Expectations
Stop letting your fears hold you back!
Key points from this week's solo episode with Mary:
- How to surrender and let go
- Healing through fears
- Mary's personal share on overcoming fear of being disappointed
- Two surprises share on the podcast here first before anywhere else
- Healing insights and steps for your journey
JOIN US IN LET LOVE IN: https://mary-mcmonagle.mykajabi.com/let-love-in
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
EP 119. Using Food To Nourish Your Mind, Body & Soul Michele Riechman
You are what you eat
This solo episode is for you if:
- Are ready to nourish your body - You want to become aware of how to put yourself first - Recognize how negative self talk is impacting your health
- You want to become aware of emotional eating - You desire to understand nourishing movements for the body
CONNECT WITH OUR GUEST: Michele Riechman
Healthy Beyond 40 Podcast: https://www.micheleriechman.com/podcast Facebook Group: https://www.facebook.com/groups/micheleleefitness Instagram: https://www.instagram.com/micheleriechman/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com
EP 118. Welcoming God and Your Authentic Self w. Kelly Keefe
Are you open to exploring a deeper spiritual experience with God
This solo episode is for you if:
- You are a believer in God or curious
- You want to show up in your authentic energy
- You are want to speak more of your truth
- You are ready to open your mind and connect deeper with your heart
CONNECT WITH OUR GUEST: Kelly Keefe
https://www.instagram.com/iamkellykeefe/
https://www.amazon.com/Rise-Above-Fear-Kelly-Keefe/dp/1077302983
https://open.spotify.com/show/0hafnfuF3gnxk3bedt95Qn?si=111697648cf2420f
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com
EP. 117 Perfectionism to Growth: Embracing Failure as a Catalyst
I used to only do things I was "good at"
This episode is for you if:
- You know you are a perfectionist and want to stop trying so hard
- You beat yourself up when things don't go as planned
- You feel like you can only do something if you know you'll be successful at it
- You are ready to let go of control and surrender
BOOK YOUR CONNECTION CALL HERE: on this call we will create a custom roadmap to get you were you want to go so manifesting becomes easy and exciting
Connect with me your host:
EP 116. In Your Head, You Are Dead w. Joey Lowery
Get ready to let go of limitations
This solo episode is for you if:
- You are a high performer but get stuck in your head
- You want to unlock your calling and step into greatness
- You are want to hear Joey's struggles and how he overcame them
- You are ready to not give up on yourself and your dreams
CONNECT WITH OUR GUEST: Joey Lowery
https://www.instagram.com/that_marketing_guy/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com
EP 115. Mediumship and Angel Connections w. Daniel Jackson
Have you been curious what its like to connect with angels?
This solo episode is for you if:
- You are curious about mediumship
- You want to unlock your spiritual gifts
- You are want to hear from a mediums perspective about life and the after life
- You are ready to trust the process and let your spiritual journey unfold
CONNECT WITH OUR GUEST: Daniel Jackson
www.spiritmediumdaniel.comwww.beyond-the-veil.com
https://www.facebook.com/groups/277898849624536
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com
EP 114. Embodying Your Boundaries
You teach people how to treat you
This solo episode is for you if:
- You you struggle to set boundaries or stand up for yourself
- You are ready to step into your self worth and confidence
- You ready to no longer feel uncomfortable when setting a boundary
- You are ready to let go guilt, fear or shame when you set a boundary
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
EP 113. Overcoming Head Chatter w. Alicia Berberich
Are you constantly zoned into your head and thoughts?
This solo episode is for you if:
- You snuggle to get out of your head
- You want to understand how to quite the mind
- You are want to manifest more positive experiences into your life
- You want to learn clear and easy to understand tools and processes to manifest
CONNECT WITH OUR GUEST: Alicia Berberich
https://www.instagram.com/alicia_berberich/
https://www.aliciaberberich.com/free-manifestation-resources/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com
EP 112. Manifesting From Emotions + Logic = Magic
Manifesting is not complicated!!
