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Matcha Mondays

Matcha Mondays

By Matcha Mondays Podcast
We’re two west coast girls hoping to connect with our audience while discussing matcha and a variety of topics including our favourite sneaky snacks, ambition, mental health, goal-setting, shopping small, body-positivity, and self-love.
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77 - We're Not Really Strangers
Happy Matcha Monday Matcha babies!! Today, Mira and Silver play "We're Not Really Strangers" and find out more about eachother. This is a fun and deep episode so buckle up and get ready! Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls. You can keep up with us @matchamondayspodcast on Tiktok, Pinterest, and Instagram! See you there!
51:50
June 26, 2022
76 - Mental Health Catch-Up: Balancing Stress, the Single Life, and Why Having High Standards is the Way to Go!
ITS MATCHA MONDAYS TIME BABY! We are back today with a very chatty—albeit slightly chaotic—episode where we talk about all things related to stress, being single, appreciating accomplishments, imposter syndrome, high standards, and STAYING IN YOUR LANE! If you haven't had a chance to get to know us yet, we're Mira and Silver, co-hosts of our little podcast baby. Welcome to all those, new or returning — we're so happy to have you here! Grab a matcha and join us on your work commute, as you clean your space, go on a walk, or get ready for the day! 🤍🍵 xoxo - the matcha girls.
52:33
June 20, 2022
75 - 5 Ways to Get Rid of Procrastination Guilt
Hi there Matcha Babies! Today's episode is the 1st in our updated series all about procrastination! Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away! - your Matcha Girls! xx
27:11
June 13, 2022
74 - 20K Q&A!! feat. Caroyln Yachanin from copina co.
Hi Matcha Babies! This episode is dedicated to all TWENTY THOUSAND of you that have been keeping up with us on social media! This is truly insane and we are ever so grateful for the support! On today's epi we answer your questions and we're joined by guest Caroyln Yachanin from copina co!! Grab a matcha and join us! And be sure to rate us on spotify and apple, and follo us on Tiktok, IG, and Pinterest @matchamondayspodcast if you haven't already! 
53:40
June 06, 2022
73 - Matcha Mondays Advice Column
Hi there Matcha Babies! Today's episode is a chit chatty epi answering all your questions from our Instagram! Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away! xxx your matcha girls!!! 
37:36
May 30, 2022
72 - Step 2: Rewiring the Brain!
Hi there Matcha Babies! Today's episode is the second in a two part episode all about rewiring our brains from negative to positive! Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away!
16:01
May 23, 2022
71 - Step 1: Jumpstarting our Brains!
Hi there Matcha Babies! Today's episode is the first in a two part episode all about rewiring our brains from negative to positive! Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away!
32:20
May 16, 2022
70 - Quarter Life Crisis Who?
Hi there Matcha Babies! Today's episode is for our babies going through a quarter life existential crisis. Have no fear! Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away!  Follow us @matchamondayspodcast on Instagram, TikTok, and Pinterest to keep up with our lives and episodes!!
44:20
May 09, 2022
69 - Family isn't Always Blood (Sponsored by Matcha Kari)
Hi there Matcha Babies! Today's episode is all about chosen family, blood family, and why cutting off toxic family members is ACCEPTABLE. Silver and Mira discuss their experiences and offer advice to those who may be struggling with the same situation. Sit back, relax, and enjoy a matcha while we chat away! Also, thank you to Matcha Kari for sponsoring today's episode! Follow us @matchamondayspodcast on Instagram, TikTok, and Pinterest to keep up with our lives and episodes!!
01:04:07
May 02, 2022
68 - Competitive Victimization is Out! Compassion is IN!
Hey Hey matcha babies!! Today, Mira and Silver talk all about our feelings on competitive victimization; spoiler alert IT AIN'T IT! Grab a cup of matcha and join us 🤍🍵 xoxo - the matcha girls.
28:03
April 25, 2022
67 - From Cult to Christianity
This is exactly what you think it is. GRAB THAT MATCHA AND GET READY FOR A WILD RIDE ABOUT CULTS, RELIGION, AND FRIENDSHIP
34:57
April 20, 2022
66 - Setting Respecting Boundaries & Healthy Communication in Friendships
Hey Hey matcha babies!! Today, Mira and Silver talk all about how to be a good friend, by respecting boundaries, and having healthy conversations! Grab a cup of matcha and join us 🤍🍵 xoxo - the matcha girls.
