Masks Off For People-Pleasers & Perfectionists

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross discusses the journey from codependency and people-pleasing to achieving freedom and self-sufficiency. She opens up about her own experiences of using food for comfort and relying on others for happiness, and how she realized these were forms of neediness. By sharing excerpts from her book, Kim explores the difference between neediness and desire, emphasizing the empowerment that comes from being able to ask boldly for what we want without feeling entitled to it. The episode highlights the significance of having a solid sense of self, being able to handle disappointment, and the process of self-reparenting to fulfill our own needs. Kim also introduces her five-step power pathway to help listeners move from a mindset of victimhood to one of freedom and liberation. Additionally, she encourages listeners to reach out, take a quiz on her website to identify people-pleasing and perfectionist tendencies, and join her email list for weekly tips and tools to further this journey from prison to paradise.

Connect with Kim:

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by guest Jen Beck, a coach who specializes in mindset, nutrition, and helping primarily women create their desired life. The discussion focuses on the importance of reprogramming the subconscious mind to align one's energy with their thoughts, enabling them to achieve their goals. Jen shares her personal journey from experiencing a wake-up call related to her mother's health, leading her to delve into nutrition, mindset, and eventually emotional healing. Jen emphasizes the role of addressing and healing 'what is under the under' to make lasting changes in life. Furthermore, the conversation covers Jen's ACT framework (Awareness, Concern, Take Action) used to address the root causes of why individuals may carry extra weight or struggle in various areas of their life. The episode concludes with Jen offering insights on living intentionally by designing one's life for personal happiness and well-being.

About Jen: 

Over the last 20 years as a Registered Nutrition Consultant and Master Practitioner of LIIFT UnTherapy, Jen has guided thousands of people to address the root cause of their physical issues so they can look and feel 10 years younger. Through her unique approach to stress management and emotional healing, she has supported people in eliminating overwhelm and self-sabotage, so they can achieve all of their dreams.

Connect with Jen: 

Facebook - https://www.facebook.com/JenniferSchillingBeck/

LinkedIN - https://www.linkedin.com/in/jenbeckcompletehealth/

Instagram - https://www.instagram.com/jenbeckcompletehealth/

YouTube - https://www.youtube.com/channel/UCgB9unRSqXzjrcf_Tw1g_8Q

Facebook Group - https://www.facebook.com/groups/1166292626813035

www.completehealthrevolution.com

www.talkwithjenbeck.com

Connect with Kim:

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross interviews guest Jamil Sayegh. The conversation delves into the complexities of living authentically, the power of intuition, and the importance of embracing vulnerability and living without regrets. Jamil shares his personal journey, including a pivotal moment involving his father's health crisis, which taught him the value of fully appreciating the present and the people in his life. The discussion also covers the detrimental effects of wearing masks to please others, the significance of embracing one's unique inner truth, and methodologies for overcoming the mental prisons of people-pleasing and perfectionism. Jamil's insights on changing one's relationship with thoughts and beliefs to unlock a life of freedom, joy, and fulfillment are highlighted, encouraging listeners to question their own patterns and beliefs to create a life aligned with their true essence.

About Jamil:  am I being the me that I believe I should be being, embracing the unfamiliar

Dr. Jamil Sayegh is an international spiritual wisdom teacher, energy-healer, life-transformation coach, integrative naturopathic physician, and the host of the ‘Transformation Starts Today’ podcast. He works with leaders, champions, and high-performers from all walks of life including world-champion athletes, best-selling authors, entrepreneurs, business professionals, and more to experience more peace, happiness, and fulfillment, and create an extraordinary life without regret.

Connect with Jamil: 

Website: https://jamilsayegh.com

Facebook: https://www.facebook.com/jamil.sayegh

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross and guest Dr. Anna Redmond delve into chronic pain, specifically targeting high-achieving women. Dr. Redmond, a clinical psychologist specializing in chronic pain, underscores the inadequacy of traditional medical treatments in addressing the educational needs of chronic pain sufferers. She advocates for a holistic approach that reinstates connection to joy and vitality by focusing on life values rather than merely fixing pain. Drawing from her quote, 'I'd rather give people a life that is bigger than their pain than fix their pain', the conversation explores the intersection of chronic pain with perfectionism and people-pleasing behaviors, emphasizing the importance of pacing, understanding pain's signal role, and the power of neuroplasticity in managing chronic conditions. Practical strategies such as recognizing early signs of overactivity, increasing credible evidence of safety to retrain the brain, and embedding values-based activities are discussed, alongside insights into biofeedback and the normalization of not achieving perfection in daily tasks.

About Dr. Redmond:

Dr. Redmond is a trained clinical psychologist with specialties in health psychology, chronic pain management, and she is board certified in biofeedback.  She has over a decade of experience listening to women, their chronic pain stories, and moving them down a path of recovery.  Today, she comes to us as a chronic pain educator who has honed the most impactful education for women to view their pain through a new lens, change their behaviors, and reshape their lives to match what they really want.  With education, she helps high achieving women reclaim joy, productivity and sustained productivity without being controlled by flare-ups.

Connect with Dr. Redmond:

In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross engages in a profound conversation with self-worth coach, author, and quantum manifestation specialist Nanci Reed. They delve into the significance of relationships, self-worth, and the potential to respond rather than react to judgmental or critical remarks from loved ones, maintaining a sense of calm and centeredness. Nanci shares her multifaceted expertise and her journey from perfectionism to embracing a 'perfectly imperfect' mindset, focusing on kindness, curiosity, and self-worth. She introduces listeners to the concept of 'deliberate kindness' through her personal story and the transformative 32 Favors project, emphasizing the power of self-worth in manifesting abundance and happiness. The episode underscores the importance of gentle self-encounter, curiosity, and the belief in one's inherent worth to navigate life's challenges and foster genuine self-love and acceptance.

About Nanci: 

Nanci Reed is a Self-Worth Coach. She’s also an Author, Spiritual Teacher, and Pilates Instructor.

She supports heart-centered, sensitive, successful, intuitive, empathic, and mission-driven women to embrace their perfectly imperfect Self with curiosity and gentleness, so that they learn to value themselves at the level of their Dream, not their doubts,  even before actually having the Dream come true.

Reconnecting with their real Life Purpose and living from their dreams--not their perceived limitations, something she calls living their ‘happily ever NOW’--not after everything else is perfect, is the foundation for all of her work.

It is possible to gently align the mind, body and spirit with Love and then extend and infuse that integrated essence into every aspect of life.

Nanci is also a longtime student and teacher of ‘A Course in Miracles’, and has facilitated healing and transformations for over 1000 clients around the world.

Her award-winning book ‘Happily Ever NOW’: Not AFTER everything else is perfect, is a gentle guide for overcoming the paralysis of perfectionism by embracing our innate guidance.

Connect:

My main website;

https://nancireed.com

Press/Media Page

https://nancireed.com/press-media/

My FREE Gift:

https://nancireed.com/an-invitation-to-align-with-love/

My book’s website:

https://happilyevernowbook.com

Come say Hello on Threads! 

https://www.threads.net/@nanciannreed

Instagram:

https://www.instagram.com/happilyeverliving/

https://www.instagram.com/nanciannreed/

Facebook:

https://www.facebook.com/nanciabesser/

Private Facebook Community:

https://www.facebook.com/groups/mysparklecircle/

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross is joined by mindset shift coach Robyn Engelson. They discuss the challenges of managing daily overwhelming responsibilities alongside chronic illnesses, specifically autoimmune diseases that both the host and guest have experienced. Engelson shares her personal journey from being diagnosed with Hashimoto's to finding relief through holistic functional medicine and lifestyle changes. The conversation focuses on the importance of mindset shifts to combat perfectionism and people-pleasing tendencies, which can exacerbate chronic conditions. They provide practical tips and strategies for staying calm and energized amid life's challenges, highlighting the power of reframing thoughts and employing relaxation techniques. The episode aims to inspire listeners dealing with similar health issues and behavioral patterns to find their calm and reclaim their energy.

About:

Robyn Engelson is the Founder of Impact YOU, Autoimmune Specialist, Nutrition Educator, Lifestyle Transformer, Speaker, and Podcast Host of The Robyn Engelson Podcast. She is on a mission to help corporate moms improve their mindset, nutrition, fitness, and accountability so they can be the best version of themselves and make their unique impact. Through her healing journey of a thyroid, autoimmune disease, Hashimoto’s, and Hypothyroidism, she stopped at nothing to find a healthy solution. Now, she helps empower hundreds of corporate moms to retrain their mindset as a model of positive change, lose weight, increase energy, gain clarity, and live a healthy, active lifestyle. She inspires corporate moms around the globe to take their health and happiness into their own hands and compress healing time with her Signature Coaching Programs. inspires corporate moms around the globe to take their health and happiness into their own hands and compress healing time with her Signature Coaching Programs. 

Connect:

https://robynengelson.com

https://www.LinkedIn.com/in/robynengelson

http://www.Instagram.com/robyn_fitlife

http://www.Facebook.com/rengels13 

In this episode of the podcast 'Masks Off for People Pleasers and Perfectionists', host Kim Gross talks with psychotherapist Dr. Heather Browne about the implications of people pleasing in relationships. Dr. Browne, who has 27 years of experience, highlights the importance of self-love and compassion in sustaining healthy relationships. They delve into the pattern of self-abandonment often seen in people pleasers, the process of healing through self-awareness and embracing change, and strategies to rebalance power inequalities in relationships. The episode emphasizes the need for authenticity, open communication, and self-care, and explores the potential benefits, challenges, and complexities of personal growth within relationships.

About:

Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication.  It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities.  Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do.  Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship.  This is the hidden key to acceptance.  And this is her mission to share.

