No Acid Needed
By Zahra Zadeh
No Acid Needed Oct 14, 2020
Comparison & Productivity
How comparing your life to someone else's can interrupt your productivity, and how to stay focused.
www.patreon.com/autana for more!
Olympian's Wisdom, Dr.Spencer Interview
Here is an introduction that my friend Nic Peterson wrote for Dr. Jeff Spencer, and I deem it great, he has allowed me to use it, so here it is :)
You likely have not heard of the person I am about to introduce to you...
But, I bet you have heard of some of these people...
* Tiger Woods?
* Lance Armstrong?
* How about the band U2?
* Maybe Dave Asprey of Bulletproof Coffee?
* There are a couple of dozen CEOs from some of the most enduring brands in the Fortune 500 that have definitely heard of him...
* And there are 46 Olympic Medalists, many of them Gold that are very happy to have heard of him.
You see, this man has served as their Cornerman, elevating their performance and key strengths to new heights, so they can compete and consistently win at the highest level of their chosen fields.
This isn't just a guy that you're introduced to you that may or may not have something important to say, he is a gift that is bestowed upon you...
Your life will never be the same again.
I proudly GIFT to you, Dr. Jeff Spencer
Rubber Ducks & Not Living In Your Head
When we live in our head we end up getting hurt and taking things personally...and so much of it can be prevented. Living in reality vs. living in cognitive distortions. Listen and let me know what you think by leaving a review! :) It would mean so much to me.
Support the podcast + be rewarded, here. [patreon.com/autana]
034 Orgasmic Living with Damien Bohler
This episode is for you if any of these explorations below interest you...
- How can you deepen your experience of life and pleasure?
- What does "orgasmic living" mean?
- Trauma and insights on how to not let your trauma inhibit your pleasure, and your experience of life.
- My very intimate and personal share around what I did to flip the switch to more pleasure vs. a dissatisfying experience of my environment.
- Finding flaws vs. finding glory.
- What does it mean to receive yourself?
- Explore/Exploit and how it relates to deepening pleasure. "Curiosity didn't kill the cat, it turned it into a lion" - Damien
Find Damien Bohler here on facebook and here on his website.
If you received something great from this episode, it would bring me a smile if you took a moment to leave a review! Thank you.
033 FOCUS & Productivity
A mini episode packing a punch and sharing the one most impactful takeaway regarding productivity from reflecting on the past 7 months of my life. Happy February! Let's FOCUS! Welcome to SEASON 3 of No Acid Needed.
032 Friendships, Self-Advocacy & Trusting Yourself
Often times, we overlook our own inner guidance and we pay greatly for that choice later on. Today's episode is an amalgamation of a few connected topics in relation to that.
This is for you if you sometimes struggle with...
- knowing what advice to listen to
- try to "think" your way through decision making
- over-rely on logic in your decision making process and seek "evidence" for your inner guidance
- letting go of what you know, in order to create the new
031 Magic Mushrooms: Dr. Natalie Dyer Interview
In this episode I am in conversation with Natalie Dyer about one of her latest studies. Natalie is a friend and an old colleague of mine from when we both did research at the Langer lab at Harvard University. She is one of the names you will often see in seminars/etc. for work related to psychedelics/alternative therapies/reiki, and more. This interview is about her study entitled "A Systematic Review of Psychedelic-Assisted Psychotherapy for Mental Health: An Evaluation of the Current Wave of Research and Suggestions for the Future" with Spencer W. Wheeler.
This episode is for you if...
- You would like to know more about why one would use psychedelics in a therapeutic setting
- You would like to hear a researcher's postmaterialist perspective on the value of this approach
We talk about...
- Where Natalie's interest in plant medicines started, and how she began her research
- The pros and cons of psychedelic-assisted psychotherapy
- "Ego deaths" and "Bad Trips"
- Her personal experiences with plant medicines
- And so much more...
If you enjoyed this episode and would love to hear more from Natalie, direct message me on Instagram, or leave a review on this episode! Make sure to follow Natalie on social media, as she is definitely someone I recommend following.
030 NYE Special! Prioritize Yourself in 2021
New Year's Episode to get high vibes flowing as you get ready to ring in 2021!
Let's begin 2021 focused, prioritizing ourselves, and opting out of anything that is costing us our growth.
A year where more and more of your actions are intentional, and where you can bring more of YOU here to actualize that which you desire to see in this world.
Cheers to making this the most opportunity-prone year yet...! 🍵 Deep bow to you with my tea in hand...
029 Victim & Perpetrator Dynamics
Victim & Perpetrator Dynamics.