47:18
April 11, 2022
65 - Chatty lil Epi on How to be a Good Friend!!
Hello hello matcha babies!! Apologies on the delay in getting this episode out to you guys, but we are back to CHAT! Today, Mira and Silver talk all about how to be a good friend, fun little story times and random things as usual hehe. Grab a cup of matcha and join us 🤍🍵 xoxo - the matcha girls.
39:21
April 06, 2022
64 - Catch up with us! Sustainability, New Jobs, Knowing Your Worth, & Relationships
Hello matcha babies! Happy Monday! It's been a hot minute since we've caught up! Hangout with us for this chatty epi all about Sustainability, New Jobs, Knowing Your Worth, & Relationships! Grab a cup of matcha and join us 🤍🍵 xoxo - the matcha girls.
44:26
March 28, 2022
63 - Financial Health w/ Aja Dang
Hello matcha babies! Happy Monday! Get excited for our epi all about financial health, responsibility and freedom!!! Today we're joined by Aja Dang, a youtuber, influencer, and business owner! You can find her on IG @ajadang. Grab a cup of matcha and join us 🤍🍵 xoxo - the matcha girls.
43:18
March 21, 2022
62 - Entering Your Villain Era
Hello matcha babies! Happy Monday! Get excited for our epi all about how to enter your villain era! 🤍🍵😈 This is for any of you who are tired of letting people walk all over you. In 2022, we are BADASSES!!!! Grab a cup of matcha and join us 🤍🍵 xoxo - the matcha girls.
41:47
March 14, 2022
61 - Journal Prompts Challenge
Welcome back everyone and Happy Matcha Monday! We are back with another episode all about how to avoid spiralling into negative behaviours! So grab a matcha and join the conversation with Mira and Silver!
31:04
March 08, 2022
60 - 9 Ways to Avoid Spiralling
Welcome back everyone and Happy Matcha Monday! We are back with another episode all about how to avoid spiralling into negative behaviours! So grab a matcha and join the conversation with Mira and Silver!
34:05
February 28, 2022
59 - Four Reasons Why You Shouldn't Let Fear Decide Your Fate
Welcome back everyone and Happy Matcha Monday! We are back with another episode and are discussing why we as humans are so scared to try different things! Oftentimes we worry about what others might think or us FAILING. But, we're here to help you out!! You fail ONLY when you don't try! So grab a matcha and join the conversation with Mira and Silver!
37:39
February 20, 2022
58 - Valentine's Day Special: Falling in Love with Food Again feat. Remy Park from Veggiekins
Welcome back everyone and Happy Matcha Monday & Happy Valentine's Day! We are back with a very exciting episode with the lovely Remy Park from Veggiekins! If you find yourself struggling with finding interesting and delicious recipes, yummy nutritious alternatives, or plant-based proteins, this is the episode for you! We answer your burning questions from Instagram!!! Grab a matcha and join the conversation with Mira, Silver and Remy! Find Remy @veggiekins on all platforms!!!  Instagram: https://www.instagram.com/matchamondayspodcast/ Buy Us a Matcha: https://ko-fi.com/matchamondayspodcast Have a Great Matcha Monday!
43:12
February 14, 2022
57 - Celebrate Your Wins!!!
Welcome back everyone and Happy Matcha Monday! We are back with another episode and are discussing why celebrating yourself is IMPORTANT! Big or small, all wins should be celebrated. If you find that you struggle with congratulating yourself on your achievements, this episode is for you! Grab a matcha and join the conversation with Mira and Silver!
33:36
February 07, 2022
56 - How to Motivate Yourself!! FOR REAL
Do you find that it is so hard to just have that sudden light switch go off in your brain to motivate you to do work, to push yourself to be the best, or even just to get out of bed? We got you! Today Silver & Mira chat about their week and how they've slowly managed to re-emerge as their motivated, boss bish selves! Grab a cup of matcha and join us --- this is a great one!