This episode is for you if:
- You are tired of the "manifesting gurus" telling you what to do
- You want to actually manifest what you desire
- You feel like you have tried everything and something is still missing
- You are ready to understand how simple manifesting is
BOOK YOUR CONNECTION CALL HERE: on this call we will create a custom roadmap to get you were you want to go so manifesting becomes easy and exciting
Connect with me your host:
EP 111. Death, Grief and the Spiritual Path to Living Fully w. Jill McClennen
Does thinking about death scare you?
This solo episode is for you if:
- You are experiencing grief
- You want to understand the dying process in a lighter way
- You are caring for someone during their end of life stage
- You want to live a life with no regrets
CONNECT WITH OUR GUEST: Jill McClennen
https://www.endoflifeclarity.com
https://m.facebook.com/endoflifeclarity
https://www.facebook.com/groups/endoflifeclaritycircle/
https://seeingdeathclearly.buzzsprout.com
http://www.instagram.com/endoflifeclarity
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com
EP 110. Rapid Healing with The F.I.X. Code Technique w. Stacey Nye
Clear, Alt Delete to sadness anger, grief or guilt
This solo episode is for you if:
- You are experiencing low vibe emotions that need healing
- You want to learn a fast and rapid technique to heal
- You want to feel less alone with trauma or the difficult times you are facing right now
CONNECT WITH OUR GUEST: Stacey Nye
5 Day Virtual Summit : ( freebie) https://thefixcode.mykajabi.com/trauma-to-triumph-5-day-virtual-summit
Instagram: http://instagram.com/thefixcode
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com
EP 109. Happy & Healthy Gut, Happy & Healthy Life w. Leslie Danford
Understanding why gut health is vital to your life
This solo episode is for you if:
- You have bloating, constipation or diarrhea and want to heal
- You want to focus on gut health
- You want to understand how gut health impacts our mental health
CONNECT WITH OUR GUEST: Leslie Danford
Website: https://vitaminisbrand.com/ 20% off: https://omniform1.com/forms/v1/landingPage/63077fddd7fe543f19fc446b/630fc8f6cdb4a7eb83a3270c Collaboration offers: https://join.collabs.shopify.com/community/apply/rjPJlOBqTK8 Shop on Amazon: https://www.amazon.com/Vitaminis-Immunity-Vitamin-Rich-Pineapple-Magnesium/dp/B096MZXHYP
Website: https://www.instagram.com/vitaminisbrand/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com
EP 108. Embracing Letting Go Season
How you do one thing...is how you do everything!
This solo episode is for you if:
- You struggle to let go ir find it challenging
- You find yourself getting stuck in past memories
- You are ready to take a leap forward into the unknown
- You know deep down your're ready for a change and more in your life
LET LOVE IN: group healing and coaching program
DM me "let love in" to apply on IG or email: truevibewellness@gmail.com
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com
EP 107. Creating a Fulfilling Life w. Cassandra Rosa
Intentionally creating your own path with clarity and fulfillment
This solo episode is for you if:
- You want to get clear on what you want
- You want to embrace a new journey and work through the fear
- You are ready to create a business of your dreams
- You are ready to be a trail blazer in biz and life
CONNECT WITH OUR GUEST: Cassandra Rosa
Instagram: www.instagram.com/cassandrarosaa/ Website: https://www.cassandrarosa.com/ Podcast: https://anchor.fm/theffepodcast Book: https://geni.us/NOW-WHAT
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 106. Stepping Into Your Highest Self
Time to calibrate your energy!
This solo episode is for you if:
- You set big goals but feel at the same time you won't achieve them
- Or you are not clear on what you actually want
- You are ready to shift into a new reality of being yourself
- You want to change your limiting subconscious programming
LET LOVE IN: group healing and coaching program
DM me "let love in" to apply on IG or email: truevibewellness@gmail.com
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 105. Manifestation Beyond Techniques w. Kurt Johnson
This will expand your manifestation practice!
This solo episode is for you if you are ready to understand:
- How to overcome barriers hindering the manifestation of your dream life.
- How to step into our true selves and establish authentic connections.
- How to grasp the intricate link between science and spirituality and change how we see things
- How to embrace human experiences within spiritual paths, rejecting the notion that only positive feelings matter.
