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Mary Elizabeth

Mary Elizabeth

By Mary Elizabeth Gonzalez

I’m nearly 54 years old and still reinventing myself! I don’t know where I’m headed or where I’ll end up in life, but I do know this, I continue to surprise myself with the things I have accomplished in the last three years.
I will be talking about several topics from my personal testimony such as keto, self-love and spirituality.

I do all of this in the hopes to inspire others on their journey to better
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Currently playing episode

đź’–To My #1 Fansđź’–

Mary ElizabethMay 08, 2021

00:00
15:02
My prayers were answered

My prayers were answered

Angels sent to deliver a message
Oct 02, 202316:15
Moving back to move forward

Moving back to move forward

Understand that what is meant for you, will make it’s way to you
Sep 11, 202337:40
The richest place on Earth

The richest place on Earth

It may not be where you think it is
Oct 30, 202258:06
Home

Home

Where and what is home for you? For me, it’s not where you might have thought it was.
Oct 03, 202214:17
Isolation

Isolation

Is it good or not so good?
Sep 19, 202214:32
Delayed but not denied

Delayed but not denied

You can’t open a door that’s meant to be closed.
Sep 11, 202214:41
Moved to a new state!

Moved to a new state!

New space, new place, new state!
Aug 25, 202210:08
Devotional: Lay down your to do list

Devotional: Lay down your to do list

Sometimes you just need to step away and know that it will be ok
May 15, 202206:17
Blessings are abundant

Blessings are abundant

Where does your faith lie? In others or in Him?
Mar 19, 202215:44
It’s more than just a workout

It’s more than just a workout

The four things I learned while working out….and it’s not just about the weight loss.
Feb 19, 202213:24
What was your year end report?

What was your year end report?

As the end of the year approaches, here are some things to consider
Dec 29, 202111:37
Keto and the holidays

Keto and the holidays

Don’t punish yourself.
Nov 28, 202117:35
Another Sleepless Night

Another Sleepless Night

It’s on evenings/mornings like this that God is stirring something in me
Oct 24, 202136:00
Healthy Fats-Keto Inspired

Healthy Fats-Keto Inspired

What are they and are they necessary.
Oct 13, 202115:53
State of the world we live in today

State of the world we live in today

Every year, more and more people are becoming unhealthy. Increasingly suffering from obesity, diabetes, cancer, Alzheimer's, autoimmune and respiratory diseases.
Are we getting sicker? Lazier?
Why are we not getting healthier?
Sep 19, 202115:53
🌼 Primer episodio en Español 🌼

🌼 Primer episodio en Español 🌼

Lo que es mi canal y lo que significa para mi, para ustedes.
Sep 18, 202111:16
5 Questions that are essential for living intentionally.

5 Questions that are essential for living intentionally.

Intentional living takes you back to what’s important in your life. What are the questions you need to ask yourself on a daily or weekly basis? And what are you doing about it?
Sep 12, 202112:11
10 Toxic habits to get rid of ASAP

10 Toxic habits to get rid of ASAP

What makes is a toxic habit? For me, it’s something you do that can potentially harm your mental or physical health
Sep 09, 202116:13
At the end of the day….

At the end of the day….

Ask yourself this question..”Did I make you proud today?”
Aug 30, 202120:50
Meal Prepping- Keto Inspired

Meal Prepping- Keto Inspired

It’s not just about prepping meals
Aug 18, 202115:05
COVID update

COVID update

After effects of recovering
Aug 10, 202117:07
Unplug

Unplug

Choose to slow down or be forced to slow down
Aug 05, 202114:31
Stalls/plateaus-Keto Inspired

Stalls/plateaus-Keto Inspired

6 tips that could help when you hit a stall
Aug 04, 202116:40
COVID

COVID

Unplugging for an entire month. Dealing and recovering from COVID
Aug 02, 202128:20
My book: Claiming My Soul

My book: Claiming My Soul

My book is published!!! 🤲🏼❤️🤲🏼
Jun 20, 202113:02
 Can Keto treat Diabetes?