As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy.  She is a TedX and keynote speaker, a published in hundreds of journals, has an active TikTok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine,  Light + Life, BRAINZ, Scary Mommy, and Psychology Today.  She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.   

She offers a weekly newsletter packed with tips and techniques to improve relationships and has monthly workshops!  Simply go to her website!

In this insightful episode, Kim Gross, host, engages in a candid conversation with licensed marriage and family therapist and coach, Libby Supan. With a focus on intuitive eating and trusting oneself, Libby and Kim Gross explore how societal pressures distort our natural eating instincts and lead us to unwarranted self-doubt. Using her experience of overcoming an eating disorder as a guide, Libby's approach underscores the importance of listening to our bodies, challenging the pressures of diet culture, and breaking generational cycles of harmful food narratives. Together, they delve into the significance of cultivating self-trust and understanding its influence on our decisions, ranging from food choices to personal relationships and career paths. For anyone grappling with body image issues, harmful diet culture, or simply seeking to trust themselves more, this conversation serves as a crucial stepping stone towards self-awareness and healing.

About Libby:

Libby Supan is a licensed marriage and family therapist and certified intuitive eating coach. Libby recovered from an eating disorder she had for 20 years and the reason why she’s extremely passionate about the work that she does.

Libby has a therapy practice and a separate coaching practice. She works with people who struggle with food and their body image. She mostly works with people who suffer from the binge/restrict cycle. She’s on a mission to help as many people as possible relearn how to eat intuitively and live a life of food freedom. 

Connect with Libby:

Phone: (562) 999-1263

Email: libby@libbysupan.com

Website: libbysupan.com (https://libbysupan.com)

Tik Tok: foodfreedomwithlibby (https://www.tiktok.com/@foodfreedoomwithlibby)

IG/FB: foodfreedomwithlibby (https://www.instagram.com/foodfreedomwithlibby)

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross is joined by Kat Polsinelli, a coach who helps women overcome challenges, change their self-view, and improve their self-confidence. Kat shares her remarkable journey from becoming a teenage mother, hiding her pregnancy while excelling academically at high school and ending up in a decade-long abusive relationship, to overcoming perfectionism and transforming her life, leading to personal and professional growth. Kat also emphasizes the importance of healing and communicating openly about our mistakes and lessons with our loved ones. Tune in to discover Kat's unique perspective on overcoming perfectionism and creating a healthier mindset.

About Kat:

Meet Kat, a resilient entrepreneur, coach, speaker, and podcaster. From performing on stage at 10 to navigating teenage pregnancy and enduring an abusive relationship, she has emerged courageous and empowered. Kat's inspiring love story led her to marry her soul mate in a symbolic cave ceremony. As the founder of The Lotus Effect, she empowers individuals to rise above challenges and unlock their potential through a powerful mindset and customized strategies and operations. Her mission is to guide others on their lotus journey, transforming muddy waters into beautiful, fulfilled lives.

Connect with Kat: 

Social media links: https://www.facebook.com/katpolsinelli

https://www.linkedin.com/in/thelotuseffectcoach/

https://www.instagram.com/thelotuseffectcoach/

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Jennifer Altieri to discuss the powerful tool of gratitude. Exploring the benefits and processes of expressing gratitude, they highlight its potential to shift perceptions and behaviors positively. Altieri also shares her journey from feeling trapped by people-pleasing behavior and perfectionism to finding realignment and confidence through the application of gratitude in her life. There is also a discussion on how gratitude must be authentic and purposeful to yield benefits and they underline the importance of acknowledging all feelings. Applying gratitude to personal growth and managing challenging situations is also explored, as well as applying gratitude in advance to attract future positives.

About Jen: 

Introducing Jennifer Altieri, founder of Hope In Heart Life Coaching for women.  Transformation Through Gratitude. 

Jen’s passion lies in guiding women through a transformative journey of self-discovery, all viewed through the lens of gratitude. She empowers her clients to tap into their inner power to create and live their best life.

Credentials speak to her expertise but Jen believes it’s the unique blend of life experience in addition to formal training that allows her to successfully guide clients. Jen's personal journey was far from a smooth path; it was marked by mistakes, fears, and guilt. Replacing guilt with gratitude made room for mistakes to become stepping stones to success.

Jen is a certified Master Practitioner of Neuro-Linguistic Programming, Certified Life and motivational coach, Certified social and emotional intelligence coach, Certified Assertiveness Coach, Certified Passion Test facilitator, Vet Certified Animal Aromatherapy Specialist, and is certified in Moonology. 

Today when she and her husband are referred to as "empty nesters," she chuckles at the label, for her nest is anything but empty. Her two adult children have flown the coop but Jen still cares for 24 animals 24/7, including 18 rescued therapy animals for her nonprofit Kindness Shared Happiness Squared.

Connect with Jen:

www.facebook.com/HopeInrheart

www.instagram.com/HopeInrheart

www.TikTok.com/@hopeinrheart

info@hopeinrheart.com   www.hopeinrheart.com 

Connect with Kim:

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross chats with Lisa Pepper Satkin, a therapist and coach with over 30 years of experience. They discuss their personal experiences with confronting fears and stepping outside their comfort zones. They highlight how learning to create inner safety can help overcome trauma responses and lead to personal growth. Kim shares her story of battling anxiety concerning a trip to Italy, and how powerful it can be when we stop validating our fears and become more solution-oriented. Lisa shares insights on how changing our language and thought patterns can transform our lives, and offers her expert advice on reparenting and self-regulation. This episode is filled with tools and practices for grounding oneself and leading an authentic life.

About Lisa: 

Lisa Pepper-Satkin, an esteemed licensed psychotherapist, Executive Therapeutic Coach, and Brené Brown Certified Dare to Lead™ Facilitator, boasting an impressive 30-year track record of empowering individuals to reach new heights.

 Lisa Pepper-Satkin's mission is to guide successful executives, high-achieving leaders, and driven individuals in transcending negative thinking, unlocking their inner wisdom, and achieving profound and lasting transformation. With her innovative approach and fusion of psychotherapy and coaching techniques, she's set to revolutionize how individuals and organizations approach personal development and leadership.

FIRE YOUR INNER EBOOK helps in silencing the critical voice in our head that keeps us small, scared, and doubtful – the “inner bully.” It's time to start paying attention to what our inner bully says to us and to clear out old beliefs that no longer serve us. We can make a conscious commitment to create a new way of talking to ourselves with loving, kind, and powerful statements that remind us of our deepest truth.

 Thee six steps to Fire Your Inner Bully and Give Voice to Your Wisdom are based Lisa’s Integrated Therapeutic approach to coaching that combines the insightful tools of psychotherapy with the powerful techniques of coaching to help her client’s change their thinking, release old patterns and habits, and create new rituals for personal and professional growth and lasting transformation.

In this episode, Ashley Bendiksen, an expert in helping victims of sexual abuse, domestic violence, and unhealthy relationships, shares her insights on how to identify and deal with abusive relationships particularly for parents dealing with their teenage or young adult children. She provides signs to look out for, different phases common in abusive relationships, and the importance of noticing 'internal red flags'. Furthermore, Ashley provides tips on how parents can approach the topic with their children as well as descriptors of what constitutes a healthy relationship. The host, Kim Gross, emphasizes the importance of taking off the 'masks' of people pleasing and perfectionism so individuals can live their true potential.

About Ashley: 

Ashley Bendiksen is a national speaker, Top Youth Speaker®, award-winning activist, and subject matter expert on the topics of domestic violence, sexual assault, teen dating violence, youth mental health, and resilience. Year-round, she speaks to students, educators, and youth-serving adults, in addition to conducting training for law enforcement, first responders, counseling professionals, workplaces, corporate audiences, and the military. She is also the founder of the Blue Hearts Project, a global storytelling platform for survivors of abuse, as well as the co-founder of Island Youth Coaching which specializes in life coaching for teens and young adults.

Connect with Ashley: 

www.ashleybendiksen.com

https://topyouthspeakers.com/speakers-topics/ashley-bendiksen

ashley@ashleybendiksen.com

www.linkedin.com/in/ashleybendiksen

www.instagram.com/ashleybendiksen

www.facebook/com/ashleybendiksen

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross engaged with guest Michelle Johnston, a life and empowerment coach, who shared her personal journey of moving from being a people pleaser and perfectionist to rediscovering her authentic self. Michelle recounts how she was raised in a strict religious environment where she was trained to fulfill the roles of a perfect mom and wife. She described the emotional turmoil she felt despite seemingly leading a perfect life and how she reached a breaking point when she realized she had been neglecting her own needs. This self-discovery led her to take control of her health and gradually learn to love herself, a move which not only significantly improved her life but also positively influenced her children's lives. She describes her coaching approach which is focused on breaking negative narratives and helping others find their path towards a happier, more authentic life.

About Michele: 

My guest on today’s episode is Michele Johnston, the powerhouse behind Fiercely Authentic Coaching! Raised with strict ideals, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. But when her kids grew, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a life and empowerment coach, she empowers fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically!

Connect with Michele: 

www.instagram.com/fiercelyauthenticcoaching  

In this enriching episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Sabrina Del Duca to share her personal journey battling perfectionistic tendencies and people-pleasing behaviors. Sabrina candidly discusses how these tendencies led to feelings of burnout and dissatisfaction in her life. Gleaning from her experiences, she underscores the importance of unmasking ourselves, overcoming self-doubt, focusing on self-care, trusting our decisions, and setting boundaries. She also emphasizes the role of mindset in transforming our lives. This episode serves as a helpful guide for those seeking ways to overcome perfectionism and people-pleasing, and ultimately, to live a more authentic and satisfying life.

