The Muscle Up Project

Coach Matt and Coach Cory dive into another week of programming. Find out what’s in store for you also just in case you don’t get a chance to listen to this episode please make sure you don’t forget to purchase your bacon be down shirt.

Coach Matt and Coach Cory finally get together for another programming run down in this episode of The Muscle Up Project podcast. We’re gonna be changing some things up in the programming over the coming weeks tune in to find out what it’s going to look like.

Coach Cory takes us through another week of Programing.

It’s okay to be fed up. It’s great fuel for your fire.

Coach Cory runs down another week of programming as we officially clear the open and get in the “off-season”. We also focus on getting ready for the bacon beat down.

Coach Matt discusses one of our primary core values. Positivity.

Coach Cory breaks down our programming for next week. See what workouts we have in store for you and also catch up on any announcements you might’ve missed.

Listen in as coach Matt explores some of the similarities between religion and fitness.

Coach Cory takes us through another week of training.

Coach Cory breaks it down for us once again. As we get into our first post open week.

In this weeks episode go to Cory takes solo through what we can expect as we head into the last week of the open.

The OPEN is upon us. See what next weeks programing holds as we await the announcement of 21.1.

We are now even closer to the 2021 open. Find out what will the workouts and training look like for this week and how we are getting ready.

Another week in the Dirty South Gyms. Is upon us check out the programming and listen to what Coach Cory and Coach Matt have to say about what’s in store for us.

What your perception of luck does to your positive self talk. Where do you stand? do you say you have bad luck? Or good luck?

Coach Matt and Coach Cory run down next weeks programming as we approach the open.

The explanation for all 10 steps of the #dsg45 give this a listen to find out what it’s all about.

Another going through all of next weeks programming. Coach Matt and Coach Cory dive into the details of what next weeks workouts are going to look like.

In this episode Coach Matt talks about the DSG mental toughness and discipline program. #DSG45

Coach Matt and Coach Cory are going to talk about next weeks programming. Listen in to see what the week will hold.

Coach Matt and Coach Korey talk about next weeks programming as we get into the second week of the cycle. Listening to see what you can expect.

Ashley and I discuss three things to look for when choosing a new nutrition protocol. Find out what those three things are make sure you let us know what you think.

Coach Matt and Coach Cory talk about the next cycle of programming that will take us all the way up to the beginning of the 2021 CrossFit open. Find out how we are going to get ready to test our fitness.

In this episode Coach Matt talks about what it takes to achieve your goals in 2021. No matter what your goals are there are two simple things you absolutely must do if you’re going to make them happen. Listen to find out what those are.

Coach Cory and I get together and talk about the first week of programming in 2021. Listen in to how we’re going to be kicking off the new year and what workouts are gonna be doing.

Hey guys this is an episode of The Lifestyle Way stolen by me for our muscle a project podcast Ashley and I talk about the ways in which we get back on track after some holiday adventures. And give you some tips on how you can do the same as well as avoid setting yourself up for failure. Thank you to the lifestyle way for letting me borrow this episode.

Coach Matt discusses his approach to eating during the holidays and how discipline always equals more freedom.

Coach Matt and Coach Cory go through the programming for this Christmas week of 2020. Find out what’s in store and what are at home workout is going to be for Christmas day.

Coach Matt is joined by a special guest Ashley.In this episode we talk about faking it. Listen in to find out how to use faking it to your advantage.

Once again Coach Matt and Coach Cory get together to talk about next weeks programming. Please excuse the audio mixup we are a little out of sync.

You have a lifetime of fitness to get through. Along the way you’re definitely gonna want to try lots of different stuff. And that is totally fine.

Coach Matt and Coach Cory breakdown another week of programming for you after missing last week due to Thanksgiving we’re back on track.

In this weeks episode we talk about week two of our six week cycle and what all we are going to be getting into. Listen up for a preview and explanation of next weeks workouts. Happy Thanksgiving!

Coach Cory and I go into all that is to come in the next six weeks. What we can look forward to with our strength cycles and skill cycles as we prepare our bodies for the unknown and the unknowable. Listening to find out what’s in store.

In today’s episode Coach Matt and Coach Cory go into our final week of our off cycle training. Find out what’s in store.

In this episode Coach Matt discusses the voice in your head that’s always telling you to do the wrong things. You’re not alone we all have this voice.

We’re going to go over next weeks workouts. This is the first week after her six week cycle. So this is an off cycle week of training which gives us an opportunity to play around with some different stuff. Check out what’s in store.

Coach Matt and Coach Cory get together to discuss the last week of our six week Cycle of training. See what’s in store.

Coach Matt and Coach Cory speak remotely about what’s coming up in week five of this phase of programming. Find out what’s in store for you listen to episode 26.

Another quick sit down with Coach Cory and Coach Matt to go over next weeks programming. Find out what’s in store for you and what you can expect.

Coach Cory and Coach Matt sit down once again to talk about next weeks programming. Find out what you can expect and what we have to look forward to.

Cory and Coach Matt go into the details of next weeks programming and what you can expect. Listen in to get the inside scoop.

Cory and Matt take a look at what the programming overlay will be for the next 6 week and what the focus will be. We also take a look at next weeks workouts specifically.

The magic is in getting uncomfortable and doing the hard stuff. Stay away from easy.

When it’s ok to experiment with elimination diets and when you shouldn’t. Are you looking for the boogeyman?

As we come to the end of our 6 week cycle Coach Cory and Matt discussed the de-load week and some retest that we have in store.

Not feeling supported by friends and family? Your not alone. Here are some tips and tricks to handle the situation and muscling up in spite of those people.

Another week coming up in the Dirty South Gyms. Matt and Cory talk about what’s in store.

Once again Cory and Matt get into what the week ahead looks like and what we can expect.