29:39
January 31, 2022
55 - ✨That Girl ✨(with Mental Illness) Doesn't Care What You Think
Welcome back matcha babies!! It's another glorious Matcha Monday, and another episode in our ✨That Girl ✨(with Mental Illness) series! Silver and Mira catch up after a trying week of mental health challenges and share their tips and trick to not giving a flying **** what other's think. We hope you find this episode helpful, and as always—reach out if you wanna chat! In the meantime, relax, grab a matcha, and get cozy with us on this lovely start to the week!  Instagram: https://www.instagram.com/matchamondayspodcast/ Buy Us a Matcha: https://ko-fi.com/matchamondayspodcast Have a Great Matcha Monday! 
38:20
January 24, 2022
54 - How ✨That Girl ✨(with Mental Illness) Recovers from a Setback
Welcome back matcha babies!! It's another Monday, which means we have yet another episode for you all(: Silver and Mira catch up and discuss relationships, dating, and how they've bounced back this week after encountering some mental health challenges and struggles. We hope you find this episode helpful, and as always—reach out if you wanna chat! In the meantime, relax, grab a matcha, and get cozy with us on this lovely start to the week
48:28
January 17, 2022
53 - Vision Boards, Planners, Lists, iCAL, How to Set Up your Life for SUCCESS
Vision boards, planners and lists, oh my! Sounds intimidating! But have no fear! Your matcha girls are here! We will walk you through just how to set yourself up for success and accomplish your goals with a few simple methods! Be sure to share your visions boards with us by tagging us on Instagram or Tik Tok! So grab your matcha and a notebook, and get hang with us for a little! - xoxo your matcha girls
28:28
January 10, 2022
52 - Get to Know Us + a Q&A
Oh my gosh, it has been ONE WHOLE YEAR of making episodes on Matcha Mondays! We are so grateful for our audience and community—for supporting us since the very beginning and for those of you who have just joined! To celebrate we did a little question/answer session and so we're answering away. Come get to know us, sit back, grab a matcha, and get cozy! xx your matcha girls
43:30
January 10, 2022
51 - THAT GIRL in 2022: Out with the Resolutions, in with the Rebrand
Year after year we set resolutions that just don’t stick! Sound like you? Don’t worry! Your matcha girls have your back. We are anti-resolution, pro rebrand! THAT GIRL has realistic, attainable and sustainable goals! We’ll walk you through just how to do it! So grab your matcha and a notebook, and get hang with us for a little! - xoxo your matcha girls
30:06
January 03, 2022
50 - Becoming THAT GIRL (Part 2)
What is, "that girl?" She's the woman who has great habits, is kind, collected, has impeccable style, smart, and all-around the person everyone wants to be. She's the kind of girl they write songs about and drinks green juices while she's on her errands and coming back from a pilates class. The new gen-z obsession with being the girl that has it ALL together -- or so it seems has been a desire by many! We all want to be that person with impeccable style, smells amazing, has her life organized, is healthy, and HAPPY! And today we teach you how! In the first episode we talk about mental and emotional aspects to being that girl! Or -- that person. We're inclusive here!! Anything we talk about applies
27:14
December 29, 2021
49 - Becoming THAT GIRL (Part 1)
What is, "that girl?" She's the woman who has great habits, is kind, collected, has impeccable style, smart, and all-around the person everyone wants to be. She's the kind of girl they write songs about and drinks green juices while she's on her errands and coming back from a pilates class. The new gen-z obsession with being the girl that has it ALL together -- or so it seems has been a desire by many! We all want to be that person with impeccable style, smells amazing, has her life organized, is healthy, and HAPPY! And today we teach you how! In the first episode we talk about physical and material aspects to being that girl! Or -- that person. We're inclusive here!! Anything we talk about applies
45:39
December 29, 2021
48 - 21 Things we Learned in 2021
Happy Matcha Monday matcha babies! Today we share 21 things we learned in the year of 2021! These tips were carefully curated in hopes of teaching you to learn from our experiences, mistakes, and wins!! So sit back, relax and grab your matcha and join us for our latest episode!
