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Matt Holman Talks Mental Health

Matt Holman Talks Mental Health

By Matthew Holman
This podcast will be an open discussion with friends, colleagues and just amazing humans.

Everyone has a story about mental health - this half hour chat will help us to see how we can open our own discussions around this very important area.

Grab a cuppa or head out for some fresh air, and take a listen.
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82. Rob Stephenson talks Mental Health
In this episode I chat with Rob about his journey with Mental Health.  Rob and I chatted about his bipolar diagnosis, getting to the point of a suicide attempt, recovery and building up FormScore ® and the Inside Out Leaderboard.    You can download the FormScore ® app: https://www.formscore.today/   or Find out more about the Inside Out Leaderboard here: https://inside-out.org/    This episode is unscripted and unedited.
31:17
March 26, 2021
81. Alexandra Luzinschi talks Mental Health
In this episode I chat with Alex about her journey with Mental Health.  Alex is an amazing human who talks openly about her experience as a dedicated Dentist and how legal challenges created serious anxiety issues.   This episode is unscripted and unedited.
31:54
March 25, 2021
80. Alex Lee talks Mental Health
In this episode I chat with Alex about his journey with Mental Health.  Alex is an amazing human who talks openly about his experience with PTSD following an event whilst serving in the Army. We also talked about divorce and supporting his daughter with mental health challenges.   This episode is unscripted and unedited.
38:09
March 24, 2021
79. Lizzie Pickering talks Mental Health
In this episode I chat with Lizzie about her journey with Mental Health.  Lizzie talks about her work in supporting the conversation of grief following the loss of her son at 6.5 years old, 20 years ago.  Her journey takes us through the challenges of how to support others, how to normalise conversations and now the work that Lizzie is doing to support companies.    This episode is unscripted and unedited.
31:13
March 23, 2021
78. Selina Clarke talks Mental Health
In this episode I chat with Selina about her journey with Mental Health.  Selina is an amazing human  and fellow Mental Health Instructor, who talks openly about her experience of postnatal depression, culture, recovery and her work to help others through their journey of life.   This episode is unscripted and unedited.
30:39
March 22, 2021
77. Sadie Rose talks Mental Health
In this episode I chat with Sadie about her journey with Mental Health.  Sadie is an amazing human who talks openly about her experience of living  with Anxiety since her teenage years causing Insomnia, and disordered eating.    Sadie journey talks about how she found the right support, and moved forwards to practice mindfulness and become a Yoga Instructor.   This episode is unscripted and unedited.
30:01
March 19, 2021
76. Katie Virtue talks Mental Health
In this episode I chat with Katie about her journey with Mental Health.  Katie and I are both co-founding members of the Business Travel Wellbeing Community.  We talked about how Ice Hockey has influenced Katie's life, how she balances home, family and being self-employed.  We also talk about the role of travel in wellbeing, and her plans for an epic challenge.    This episode is unscripted and unedited.
30:04
March 18, 2021
75. Sahara Rose De Vore talks Mental Health
In this episode I chat with Sahara about her journey with Mental Health.  Sahara is an amazing human who talks openly about her experience with living with Anxiety from a young age, bullying and how through travel she spent time to really get to know herself.  Sahara is the founder of the Travel Coach Networkhttps://thetravelcoachnetwork.com/    This episode is unscripted and unedited.
31:38
March 17, 2021
74. Laura Trendall Morrison talks Mental Health
In this episode I chat with Laura about her journey with Mental Health.  Laura is an amazing human who talks openly about her experience with Generalised Anxiety Disorder and the life changes she took to start her business The Game Changer Consultancy.    This episode is unscripted and unedited.
30:30
March 16, 2021
73. Chris Crowley talks Mental Health
In this episode I chat with Chris about his journey with Mental Health.  Chris talks about the moments and events in his life that have guided him on his journey to find love, have children and continue to be an amazing human.   This episode is unscripted and unedited.
30:25
March 15, 2021
72. Lucy Williams talks Mental Health
In this episode I chat with Lucy about her journey with Mental Health.  Lucy is an amazing human who talks openly about her experience with Depression following the birth of her first son.  Lucy is the owner of The Little HR Department https://www.thelittlehrdepartment.com/  This episode is unscripted and unedited.
31:00
March 12, 2021
71. Dr Zarrin Shaikh talks Mental Health
In this episode I had the pleasure to chat with Zarrin about her journey with Mental Health.  Zarrin is a Consultant Cardiologist and talks openly about her anxiety challenges, the changes in her work with the NHS, and how she made the decision to change her life and start working on the Fresh Heart Project - www.freshheartproject.com    The episode is unscripted and unedited.
