Better Health for Women and Men

Better Health for Women and Men

By Lady Mascheria
This show is to educate men and women about their health. And try to live a better life.
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Weight Loss - nutritionix track
Hell, everyone.  I am so happy about this show. Today I am talking about weight loss everyone goes through it. And I will be the first to say I must lose weight for my health. I found this app that I love and I just found the link to where I can share it.  It is free on google and it might be on apple. Try out this cool food tracking app I have been using, it's called Nutritionix Track: https://play.google.com/store/apps/details?id=com.nutritionix.nixtrack&hl=en    I love it. I did an example on the show and it counted up my cal like crazy. So try it out. until next time take care of your selves, please.  WASH HAND- WEAR MASK- STAY 6 FT AWAY. AND TOGETHER WE CAN TAKE BACK OUR LIVES 
28:39
July 28, 2020
Healing yourself with my guest Mrs Jothi Dugar
This is a great interview. I am so blessed to where God is given me great people to interview and to help you all as we are dealing with C19.  Mrs. Dugar was funny I love her spirit. And if you listen to her real good and if you are hurting you can feel the power from her spirit.  Please check out her website ***Envision It. Dream It. Live It. *** -Jothi Dugar www.jothidugar.com  Until next time stay healthy and take care of you.  Sending blessings to everyone. 
38:44
July 11, 2020
How to deal with worrying with Mr. Thomas Baker
Hello everyone and welcome to Better Health for  Women and Men today I was so blessed to do an interview with someone that stole my heart.  He was apart of HG Tv that I love lol. On today he shares a story that I pray that you all will enjoy. Also, you can check out his books called  www.worryisstupid.com  and  www.onedogsfaith.com  You must listen to this guy I just set back and listen  and said a few things but I loved what i was listening to . so please enjoy  
41:10
July 8, 2020
interview with Peggy Sealfon on ANXIETY
Hello everyone and welcome to Better Health For Women and Men. I was so honored to do this great interview with a lady that I love so much. I love her spirit. Peggy explains how she overcame anxiety.  she is the founder of peggysealfon.com   Co-Author The Change--Insights Into Self Empowerment  Publisher, Embodying the Power of the Zero Stress Zone EscapeFromAnxiety.com My prayers are that you all will enjoy this as much as I did.  Blessings  Lady Mascheria
31:31
July 2, 2020
20 ways to stop wasting food.
Hello, everyone. and welcome to Better health for women and men. in today's show, I will be sharing about how not to waste food.  Also, I did a show on youtube about how to invest using cash app.   so check it out.  for my outline, I use Healthline for some of my teaching material. Also, I want to say THANK YOU  for all of you all that take the time out to listen., To Better health for women and men,  please check out my website site. https://betterhealthforwomenandmen.com/     https://youtu.be/VJu5bOamxLI  . once again Thank you so much for your love and support. 
46:31
June 17, 2020
Interview with Poet Janet Dawson. She talking about how you has started on her mission dealing with plant base foods.
Welcome to better health for women and men. In this show I am so honored to do an interview with my oldest daughter better known as Poet Janet Dawson.  She explains why she had to change her health habits. So please enjoy.  You can get her latest book on Amazon https://www.amazon.com/Better-Days-Ahead-Janet-Dawson-ebook/dp/B0828M7KYK/ref=sr_1_1?dchild=1&keywords=better+days+ahead+by+Poet+Janet+Dawson&qid=1590349685&s=books&sr=1-1 Also her face group is  Happiness and Health it is private but just say you heard her on Better Health  for Women and Men 
27:53
May 24, 2020
The Health and Science . Edx and coursera.
Hello everyone.  How are you guys? Today the show is going to be different. many of you all have been listening to my show. but do not know who I am.  I am a health coach.  I specialize in Parkinson's.  On this show I share my story of how I took care of my mother for 7 years.  But I also speak about 3 great school platforms that I love very much.  So please sit back and enjoy.  And once again thank you for listening,  https://thehealthsciencesacademy.org/             This is for Coursera http://fbuy.me/v/themascheriaperduenabbsshow_2 Best regards Lady Mascheria 
30:02
May 21, 2020
Will warm weather stop the virus.