39:00
December 29, 2021
47 - Woes in the Workplace
Are you struggling with a toxic work environment? Do you find your coworkers more stressful than your actual workload? Do you find yourself constantly coming home drained and dread going into work the next day? Look no further! Today we discuss our struggles working as young people in a professional setting, how to handle workplace conflict in a healthy way, and more!! So grab a matcha, a cozy blanket, and enjoy this episode of Matcha Mondays! We hope you enjoy -- Mira & Silver xx
52:20
December 13, 2021
46 - Do You Suffer From Money Guilt?
Do you find yourself anxious when you think about money? Or perhaps angry or upset the moment you want to buy something nice for yourself? No idea how to spend money without feeling guilty? Then this episode is for you! Today we discuss our struggles with money guilt, how it stems from childhood, and how it's affected us in the past, the present, and how we are trying to manage and ways to manage!! So grab a matcha, a cozy blanket, and enjoy this episode of Matcha Mondays! We hope you enjoy -- Mira & Silver xx
47:10
December 06, 2021
45 - The Art of Setting Boundaries feat. Jules Reyes from Jade Leaf Matcha
Do you find yourself EXHAUSTED? Overly-worked, taken advantage of, or maybe just confused why you feel drained? This episode is for you! Today we discuss boundaries. Boundaries, boundaries boundaries... the word oftentimes has such a negative connotation and yet it is SO important to implement in our life constantly! Regardless of where you're setting them or who you're setting them with, understanding the fundamentals of how to preserve your energy and your space is a practice that must be learned! Why you might ask? Because the human species is programmed to more often than not, overexert themselves in terms of energy—or on the opposite spectrum, overstep and take advantage (subconsciously and consciously) of others. But that's why we're here!! We've teamed up with Jules from Jade Leaf Matcha to discuss how we preserve our spaces and set boundaries in workspaces, at home, and with others! So grab a matcha, a cozy blanket, and enjoy this episode of Matcha Mondays! We hope you enjoy -- Mira & Silver xx We are also SO pleased to say this episode is sponsored by Jade Leaf Matcha!! Check them out at: www.jadeleafmatcha.com, Amazon, or on Instagram @jadeleafmatcha. Use our code MATCHAMONDAY at checkout (website for USA listeners and Amazon for CA listeners) for 30% off!!
01:00:32
November 29, 2021
44 - Your Energy is Currency! 4 Tips on How to Manage your Energy!
Do you find one day you're go-go-go then the next you're no no no? Do you feel like you're constantly pushing yourself to the point of burn-out? Us matcha girls, TOTALLY get it! Society tells us SELF-CARE but it also tell us that if you're not busy out of your mind that your value is less! We understand all too well the constant struggle of wanting to live a healthy and balanced lifestyle all while juggling so many amazing opportunities. But look no further! We are here to teach you all about how to use your energy wisely and KNOW YOUR WORTH! So grab a matcha, a cozy blanket, and enjoy this episode of Matcha Mondays! We hope you enjoy -- Mira & Silver xx
26:35
November 22, 2021
43 - BE THE BIGGER PERSON: The Petty Prevention Project
Do you struggle with pettiness? With letting go? With taking the road less travelled and being mature? Us matcha girls, TOTALLY get it! It's soooo hard sometimes to be the bigger person and not let our emotions get the best of us! Heck, sometimes we mess up too -- but isn't that the beauty of being human? We are all imperfect, but what sets us apart is that we are trying our hardest to be better every day! So grab a matcha, a cozy blanket, and enjoy this episode of Matcha Mondays! We hope you enjoy -- Mira & Silver xx
58:21
November 15, 2021
42 - November Reset: Why you Need a Daily Routine
Happy Matcha Monday & hellllloooo Matcha Babies! In today's episode we walk through building a routine that will work for you!!! If you have any suggestions on what you'd like us to discuss, shoot us a DM on our IG @matchamondayspodcast! Grab your matcha and a fuzzy blanket, get cozy and enjoy the episode!
42:27
November 08, 2021
41 - SP00KY EP1S0DE
Our LONG AWAITED HALLOWEEN EPISODE! Buckle up Matcha Babies! It's a spooky ride -- Mira & Silver share their spooky encounters and listener's accounts of haunted/ghostly interactions! Grab a matcha, you're gonna need it for this one!
