Masters Of Sport

Dane and Earl breakdown reflexive strength training for basketball players to improve athletic performance.

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Dane and Earl break down the keys to Barry Sanders success as a running back and how you can use it to improve your own athleticism.

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Dane and Earl break down the effectiveness of peripheral self organization on the coordination and strength training of athletes.

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Dane and Earl breaks down the importance of Central Pattern Generators for athletes.

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Dane and Earl discuss the science of reflexive strength training and the improvements that can be made through chunking.

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Dane and Earl discuss how to build mental strength and fortitude in training to achieve better results.

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Dane and Earl rant about the most overrated exercises you can do in the gym.

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Coach Dane Miller and Earl Kunkel breakdown the toxic and positive impact on the world of sport and athletic performance. 

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Dane and Earl breakdown strength training for younger athletes and when is the most optimal time for youth athletes to begin lifting weights.

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Is overtraining a myth in strength and performance training? Strength Coach Dane Miller and Earl Kunkel breakdown the effects of overtraining and how to prevent it.

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Dane reveals what it was like working with and what he learned from Ben Patrick, Knees Over Toes Guy.

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Dane and Earl breakdown the essential elements to every good strength program to break PRs!

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Dane and Earl break down quads training for athletes and how that impacts speed and strength.

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Dane and Earl breakdown how top properly train your biceps and triceps for strength, mass, and how they can influence sports performance.

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Dane and Earl discuss the concept of Old Man Strength and why old dudes have such crazy strength.

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Dane and Earl breakdown the elements of Transient Speed or specific speed that athletes need to train in order to be successful in sports.

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Dane and Earl discuss the impact of Louie Simmons and how he influenced the Dane and the Garage Strength system of training.

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Dane and Earl discuss the effects of training symmetry and why it's important for any athlete to focus on while training.

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Dane and Earl discuss Dane's trip to Columbus, OH for the 2022 Arnold Classic where coached over 20 athletes to gold medals and Pan American Teams for Weightlifting.

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Coach Dane and Earl discuss Dane's week long descent into madness when he ate like the Liver King and got Covid. 

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Dane and Earl discuss the keys to designing an effective workout for athletic performance so that the body is fully stimulated to achieve positive reactions.

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Dane and Earl dive deep into plyometric training for athletes so that they can improve coordination, explosiveness, and reactive power.

In 2019, Dane interviewed world renowned sport scientist, Dr. John Garhammer to discuss strength training for athletes and role of Olympic Lifting to improve athletic performance.

Dane and Earl discuss the Athlete Reactive Analysis and what your athlete type says about you and/or your athletes.

Dane and Earl discuss the importance of mobility for athletic performance and how it affects physical longevity for living a long and healthy life.

Dane and Earl discuss Dane's 24 hour deadlift challenge and after accomplishing something like that. What does it mean to be strong?

Dane and Earl breakdown the Sports Performance Bible and how each chapter relates to coaching and improving athletic performance.

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Dane, Earl, and Garage Strength Assistant Coach Trevor Stutzman discuss the long-awaited and creation of our NEWEST book, the Sports Performance Bible.

Dane Miller and Earl Kunkel break down the science of reflexive strength for athletes which can be considered the most athletic form of strength training that is on the cutting edge of sports performance.

Dane and Earl discuss developing athlete independence and what goes in to cultivating a healthy coach and athlete relationship.

Dane and Earl discuss the greatness of Charles Poliquin. He is one of the best sports performance coaches in the history of the USA and how he mentored Dane to become the strength coach he is today.

Dane and Earl discuss the importance of cardio and endurance training for athletes and whether or not athletes should run long distance to improve athletic performance.

Dane and Earl discuss whether or not the modern world is making humans less active and if full range of motion training is actually necessary for athletic development or is it more beneficial to train partial ROM movements.

Dane and Earl break down what actually is a Master Of Sport. The Soviet Masters system and how the Master Of Sport system can be applied to other aspects of sports and life.

Strength and Conditioning Coach Dane Miller and Earl Kunkel discuss the ins and outs of hypertrophy training for athletes and power development.

Dane and Earl breakdown the art of coaching. Even though coaching can be straightforward most of the time with athletes can it be considered artistic like drawing and filmmaking?

Dane and Earl dive deep into Dane's history as an athlete and coach to find out what inspired him to become an ELITE Strength and Conditioning Coach.

Dane and Earl break down the circus of strength athletes.

Dane and Earl discuss Mark Rippetoe and how to develop young athletes into FREAKS!

Olympic Strength and Conditioning Coach Dane Miller and Earl Kunkel the keys to being a high performance athlete in the pilot episode of the Masters Of Sport Podcast!