Mastering Mindfulness Institute with Gina Worful, MS, RD

This is the biggest mistake I see even most nutritionists and dietitians make.

If you're feeling like every day is a fight, constantly battling with your food and your body, white-knuckling it through hunger and food obsession, then you are not alone my friend. Despite having extensive health and nutrition knowledge, I found myself in the same struggle, wondering why it felt like an uphill battle every single day. I was constantly hungry, thinking about food non-stop, and it seemed like achieving a balanced, healthy relationship with food was an impossible task. The biggest mistake I made, and that many other health professionals make, is approaching health and weight loss by cutting back on food and changing what you eat. This method creates difficulty in our bodies due to elevated stress hormones, and I want to break down the science behind it all and share a completely different approach that has transformed my own journey and that of my clients. Let's dive into the science behind hunger and fullness hormones and discover a more harmonious way to achieve a balanced and healthy relationship with food. Once you make the change, health will no longer feel like a daily war with your body but instead gentle and easy transformation.

Connect with me here: https://www.instagram.com/gina.worful

https://www.masteringmindfulness.institute/group

In celebration of the 100th episode, I thought I'd share my crazy winding journey of getting answers about the truth with nutrition, healing my health issues, and finally coming into harmony with my food.

It has been a wild ride of mentors, programs, books, and many hours of self study to get here.

I hope my journey helps you find the next breadcrumb on your trail.

If you enjoyed this podcast, please give it a rating ❤️

Do you find yourself stuck with limitations and "I can't" when it comes to moving forward with your goals. In this episode we dive into the self image: known as the strongest force within us. When you change your self image, you open up new possibility.

In this episode, you will be able to:

• Discover the power of mindfulness in shaping your mindset for achieving goals.

• Uncover how self-image influences and shapes your behavior, as explained by Maltz.

• Learn to distinguish between who we truly are and learned behaviors for personal growth.

• Embrace the importance of positive self-affirmations in transforming your mindset.

• Explore the profound impact of mindset on personal development.

  
  

  https://www.masteringmindfulness.institute/

  
  

  Instagram: https://www.instagram.com/gina.worful/

Hey friend! I'm back with another juicy convo - this time with my sister Kristi Worful. 🤗 We dive into the desire to distract ourselves from our deeper longings. Through non-judgmental curiosity and "dancing" with our patterns, we can unravel these distractions to meet our true needs and desires.
Today, on the Mastering Mindfulness Institute, I'm thrilled to have Kristi Worful, the founder of Songa, as my special guest. Kristi is deeply passionate about personal transformation and the exploration of human experience. Through Songa, she has created a space for individuals to delve into the depths of discovering their true selves and supporting their own evolution. With her unique perspective and insightful approach, Kristi brings a wealth of knowledge and wisdom to our conversation, offering valuable insights into uncovering our true desires and living authentically.

Get ready for an inspiring and thought-provoking discussion with Kristi Worful.

IG: @songa_studio www.sangatribe.com IG: @kristiworful www.kristiworful.com IG: @Mastering.mindfulness

If you're feeling a deep, unfillable emptiness and trying to find love in external sources like food, social media, or substances, then you are not alone! The constant search for fulfillment outside of yourself only leads to endless cravings and a persistent sense of loneliness.

In this episode, you will be able to:

• Discover the power of self-love to transform your life.

• Deepen your connection with your body for greater self-awareness and acceptance.

• Embrace and accept your emotions to experience inner peace and authenticity.

• Navigate difficult emotions with self-compassion to build resilience and inner strength.

• Fill yourself up with love and become more centered and whole within yourself.

Where am I on the journey? How do I progress to the next level?

Knowing the path can be incredibly helpful to get to the next level.

Anxiety can be crippling... or it can actually be a portal into deeper self discovery. In this conversation, I interview behavior change specialist Will Etheridge on how to overcome anxiety.

As a relationship coach and speaker on human behavior, Will Etheridge is on a mission to empower people to break free from the mental prisons that keep them from realizing their true potential. Will is uniquely skilled at maximizing human potential and drawing out the genius within others.

Website: https://www.willetheridge.com/

For retreat inquiries, please send an email to gworful@gmail.com

Do you feel like you have fears around getting what you want? Fears of judgment? Fears you might not succeed? Kathleen talks about her journey with overcoming her fears to experience growth on the other side. 

Shame and negative self talk is the most common way to motivate ourselves. But what happens when we use the power of love? ANYTHING is possible. 

Why do we sometimes not trust ourselves around food? Why do we sometimes feel insatiable hunger? This happens when the mind turns against the body. Hunger becomes confusing. In this episode we go into what happens if we cannot trust our bodies around food and how to heal it so we can trust in our fullness again. 

Thriving: How Good Could It Get - with Marina Suholutsky 

Marina, PurposeBuilt Founder, spent over a decade in corporate America managing 30+ person teams & over $200M in software for IBM. She left corporate to follow her Purpose—which is to help people be intentional with their impact by living inspired lives.

Purposebuilt.io/fullhuman

Today I have a conversation full of knowledge and wisdom from someone who has walked the path from diet struggles to self mastery with Kathleen Mennillo. 

How do we shed ancestral traumas and step into our power? This is how. This inspiring interview is with Jamie Sabat founder of Distill and Express. 

IG: @distillandexpress

https://www.distillandexpress.com

The Mastering Mindfulness Institute got a rebrand! Here's a behind the scenes look at the process of bringing together the mastering mindfulness vision. 

https://masteringmindfulnessinstitute.com/

This month I've moved to Costa Rica, tried an extreme diet, and had my first ayahuasca ceremony. Here's what I learned when I chose courage over comfort to experience the truth of who I am.

What happens when we stop living in the mind and drop down into the body. 

If I could pick only ONE tool for health... this would be it!

This has been a hot topic in the area of weight loss and longevity. Should you do it? How does that interplay with having a healthy relationship to food? I dive into my experience with intermittent fasting and what I do now. 

If you're procrastinating, afraid of failing, and all the self shaming... this is for you. Today we break down how to move through procrastination and fear of failure so you can have everything you desire in this life. 

I got the opportunity to interview the amazing Jetta Blaine on her intimate journey with eating disorders and learning to connect with her body. 

To Find Jetta:

Moonflowerinsights.com 

IG: @moonflowerkambo

To schedule a discovery call: Calendly.com/moonflowerinsights

On this week's episode we dig into how to create trust with your body so you can listen to which foods are resonating with you and what to do when you feel like you are in a scarcity place with food, money, and relationships.