Can Keto treat Diabetes?

Some characteristics of Diabetes with some Keto benefits
May 28, 202112:55
đź’–To My #1 Fansđź’–

đź’–To My #1 Fansđź’–

A special shout out to you!!
May 08, 202115:02
7 Reminders

7 Reminders

Because life happens, we tend to forget some things and I just wanted to remind you of them.
Apr 28, 202120:11
🌼 EN ESPAÑOL🌼 Muévanse Mis Reinas

🌼 EN ESPAÑOL🌼 Muévanse Mis Reinas

Hechos, no solo palabras
Apr 18, 202115:42
4 signs you should be eating more- Keto Inspired

4 signs you should be eating more- Keto Inspired

4 signs 4 tips/suggestions that may help.
Apr 02, 202110:10
What happened?

What happened?

Yesterday’s Interrupted live...what happened?
Mar 31, 202108:07
How do I begin? -Keto Inspired

How do I begin? -Keto Inspired

Tips on how to begin your new healthy lifestyle
Mar 22, 202112:59
🌼 En Español 🌼                        ¿Que quieres de la vida?

🌼 En Español 🌼 ¿Que quieres de la vida?

Todo empieza contigo. Hacerte dueña de tus decisiones
Mar 21, 202121:41
A moment of pause - Self Love

A moment of pause - Self Love

Took a break from writing my book to share these words that my heart compelled me to do so 🙏🏽❤️🙏🏽
Mar 20, 202106:32
Sending your body mixed signals-Keto Inspired

Sending your body mixed signals-Keto Inspired

What your body does to keep you alive.
Mar 17, 202111:24
The Whoosh Effect-Keto Inspired

The Whoosh Effect-Keto Inspired

You’re not losing weight but doing everything right?
Mar 17, 202106:27
My rock bottom - Keto Inspired

My rock bottom - Keto Inspired

How one moment and decision changed the course of my life.
Mar 15, 202118:52
Staying Motivated - Keto Inspired

Staying Motivated - Keto Inspired

Tips on how to keep you motivated
Mar 11, 202111:23
What supplements should I be taking while on Keto? Keto Inspired

What supplements should I be taking while on Keto? Keto Inspired

With all the changes in our bodies while on a keto lifestyle, It’s important to incorporate the supplements to provide us with the necessary vitamins from certain foods that we no longer consume.
Mar 09, 202117:16
Keto Flu

Keto Flu

What is it? The symptoms and side effects.
Mar 03, 202112:30
Can you do Keto if you don’t eat meat?

Can you do Keto if you don’t eat meat?

Come on in and take a listen to my surprising answer.
Mar 02, 202113:15
Don’t allow the scale to make or brake you.

Don’t allow the scale to make or brake you.

Why isn’t the scale moving? Non scale victories.
Feb 25, 202115:04
What are your food triggers?

What are your food triggers?

Breaking up with your relationship with food.
Feb 20, 202113:32
Which Keto is right for you?

Which Keto is right for you?

Yes! You have options! Which one fits you best? Take a listen and decide.
Feb 17, 202111:44
What’s in a name - Self love

What’s in a name - Self love

How owning my name changed EVERYTHING!
Feb 08, 202116:56
10 Keto Tips

10 Keto Tips

Helpful tips whether you’re new to keto or just getting back in the wagon.
Jan 26, 202114:18
Macros - Keto Inspired

Macros - Keto Inspired

What’s a macro? How does it work? Should I count them?
Jan 18, 202110:10
Benefits of Keto

Benefits of Keto

8 reasons why you should consider starting Keto
Jan 08, 202114:24
I AM - Self Love

I AM - Self Love

Often times we forget how amazing we are. It’s time to recognize it...OWN IT!
Jan 06, 202102:58
Change is necessary to affect change - Self Love

Change is necessary to affect change - Self Love

How to stay motivated
Jan 04, 202104:29