Hello everyone. and welcome to Better Health for Women and Men.  I will be speaking on can warm weather help stops or controls the C19.  In doing researcher I found some information that will blow you away. I hope that you will enjoy the program.  Be safe out there. Blessings Best regards Lady Mascheria 
30:05
May 19, 2020
remove the bugs out of your ears
Hello everyone. I wanted to name this show to remove the bugs out of your ears.  Once you listen you will understand how simple it is.  Be safe  And here the other show I was sharing with you. Listen and enjoy  https://anchor.fm/mascheria-perdue/episodes/coronavirus-meditation-eb9hhb
27:58
May 9, 2020
Alcohol and stress while dealing with the covid 19
Hello everyone. Welcome to Better Health for Women and Men. Today I will be talking about Alcohol and Stress.  As we are dealing with COVID 19 I am seeing many people drinking more and more.  And it is because of their nerves. And trust me I understand. I ate a whole cake because of my nerves. But on the show, I will be given some ideas that can help deal with the stress. I hope that you enjoy it. And a shout to my PHD family. Go to Tophatter.com  and search for this and you can start growing your food on the inside of your home.LED Grow Light Indoor Plant Lamp Flowering Hydroponics System IR Garden,  You can do it. Do not let alcohol control your life in these trying times. Listen to the CDC, please. 
28:03
April 29, 2020
The great benefits of limes
Hello, everyone.  And welcome to Better Health for Women and Men. My daughter brought some limes yesterday and I really wanted to know what are the benefits to these little green things lol. besides drinks and fish tacos lol. And after looking it up I was surprised.   As you listen to the show write the benefits down.  Also to help you get a lot of VC I created what I call a VC shot. I have the recipe on the show. Now I need to say this. If you can not eat lemons or limes or honey LEAVE IT ALONE PLEASE.  Always talk to your daughter before doing anything. because sometimes it can conflict with your medications so please use wisdom. Also, I want to welcome the PHD group for joining us,  Be safe out there and STAY HOME. 
30:07
April 15, 2020
Why is eating beets wong ? lol
Hello everyone.  Praying that all is well. Today on the show I will be talking about what is wrong with eating beets or is it wrong lol. please be safe out there. Also, check out Better Health for  Women and Men Magazine  https://issuu.com/betterforwomenandmen/docs/welcome_to_better_health_for_women_and_men__2_.  Stay safe guys and blessings. Best regards Lady Mascheria 
16:22
April 3, 2020
Social Security. Quik Aid
Hello everyone. in today's show, I speak on Quik Aid the Social  Security Experts. These lawyers work for SS to help you win your case. If you have got a letter from the judge or from SS saying that it is unfavorable please contact Quik Aid they are the best people to work with. They have been winning cases for SSDI and SSI  since 1993 Now I think that is a great track record. Here is the number 1-800-747 8956 and tell them that Mascheria Perdue sent you.  I am going to push them because they show love and concern when helping their people.  The show compassion.  If you have a loved one that needs help and you have a letter from SS that shows that you have been unfavorable contact Quik Aid. Also, check out Better Health for Women and Men we are now a brand.
26:47
March 10, 2020
coronavirus meditation
“Look for something positive each day, even if some days you have to look a little harder.”   I created this meditation to help calm people down. As we are going through this we must use wisdom. And not allow our anxiety.  The God of the universe says ti cast your cares Proverbs 12:25   Phillippians 4:6-7   1 Peter 5:7. God is going to bring us through. 