29:41
March 11, 2021
70. Jo Raftery talks Mental Health
In this episode I chat with Jo about her journey with Mental Health.  Jo is an amazing human who talks openly about her experience with Anxiety and work related burnout.    This episode is unscripted and unedited.
30:27
March 11, 2021
69. Barbara Louise Brennan talks Mental Health
In this episode I chat with Barbara about her journey with Mental Health.  Barbara is the National Stigma Reduction Programme Co-Ordinator for See Change Ireland. She talks about how she has lived with Mental Illness and in 2008 ended up on life support following a suicide attempt.    Barbara is passionate about improving awareness, education and support for mental health issues.    This episode is unscripted and unedited.
32:36
March 10, 2021
68. Emily Nicholls talks Mental Health
In this episode I chat with Emily about her journey with Mental Health.  Little did I know that the last time that Emily and I met on 23rd February 2017 her life would change so much that evening.   Emily talks about the impact of a serious physical challenge at just 37 years old changed the way she has now taken a different focus on the values in her life.   Sometimes it is OK just to sit and look out of the window.     This episode is unscripted and unedited.
30:16
March 9, 2021
67. Amanda Forster-Searle talks Mental Health
In this episode I chat with Amanda about her journey with Mental Health.  We talk about Amanda's breakdown and her journey to becoming a Emotional Freedom and Wellness Practitioner.   You can find out more about Amanda's work here: www.nourishhealing.co.uk   This episode is unscripted and unedited.
30:54
March 8, 2021
66. Ridhima Bhasin talks Mental Health
In this episode I chat with Ridhima about her journey with Mental Health.  Ridhima and I met through our mutual connection on LinkedIn and love for all things mental health.  Ridhima talks openly about her deperession, PTSD and suicidal thoughts.    In 2020 Ridhima started 'Just Another Illness' - www.justanotherillness.com dedicated to improving awareness and education around mental health for ethnic minority communities.    This episode is unscripted and unedited.
33:09
March 5, 2021
65. Steve Lamb talks Mental Health
In this episode I chat with Steve about his journey with Mental Health.  Steve is a running buddy who I have known for a few years. We talk about the connection between physical and mental health, and how reaching out can change your life.    This episode is unscripted and unedited.
31:11
March 4, 2021
64. Marie Chandler talks Depression and Workplace Wellbeing
In this episode I chat with Marie about her journey with Mental Health.  Marie and I have known each other for around 25 years. We talk about Marie's crisis point 5 years ago, her depression and anxiety diagnosis, and how she has been integral to the evolution of Wellbeing both for her employer and wider society.   This episode is unscripted and unedited.
30:37
March 3, 2021
63. Stuart Baker talks Mental Health
In this episode I chat with Stu about his journey with mental health.  Stu talks openly about his depression, and his suicidal thoughts and ideation.  Stu is the co-author of the book The Mindset Triangle - https://www.tmtbook.co.uk/shop    The episode is unscripted and unedited.
31:53
March 2, 2021
62. Louise Pye talks Mental Health
In this episode I chat with Louise about her journey with Mental Health.  Louise (Lou) is something I have know for a number of years, but this is the first time I have heard of her experience with Post-Natal Depression, and Pure-O.  Lou's story will inspire many to reach out and get some help.   This episode is unscripted and unedited.
30:38
March 1, 2021
61. Liz Sweigart talks Mental Health
In this episode I chat with Liz about her journey with mental health.  Liz talks openly about her challenges with depression since she was 16, resulting in a major episode in late 2018.  In early 2020 Liz took a year out to work on her recovery - she blogged about her journey - https://seriouslyjerkbrain.com  The episode is unscripted and unedited
31:49
February 17, 2021
60. Simon Scott-Nelson talks Mental Health
In this episode I chat with Simon about his journey with Mental Health.  Simon is the founder of Wellity Global - www.wellityglobal.com - we talk about his burnout, isolation and learning how to silence his inner critic.   This episode is unscripted and unedited.
31:17
February 15, 2021
59. Alice Hendy (Ripple Suicide Prevention) talks Mental Health
*Warning - Suicide Discussions*  In this episode I had the pleasure to chat with Alice about her journey with Mental Health.   Sadly Alice lost her brother Josh to suicide on 25th November 2020 - we talk about her loss and the impact of this, with a focus on how to positively make a difference.  Alice has launched her own Charity - Ripple Suicide Prevention.    This episode is unscripted and unedited.