00:00 Introduction and Overview

00:24 Understanding People Pleasing and Perfectionism

01:48 The Role of Mindset in Overcoming People Pleasing

05:02 Sabrina's Personal Journey with Perfectionism and People Pleasing

07:21 The Impact of People Pleasing on Career Choices

08:56 Recognizing and Addressing Burnout

12:00 The Power of Change and Mindset Shift

12:36 The Role of Trust in Overcoming People Pleasing

13:27 Overcoming People Pleasing in Personal Relationships

16:28 The Process of Healing and Growth

33:23 The Importance of Saying 'No' and Prioritizing Self

36:28 Conclusion and Final Thoughts

About Sabrina: 

Sabrina Del Duca is a Mindset & Movement Coach and a Dance Educator.  

With over 20 years of experience as a dance teacher and 10 years as a Client Relationship Director in the advertising industry, working with some of the biggest accounts in North America & Europe, Sabrina has mastered the art of human communication and designing strategies for getting results. 

However in 2019 she took a huge risk. Following a burnout, Sabrina needed to make a major change to her lifestyle. Fueled by her fascination for personal development and passion for helping and serving others, Sabrina left her corporate career to carve a new path within the wellness space. 

This began a complex healing journey that led Sabrina to start her own coaching company, where she can empower others to get into the driver’s seat and create a life that inspires them, just like she did. 

Sabrina also launched her Podcast "Get Into Flow" in 2022, using her voice and love for public speaking to provide practical tools to help shift your mindset and take inspired action. 

With certifications in Pn1 Coaching & HeartRise Meditation, Sabrina combines her years of experience teaching dance, leading projects & designing strategies to empower you to unlock your potential, set meaningful goals, and navigate life's challenges with resilience and courage. Together, we can “Rewrite Your Life” and start this new & exciting chapter with confidence. 

Connect with Sabrina:

www.sabrinadelduca.com

sabrina@sabrinadelduca.com 

@SabrinaDelDuca & @GetIntoFlowPodcast 

To promote your podcast episode with Sabrina Del Duca on people pleasing and perfectionism, here are some options for text posts that you could share on social media:

Connect with Kim:

Kim Gross hosts Elizabeth Kipp on this episode of 'Masks Off for People Pleasers and Perfectionists' where they discuss the 'mother wound' and its connection to people-pleasing and perfectionism. Elizabeth, a stress management and historical trauma specialist, best selling author, and Ancestral Clearing Practitioner, shares the importance of recognizing and embracing a mother wound. She explains that this wound often manifests in issues around self-esteem, attachment, boundaries and people-pleasing. In order to heal, Elizabeth suggests utilizing supportive communities, trauma-informed practices like yoga and meditation, self-regulation, safe relationships, and professional help such as therapists and trauma coaches.

00:00 Introduction and Guest Presentation

01:28 Understanding the Mother Wound

01:54 The Impact of the Mother Wound on Relationships

03:13 Personal Experiences with the Mother Wound

05:38 The Role of Trauma in the Mother Wound

14:29 The Importance of Voice in Healing

20:25 Healing Strategies for the Mother Wound

23:37 Connecting with Elizabeth for Further Support

25:07 Conclusion and Final Thoughts

About Elizabeth: 

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.

Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life.

She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”

Connect with Elizabeth: 

Website https://Elizabeth-Kipp.com

Facebook https://www.facebook.com/ElizabethKippStressManagement/  

Facebook Group: https://www.facebook.com/groups/1558199047770285

Instagram https://www.instagram.com/lizi.kipp/

LinkedIn https://www.linkedin.com/in/elizabethkipp/

YouTube https://www.youtube.com/@elizabethkipp9855/videos

Amazon Author Page http://bit.ly/EKBooks

Pinterest https://www.pinterest.com/lizilynx/

Threads https://threads.net/@lizi.kipp

Linktree: https://linktr.ee/elizabethkipp

In this episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross talks to guest Dala Hemeyer about the importance of defining values and aligning actions to support these values. They explore how aligning values can combat perfectionism and people pleasing tendencies, and discuss the concept of essential core values. Hemeyer shares personal experiences of feeling disconnected from her values, shedding light on the potential consequences this disconnection can have on overall mental health. The episode provides resources for identifying personal values and important ways to stay connected with them.

About Dala: 

I’m a Midwest Mom and Professional Psychotherapist turned mindset mentor who’s learned to lean into her most authentic life even when it’s messy and connected with the contentment I’ve been striving for my entire life.

Connect with Dala: 

DHMentorship.com ; https://www.instagram.com/dala_hemeyer/ ; dala@dhmentorship.com

In this episode of Masks Off For People-Pleasers & Perfectionists, host Kim Gross is joined by leadership communication expert, Kim Laughlin. They discuss the struggles faced by many people in the workforce, particularly those who find it difficult to assert themselves or share their thoughts and ideas due to fear of ridicule or reprimand. The talk revolves around the importance of confidence in the working environment, how to develop it, and the role of empathy and understanding in leadership. Kim Laughlin draws on her experiences as a leadership communication developer, a trainer, and a former head of HR to share insights on these aspects. They also address the problems caused by a culture of perfectionism and how to mitigate them.

About Kim Laughlin:

Meet Kim, a transformational coach dedicated to making Mondays a day everyone looks forward to! With her expertise, Kim has assisted numerous businesses in establishing a thriving culture of success. Her winning approach revolves around coaching leaders to embrace proactive and productive dialogue resulting in heightened productivity and employee engagement.

Kim captivates audiences of all sizes, emphasizing workplace relationships' crucial role in shaping an organization's triumphs. The ripple effect of her work extends to personal lives, helping individuals achieve a harmonious balance between home and work. 

Connect with Kim Laughlin: 

In this engaging dialogue, Cai Graham, a mental health mentor working with teens and young adults, and host Kim Gross delve into concepts around parental influence, children asserting their independence, and the necessity of open communication. They illuminate the pitfalls of 'helicopter parenting', highlighting that while children need guidance, they also need the freedom to explore their interests. Cai shares the story of her son, Jack, who refused to continue in activities that did not serve him, resulting in a wake-up call to alleviate undue pressure. They call upon parents to listen more to their children and maintain a healthy balance between involvement and freedom, thus honoring the individuality of their children.

About Cai:

Cai Graham is a Mental Health Mentor for Teens & Young Adults, Speaker, Podcaster & Amazon #1 bestselling author.

Cai specializes in supporting teens & young adults in overcoming anxiety, so that they can live a struggle free life. 

Cai uses her 4 step "Changing Pictures" Approach to help eradicate specific anxiety issues in just 2 sessions.

This technique is :

✔️ Fun

✔️ Fast 

✔️ Safe

offering swift & effective outcomes every time.

Cai’s mission is to empower people by providing them with the tools and techniques they need to cope with the challenges of modern day life. She supports them by breaking through their fears and phobias, equipping them with some great coping strategies to allow them to live their lives to the fullest.

As a mother and feminine entrepreneur Cai's wealth of motherhood experience, spanning three decades, paired with her expertise in private practice, positions her uniquely to offer families valuable support and guidance in navigating challenges linked to anxiety.

Connect with Cai: 

W : www.caigraham.com

FB : www.facebook.com/thecaigraham

In this enlightening episode of the 'Masks Off for People Pleasers and Perfectionists' podcast, host Kim Gross explores the topic of reclaiming one’s light and authenticity. Special guest Tigrilla Gardenia, a nature-inspired mentor and personal evolution coach, discusses her journey of dimming her own light in childhood and eventually reconnecting with her authentic self. She shares her experiences about being a 'multi potentialite,' having a multitude of interests and skills, and how society's pressure to limit oneself to a specific path often leads to suppressing true potentials. Focusing on bridging this gap, Tigrilla emphasizes the importance of recognizing our deep patterns or inherent modes of self-expression to illuminate our unique path. She advises listeners to consider their roles and responsibilities in various life experiences to find their innate patterns, instead of conforming to societal molds. This episode aims to empower listeners to redefine perfection, embrace their inherent talents, and pursue their unique paths in life.

About Tigrilla: 

Tigrilla Gardenia, Nature-Inspired Mentor, ICF PCC Personal Evolution Coach, Speaker, Teacher, and World Ambassador for Plant Intelligence. Her polyethnic and polymathic journey has driven her to be a music engineer, tech release manager, intentional dance producer, circus co-owner, Kabbalah teacher, and even go on tour with Cirque du Soleil. 

Tigrilla has the honor of being a citizen and instructor of Damanhur in Italy—one of the largest spiritual eco-communities in the world, where a chance meeting with a musical plant led to her full-fledged Plant ReAwakening. 

This propelled her into all things plant collaboration, including becoming a Biomimicry facilitator and earning a masters in Futuro Vegetale (Vegetal Future): plants, social innovation, design at the University of Florence. Her study focuses on Plant Neurobiology, the Effects of Plant Music on Human Health, Social Innovation, and (Eco)System Thinking for personal and professional growth. Tigrilla is also a board member of the BAM Foundation and advisor to the BAM Institute for Civic BioDesign.

She is the founder of the Naturally Conscious Community—an online ecosystem that nourishes plant reawakening and community support for enhanced evolution—and the seminal course, ReConnect with the Plant Kingdom. 

Her roots firmly planted in the arts, communication, and the avant-garde, Tigrilla uses her expertise to empower multipotentialites, creatives, and naturepreneurs to confidently lead the flourishing lives they seek in collaboration with the plant kin-home.