51:15
November 01, 2021
40.2 - Team Work Makes the Dream Work!
Hello Matcha Babies! In today's episode we discuss how to master group!!! If you have any suggestions on what you'd like us to discuss, shoot us a DM on our IG @matchamondayspodcast! Grab your matcha and a fuzzy blanket, get cozy and enjoy the chat
40:28
October 24, 2021
39 - You Have to Put in the Work! - A Guide to Improving your Mental Health
Hello Matcha Babies! In today's episode we discuss how to set boundaries, improve your mental health, and balance your inner child, ego, and higher self. If you have any suggestions on what you'd like us to discuss, shoot us a DM on our IG @matchamondayspodcast! Grab your matcha and a fuzzy blanket, get cozy and enjoy the chat
47:53
October 18, 2021
38 - Procrastination Nation - Part 2
Welcome back Matcha Babies! It's another lovely Monday and with that, anottheerr lovely episode! You're in for a treat as this is another two-part episode. We really wanted to dig into this topic and do it justice, so this episode fully discusses procrastination! -- what it is, why we do it, and are there any benefits to it? Let us know what you think of this one and stay tuned for next week where we talk about ways to defeat it.
37:28
October 11, 2021
37 - The Procrastination Paradox! - Part 1
Welcome back Matcha Babies! It's another lovely Monday and with that, anottheerr lovely episode! You're in for a treat as this is another two-part episode. We really wanted to dig into this topic and do it justice, so this episode fully discusses procrastination! -- what it is, why we do it, and are there any benefits to it? Let us know what you think of this one and stay tuned for next week where we talk about ways to defeat it. 
36:10
October 04, 2021
36 - Conquering Social Anxiety - Part 2
We're BACK matcha babies! And for more! Here is part DEUX of managing social anxiety! In our previous episode we talked about ways to identify social anxiety symptoms and in this episode, we discuss how to cope and deal with them! And as always, please do not use this as means of self-diagnosing. If you think you have a disorder, consult your psychologist/professional.
39:41
September 27, 2021
35 - Conquering Social Anxiety - Part 1
We're BACK matcha babies! And this time it's alllll about social anxiety! With a good amount of us returning back to school and work in person, it's common to feel apprehension about being in a social setting especially after quarantining for a whole year and a half! We talk about ways to identify social anxiety symptoms in this episode, and the next episode will discuss how to cope and deal with them!  And as always, please do not use this as means of self-diagnosing. If you think you have a disorder, consult your psychologist/professional. 
35:55
September 20, 2021
34 - Back to School! Managing School Anxiety
Hi Matcha Babies! This is the first episode in our Back to School Season! Today we discuss all the possible causing of school anxiety and what resources are available to help you through it! So grad your matcha, sit back and join the conversation!
47:34
September 13, 2021
33 - Gain Your Confidence After a Setback!
Hi Matcha Babies! This is the final episode of our Leo Season theme which was allll about confidence! Specifically, this episode is all about bouncing back from a loss in confidence! We're also joined by PerfectTed who discuss how they've experienced loss and regain of confidence after experiencing a setback. Be sure to follow them at instagram at @perfect.ted and check out their products!
49:46
September 06, 2021
32 - How to Glow Up!
Are you ready to glow up!?! We are! We are back with another episode on self confidence all about how to glow mentally, physically and emotionally!!! We want you to be and feel your best!Sit back and relax, grab your matcha and let's jump in!
42:21
August 30, 2021
31 - Building Confidence!
We're BACK! Did you all miss us? Silver and Mira took the past week to hang out and spend time after three years of not seeing each other! Now it's time to get back into the groove and we are here with another episode on self confidence!! Sit back and relax, grab your matcha and let's jump in!
29:33
August 23, 2021
30 - Your Body is Your Temple!! - Body Confidence 101
Happy Monday and happy August matcha babies!! Leo season is here and you know what that means -- CONFIDENCE. This month's theme is all about how to love yourself and be confident and proud in who you are, physically, mentally and emotionally! Come join Silver & Mira as they discuss ways to embrace your body and shower it with love and care
40:15
August 09, 2021
29 - Q&A MISS INDEPENDENT!