30:48
February 12, 2021
58. Pod-A-Thon24/24 - Mathew Jones talks Mental Health
What better way to end the Pod-A-Thon than a conversation with the Basingstoke Samaritans Branch Director Mathew Jones.   Mat and I discussed his journey with mental health, his reason for becoming a Samaritan and what the life of a Samaritan is like.
26:26
February 4, 2021
57. Pod-A-Thon 23/24 - Chris Lytas talks Mental Health
In this episode I have a chat with Chris about his journey with Mental Health. Chris is from Melbourne, Australia.   Chris is an amazing human and talks openly about his lowest points, his suicidal plans, and how he came through the other side to co-create a wonderful support to men in his own community.
28:10
February 4, 2021
56. Pod-A-Thon 22/24 - Ivan de Lantivy talks Mental Health
In this episode I chat to Ivan about his journey with Mental Health.  Ivan is very open in the this chat and talks about  the impact on his mental health following his parents divorced and his anxiety and physical challenges.
28:12
February 4, 2021
55. Pod-A-Thon 21/24 - Catrin Donnelly talks Mental Health
In this episode I chat to Catrin about her journey with Mental Health.   Catrin experienced a challenge in the workplace that prompted her to change direction and start her company Align.
25:30
February 4, 2021
54. Pod-A-Thon 20/24 - Lorna Cole talks Mental Health
In this episode I chat with Lorna about her journey with Mental Health.  Lorna is a counsellor in private practice and has set up GoodSoulTherapy.co.uk.   We talked about her experiences of using therapy, the work that she is doing today to support others, and her work in the community.
28:32
February 4, 2021
53. Pod-A-Thon 19/24 - Dominic Short talks Mental Health
In this episode I chat to Dominic about his journey with mental health.  Dominic talks openly about impact moments in his life, from his parents separating, burnout, and managing mental health.
26:42
February 4, 2021
52. Pod-A-Thon 18/24 - Corrie Dale talks Mental Health
In this episode I chat with Corrie about her journey with Mental Health.   We talk about the experience with trauma, bereavement, the impact of suicide, and supporting her workforce.
24:02
February 4, 2021
51. Pod-A-Thon 17/24 - Stephen Finlay talks Mental Health
In this episode I chat with Stephen about his mental health journey. Stephen is based in Sydney, Australia.  Steve and I have known each other for a number of years having worked together in the travel industry.  In this chat he talks openly about his mental health challenges earlier in his career, his community of close mates and tools to maintain healthy mental wellbeing.
26:12
February 4, 2021
50. Pod-A-Thon 16/24 - Emma Saccomani talks Mental Health
In this episode I chat with Emma about her mental health journey.   Emma and I have trained mental health first aid together in the past, and she has a wonderful background and experience of mental health, from her charity work, her company and family experiences.
25:32
February 4, 2021
49. Pod-A-Thon 15/24 - Al Gilbert talks Mental Health
In this episode Al and I chat about his journey with mental health.   Al talks about his challenges with abandonment, managing his mental health  ups and down through simple tools and techniques, and offering his advisory support free of charge.
25:19
February 4, 2021
48. Pod-A-Thon 14/24 - Laura Houldsworth talks Mental Health
In this episode I had the chance to chat with Laura about her journey with mental health. Laura is based in Singapore. We talked about her experience of mental health through her family, support from work, and her volunteering to support others who are struggling.
24:37
February 4, 2021
47. Pod-A-Thon 13/24 - Mark Butler talks Mental Health
In this episode I chat with Mark about his journey with Mental Health.   We talked about the impact of Mark's wife Danielle's cancer diagnosis, treatment, mental health impact, and using their faith to help.   The episode is unscripted and unedited.
24:37
February 4, 2021
46. Pod-A-Thon 12/24 - Onita Dey talks Mental Health
In this episode Onita and I had a wonderful chat about her journey with mental health.    Onita brings sunshine and light to the conversation, and is very aware of how our mental health changes.  It was a pleasure to reconnect with Onita after a number of years.   This episode is unscripted and unedited.
27:17
February 3, 2021
45. Pod-A-Thon 11/24 - Stuart Colman talks Mental Health
In this episode I talk to Stuart about his role supporting his wife with MS. Stu wanted to talk about his perspective and how he recognises copes with loneliness, guilt and frustration attached the illness.  The episode is unscripted and unedited.