CONNECT WITH OUR GUEST: Kurt Johnson
Facebook –https://www.facebook.com/groups/NewWorldAllstar YouTube – https://www.youtube.com/c/NewWorldAllstar Official Webpage - https://www.newworldallstar.com/
APPLY FOR LET LOVE IN SCHOLARSHIP GIVEAWAY HERE!! Must apply by 10/9
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 104. Scholarship GIVEAWAY for my 30th bday!
GOODBYE 20S - hello 30!
I am doing a HUGE GIVEAWAY as I say goodbye to my 20s and prepare for my 30th bday on Oct 14th
PRIZE(S) - yessss more than 1
1st prize is a full scholarship to my signature coaching program LET LOVE IN
2nd prize is $250 off tuition of LET LOVE IN
3rd prize is $200 cash
How to enter: fill out the scholarship form below. Take your time and go deep - I will be reviewing every single appllication.
Winners: I will be personally picking the first place winner. Second and third place will be a random drawing.
Deadline to enter is until 10/9/2023
Winners will be annoyed 10/10/2023
FILL OUT THE FORM HERE: LET LOVE IN SCHOLARSHIP APP: https://mary-mcmonagle.mykajabi.com/let-love-in
GOOD LUCK and tag me once you enter @marymc4 on IG
EP 103. Something Big Is Happening
You don't want to miss this - TRUST ME!
This solo episode I share I am getting ready to do a MASSIVE GIVEAWAY for my 30th bday!
Listen to this episode to hear some of the details and also learn how to get excited but stay nonattached to the outcome! This is a super powerful vibration to tap into
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
EP 102. Step Into Your Main Character Energy w. Megan Reed
Stop hiding - it's time to be seen
This solo episode is for you if:
- You want to let your freak flag out
- You want to embrace all parts of yourself
- You are ready to get out of your own way and achieve your dreams
- You are ready to not care what people think or say about you
CONNECT WITH OUR GUEST: Megan Reed
www.heymeganreed.com/book Instagram: @heymeganreed
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 101. Discover Your Souls Hidden Talents w. Nicole Frolick
Your soul wants you to know what is possible
This solo episode is for you if:
- You want to reclaim lost parts of yourself
- You want to understand the hidden secrets inside your soul
- You want to create a deeper connection with yourself and your intuition
- You are step into your highest self
CONNECT WITH OUR GUEST: Nicole Frolick
Website: https://www.nicolefrolick.com/ The Forbidden Journey program: https://www.nicolefrolick.com/forbidden-journey Alchemy Academy: https://alchemyacademy.teachable.com/ The Enlighten Up Podcast: https://podcasts.apple.com/us/podcast/the-enlighten-up-podcast/id1251536483?mt=2 Instagram: https://www.instagram.com/nicolefrolick/ Youtube: https://www.youtube.com/user/nicolefrolick TikTok: https://www.tiktok.com/@nicolefrolick
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 100. Confidently Celebrating Yourself
Shout from the rooftops why you are so amazing!
This solo episode is for you if:
- You you struggle to celebrate yourself
- You are ready to recognize powerful parts of yourself
- You ready to feel unstoppable when going after your goals
- You are ready to let go caring what others think and be a leader
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
EP 99. How To Calm Your Mind w. Celine Kheir
Feel peace in your mind, body & soul
This solo episode is for you if:
-Ready to understand how the mind, body and soul are connected
- Learn how negative patterns such as overthinking, procrastination and anxiety can affect our peace of mind and not achieve our goals in life
- Receive powerful tools and techniques to help you calm your mind
CONNECT WITH OUR GUEST: Celine Kheir
Facebook group https://www.facebook.com/groups/empoweringwomenwithcelinekheir Website https://www.celinekheir.com Free manuscript https://mailchi.mp/celinekheir/free-manuscript-sign-up
Instagram: www.instagram.com/celine_kheir_/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 98. Giving Yourself Grace When You Feel You Don't Deserve It
Beating yourself up is low vibes
This solo episode is for you if:
- You you struggle to let go when you "fall short"
- You feel disconnected from trusting yourself because of the past
- You are receive tips and guidance for building self trust
- You want embrace self compassion so you can heal in your heart