Connect with Tigrilla: 

https://tigrillagardenia.com

@tigrillagardenia on Facebook, Instagram, LinkedIn, Youtube

In this episode Kim shares her lifelong struggle with compulsive overeating, body image issues, and self-esteem, revealing how these problems began during her childhood, intensified during adolescence, and persisted into adulthood. She discusses the harmful cycle of binge eating, restriction, and weight fluctuations she experienced and the self-loathing that resulted from it. Kim also reflects on the societal and familial pressures that exacerbated her issues. After years of struggling, she sought help from  registered dietician Sarah Kim and embarked on a journey of self-discovery and healing. As a result, significant breakthroughs in her mindset occurred, leading her to find freedom from her eating disorder and foster a healthier relationship with her body. Kim emphasizes the importance of perseverance, self-compassion, and ongoing inner work to overcome personal issues and nourish self-esteem.

Connect with Kim Gross: 

Kim Gross, the host of 'Masks Off' Podcast, shares more about herself beyond her professional persona. Her love for rap music, liking for classic rock, Motown, 90s hip-hop becomes a point of discussion. Kim highlights her experiences of attending concerts of artists like Migos, Lil Baby, and 50 Cent, revealing her vibrant personal side. She explains her journey of education, her decision to become a stay-at-home mom, and her fascination with self-growth work. Kim talks about the 'Masks Off' podcast's origin and its mission to unmask patterns of people-pleasing and perfectionism. Apart from her professional life, Kim likes boxing, playing tennis, watching sports, and traveling. She shares about her deep, intuitive, and introspective personality and encourages the audience to know her more through her newsletter and website.

Connect with Kim Gross: 

In this episode of 'Masks Off', host Kim Gross welcomes parenting coach Kim Muench. Through a conversation on emotional presence in parenting, they discuss the common challenge of becoming over-involved in children's troubles. They share personal experiences of how one's emotional state affects the child's. Kim Muench shares useful practices to maintain a healthy emotional interaction with children, including meditation and self-awareness. They also discuss how to establish a safe emotional space for children to navigate adversity. The conversation closes with practical tips on how parents can best offer support without becoming too detached or enmeshed.

About Kim: 

Kim Muench (pronounced minch, like pinch with an “m”) is a Jai (rhymes with buy) Institute for Parenting Certified Conscious Parenting Coach who specializes in working with mothers of adolescents (ages 15-25). Knowing moms are the emotional barometer in their families, Kim is passionate about educating, supporting and encouraging her clients to raise their children with intention and guidance rather than fear and control. Kim’s three plus decades raising five children and years of coaching other parents empowers her to lead her clients with compassion and without judgment into healthier, happier, more functional relationships. 

Kim has a self-published Amazon #1 New Release in the Parent & Adult Child Relationships category entitled Becoming Me While Raising You – a Mother’s Journey to Her Self. She is a frequent speaker on conscious parenting for Fox News Radio, television news stations in Texas/Oklahoma, and podcasts around the globe. Her mission is to spread the movement to parent WITH rather than over our children.

Connect with Kim Muench: 

https://reallifeparentguide.com/

https://www.tiktok.com/@kimmuenchparentcoach

https://www.instagram.com/kimmuenchreallifeparentguide/

In this episode of Masks Off, host Kim Gross talks to Dr. Pamela Ellis, also known as The Education Doctor. Dr. Ellis shares her background as a first-generation high school graduate and college student, and talks about her current role of helping parents and students navigate through the complex process of finding the right college without overpaying. During the conversation, they touch on the profound negative impact comparison can have on joy and self-esteem, the importance of focusing on students' individual interests and authenticity in the college application process, and the challenges posed by competitiveness and social media-influenced comparisons. Dr. Ellis advocates for self discovery and confidence building not only in the context of schooling but also in life in general.

About Dr. Pamela Ellis:

Pamela Ellis, MBA, PhD—The Education Doctor®— partners with busy parents to help their teen find a college that feels like home without overpaying. She founded Compass College Advisory in 2010 and has served over 1,000 families. 95% of their students have been admitted to their top-choice colleges and the average scholarship is $75,000.  Dr. Pamela is a highly sought-after speaker and author of the best-selling book What to Know Before They Go: College Edition.  Dr. Pamela graduated from Stanford University and the Tuck School of Business at Dartmouth College, and she earned a doctorate from the Stanford University School of Education.

Connect with Dr. Pamela Ellis:

https://compasscollegeadvisory.com/

https://www.linkedin.com/in/drpamelaellis/

drpamela@compasscollegeadvisory cell - 937-985-2851

Connect with Kim Gross:

In this impassioned talk,Kim explores the struggle of living a life under the weight of perfectionism and people-pleasing tendencies. Rooted in unmet needs from childhood and a profound fear of failure, these patterns often limit one's potential and happiness. Kim shares her own journey of overcoming self-doubt and codependency and emphasizes the importance of developing a growth mindset, seeking self-approval, and breaking away from a fear-based, 'all or nothing' mindset. She encourages listeners to prioritize authenticity and self-belief, underlining the fact that 'you matter'. If you're ready to explore how to show up as your true, authentic self, this video is for you.

Connect with Kim:

In this empowering episode, guest Pamela Malo and I discuss why we all have an inner critic, how to recognize it and how to tame your inner critic and embrace your true goodness. Join us as we explore strategies and insights to help you silence that negative self-talk and unlock your full potential. Discover the importance of self-compassion, the impact of self-awareness, and the keys to harnessing your inner strength.

Three Key Takeaways:

• 1.Self-Compassion is Key: Learn why practicing self-compassion is essential in taming your inner critic. Understand how being kinder to yourself can lead to improved self-esteem and overall mental well-being.

• 
  

• 2.The Power of Self-Awareness: Uncover the significance of self-awareness in recognizing and challenging your inner critic. Gain practical tools for identifying and managing those critical thoughts that hold you back.

• 3.Embrace Your Inner Strength: Explore ways to harness your inner strength and leverage your unique qualities. Discover how acknowledging your goodness can lead to increased self-confidence and the pursuit of your dreams.

About Pamela: 

Pamela Malo is an expert at understanding the dynamic relationship people have with food. She is a master’s level registered dietitian, coach, and certified yoga instructor in the yoga of self-compassion, called Kripalu yoga. For over a decade Pamela has worked collecting dietary data on the world’s largest public health study where she interviewed over 7,000 Americans about what they eat! Pamela leads workshops about mind-body nourishment and is the creator of Yoga & Peaceful Eating and Pajama Yoga. She believes a positive and loving relationship with food is possible for everyone.

Connect with Pamela: 

https://www.pamelamalo.com pamela@pamelamalo.com https://www.facebook.com/PamelaMalo.MindBodyHealth https://www.instagram.com/northstar_nutrition/ https://www.linkedin.com/in/pamelamalord/

Connect with Kim:

In this episode, Dr. Eric Recker and I explore the perils of toxic overachievement and the toll it takes on our lives. We'll delve into practical strategies for overcoming burnout through self-care, discuss the importance of modeling a slower, more mindful approach for our children, and how to recognize and address perfectionistic tendencies that drive us to strive excessively. It's time to reclaim balance and well-being in our lives.

Key Takeaways:

• 1. Embrace Self-Care: Learn how to overcome burnout by prioritizing self-care. Discover effective self-care practices to restore your mental, emotional, and physical well-being.

• 2. Model Mindfulness for Children: Understand the significance of slowing down and being present in the moment. Explore how modeling these behaviors for your children can help them lead healthier, more balanced lives.

• 3. Acknowledge Perfectionism: Become aware of perfectionistic tendencies that push you to overachieve. Discover strategies to manage and mitigate the harmful effects of these tendencies, allowing you to strive for excellence without sacrificing your well-being.

About Dr. Eric:

Dr Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author, pilot, mountain climber, and recovering triathlete. In his second half of life, he is committed to helping people shorten the distance to becoming their best version and learning to #WINtheNOW

Connect with Dr. Eric: 

www.ericrecker.com 

https://www.linkedin.com/in/eric-recker-583849278/ 

In this episode, we delve into the sensitive but crucial topic of body shaming. Join us as we explore the signs of poor body image and unravel the complex process of how negative body image develops.

Key Takeaways:

• 1.Identify the Red Flags: Learn to recognize the subtle signs and cues that may indicate poor body image, both in yourself and others.

• 2.Understanding the Roots: Gain insights into the psychological and societal factors that contribute to the development of negative body image.

• 3.Empowering Change: Discover actionable strategies and tips to combat body shaming, foster self-acceptance, and promote a healthier body image for yourself and those around you.

Tune in to gain a deeper understanding of this important issue and find inspiration to create a more positive and accepting relationship with your own body. Don't miss this enlightening conversation!

About Anna: 

Anna teaches a non-diet approach to overcome food challenges such as binge, over- and emotional eating. She assists women to re-learn how to trust their bodies to make food choices that feel good- without self judgment or shame. Anna struggled for 20 years with a wide range of disordered eating behaviors, health and weight obsession, exercise addiction and body dysmorphia. That all changed once she discovered how to trust her body through the freedom of intuitive eating. For the first time, she experienced confidence, wellbeing, and feeling truly at home in her body like ever before. . Since then she has been working with women in her 1:1 mentorship program Food Freedom Solution. Anna combines a wide range of techniques and tools to help her clients overcome their own personal food and eating challenges- without dieting or food restrictions. 

Connect with Anna: 

In this episode, Kim engages in a profound discussion with her guest, Shalini Josen, delving into the topic of overcoming self-abandonment and embracing self-compassion. Shalini draws from her training with renowned expert Gabor Mate to shed light on the concept of choosing attachment over authenticity, a phenomenon at the core of our tendency to favor self-abandonment and neglect self-compassion and self-care. Throughout the conversation, they explore the rapid inclination toward self-judgment and judgment of others as opposed to choosing the path of compassion. Ultimately, the fear of rejection or abandonment by others emerges as a pivotal factor driving self-abandonment.