Happy Holidays! :)
028 How do you decide when to speak and act?
A brief foray into an interesting principle that connects momentum, anxiety, and the question of when to speak up, and act, vs. withholding, withdrawing, and inaction. You'll benefit from this episode if:
-You sometimes overthink things and get stuck on what to reveal vs. conceal to those around you.
-You sometimes find it challenging to decipher if sharing your thoughts, and/or taking a particular action would benefit you and those around you.
-You'd like more clarity on momentum
-You'd like to discover a hidden link/node to your fear network which may be triggered every time you experience anxiety, so you can ultimately feel less anxiety.
If you enjoy this episode, it would mean the world to me if you left a review. Thanks!
027 MINI: Shop slow
026 MINI: Don't Believe Your Thoughts
Hello November! This mini episode is a quick reminder that you don't have to believe your thoughts, especially when they come in the variety of building up something in your mind, that drives you to want to indulge in it, despite your better judgments.
PATREON IS NOW LIVE! https://www.patreon.com/autana I invite you to be a patron of the show, and experience my art inside of Patreon. There is so much more awaiting you there.
025 The Power of Presence with Antesa Jensen
Contribute to the show here, and receive even more. 🖤
Patreon: https://www.patreon.com/autana
Originally recorded in the Spring of 2020. What we discuss...
⨳ Practicing believing before seeing
⨳ How to be more present & allowing your wisdom to shine through you
⨳ Exiting the "go go go, do do do" mentality and anchoring in I Am presence
⨳ What Type A personalities do not reveal...
Find Antesa Jensen here. What do you think of this episode? Leave a review and let us know!
024 Do Not Try To Know
What can adopting a beginner's mind do for us? In this shorter episode, I use one example to illustrate how dropping your assumptions and expectations can lead to better outcomes in communication, and beyond.
PATREON IS NOW LIVE! https://www.patreon.com/autana I invite you to be a patron of the show, and experience my art inside of Patreon. There is so much more awaiting you there.
023 WOW! There is No "Becoming"!
PATREON IS NOW LIVE! https://www.patreon.com/autana I invite you to be a patron of the show, and experience my art inside of Patreon. There is so much more awaiting you there.
This episode is a vignette of my recent realization! I won't tell you more because I don't want to give it away ;) Listen and discover! Ahhh! I can't wait to hear your thoughts, feel free to share in the reviews or on Instagram!
022 Non-Striving in a Goal Obsessed Culture
What is non-striving? What do you have to gain from not trying as hard? It is this counter-intuitive approach to work, and being, in general, that may just give you what your body and mind have been asking for.
It is this aspect of mindfulness that brings us back into creating for creating's sake. To get out of that hamster wheel of endless goal posts and pleasure-less achievements, for good.
Leave a rating if you loved this, or share this episode with someone whom you think may need a break from working!
Hope you are all doing well in this pandemic, stay strong, and see you on the next episode! :)
021 Embracing The Mystery Of Life
020 Self-Pleasure & Desire with Natalie Kristina
In this episode, I am joined by Natalie Kristina! We touch on so many topics including:
- ~Following your desires and pleasure throughout the day and not just in the bedroom
- ~Desire as a longing for vs. desire as a state of being
- ~Turn on as a “response” to being fully present for any interaction
- ~& so much more juiciness…!
Natalie is a relationship coach who helps you unpack past narratives so that you can show up fully for your relationships and live a life of absolute desire. You can find her on Instagram @iamnataliekristina
It was a pleasure to have her on, I hope you enjoy the laughs and practical insights she shares with us just as much as I did! If you loved what you learned, share this with a friend who may love the idea of tapping into more self-pleasure at this time!
Have an amazing week and stay safe out there! - Zahra Zadeh
019 Connecting to Your Own Divinity with Tia Marie
Here I am in conversation with Tia Marie on systems of control, what connecting to your divinity can look like, and the dangers of putting people on pedestals. This episode will help you step back into your own creative juju! Enjoy!
Tia is a creative director. Tia’s work is at the intersection of Design, Intuitive Marketing & Metaphysical Alchemy. She is an Author, Artist & Serial Entrepreneur, find her work at www.tihoco.com
Share this episode in your stories on Instagram and tag me @matrixcodebreaker or leave a review! That would help these messages reach your network & more people! See you next week :)
018 Becoming Emotionally Healthy
This MINI episode is a preview on what happens as you begin to feel your emotions fully, without repression, numbing, distraction or anything else that we do to stop ourselves from FEELING.
Find out more about the community here: https://autana.life/
Find me on Instagram at: @matrixcodebreaker