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP. 97 Healing The Father Wound w. Genell Gorman
You are so worthy
This solo episode is for you if:
- You struggle to feel good enough in relationships
- You find yourself attracting emotionally unavailable partners
- You want to learn to communicate and express yourself
- You are ready to have support to heal
CONNECT WITH OUR GUEST: Genell Gorman
Website: https://www.genellgorman.com/sedona-retreat
Freebie: https://www.genellgorman.com/free-ebook
Instagram: https://www.instagram.com/genell.gorman
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 96 From Suffering to Thriving w. Kathy Harmon-Luber
You don't have to suffer alone
This solo episode is for you if:
- You are ready to let go and surrender
- You are ready to tap into your inner strength and unlock more perseverance
- You want to learn to embrace your healing journey
- You are ready to have tools to help you navigate your journey
CONNECT WITH OUR GUEST: Kathy Harmon-Luber
Website - https://sufferingtothriving.com/ Book - https://www.amazon.com/Suffering-Thriving-Toolkit-Navigating-Peaceful/dp/B09Y1QY792
Instagram - https://www.instagram.com/kathyluber/?hl=en
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 95. Manifest Abundance through Conscious Creation w. Patty Oliver
This type of awareness will unlock new levels for you
This solo episode is for you if:
- You are ready to understand your personal power and embrace it
- You are ready to learn how using the Akashic Records can leapfrog you into reaching your highest potential
- You want to learn what is your soul blueprint and soul gifts
- You are ready to restore harmony and balance in your body and emotions
CONNECT WITH OUR GUEST: Patty Oliver
https://www.facebook.com/pattyoliverenergyhealer
https://www.instagram.com/pattyoliverenergyhealer
/https://www.youtube.com/c/pattyoliverenergyhealer
https://www.pattyoliver.com/energy-healing-blog
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 94. Grace in a Go Get it Society w. Jasmine Cormier
Only listen if you're ready to just go for it
This solo episode is for you if:
- You have an idea in your head and want to take action
- You are being called to step into your purpose even more
- You are ready to embody self love and worthiness
- You want to hear what is possible when you let go and go for it
CONNECT WITH OUR GUEST: Jasmine Cormier
Website - soysocietywellness.com Instagram - instagram.com/soysocietywellness Youtube - @soysocietywellness
EP 93. Shift into Becoming Flawesome w. Kristina Mand-Lakhiani
Authenticity looks good on you
This solo episode is for you if:
- You consider yourself a perfectionist
- You are ready to shine more as your authentic self
- You want tips and tools to work through self doubt
- You are ready deepen the connection with yourself
CONNECT WITH OUR GUEST: Kristina Mand-Lakhiani
https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/
https://www.facebook.com/kristinamand httsp://www.mindvalley.com/book/flawesome
https://www.instagram.com/kristinamand/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 92. Understanding Grief and the Afterlife w. Liz Peterson
Your feelings are valid
This solo episode is for you if:
- You have been through a loss and still find yourself healing
- You are ready to learn more about healing after a loss
- You want to feel less alone and more connected
- You are ready deepen your spiritual connection through understanding grief and the afterlife
CONNECT WITH OUR GUEST: Liz Peterson
Website: https://www.lizshealingtouch.com/ Book: https://www.amazon.com/Mom-Died-Last-Night-communication/dp/B0BS8R6KPT Podcast: https://raisethevibewithliz.buzzsprout.com/
Instagram: https://www.instagram.com/raisethevibewithliz/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 91. Self Sabotage Blocks Joy
Experiencing joy is the unknown which is why it can feel scary at first
This solo episode is for you if:
- You you get a really heart centered idea but then doubt it
- You feel a calling to be led deeper into your heart
- You are ready to build a deep connection with yourself
- You want to confident in your decisions and actions going for what you want
LET LOVE IN: group healing and coaching program
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 90. Entering New Chapters In Your Life w. Terri Banner Fitzsimmons
Getting over your fears even when it feels too late!