Takeaways:

• 1.Attachment vs. Authenticity: Shalini introduces the idea of choosing attachment over authenticity, a concept that serves as the foundation for many instances of self-abandonment. This suggests that in our pursuit of belonging and connection, we often compromise our true selves, leading to a disconnect between who we are and who we project to be.

• 2.Self-Judgment and Lack of Compassion: The conversation highlights the tendency for individuals to quickly engage in self-criticism and judgment of others, rather than extending compassion and understanding. This pattern of behavior can perpetuate self-abandonment and hinder the development of self-compassion.

• 3.Fear of Rejection and Abandonment: Shalini underscores the fear of rejection or abandonment by others as a significant driving force behind self-abandonment. Many people may prioritize conforming to expectations or norms to avoid the perceived risk of isolation, even if it means neglecting their own well-being.

Overall, this episode explores the complex dynamics of self-compassion and self-abandonment, offering valuable insights into the underlying motivations and behaviors that shape our choices in relationships and self-care.

About Shalini: 

The revelation on her personal journey is profound—she firmly believes that the path to achieving mother-child harmony lies in resolving internal conflicts within the mother herself.

Meet Shalini Josen, founder of Shifting with Shalini, a coaching practice merging western psychology with eastern mindfulness. Shalini’s focus is supporting parents towards fostering close, fulfilling relationships with their children by overcoming the hurdles of anxiety, conflict, and stress.

With a B.A. and M.B.A. in business, Shalini initially delved into her family business. However, the role of motherhood shifted her trajectory, prompting her to adopt conscious parenting. Today, she navigates parenthood with mindfulness as the proud mom of two teenage boys.

Shalini holds a Conscious Parenting Certification from Dr. Shefali, and in 2022, completed a short-study trauma-informed course by Dr. Gabor Mate. She also earned a Soul Care and Spiritual Psychology certification with Suzi Lula. 

As a compassionate guide, Shalini empowers her clients to undergo a transformative journey—shifting their relationship with both themselves and their children from disconnection to profound connection. She believes this shift requires a new perspective and way of engaging, a path of mindfulness, self awakening and consciousness.

Connect with Shalini:

In this enlightening episode, Kim shares a personal story of when two internal parts of herself were at war. As she shares this story, she and guest Shalini Josen deconstruct what was actually going on beneath the surface. Join us as we explore how our tendency to judge different facets of ourselves creates internal conflicts that hinder personal growth and happiness.

Kim and Shalini give many tips and strategies for how we can grant ourselves permission to be gentle and understanding. Discover why life's messiness is an inherent part of the human experience and why it's crucial to embrace all aspects of ourselves with kindness and acceptance.

Through engaging anecdotes and practical advice, we uncover the antidote to self-criticism and perfectionism, offering valuable insights into how you can cultivate a more compassionate relationship with yourself. Tune in to learn how to break free from the shackles of self-judgment and embrace the beautiful tapestry of your being. Join us on this path toward inner harmony and self-acceptance.

Three Key Takeaways:

1. Self-Acceptance: Discover how acknowledging and accepting your inner conflicts can lead to greater self-acceptance and personal growth.

2. Navigating Life's Challenges: Learn practical strategies to navigate life's challenges by understanding and harmonizing your conflicting inner parts.

3. Emotional Resilience: Gain insights into building emotional resilience by finding balance and peace amidst the chaos of inner contradictions.

About Shalini: 

The revelation on her personal journey is profound—she firmly believes that the path to achieving mother-child harmony lies in resolving internal conflicts within the mother herself.

Meet Shalini Josen, founder of Shifting with Shalini, a coaching practice merging western psychology with eastern mindfulness. Shalini’s focus is supporting parents towards fostering close, fulfilling relationships with their children by overcoming the hurdles of anxiety, conflict, and stress.

With a B.A. and M.B.A. in business, Shalini initially delved into her family business. However, the role of motherhood shifted her trajectory, prompting her to adopt conscious parenting. Today, she navigates parenthood with mindfulness as the proud mom of two teenage boys.

Shalini holds a Conscious Parenting Certification from Dr. Shefali, and in 2022, completed a short-study trauma-informed course by Dr. Gabor Mate. She also earned a Soul Care and Spiritual Psychology certification with Suzi Lula. 

As a compassionate guide, Shalini empowers her clients to undergo a transformative journey—shifting their relationship with both themselves and their children from disconnection to profound connection. She believes this shift requires a new perspective and way of engaging, a path of mindfulness, self awakening and consciousness.

Connect with Shalini:

In this thought-provoking episode, Vaughn and 18 year old son, Xavier delve into the profound significance of cultivating "quiet confidence" among young men. Quiet confidence involves letting go of the societal pressures to always appear right, strong, and tough, and instead, embracing vulnerability, kindness, and consideration for others. Through engaging discussions and real-life anecdotes, we explore how this shift can lead to happier, more authentic lives.

Key Takeaways:

• 1.Embracing Vulnerability: Discover why shedding the masks of always needing to be strong and tough can lead to personal growth and more meaningful connections. Learn how opening up and embracing vulnerability can be a powerful tool in building genuine relationships.

• 2. Once you realize what your actual strengths are and then align that with your values, you become unstoppable, you become strong and ultimately quietly confident, where you don't feel the need to prove anything to anyone and that includes yourself. 

• 3.Authenticity Over Overt Confidence: Uncover why living with quiet confidence can be more rewarding and authentic than striving for overt confidence. Explore how authenticity can lead to a deeper sense of self-fulfillment and contentment.

Join us on this enlightening journey as we delve into the wisdom of embracing quiet confidence and discover the profound positive changes it can bring to your life.

About Vaughn and Xavier:

Vaughn and Xavier Guenter are a father and son living in sunny Queensland, Australia. When they aren't pontificating and discussing the deeper aspects of life they both enjoy active exercise and professional lives.

In this episode, Harvey Hazen and I discuss the idea of looking beneath the surface of students' behaviors to see the whole child. Our discussion emphasizes the importance of teaching the child rather than the curriculum, and the vital role teachers and parents play in creating an environment where teens and young adults can be their authentic selves. Join us as we uncover the following key takeaways:

1: Empathetic Teaching explores the power of empathy in education. Learn how understanding the unique needs, experiences, and challenges of each student can transform teaching from a one-size-fits-all approach to a personalized, holistic journey.

2: Nurturing Authenticity: Discover strategies for fostering an environment where teens and young adults feel safe and encouraged to express their true selves. We discuss the long-term benefits of promoting self-discovery, individuality, and self-confidence.

3: Beyond the Curriculum: Shift your perspective from focusing solely on academic achievements to nurturing well-rounded, emotionally intelligent individuals. Uncover the ways in which this approach not only enhances students' academic success but also equips them for a fulfilling life beyond the classroom.

About Harvey: 

I retired several years ago after 37 years in public education. During that time I taught history, was a Counselor, a High School and Middle School Principal and a Superintendent. At the same time my Wife was a Special Education Teacher. On the home front we raised two sons who were 8 years apart. One had diabetes from age 3 and the other was ADD. Both presented unique challenges. My degrees are BS in History/Education and MS in Educational Counseling. I also completed certification programs in Educational Administration.

Connect with Harvey: 

www.harveyhazen.coach (booking link here) 

Linkedin www.linkedin.com/in/harvey-hazen-314a3b30 FB Hazen Educational

Connect with Kim:

In this episode you will hear Sabrina Victoria share her heartfelt, honest and raw story of how she suffered in a narcissistic relationship. She shares how difficult and painful it was to not be her true and authentic self. She was verbally, financially and mentally abused to keep her stuck and imprisoned in this relationship until one day she found the courage to leave this abusive man. Eventually, through a ton of inner child work and personal growth work Sabrina was able to heal herself enough to become a leader for herself, her child and for the community that she now leads. She helps others by giving them tools and inspiration to Rise Up and become a healthier human being. 

About Sabrina: 

From a struggling single mom, to escaping a 13 year narcissistic abusive relationship, Sabrina’s tenacity and optimistic spirit has inspired fans worldwide and helped endless amounts of people break through and discover their own untapped talents and immense potential. Now, creator and CEO of Human Better 365, a human transformation company, creator of Sober Society, Her Nation Communities and host of Her Talk Show. Sabrina is dedicated to giving people the tools they need to RISE and human better. Speaker, entrepreneur and author.

Connect with Sabrina:

https://www.sabrinavictoria.com, 

In this insightful episode, my guest and I take a deep dive into the world of conscious parenting for children with ADHD, offering practical strategies and profound insights for fostering a strong parent-child bond while effectively managing ADHD-related challenges. We explore the crucial signs of ADHD, shedding light on early identification and intervention. My expert guest, Dana Baker-Williams shares how connecting with your child forms the cornerstone of a successful parent-child relationship, especially when navigating the complexities of ADHD. Discover how decoding behavioral cues becomes a powerful tool for understanding your child's emotions beneath their actions. Join us to learn how to empower your parenting journey and create a nurturing environment where your child can thrive.

Key Takeaways:

• 1.Conscious Parenting Approach: Implement a conscious parenting approach by actively connecting with your child. Strengthen your relationship through open communication and empathetic understanding, fostering a supportive atmosphere for children with ADHD to thrive.

• 2.Early Recognition of ADHD Signs: Learn to identify early signs of ADHD in children, enabling timely intervention and tailored support. Recognizing symptoms such as inattention, impulsivity, and hyperactivity empowers parents to seek appropriate resources and strategies.

• 3.Decoding Behavior as Communication: Embrace the perspective that all behavior is a form of communication. Delve beneath surface-level actions to understand the emotions and needs driving your child's behavior. Unlock the key to addressing root causes and nurturing emotional well-being.