14:30
March 5, 2020
Protein powder made with beans
Hello everyone. And thank you for joining us today. I want to give a shout out to Titusville Injury Center Of Brevard. to all the team. James. And all of the PT workers and offices mangers, To my doctors Dr. Paula and Dr. Adam. These guys are my heart. And I am very grateful for their services. Once again Thank You. Also to my daughter who has headed up a group on Facebook check her out  Happiness and Health and  Better  Health for Women and Men. Our purpose is to help one person at a time to live a better lifestyle.  I hope you enjoy the show.  If you want to plant a garden used this code and go to wish, com  ( and it is safe coming from china. the orders have been coming in a little fast.  Check it out. mcqvtwn
15:00
February 22, 2020
My Vegan Collection.
https://www.zazzle.com/i_am_vegan_collection_watch-256038473994272810. I wanted to do this little advertisement for my vegan collection.  It is time to let the world know that we are not a shame to be vegans.  It is time to save our animals. And live a healthy life.  And we can do it if we put our minds to it.
03:05
February 20, 2020
Natural Antibiotic
Hello everyone.  In today's show, I will be talking about natural antibiotics and what they can do for you. Please do not take any of these unless you talk to your doctor.  I am not a Doctor I am a researcher. I give credit to Healthline. Medical  News Today.   Today I made my own natural antibiotic it was fun. And if you try it I hope that you will enjoy it. Take it every day. 1 teaspoon.  2020 is a year for better health. let's do it. Best regards Lady Mascheria 
20:29
February 20, 2020
Talk to your doctors first before using any kind of Herbs
Hello everyone. This show is about helping you all not to fall into the youtube doctors lol. There is a lot of stuff out here and before you take anything or do anything talk to your doctor.  Also, check out my link.  And if you like my shows be a sponsor if it's a dollar I say thank you. I will be going on youtube real soon some of the shows are already on there.  Check out my link and enjoy. https://www.cbdpure.com/?AFFID=435672  I am so proud to be an ambassador for Fab Fit Fun.   https://prf.hn/click/camref:1011l8R7B  Enjoy 
24:28
February 13, 2020
Can taking vitamins help prevent heart disease or a heart attack?
Hello everyone. And welcome to my podcast.  I wanted to do a teaching on a subject that blew my mind. If you would like to read more about it please follow this link. https://www.mayoclinic.org/diseases-conditions/heart-disease/expert-answers/prevent-heart-attack   . We must be very careful about how we listen to people that talk off the top of their heads.  Mayoclinic is one of the best hospitals and medical schools in the country.  And I will listen to them faster than I will listen to someone on youtube trying to get likes and whatever else they are trying to do.  Do not forget to check out our website  https://better-health-for-women-and-men.ueniweb.com/    and  Our affiliate  https://www.cbdpure.com/?AFFID=435672 . Everything I teach on is back up through research not off the top of my head.  Once again I am your host Lady Mascheria. Thank you for listening.
18:04
February 10, 2020
10 Proven Health Benefits of Turmeric and Curcumin
 Welcome to better health for women and men. I pray that you enjoy the show and that it will help you toward a better healthy lifestyle.  My information is from healthline.com  If this show has been a blessing to you please help support it. 2.00 a month. Is good. I do not here to get rich I am here to help as many people live a healthier life. Once again THANK YOU FOR LISTENING GOD BLESS YOU 
29:36
February 4, 2020
Help fighting cancer one day at a time.
In doing research I have learned that Exercises can help prevent and help with cancer treatments.  Here is a link that I have read up on and the information is right.  Also did you not know that you can get money back on your foods when you join https://ibotta.com/ follow this link. and used this code https://ibotta.com/r/gkimtlm   Also you can get paid to walk with the app called sweat coin.com  used this link  https://sweatco.in/ws/mascheria . Enjoy I love it.  I want to give a shout out to Elation radio  I love you all.  Do not forget the CBD oil https://www.cbdpure.com/?AFFID=435672
18:23
January 22, 2020
Talking about HBP
Good day everyone. in this show, I will be speaking about HBP better known as  High Blood Pressure. This is something that we can control ourselves if we put our minds to it. Eating right and sleeping and meditation is a great help. Walking is also great. And stop stress is the main thing.  I would like to say thank you to  CBD Pure for allowing me to market their products. Check out their site  https://www.cbdpure.com/?AFFID=435672. Enjoy your weekend see you on Monday for better health for women and men. God bless 
12:47
January 10, 2020
Thank you Anchor and Soundcloud.