23:44
February 3, 2021
44. Pod-A-Thon 10/24 - Sara Quiriconi talks Mental Health
In this episode Sara and I talk about her journey with mental health.  Sara talks openly about her challenges from the age of 14, her eating disorder, her cancer at 19, and bullying through her life.  Sara is an incredible fighter and is the founder of Live Free Media.   The episode is unscripted and unedited.
28:17
February 3, 2021
43. Pod-A-Thon 9/24 - Megan Bearce talks Mental Health
In this episode Megan and I chat about her journey with mental health, from being know as the class therapist at high school, opening her professional counsellor practice, writing a book about Super Commuter Couples, and being a wife and parent.   This episode is unscripted and unedited.
25:01
February 3, 2021
42. Pod-A-Thon 8/24 - Odete Pimenta da Silva talks Mental Health
In this episode Odete and I talk about her journey with mental health and how during her career she has always focused on a human first approach.  We also talk about her support for others during the pandemic and her plans for the future.
24:37
February 3, 2021
41. Pod-A-Thon 7/24 - Matt Crawford talks Mental Health
In this episode Matt and I chat about his how he made changes to help improve his mental health.   We talk openly about the stigma, workplace attitudes and also the role of volunteering in our lives today.   This episode is unedited and unscripted.
25:45
February 3, 2021
40. Pod-A-Thon 6/24 - Liam Church talks Mental Health
In this episode Liam and I chat about his challenges with Mental Health and how he is making a positive impact through his YouTube Channel - The Real Liam Church - and his Facebook Community Break the Barrier.   This episode is unscripted and unedited.
27:15
February 3, 2021
39. Pod-A-Thon 5/24 - Karen Rice talks Mental Health
In this episode I talk to Karen about her journey with Mental Health.  Karen talks about her experience through her separation with her husband, having a young child and the moment the tv presenter Dr Phil said something that changed her view of the future..  This is unedited and unscripted.
27:58
February 3, 2021
38. Pod-A-Thon 4/24 - Chloe Gosiewski talks Mental Health
In this episode I chat with Chloe about her journey with Mental Health, how 5 years ago everything came to a head and she needed to make some life changes. She is now a Travel coach for her own business www.onewayjourney.com. The episode is unedited and unscripted.
23:49
February 3, 2021
37. Pod-A-Thon 3/24 - Edyta Satchell talks Mental Health
In this episode I chat with Edyta about her journey with mental health and how her mental and physical challenges from an Executive career changed the way she now supports others.  This is unscripted and unedited.
25:53
February 3, 2021
36. Pod-A-Thon 2/24 - Shaun Brown talks Mental Health
In this episode I talk with Shaun about his lived experience of Depression and Anxiety, and how he is managing to keep positive and talk about his experiences with others.   This is unedited and unscripted.
25:07
February 3, 2021
35. Pod-A-Thon 1/24 - Anjali Joshi talks Mental Health
Welcome to Episode 1 of the Global 24 Hour Pod-A-Thon  In this episode Anjali talks about her mental health journey, growing up in the foothills of the Himalayas and the stigma her family experienced following her fathers suicide.   This is unscripted and unedited.
26:60
February 3, 2021
34. Wendy Gannaway talks Mental Health
In this episode I had the chance to chat with the Wendy Gannaway, co-founder of Genius Learning about her journey with Mental Health.    This episode is unscripted and unedited.
32:47
February 2, 2021
33. Sha Hussain talks Mental Health
In this episode I speak with Sha Hussain - founder of The Wellness Movement and Be More You Community.  Sha talks openly about his mental health challenge and his passion to help bring communities together.   As always the episode is unscripted and unedited.
32:52
February 1, 2021
32. Zoe Sinclair talks Mental Health
In this episode I had the chance to chat with Zoe Sinclair - Zoe is the founder of Employees Matter, and the workplace wellbeing conference This Can Happen.   We talk about the Zoe's journey and the interesting story behind TCH, and plans for the future.    As always this recording is unscripted and unedited.
31:57
January 29, 2021
31. Sharron Moffatt talks Mental Health
In this episode I had a chat with Sharron, a fellow Mental Health First Aid instructor and amazing human.   Sharon talks openly about her challenges with Depression and Anxiety as a child, and also a breakdown with suicidal thoughts and plans just a few years ago.   This episode is unedited and unscripted.
29:01
January 28, 2021
30. Laura Landmark talks Mental Health
Laura and I went to college together back in the late 90's.  This is the first time we have chatted in over 20 years.   Laura is a wonderfully positive person who talks about chapters in her life, moving to Norway, adopting her daughters, and creating her own successful company.    This episode is unscripted and unedited.