Remember, nurturing a connection with your child and comprehending the emotions driving their actions can be transformative in your journey of parenting a child with ADHD. Tune in to this episode to gain valuable insights and actionable steps for creating a harmonious and supportive family dynamic.

About Dana:

I'm a not-so-perfect mom of two and an ADHD & Anxiety Coach for Parents, teens and young adults. I got into coaching after navigating my daughter's ADHD and Anxiety and understanding how hard and lonely it can be navigating those. Through 1:1 and small groups, I give parents the tools and support they need to understand the issues, parent more effectively and connect with their child. My upcoming book is about How to Stop the Downward Spiral, Raising a Child With ADHD & Anxiety. I also work with teens and young adults, encouraging them to advocate for themselves, develop resilience, manage their emotions and increase confidence.

Connect with Dana: 

In this enlightening episode, David Richards and I explore the possibility of a transformative journey where parents and educators embark on the path of inner work to better support the upcoming generation. We explore the significance of mindfulness and doing the inner work not only for students but also for educators themselves. Join us as we discuss the paradigm shift in education, exploring innovative ways of fostering authentic freedom within the school environment. Discover how these approaches can revolutionize the educational landscape and allow children to thrive as they embrace their true selves.

Key Takeaways:

• 1. Inner Work for Empowered Guidance: Parents and educators learn the importance of personal growth and self-awareness as they navigate the role of guiding the next generation. By engaging in inner work, they can effectively address their own biases, fears, and limitations, enabling them to create a supportive and inclusive learning environment.

• 2. Mindfulness is not limited to students; it's a valuable tool for educators as well. Incorporating mindfulness practices helps educators manage stress, enhance emotional regulation, and improve their interactions with students. Implementing mindfulness in the classroom also fosters a more focused, empathetic, and conducive learning atmosphere.

• 3.Shifting the Education Paradigm: As parents and educators learn the importance of helping young people to be their true authentic selves, students will not have to be burdened with putting on masks to protect themselves. This will only optimize the learning environment and allow for students to have healthy self-esteem, love of learning and more connectedness. 

About David:

David is an executive turned mindfulness teacher and leadership coach, who integrates eastern wisdom with his experience as an educator and seasoned leader to guide people back to their own truth. He uses his deep and extensive expertise as a teacher to guide people to trust their intuitive guidance and take back their sovereignty. David is a learning visionary and has worked as a public school teacher, principal and education executive. He is the Founder & CEO of Growth Public Schools (https://www.growthps.org/), a public charter school that is reimagining education. David has committed his life to a path of spiritual awakening, and is dedicated to helping others find their intuitive warrior within. He holds a BA from UC Berkeley and an MA from Stanford University. David lives in Sacramento, CA with his wife and 2 kids. You can learn more about David and his work at davidkrichards.com. 

Connect with David: 

website: https://www.davidkrichards.com/ Facebook: https://www.facebook.com/davidkcoaching LinkedIn: https://www.linkedin.com/in/david-k-richards-a1b43753/ IG: https://www.instagram.com/davidk.richards/

Connect with Kim:

In this eye-opening episode, Dr. Chanie and I take a close look into the harmful impact of social conditioning on young minds and explore the essential role of parents and educators in fostering positive change. Dr. Chanie shares her own experience of being indoctrinated in an ultra orthodox community and the impact that this conditioning had on her.  We examine how societal norms and stereotypes can shape children's beliefs, attitudes, and behaviors, often limiting their potential and perpetuating inequalities. Join us as we unveil practical strategies and actionable insights to empower parents and educators in nurturing resilient, independent thinkers who challenge societal norms and pave their paths to success.

Three Takeaways:

• 1. Understanding Social Conditioning: Learn about the various ways social conditioning influences children, including media, cultural norms, and gender stereotypes, and how these can lead to self-limiting beliefs and biases.

• 2. Nurturing Resilient Minds: Discover effective approaches and techniques to help young kids develop resilience, critical thinking skills, and self-awareness, empowering them to resist negative conditioning and develop their authentic selves.

• 3. Empowering Parents and Educators: Gain practical guidance on how parents and educators can create an inclusive and supportive environment that encourages open dialogue, celebrates diversity, and promotes individuality, fostering a positive change in the lives of young children.

About Dr. Chanie: 

Dr Chanie Messinger is an international child expert, occupational therapist, she has 10+ years experience working as life coach and specializes working with parents and kids as an activity coach. Over the years she has worked with over 800 clients, she is a professor, researcher, key-note speaker and published author to the book breathe breathe breathe and received an International pride of a nation award and teacher appreciation award.

Connect with Dr. Chanie:

Instragram: drchanie 

Facebook: Chanie Messinger

 Email: chaniemess@yahoo.com

Connect with Kim:

In this episode, guest Claire Cetti and Kim discuss the transformative power of parental consciousness and its profound impact on fostering healthier relationships with teens and young adult children. Both Claire and Kim share their stories and practices to give you strategies and insights to cultivate a more meaningful connection with your kids, as they explore the importance of taking responsibility for your influence on their lives. Uncover practical tips and expert advice on enhancing communication, understanding emotional needs, and creating a nurturing environment. Join us as we embark on a journey of personal growth and discover how conscious parenting can shape future generations positively. Don't miss this opportunity to empower yourself with valuable insights that will revolutionize your relationship with your children.

Takeaways:

• 1. Embrace parental consciousness: Recognize the impact your actions and words have on your children, and take responsibility for nurturing a better relationship with them.

• 2. Prioritize communication and understanding: Build stronger bonds with your teens and young adults by actively listening, empathizing, and engaging in open and honest conversations.

• 3. Create a nurturing environment: Foster a safe and supportive space where your children feel comfortable expressing themselves, exploring their identities, and growing into confident individuals.

#ConsciousParenting #BuildingStrongerBonds #NurturingFutureGenerations

About Claire: 

Claire Cetti is known as the Yell-Less Mom Coach. She helps overwhelmed moms struggling with frustration, anger, and yelling begin to feel more calm, confident, and connected to their kids, even in challenging moments. Claire found herself experiencing frequent conflict, overwhelm, and anger early on in her journey as a mom of 4. However, through years of personal work, Claire changed the parenting patterns that were not serving her or her family; and became the calm, confident mama she knew she could be, that her kids needed her to be, thereby creating the strong, close-knit deeply connected family she has today. This journey is what brought Claire to parent coaching today. What took her 20+ years to accomplish, she now shows other families how to do in a much shorter period of time using what she knows refers to her C.A.R.E.S. Approach to parenting, along with proven Positive Discipline Tools and Techniques. C.A.R.E.S. is an approach that incorporates positive parenting, mindfulness, and awareness, all of which Claire used in her own journey that allowed her to move from being stuck in the chaos, conflict, and power struggles to a place of being IN a relationship with her kiddos and seeking resolutions with them from a place of connection instead. She does this in her 1x1 coaching, Group Coaching, and her Mama’s Tribe Membership.

Connect with Claire:

www.ccparentcoach.com 

instagram.com/clairecettiparentcoach

In this empowering episode, Isabelle and I talk about the importance of embracing authenticity and trusting your inner voice. Despite the critics and naysayers that may surround you, it's crucial to stay true to yourself and nurture your own growth. Through a blend of personal stories, expert insights, and practical tips, we explore the importance of self-kindness and intuition as your compass for a regret-free life.

Takeaways:

• 1. Embrace Authenticity: Discover the power of being true to yourself and ignoring the external critics. Learn how authenticity attracts genuine connections and opportunities in your personal and professional life.

• 2. Nurture Self-Kindness: Prioritize self-care and cultivate a compassionate relationship with yourself. Understand the importance of self-acceptance and self-compassion as cornerstones for personal growth and happiness.

• 3. Trust Your Intuition: Explore the untapped potential of your inner voice and intuitive guidance. Gain practical strategies to develop and trust your intuition as a powerful tool for making decisions aligned with your authentic self.

About Isabelle:

Meet Isabelle Miller, an ambitious model, content creator, and influencer based in Los Angeles. She has quickly gained a following for her sensual and daring content, captivating audiences with her alluring presence. Isabelle Miller is not just a model but also a talented content creator and influencer. She uses her platforms to share her personal experiences and to give an intimate look into her life, which is appreciated by followers. With a growing fanbase and a commitment to making a positive impact, Isabelle is a force to be reckoned with. Follow her on her journey to the top as she continues to make waves in the fashion and beauty world, and beyond.

Life is so very difficult, how can we be anything but kind? - Buddha

Connect with Isabelle:

linktr.ee/isabellemillerx

Connect with Kim:

In this episode, Robyn and I delve into the transformative journey of healing our patterns and childhood wounds, ultimately paving the way for a life of freedom and authenticity. We explore the profound impact of addressing our past experiences, nurturing our inner child, and empowering ourselves to break free from limiting patterns. By doing so, we create an environment that allows our children to embrace their true selves. Join us as we uncover the following takeaways:

• 1. Overcoming Past Traumas: Understanding how our childhood wounds shape our patterns and behaviors is crucial for healing and growth. By acknowledging and processing these traumas, we can free ourselves from their grip and open the doors to a life of freedom and peace.

• 2. Cultivating Authenticity: Embracing our true selves and allowing our children to do the same is an essential aspect of personal development. Discover strategies to encourage authenticity within ourselves and our children, promoting an environment where everyone feels safe, supported, and empowered to be their genuine selves.

• 3. Legacy of Freedom and Joy: By breaking free from inherited patterns and wounds, we create a legacy of freedom and joy for ourselves and future generations. Learn how to navigate the delicate balance of nurturing our children's authenticity while providing guidance and support, allowing them to experience the same liberation and happiness that comes with living true to oneself.

Join us in this episode as we embark on a transformative journey of healing, authenticity, and creating a legacy of freedom, peace, and joy.