Happy Matcha Mondays, matcha babies!!! Another day, another matcha! Today we answer some of your lovely questions and share our experience with earning our independence! Grab your matcha and join us as we become independent bad bitches!!! 
41:33
August 02, 2021
28 - How to be an independent BADDIE
HELLOOO matcha babies!! Today is another Monday -- which means another episode!! Today we discuss how to be an independent bad bitch, whether you're a woman, man, non-binary etc. This episode is for everyone!! Grab your matcha and join us as we become the best versions of ourselves
26:42
July 26, 2021
27 - How to Get Out of a Rut
Happy Monday, our lovely Matcha Babies! Our newest episode is all about how to get yourself out of a rut! Join us in recognizing the signs & symptoms to avoid or pull yourself out of a rut! During the pandemic, we feel that we all have experienced feelings of exhaustion and hopelessness, but NO MORE! So sit back, grab your matcha, and join us today!
40:37
July 19, 2021
26 - Self Reliance / Being Emotionally Independent & Comfortable Being Alone
Happy Monday Matcha Babies! Our newest episode is all about how to rely on yourself, defeat codependency, and fall in love with your own company! There is so much pressure these days to be in a relationship for the wrong reasons, and we are here to reassure you and let you know you don't need another person to be happy or complete!! If you find yourself struggling on being alone -- this episode is for you! So sit back, grab your matcha, and join us today!
39:40
July 12, 2021
25 - Special Friendship Q&A
Happy Matcha Monday matcha babies! Keeping with our friendship theme! For this week's episode, cohosts Mira & Silver share their answers to your questions all about friendship! So sit back, relax and grab your matcha and join us for our latest episode!
47:45
July 05, 2021
24 - Setting Healthy Boundaries in Friendships
Happy Matcha Monday matcha babies! Keeping with our friendship theme! For this week's episode, cohosts Mira & Silver share ways to set healthy boundaries in your friendships! These tips were carefully curated in hopes of teaching you how to feel safe and heard in your own friendships. So sit back, relax and grab your matcha and join us for our latest episode!
39:25
June 21, 2021
23 - 10 Ways to Strengthen Your Friendships
Happy Matcha Monday matcha babies! Keeping with our friendship theme for this month cohosts Mira & Silver share 10 ways to strengthen your friendships! These tips were carefully curated in hopes of teaching you how to feel safe and heard in your own friendships. So sit back, relax and grab your matcha and join us for our latest episode!
45:02
June 14, 2021
22 - How to Make Friends in Your 20s
Happy Matcha Monday matcha babies! In this week's episode we start off the friendship month with a bang with a how-to episode on making friends in your 20s! We know this sounds daunting, but co-hosts Mira & Silver became best friends in their early 20s through some of these tips! Even if you move to a new place, making friends is always possible. So sit back, relax and grab your matcha and join us for our latest episode!
31:14
June 07, 2021
21 - Manage Your Emotions!! Don't Let Them Manage You!
Happy Monday Matcha Babies!! In today's episode, co-hosts Silver and Mira—discuss how to take the reign on your emotions and manage them once and for all! So much of how you program your mindset, treat your body and take care of yourself can affect how you feel right after and in the long run as well! So sit back, relax, and grab your matcha and be prepared to join the Matcha Girls in taking control of your emotions again!
34:40
May 31, 2021
20 - Meditation Monday!! An Intro to Meditation/Basics feat. Ashley Wray from Mala Collective
Happy Matcha Monday!! On today's episode, co-hosts Mira & Silver are joined by a special guest, Ashley Wray from Mala Collective! Ashley is a former journalist who now owns a business that is dedicated to teaching others about meditation as well as supplying Mala beads, meditation cushions and more!! She has been featured in Forbes and has traveled all over the world! We are so grateful to have her join us today to talk all about the benefits of meditation, the basics, and where to start! So sit back, relax, grab that matcha and get ready to learn about about this practice!