Hello, HAPPY NEW YEAR  wow. I am so glad to have you listening to better health for women and men. Today we are talking about the Number 1 diet that is the Mediterranean Diet.  I know for a fact that this diet is good because it helped my mother.  So If you would like to know more about the diet. In our next Magazine, I will do a write-up.  Please check out my https://www.cbdpure.com?AFFID=435672  Also check out our Magazine  https://issuu.com/betterforwomenandmen/docs/happy_new_year   Our next issue will be out next week. Once again THANK YOU ALL SO MUCH .
16:24
January 7, 2020
Car Accident
I will be back next year. Merry Christmas and a bless New Year.
00:51
December 18, 2019
My new clothing line for vegans
Hello everyone . I would like to share my new clothing line for Vegans.  Please click on this link and you will see them. thank you for listening to the Better Health for Women and Men program   https://www.zazzle.com/store/betterhealth?rf=238401252976544099. Let's change the world little by little. Blessings 
03:45
November 17, 2019
I am glad to be vegan lol
Hello everyone. in today's show, I will be talking about being a vegan. This is something that I love. and plus it saves money.  So enjoy that show and check out my book its show but it gets to the point. lol   Also, I will be teaching on Udemy. Here is the link to my book its to help you https://www.amazon.com/dp/B07Z7GJS2C
20:08
October 28, 2019
A story about my daughter who got ill this past week.
Hi, and welcome to my show. I wanted to share some light on something that a lot of people do not like to talk about and that is constipation. And breaking wind slag word fart.  This is no joke. This is something that is very real and can be handled with the right natural things. Eating a good meal. Drinking lots of water. I created a formula and you can buy it on Shopify. I will have the link next show. The cost is 5.00.  We must learn to take better care of our bodies. We only live once. Life is what you make out of it.  Check out my blog that will be updated every week. https://bhwam.blogspot.com/2019/10/welcome-to-my-blog-better-health-for.html  Like always thank you for listening to Batter Health for Women and Men and a special shout out to  American Medical Writers Association at. www.amwa.org. And to Pink 32 Magazine for their love. check them out at www.pink32mag.com  Once again thank you to Apple and all the other networks that have picked this show up I am very grateful. Blessings  
24:44
October 10, 2019
Eating right for your blood type
Hi everyone. I ran out of time but it was fun talking about eating the right foods for your blood type.  My blood type is A and even I had to look really good just to see the foods that I can an can not eat.  You can order the book eating for your blood type or go to a library and check it out.  It really good to know. I will be finishing up on blood type A on my next show.  Have a great day. 
29:23
September 26, 2019
Dealing with Neuropathy
I found an reading from Terry Talk  Nutrition. @ www. terrytalknutrition.com   check out his information its very good.  I speak what I know. Neuropathy is no joke but if you take care of yourself it can be healed. Life is wonderful when you are taken care of your self. PLEASE do what your doctors tell you to do. Always speak to him or her before trying anything new.  Please support my show 2.00  or how every much you can. I have taken this show to be my full-time job.  Because I love helping people and plus I am a world changer.
23:44
September 25, 2019
Welcome to Better Health for Women and Men
Hello, welcome to my new podcast for better health. I will be coming on once a week or maybe every day. But I want to teach you good health habits. I am not a medical doctor. But I use to be a CNA. I have taken care of my mother for 7 years who had Parkinson. So I am aware of different things.  So once again welcome. Blessings 
01:07
September 24, 2019