We can not assist others in healing higher than the level we have healed ourselves.

About Robyn: 

Robyn is the owner and founder of Clear Healings and Selene - Healing Studio in West Jordan, Utah. She is an Intuitive Energy Healer, Reiki Master and Teacher, and Hypnotherapist. Robyn feels blessed to be able to assist clients in truly leaving their past behind, whether its trauma, bad relationships, or old toxic patterns - releasing the emotional attachment to the past so they can be present in each moment and look forward to the future they always dreamed of. She is also a single mom of 2 amazing humans, who she is impressed with every single day with their strength, courage and amazing wisdom. Robyn loves hockey, music, spending time with friends and being in nature as much as possible.

Connect with Robyn:

www.clearhealings.com 

In this episode "Unmasking Parenthood," guest Whitney Fleming and I delve into the transformative journey of parents who prioritize their own inner work, enabling them to guide their children towards embracing their true selves. By examining the ways in which parents can avoid projecting their insecurities onto their kids, this episode offers valuable insights on reducing anxiety, depression, and loneliness in children. Join us as we explore practical strategies and empowering narratives that foster an environment of authenticity and self-discovery.

Takeaways:

• 1. Embrace Inner Growth: Discover the power of personal development as a parent and its profound impact on your child's emotional well-being. By addressing your own insecurities and fears, you can create a supportive environment that encourages your child to unmask and embrace their true selves.

• 2. Nurturing Authenticity: Learn how to guide your children towards authenticity by fostering a non-judgmental atmosphere where they feel safe to express their true thoughts and emotions. Teach them the value of self-acceptance and empower them to explore their unique identities without fear of rejection or disapproval.

• 3. Letting Go of Personalization: Explore the importance of detaching from personalizing your child's actions and choices. By understanding that their behaviors are not always reflections of your parenting, you can cultivate a healthier parent-child dynamic. Discover how to approach challenging moments with empathy, curiosity, and open-mindedness, allowing your child to navigate their own path towards self-discovery.

• 
  

About Whitney:

I’m Whitney, the mom of three teen girls and married to one of the most patient men on Earth. I am always under construction and trying to figure out who I want to be when I grow up. I love sharing stories that help other people feel less alone, so I made a career out of it. I believe that being vulnerable and sharing your story is the most powerful way we can help others, but I also love to find humor and gratitude in the little things. It is important to me to bring an authentic and realistic voice to topics such as marriage, mid-life, and mental health. You may have seen my work on Today Parents, Good Morning America, Huffington Post, Yahoo!, Her View From Home, Scary Mommy, or Pop Sugar. You can find some of my personal writings and memes on my Facebook page at Whitney Fleming Writes, and I write many of the articles you’ll find on Parenting Teens & Tweens. 

“After nourishment, shelter, and companionship, stories are the thing we need most in the world.” — Philip Pullman

Connect with Whitney:

www.parentingteensandtweens.com 

@parentingteensandtweens (on FB and Insta)  

@whitneyflemingwrites on Facebook and Instagram

Connect with Kim:

Do you feel like you have to be in a relationship to be ok in the world? Have you been conditioned and told that the way to happiness is to go to school, go to college, get married, have a career and have kids? Have you ever considered another way of living your life? Have you ever had this feeling inside that you just wanted to expand and be your true self? In this conversation with guest Chanie Messinger, we talk about the importance of having a relationship with yourself first and foremost. We talk about the importance of coming into your Wholeness first and living from that abundance. This is a conversation you won’t want to miss. 

About Dr. Chanie

Dr Chanie Messinger is an international child expert, occupational therapist, she has 10+ years experience working as life coach and specializes working with parents and kids as an activity coach. Over the years she has worked with over 800 clients, she is a professor, researcher, key-note speaker and published author to the book breathe breathe breathe and received an International pride of a nation award and teacher appreciation award.

Connect with Dr. Chanie:

Instragram: drchanie

Facebook: Chanie Messinger 

Email: chaniemess@yahoo.com

Connect with Kim:

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

In this episode, we delve into the transformative power of embracing abundance, worthiness, and your true essence. When we operate from a place of love, rather than from our minds which often reside in lack and scarcity, we open ourselves up to a world of possibilities. Join us as we explore the detrimental effects of wearing masks, personas, and patterns, which can leave us feeling disconnected and unfulfilled.

If you resonate with the struggles discussed in this episode, we invite you to reflect on whether you are trapped in a pattern of victimhood. Recognizing these tendencies is the first step towards liberating yourself from their grip. If you find yourself exhausted from being the caretaker, the perfectionist, or the people pleaser, it's time to break free. Discover the next steps to reclaiming your power and living authentically.

Whether you seek guidance or simply crave more insight, we're here to support you on your journey. Reach out to us via email, and let us provide the assistance you need. Tune in to future episodes of the podcast, where we'll continue to share practical tips and ideas for taking those crucial next steps towards personal growth and fulfillment. Open your heart, embrace your worth, and unlock the abundant life that awaits you.

Connect with Kim:

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

This was an incredible conversation with 18 year old Meeka Kruisman. She was so raw and vulnerable and quite honestly, so brave to share her story. She shared how she went from a world of pain because she did not feel that she belonged anywhere and that she never felt loved most of her life. In fact, life felt so unbearable that she considered suicide. She just felt that she would be better off if she didn’t live. At the age of 16 things finally began to change for Meeka. Through the help of a program called Impact, she had a major breakthrough and was able to see the goodness in herself and she began a journey of loving herself. She finally remembered who she was and that her true self was enough. She no longer felt the need to wear a mask to try and fit in the world. She now is on a mission to spread a message to help people to choose themselves. 

Takeaways:

• It is more painful to keep wearing masks rather than being your true selves.

• Parents will have a healthier impact if they heal themselves rather than fixate on their kids.

• One important thing an individual can do for oneself is to choose you.

“Remember god said with a smile, I have sent you nothing but angels”

About Meeka:

Currently I am 18 years old. I just graduated high school 2 weeks ago. I am here to share my story. The story of the things I have been through and what I know now. I know who I am and I know why I am here. I have been a life coach for two beautiful adult women. I was a student body officer, I was a leader in school. That was a dream of mine for as long as I can remember. I recently moved out and I am living with some of my close friends. I will start at the University of Utah in August. I am getting my major in criminology and my PHD in psychology. My plan is to open child psychology clinics. I have been in and out of therapy for many years. I am bringing something new, instead of focusing on the past, we will focus on what they are choosing to create. I will share what I am doing so that the change ripples out. I have a passion and love for children and youth. I will also start a couple nonprofit organizations. I have always wanted to go on a humanitarian mission, but I never knew how. This will give many the opportunity to serve inside and outside of their community. We will go and clean up places all over, and just bring a little bit of light to the world. I am in love with life. 

I changed my life by my choices. Each and every moment I have a choice. I am so incredibly grateful that I know this as I start my life. I am excited to share with you who I am.

Connect with Meeka:

Meeka@kruisman.com

Facebook: @Meeka Kruisman

Insta: @meekakruisman

Little Soul in the Sand by Neale Donald Walsch

Connect with Kim Gross

In this episode, we delve deep into the ways our own self-imposed limitations hold us back from unlocking our full potential. Join us as we uncover the roots of these limiting beliefs and share practical strategies to break free from their grip. Discover how embracing authenticity and aligning with your true self can catalyze profound transformation and open doors to abundance, fulfillment, and joy. Get ready to tap into your innate power and manifest the life you've always envisioned. Tune in and embark on a life-changing journey of self-discovery and empowerment."

Takeaways:

• Our codependent patterns keep us from having the relationships that we desire

• Our children are always watching us and learn from our modeling

• To manifest what we want we must surrender and let go of control

“Our greatest fear is not that we are inadequate. Our greatest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us” - Marianne Williamson

About Abi: 

From an unloved, homeless foster child to a money manifesting Queen, Abi has not only built a significant income for herself as a single mom, but also helped her clients make over $1.4 Billion in four years (when most of them started at less than $5K a month). She specializes in money mindset and manifestation, hanging out in the sweet spot between science and magic. 

Connect with Abi:

In this episode I have a conversation with Cari Fund about the profound impact of toxic parenting on individuals and families, and we discuss strategies to break free from these patterns. Toxic parenting can manifest in various forms, including the start of wearing the perfection mask. Other ways that toxic parenting can show up include emotional abuse, neglect, or controlling behavior. It often results from generational cycles, where harmful patterns are passed down from one generation to the next. However, it is possible to break these cycles and create a healthier future for ourselves and our children. 

• We begin by defining toxic parenting and exploring its various forms.

• Shed light on how these patterns get passed down from one generation to another.

• Share practical tips and strategies for individuals seeking to break free from toxic parenting patterns.

• Explore alternative parenting styles that promote emotional well-being and healthy relationships.

• Encourage listeners to engage in self-growth and seek help if needed.

“Be the parent you wish you had.” ~ Cari Fund

About Cari:

I’m breaking the cycle of Toxic Parenting and talking all things on Toxic Parenting Awareness.

I’m navigating my struggles with what I call "Trophy Mom" syndrome with my two kids and two dogs in Miami. I love living at the beach, but not a huge fan of sand. When I’m not mothering or writing, you can find me reading, traveling, making a restaurant reservation or experimenting with some kind of beauty treatment or wellness class. I’ll try anything once!

I’m currently writing my third book, but this book in progress is a very different project for me. It’s nonfiction. It’s my story. I believe it’s the book I was born to write.

I hope to inspire you by shining a spotlight on it's just the way that it was and that’s what my parents did, and help rid unhealthy feelings and relearn a better way for future generations.

To know that even one person was inspired to break the cycle of their own generational trauma, shed their pain and shame and become the mother or woman they were born to be, keeps me sharing. I want her to win! I want you to win! I want kids to win!