33:31
January 27, 2021
29. Karen Hutchings talks Mental Health
In this episode I speak with Karen Hutchings - Global Head of Travel & Meetings at Ernst & Young.  Karen talks about her journey with Mental Health and how she is helping support her team to improve their overall wellbeing.    As always this episode is unedited and unscripted.
30:24
January 26, 2021
28. Steve Carr talks Mental Health
In this episode I had the chance to catch up with the inspiring Steve Carr.  Steve talks very openly about his personal experiences with trauma, addiction and his mental health challenge.  He is simply an amazing human.   As always this is unedited and unscripted.
34:20
January 25, 2021
27. Alexandra Galviz talks Mental Health
In this episode I have the pleasure of chatting with Alex, the founder of Authentic Alex (https://www.fromtraumatotriumph.co).  Alex talks openly about her journey with Mental Health, her childhood challenges, corporate breakdown and her passion for writing that she has turned into her career.    This episode is unedited and unscripted.
29:11
January 22, 2021
26. Alastair Deards talks Mental Health
In this episode I chat to Alastair about his journey, passion and plans to improve mental health support across society.  Alastair is the co-founder of metalhealthchange.com    The conversation is unscripted and unedited
34:26
January 21, 2021
25. Tracy Jarvis talks Mental Health
In this episode I had the pleasure to chat with Tracy Jarvis about her mental health journey, and the work that she is doing through her social enterprise CMPP (Community Matters Partnership Project)   As always this episode is unscripted and unedited.
30:15
January 19, 2021
24. Tobias Gutteridge talks Mental Health
In this episode I talk with Tobias (Toby) Gutteridge about his personal journey and challenges with mental health.   Toby is the founder of www.bravery.org.uk and talks about his traumatic life changing event when he was paralysed from the neck down.
30:06
January 17, 2021
23. Marc Caulfield talks Mental Health
In this episode I speak to Marc about his career change from high flying advertising executive to running his own company Demolish the Wall, dedicated to helping companies improve their approach to mental health.   Marc talks openly about his mental health journey.   The recording is unedited and unscripted.
33:13
January 15, 2021
22. Sharon Aneja talks Mental Health
Sharon and I met in November 2019 at the This Can Happen Conference and became conference buddies.   In this podcast Sharon tells her story of near death, post traumatic stress and how she has had moments of rebirth through her life.   This episode is unedited and unscripted.
32:25
January 14, 2021
21. Amanda Jayne O'Hare talks Mental Health
Amanda is an amazing advocate for the conversation of mental health.  It was a pleasure to chat with Amanda about her mental health journey through, Postpartum Psychosis, Complex Trauma, disordered eating, being a single mother and helping others. This episode is unscripted and unedited.
28:19
January 13, 2021
20. Adam Jones talks Mental Health
Adam and I reconnected just over a week before recording, but we go all the way back to school.  We have not spoken in 30 years, so this was an opportunity I didn't want to miss.   As always this podcast is unscripted and unedited.
31:01
January 12, 2021
19. Matt Holman talks about his Mental Health Journey
In this bonus episode of MH2 I wanted to share my mental health journey with you.  I wanted to share my passion for the discussion of mental health.  It is OK to not be OK.    Thank you all for your support.
28:19
December 30, 2020
18. Paul Tilstone talks Mental Health
Paul is a friend from the world of Business Travel, and is the Managing Partner of Festive Road.    Paul provides some great insights into his journey, self-reflection and how he is creating a workplace suited to the future.   This is the Christmas edition (hence the outfits!), and last episode in Season 1.   As always the episode is unedited and unscripted.
35:51
December 23, 2020
17. Alice Linley-Munro talks Mental Health
Alice is an amazing human that I have had the pleasure to get to know over the past couple of years. Alice talks openly about her lived experience of mental illness, and is happy to share to help support others. As always the episode is unedited and unscripted.
33:31
December 22, 2020
16. Hope Virgo talks Mental Health
It was my pleasure to spend some time talk to my friend Hope Virgo.   Hope is a mental health campaigner and works tirelessly to support the conversation of Eating Disorders.   Please do follow Hope's campaign #DumpTheScales  As always this session is unedited and unscripted.
31:25
December 21, 2020
15. Aimi Maunders talks Mental Health
Aimi has been a wonderful friend for a number of years.  This recording was an absolute pleasure to participate in.    Aimi is the co-founder of Happiful, and in this podcast talks about her personal experience of mental health, her passion and drive to help others.    We also talk about how Aimi was a key contributor to my recovery (it is the first time I have ever told her).    As always the episode is unedited and unscripted.