This solo episode is for you if:
- You have an idea for something but are too afraid to start
- You are ready to learn and grow within yourself
- You want to feel healthy and happier
- You are ready to overcome life's challenge and tap into inner strength
CONNECT WITH OUR GUEST: Terri Banner Fitzsimmons
Website: https://www.tkbanner.com/ My books: https://www.amazon.com/stores/T.K.-Banner/author/B09ZJ72M5Y?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Instagram handle: https://www.instagram.com/tkbanner/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 89. Letting Love In
Let's break down those walls around your heart
This solo episode is for you if:
- You struggle to express your feelings
- You afraid to open up and you feel walls guarding your heart
- You are ready to create deep and meaningful relationships
- You want to feel the unconditional love from within yourself
LET LOVE IN: group healing and coaching program
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 88. Healing the ROOT cause of tooth pain w. Dr. Sonia Chopra
Your body is a healer - trust it!
This solo episode is for you if:
- You have or had tooth pain
- You want to understand the healing powers of your body
- You want to learn how to care for your teeth
- You are ready to build trust within your body
CONNECT WITH OUR GUEST: Dr. Sonia Chopra
Webiste: https://soniachopradds.com/ Instagram: https://www.instagram.com/soniachopradds/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 87. Healing PTSD Through Trauma Recovery Yoga w. Joyce Bosen
Trauma is our guide to healing and teacher of wisdom
This solo episode is for you if:
- You have or have experienced PTSD
- Want to work through trauma so you can heal and be free
- You want to hear Joyce's life altering and traumatic moments and how she has healed
- You are ready to learn healing modalities to help you heal trauma
CONNECT WITH OUR GUEST: Joyce Bosen
Instagram: www.instagram.com/try_trauma_recovery_yoga/
Joyce's Ted Talk: https://drive.google.com/file/d/1XFoxMWA8BNMHmAAJ9I_v1WUZOMlyJPbi/view
Website:www.thetrymethod.com
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 86. Triggers Saved Me w. Grace Mahoney
Is it difficult to express yourself?
This solo episode is for you if:
- You want to learn tools to help you express your emotions
- Want to understand your emotions and feelings
- You want to hear how Grace works through her trigger moments
- You are ready to value yourself and life's moments to the fullest potential
CONNECT WITH OUR GUEST: Grace Mahoney
Instagram: www.instagram.com/iamgracemahoney/
Facebook: https://www.facebook.com/iamgracemahoney/
TRIGGER SAVED ME EVENT: https://graceharmony.thrivecart.com/triggers-saved-me-masterclass/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 85. Manifesting Love Into Your Life
You feel ready to open up your heart and let love in
This solo episode is for you if:
- You struggle to express your feelings
- You afraid to open up
- You are ready to create deep and meaningful relationships
- You want to feel loved for all of who you are
HEALING LOVE BLOCKS EVENT: click here for more info
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 84. Being a Scrumptious Woman w. Juliette Karaman
Get ready to embrace your body and power
This solo episode is for you if:
- You want to learn tools to help you get out of your head and into your body
- Want to understand your emotions and feelings
- You want break out of feeling stuck in your mind, body and heart
- You are ready to experience ease, pleasure and joy
CONNECT WITH OUR GUEST: Juliette Karaman
www.feelfullyyou.com
Instagram: www.instagram.com/juliettekaraman
Facebook: https://www.facebook.com/juliette.karamanvanschaardenburg
Freebie: https://feelfullyyou.com/free-resources/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com
EP 83. It's Time To Be You w. Chris Cirak
This is your purpose - BE YOU
This solo episode is for you if:
- You want to learn how ton use everyday challenges as opportunities to go within
- Want to understand your ultimate purpose is to be the person you designed to be
- You want break out of conditioned behaviors that make you feel stuck
- You are ready to experience the love, peace, and abundance that lives within
CONNECT WITH OUR GUEST: Chris Cirak
Instagram: https://www.instagram.com/chriscirak
FB: https://www.facebook.com/chriscirak/
YouTube: https://www.youtube.com/c/ChrisCirak
IG: https://www.instagram.com/chriscirak
Tiktok: https://www.tiktok.com/@chriscirak
Official Page: http://www.cirak.com/
Book: https://www.cirak.com/be-you-book/
Freebie for True Vibe Podcast: https://cirak.com/promo/ebookhttps://cirak.com/promo/meditation
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com