37:54
May 24, 2021
19 - Eating for Your Mental Health
Happy Monday Matcha Babies!! In today's episode, co-hosts Silver and Mira—discuss how mental health and nutrition have a direct correlation! So much of what you put into your body can affect how you feel right after and in the long run as well!  So sit back, relax, and grab your matcha and be prepared to join them along for the ride! **Disclaimer: Silver & Mira are not nutritionists, but are educated in mental health. If you are looking to add any supplements / vitamins please consult a professional.**
36:02
May 17, 2021
18 - Time Management: DO Try This at Home feat. Sophia Stewart
Happy Matcha Monday! On this week's episode, your fav co-hosts Mira & Silver are joined with Sophia Stewart (@stylesparklesmile) a content creator, fashionista, and mental health advocate! The trio discuss all things related to time-management: our struggles, what helps and what doesn't, and ways to identify the best method to getting your life on track! With quarantine, it's difficult to be productive and make time for yourself and things that are important! So join us with your hot cup of matcha so we can get through this together!
38:01
May 10, 2021
17 - Tidy up your Mental Space - A 'lil Tutorial
Haaapppyy Monday, matcha babies!! Today's episode is a fun one! Co-hosts Silver & Mira have a discussion about how to declutter your mental space and mindset to prepare yourself to achieve success and more! We've talked about decluttering friendships, relationships, home spaces, and even social media. But now it's time for the most important part - your mind!! So sit back, grab your matcha, and join the conversation! And prepare for some laughs -- we had a little too much fun with this episode(:
29:41
May 03, 2021
16 - Social Media Detoxing feat. Sanne Vloet
Happy Matcha Monday! On this week's episode the Matcha Girls continue their spring cleaning by detoxing their social media with help from special guest Sanne Vloet! They discuss their personal experiences on social media and share tips and tricks on how to make your digital space a healthy and safe place! So sit back, relax, and grab your matcha and get ready for some serious digital detoxing! 
39:10
April 26, 2021
15 - Toxicity 101: Can You Fix the Relationship or is it Time to Move on? (Part 2 of 2)
Happy Matcha Monday! On this week's episode the Matcha Girls discuss part 2. of the toxicity conversation, this time we discuss how to determine if the relationship can be salvaged and if not -- how to cope and move forward positively! We give lots of advice and hope you can learn a little from our experiences! So sit back, relax, and grab your matcha and get ready for a whole lotta chaos!
36:54
April 19, 2021
14 - Toxicity 101: How do we Spot the Red Flags? (Part 1 of 2)
Happy Matcha Monday! On this week's episode the Matcha Girls discuss signs and symptoms of toxicity - whether it's in a friendship, between family, or a romantic relationship! This is a two-part episode, and the second part comes out next week -- where we discuss how to determine if the relationship can be salvaged and if not -- how to cope and move forward positively. So sit back, relax, and grab your matcha! 
31:26
April 12, 2021
13 - Spring has Sprung | Decluttering Your Space
Happy Matcha Monday!!! Today's episode is the first in our Spring Cleaning series where, co-hosts of Matcha Mondays Podcast—Silver and Mira—will share tips on how they keep their physical spaces organized and decluttered, how to maintain a clean space and how it impacts your mental health. So sit back, relax, and grab your matcha and prepare to join the conversation!
36:38
April 05, 2021
12 - Our Mindful March Favs!
Happy Matcha Monday!! On today's final episode of the Mindful March season, Silver & Mira chat about their monthly favs that revolve around bettering yourself and your mindset! This is a super comfy and chill episode, so grab a hot cup of matcha, a cozy outfit and get comfortable for a fun little chat with the Matcha Girls(:
33:52
March 29, 2021
11 - Why Mental Illness is NOT a Trend feat. LEIGHTON
Happy Matcha Monday!! On today's episode, the Matcha Girls -- Silver & Mira, are joined by a very special guest - Leighton!! Leighton is a singer, songwriter, model, actress, and a mental health advocate! The girls discuss mental illness, the stereotypes, the mislabeling, and the struggles that come with it -- and, how they are able to function and cope in the present day. So sit back, relax, and prepare to join us with a cup of matcha!