37:28
December 18, 2020
14. Victoria Bacon talks Mental Health
I met Victoria during one of my mental health first aider training courses in July 2020.   Victoria is a wonderful human and has an amazing story.   In this session we explored Victoria's management of her anxiety, her international community and how she is leading wellbeing within her organisation.   As always the episode is unedited and unscripted.
32:59
December 17, 2020
13. Bex Deadman talks Mental Health
Bex is a good friend from the world of Business Travel, and is the Managing Director of Blue Cube Travel. This session looked at how the pandemic has impacted Bex and her new role as a Managing Director. It is always lovely to catch-up with Bex. As always the episode is unedited and unscripted.
33:34
December 16, 2020
12. Matthew Mason-Hames talks Mental Health
In this recording I spoke to Matt about his personal lived experience of mental health, the work that he does with his local community, and also his plans to engage and support more people in the future.   This recording is unscripted and unedited.
29:14
December 15, 2020
11. Paul Bulos talks Mental Health
I recently had the pleasure of sitting down to talk Mental Health with Paul.   Paul and I met during a training delivery, and in this podcast he talks about how he has been instrumental in implementing mental health support across an organisation.      As always this is unscripted and unedited.
37:59
December 14, 2020
10. Henriette Lang talks Mental Health
In this episode I talk to Henriette about her life, loss of her first child, and the impact mental health has had across her career.    Henriette works for This Can Happen - a company that is focused on improving workplace mental health through education and their annual conference.  This recording is unscripted and unedited.
32:00
December 11, 2020
9. Romy-Jane Ashmore talks Mental Health
Romy is the Executive Assistant and Mental health champion for RM.  In this podcast we discuss her role in helping to improve the conversation of mental health awareness and support across her community and society.   This podcast is unscripted and unedited.
30:59
December 9, 2020
8. Dave Clare talks Mental Health
Dave is a good friend from the world of Business Travel.    This session looked at some very deep and personal insights from Dave.  I learned a lot, but that's why having the chance to hear others stories is so important.   Apologies for the signal loss in the middle - thats the joy of unedited and unscripted sessions like this!
29:56
December 7, 2020
7. Dan Keeley talks Mental Health
Dan is an incredible Human.  This podcast was an absolute pleasure to chat with someone who is an inspiration to others.    Dan talks about his lived experience of Bipolar Disorder, and how through his work he is helping support the conversation of mental health across society.  Dan is the founder of #AREWEOKUK    This chat is unscripted and unedited.
32:25
December 4, 2020
6. Anca Amariei talks Mental Health
I had the absolute please to sit down and talk with Anca about mental health, her amazing awareness and experiences around this as a positive conversation.  This recording is unedited and unscripted.
32:24
December 2, 2020
5. Jane Webber talks Mental Health
I had the absolute pleasure to talk mental health with the amazing Jane Webber.  Jane talks about her journey from a career in Law to moving to a new career in Mental Health.
31:42
November 30, 2020
4. Graham Collins talks Mental Health
In this episode I talk to my friend and Hatch Warren Runners Chairman Graham Collins about all things mental health!    This conversation was unscripted and unedited.
31:43
November 27, 2020
3. Sue Rosemond talks Mental Health
I recently sat down to chat with my amazing colleague and friend Sue Rosemond.  We talked about her motivation to help support the conversation of mental health, furlough and the impact of covid.   This conversation was unscripted and unedited.
30:56
November 23, 2020
2. Ellie Mirabita talks Mental Health
Ellie is a positive boost to mental health.  This chat lifted my spirits and made me feel grateful for the small and important things that I have.  I hope that you enjoy this chat. This conversation is unedited and not scripted. 
34:54
November 20, 2020
1. Daren Bavister (Bavy) talks Mental Health
For the first episode of my brand new podcast I had the privilege to talk to one of my best friends, Daren.   At the end Daren talks about his new venture - https://www.ukvoiceoverman.co.uk 
39:48
November 19, 2020
Introduction to Matt Holman Talks Mental Health
This is a brief introduction to the podcast Matt Holman Talks Mental Health. If you would like to get involved please feel free to drop an email to simpila@simpila.com.  If you are struggling please remember you are not alone.  Please reach out and talk to someone.  Samaritans are available 24/7 to listen to your worries.  You can call for free on 116 123. 
01:16
November 19, 2020