Just like my book, I’m a work in progress. I’m continuing to turn my pain into power and unpack my suitcase of my own toxic upbringing. Sometimes the most helpful thing is to just be seen or heard. I see you. I hear you. I am you.

Through learning the value of self-love, I became the woman and now mother that my kids deserve. I’m raising strong, compassionate and passionate human beings to change the world in their way. That’s my legacy.

Connect with Cari:

Instagram: @cari.fund, 

• In this episode Kim explores the reasons behind why we wear masks and how they shield our true selves. 

• Kim shares her personal journey of how she started wearing masks because she did not feel safe to be her true self in the world.

• Join Kim as she unravels the intricacies of this behavior and discusses strategies for unmasking.

Takeaways:

1. Explore the innate human desire for self-protection and the role it plays in our adoption of wearing masks.

2. Highlight the fear of judgment and rejection, which leads us to conceal our true selves.

3. Explore the potential consequences of wearing masks, such as feeling disconnected from our true selves and feeling disconnected from others. 

4. Strategies for breaking free and unmasking.

I encourage you to reflect on the masks that you wear and how those masks are impacting your life. Consider taking steps towards greater authenticity and self-acceptance. Remember that I can help and I am a coach. 

Thank you for joining this thought-provoking journey into the psychology of why we wear masks. 

Remember to subscribe to Masks Off for more engaging discussions on understanding how and why we wear masks and how to live more authentically. 

Stay true to yourself, and I will catch you in the next episode!!

Connect with Kim Gross

TikTok: @kimgross24

Masks Off Instagram: @masksoffcommunity

Facebook: Kim.gross.104

Do you ever feel like you are utterly exhausted from life? Do you feel like all you do is survive your days and just rinse and repeat? If you answered yes, it is possible that you are exhausted because you are wearing masks. Wearing masks is so tiring because it is exhausting to keep up a front and not be our true selves in the world. When we come from presence and we allow ourselves to be our true selves, we end up riding a wave of energy that seems limitless. We are meant to live from wholeness and show up as our true selves. To hear more about this topic tune in and listen to this very inspiring episode with Lauri Smith. 

About Lauri: 

Lauri Smith is an intuitive public speaking and leadership coach. She helps visionaries on a soul-driven mission to stand in their power, speak their truth and Lead. Lauri is the CVO (Caring Visionary Officer) of Voice Matters and the author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts. Her mission is to call forth more open-hearted leaders so they can do their part to change the world with authenticity, creativity and courage. She envisions a world in which everyone shares the vibration of their soul’s purpose with the world through their voices and together, we reach global harmony.

Lauri can always see the soul underneath the static - which makes her really good at motivating people to fight their inner demons and find tremendous inner power.

Connect with Lauri: 

Speaker Alter Ego Quiz: https://voice-matters.com/speaker-alter-ego-quiz/

Website: https://voice-matters.com/

Facebook: https://www.facebook.com/voicemattersllc/

LinkedIn: https://www.linkedin.com/in/lauri-smith-voice-matters/

How often have you put on a mask and showed up inauthentically with other people? We have all done this at some point in our lives and it is so normal. We are just trying to protect ourselves from being hurt or rejected by others. Here is the problem if you have kids, your kids are watching you and they are learning to do the same thing. Why is this a problem? When we wear masks and we don’t feel safe to show up as our true selves we are not living from wholeness. When we are not living from wholeness we are split off from parts of ourselves. We don’t have joy and peace when we show up this way. We don’t have meaningful relationships because we don’t feel safe to let our whole selves be seen and this can be lonely. If you want to live fully then it is crucial to be aware of the masks that you wear and do the inner work to unmask and heal enough so that you are willing to let yourself be seen little by little. 

1. It is common for people to wear masks and be inauthentic to protect themselves from being hurt or rejected by others.

2. Wearing masks can have a negative impact on one's ability to live fully and feel joy and peace.

3. Parents who wear masks in front of their children can inadvertently teach them to do the same, potentially perpetuating the cycle of inauthenticity and lack of wholeness.

About Tracy:

Tracy Nolin Beerman is a certified Life Mastery Consultant who has passionately bundled her experience with decades of yoga, meditation, mind/body work, life transformation coaching and her own "experiment" with life as an ADHD mom. 

She helps moms with ADHD declutter their minds and forge an empowered path forward through her powerful workshops, courses, programs and the Vision Driven Mom With ADHD podcast, even if they have a million other things in their brilliant, unique minds. 

She whole-heartedly believes that it’s possible to have ADHD without ADHD having you.   

Connect with Tracy: 

Podcast https://podcasts.apple.com/us/podcast/vision-driven-mom-with-adhd/id1540806660

Website www.visiondrivenmom.com

IG https://www.instagram.com/visiondrivenmom/

No matter what we have going on in our lives there will always be pain. The key is how we respond to that pain. One thing that can cause a lot of pain for us is that we wear masks and do not show up as our true selves. It can be very painful and cause so much suffering in our lives when we choose to hide who we truly are. It is not easy to unmask and to do the healing work especially with the busy lives we live. The truth is though that when we are on our deathbeds I can guarantee you that you will not want to look back on your life and wish that you were not so afraid to be your true self and to show up fully as you are. In this episode Melissa and I share how the perfection mask can still show up for us in our lives, but the difference is that we now know from doing so much inner work that we catch ourselves wearing the mask and we have compassion for ourselves to remove the mask again, one layer at a time. 

• Pain is an inevitable part of life, but how we respond to it determines whether we suffer or not.

• Wearing masks and hiding our true selves can cause a lot of pain and suffering in our lives.

• Unmasking and doing the inner work to be our true selves can be challenging, but it's worth it to live a life without regrets.

About Melissa: 

Melissa is a purpose and mindset coach, mindfulness teacher, lawyer, podcaster. She uses deep inquiry, mindfulness, and principles of somatics to move beyond imposterism and perfectionism to create space in the mind, and uncover our true, whole, integrated selves. 

As a lawyer for over 20 years, she has witnessed many who work and live out of alignment with their values and purpose—often because they don’t know their worth, regardless of their successes. Many feel like imposters waiting to get exposed, and afraid that who they really are isn’t enough. 

 As a person with 23 years in recovery from alcohol use disorder and a life-long ADHD-er, Melissa is all too familiar with what the experience of imposterism can do. After years of living behind the mask of imposterism, she now lives authentically and regularly shares her story to destigmatize both alcohol use disorder and ADHD. She leads meditation and mindfulness practices, leads workshops on overcoming imposterism and destigmatizing addiction and neurodivergence, offering hope and resilience tools to everyone who might want them.

 Melissa has been a mindfulness practitioner for over 25 years, learning at Spirit Rock Meditation Center, and later certifying through Dallas Yoga Center. She is a certified coach in life design and trained in somatics and Reiki, and has been leading mindfulness practices for several years. Her podcast, The Fully Mindful, explores mindfulness, purpose, and what it is to be a human among humans. 

Connect with Melissa:

 You can find her at TheFullyMindful.com, where you will also find her podcast of the same name.

Www.TheFullyMindful.com

One of the most important ways to shift the parenting paradigm is to take ownership for how you are impacting your children. When you are triggered and you project your shit onto them, it is imperative that you go back and repair with your child. Before being able to repair, one must go inward and work through the emotions that are rising within you. There is a reason that you are being triggered and your child is a mirror to you to see what you need to heal and grow from. Once you are in a place of being calm and centered then you are able to repair and own your behavior with your child. You can’t  imagine how impactful this is on your child as well as future generations. You are modeling healthy behaviors in a relationship and one that your child can take forward in his/her future relationships. 

“So often children are punished for being human. Children are not allowed to have grumpy moods, bad days, disrespectful tones, or bad attitudes. Yet, us adults have them all the time. None of us are perfect. We must stop holding our children to a higher standard of perfection than we can attain ourselves.” – Rebecca Eanes

About Meagan:

Meagan is an inspiring early childhood educator, therapist, a positive discipline parenting coach, a devoted foster and bio mom, and the founder of the Connected Kids Thrive and Connected Kids Thrive Community. 

For over 16 years, she has been helping parents equip themselves with proven-effective parenting tools so their young children can listen and cooperate without resorting to yelling, threatening, or punishing. She strives to live by and model the philosophy of being curious and actively turning Oopsies into Opportunities, so parents can positively connect with their children even when giving direction and correction.Connect with Meagan:

Facebook Community- Connected Kids Thrive Community https://www.facebook.com/groups/parentchildcommunication

Website: https://connectedkidsthrive.com/

In this episode Kim talks with guest Meagan Duncan about the hard truth that loving your child is not enough. What does this mean? We are very well-intentioned parents but the truth is that we are constantly projecting our shit onto our children and we create feelings of unworthiness in them. Even the littlest things that we yell at them for or get upset about can leave a negative impact on them. It is imperative that we do our own inner work to reparent ourselves so that we can communicate and connect with our children in a healthier way. This episode is filled with practical takeaways that you can implement right away. 

About Meagan:

Meagan is an inspiring early childhood educator, therapist, a positive discipline parenting coach, a devoted foster and bio mom, and the founder of the Connected Kids Thrive and Connected Kids Thrive Community. 

For over 16 years, she has been helping parents equip themselves with proven-effective parenting tools so their young children can listen and cooperate without resorting to yelling, threatening, or punishing. She strives to live by and model the philosophy of being curious and actively turning Oopsies into Opportunities, so parents can positively connect with their children even when giving direction and correction.Connect with Meagan:

Facebook Community- Connected Kids Thrive Community https://www.facebook.com/groups/parentchildcommunication

Website: https://connectedkidsthrive.com/