39:55
March 22, 2021
10 - Mind Mapping: Two Sides of the Same Coin - Feat. Jason Gorskie from LVL | ELEVEN & NEKOHAMA
Today's episode is the third in our mindfulness series where co-hosts Silver and Mira are joined by Jason Gorskie from LVL ELEVEN & NEKOHAMA! We share and discuss how to utilize mind mapping to dig a little deeper into your identity and the best ways we achieve personal growth while maintaining a positive and healthy outlook. So sit back, relax, and grab your matcha and prepare to dig deeper!
36:46
March 15, 2021
9 - A Beginner's Guide to Sustainability - Feat. Vince Dickson from HUNU & SecondSoulStudios
Join us for a very exciting episode with the Matcha Mondays girls to talk about how to start being more environmentally conscious and sustainable! We are joined by two special guests -- Vince Dickson, co-founder of HUNU -- a sustainable cup brand, and Megan, founder of her own sustainable business, Second Soul Studios. Sit back, grab a matcha, and enjoy today's episode and be prepared to learn a lot!! And happy international woman's day!
42:47
March 08, 2021
8 - 1k Celebration Q&A - feat. Tea Rebellion
Today, Matcha Mondays Podcast celebrates 1k followers with a very special Q&A episode! Get to know co-hosts Silver and Mira as they answer your questions—from ghosts and matcha, to love, and friendship! Featuring CEO and founder Annabel from Tea Rebellion, learn all about how they are able to source their teas sustainably in their truest form! So sit back, relax, and grab your matcha and prepare to join the conversation!
35:58
March 01, 2021
7 - Busy Culture - Too Good to be True? - feat Gabby Thomas
Our final episode of the self-love series features a very special guest! Gabby Thomas, a model, actress, and influencer. We are so grateful that she could join us this week! In this week's ep, we discuss "busy culture" - what it is and the advantages and disadvantages of always working and never relaxing. So sit back, relax, and don't forget your matcha! Have a great Monday!! 
36:07
February 22, 2021
6 - Does This Serve Me?
Today's episode is the third in our self-love series where, co-hosts of Matcha Mondays Podcast—Silver and Mira—will share their self-care tips, and go over the struggles of self-care burn out. So sit back, relax, and grab your matcha and prepare to join the conversation!
37:41
February 15, 2021
5 - Dating Yourself 101 feat. Rachel from Choosing Yourself with Janice & Rachel
In this weeks episode, we have a very special guest, Rachel from Choosing Yourself with Janice & Rachel. We talk about the art of self-love and dating yourself, whether you are in a relationship or not -- and how to learn that it's okay to be alone. Find solace in yourself and comfort in your own company! We hope this episode makes those of you who are in similar situations feel understood and comforted, and hopefully inspired to start dating yourself!
48:29
February 08, 2021
4 - Loving Yourself Where You're At
TRIGGER WARNING: Eating disorders, body hatred, and fat phobia Today's episode is the first in our self-love series where, co-hosts of Matcha Mondays Podcast—Silver and Mira—will be sharing their struggles with developing a healthy relationship with food and eating habits. They also discuss healthy solutions to these struggles and challenge listeners to join them in self-forgiveness and normalizing the struggles we all share with food and body image. So sit back, relax, and grab your matcha and prepare to join the conversation!
42:42
February 01, 2021
3 - Tales of Triumphs and Tribulations
In today's episode, co-hosts of Matcha Mondays Podcast—Silver and Mira—take a trip down memory lane to reminiscence and discuss how they first met and became very close friends. They also discuss manifestation success stories to show that you really can put your mind to anything you want to achieve!! So sit back, relax, and grab your matcha and be prepared to join them along for the ride!
35:36
January 25, 2021
2 - To Tell or Not to Tell?
Welcome to Matcha Mondays. This episode we check in on our goals, dive in on our methods of manifesting and discuss our thoughts on whether you should share them with others or keep it to yourself! Grab a matcha and tune for this week's episode! 
37:39
January 18, 2021
1 - Get SMART for 2021
Welcome to Matcha Mondays. Our first episode starts 2021 off strong with a boss attitude and positive energy! Today we chat about our goals for the new year and how we feel about resolutions! Join us on our journey as we embark on this exciting year together, and don't forget to grab a matcha! 
30:23
January 11, 2021