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Mary Elizabeth

Mary Elizabeth

By Mary Elizabeth Gonzalez
I’m nearly 54 years old and still reinventing myself! I don’t know where I’m headed or where I’ll end up in life, but I do know this, I continue to surprise myself with the things I have accomplished in the last three years.
I will be talking about several topics from my personal testimony such as keto, self-love and spirituality.

I do all of this in the hopes to inspire others on their journey to better
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Devotional: Lay down your to do list
Sometimes you just need to step away and know that it will be ok
06:17
May 15, 2022
Blessings are abundant
Where does your faith lie? In others or in Him?
15:44
March 19, 2022
It’s more than just a workout
The four things I learned while working out….and it’s not just about the weight loss.
13:24
February 19, 2022
What was your year end report?
As the end of the year approaches, here are some things to consider
11:37
December 29, 2021
Keto and the holidays
Don’t punish yourself.
17:35
November 28, 2021
Another Sleepless Night
It’s on evenings/mornings like this that God is stirring something in me
36:00
October 24, 2021
Healthy Fats-Keto Inspired
What are they and are they necessary.
15:53
October 13, 2021
State of the world we live in today
Every year, more and more people are becoming unhealthy. Increasingly suffering from obesity, diabetes, cancer, Alzheimer's, autoimmune and respiratory diseases.  Are we getting sicker? Lazier? Why are we not getting healthier?
15:53
September 19, 2021
🌼 Primer episodio en Español 🌼
Lo que es mi canal y lo que significa para mi, para ustedes.
11:16
September 18, 2021
5 Questions that are essential for living intentionally.
Intentional living takes you back to what’s important in your life. What are the questions you need to ask yourself on a daily or weekly basis? And what are you doing about it?
12:11
September 12, 2021
10 Toxic habits to get rid of ASAP
What makes is a toxic habit? For me, it’s something you do that can potentially harm your mental or physical health
16:13
September 09, 2021
At the end of the day….
Ask yourself this question..”Did I make you proud today?”
20:50
August 30, 2021
Meal Prepping- Keto Inspired
It’s not just about prepping meals
15:05
August 18, 2021
COVID update
After effects of recovering
17:07
August 10, 2021
Unplug
Choose to slow down or be forced to slow down
14:31
August 05, 2021
Stalls/plateaus-Keto Inspired
6 tips that could help when you hit a stall
16:40
August 04, 2021
COVID
Unplugging for an entire month. Dealing and recovering from COVID
28:20
August 02, 2021
My book: Claiming My Soul
My book is published!!! 🤲🏼❤️🤲🏼
13:02
June 20, 2021
Can Keto treat Diabetes?
Some characteristics of Diabetes with some Keto benefits
12:55
May 28, 2021
💖To My #1 Fans💖
A special shout out to you!!
15:02
May 08, 2021
7 Reminders
Because life happens, we tend to forget some things and I just wanted to remind you of them.
20:11
April 28, 2021
🌼 EN ESPAÑOL🌼 Muévanse Mis Reinas
Hechos, no solo palabras
15:42
April 18, 2021
4 signs you should be eating more- Keto Inspired
4 signs 4 tips/suggestions that may help.
10:10
April 02, 2021
What happened?
Yesterday’s Interrupted live...what happened?
08:07
March 31, 2021
How do I begin? -Keto Inspired
Tips on how to begin your new healthy lifestyle
12:59
March 22, 2021
🌼 En Español 🌼 ¿Que quieres de la vida?
Todo empieza contigo. Hacerte dueña de tus decisiones
21:41
March 21, 2021
A moment of pause - Self Love
Took a break from writing my book to share these words that my heart compelled me to do so 🙏🏽❤️🙏🏽
06:32
March 20, 2021
Sending your body mixed signals-Keto Inspired
What your body does to keep you alive.
11:24
March 17, 2021
The Whoosh Effect-Keto Inspired
You’re not losing weight but doing everything right?
06:27
March 17, 2021
My rock bottom - Keto Inspired
How one moment and decision changed the course of my life.
18:52
March 15, 2021
Staying Motivated - Keto Inspired
Tips on how to keep you motivated
11:23
March 11, 2021
What supplements should I be taking while on Keto? Keto Inspired
With all the changes in our bodies while on a keto lifestyle, It’s important to incorporate the supplements to provide us with the necessary vitamins from certain foods that we no longer consume.
17:16
March 09, 2021
Keto Flu
What is it? The symptoms and side effects.
12:30
March 03, 2021
Can you do Keto if you don’t eat meat?
Come on in and take a listen to my surprising answer.
13:15
March 02, 2021
Don’t allow the scale to make or brake you.
Why isn’t the scale moving? Non scale victories.
15:04
February 25, 2021
What are your food triggers?
Breaking up with your relationship with food.
13:32
February 20, 2021
Which Keto is right for you?
Yes! You have options! Which one fits you best? Take a listen and decide.
11:44
February 17, 2021
What’s in a name - Self love
How owning my name changed EVERYTHING!
16:56
February 08, 2021
10 Keto Tips
Helpful tips whether you’re new to keto or just getting back in the wagon.
14:18
January 26, 2021
Macros - Keto Inspired
What’s a macro? How does it work? Should I count them?
10:10
January 18, 2021
Benefits of Keto
8 reasons why you should consider starting Keto
14:24
January 08, 2021
I AM - Self Love
Often times we forget how amazing we are. It’s time to recognize it...OWN IT!
02:58
January 06, 2021
Change is necessary to affect change - Self Love
How to stay motivated
04:29
January 04, 2021
New Year New Beginnings
Decide. Commit. Execute.
02:03
January 02, 2021
Welcome
What my channel is about.
00:57
December 31, 2020