My Secret Life With An Eating Disorder

EP 67 Calm within Chaos - Navigating Adulthood | with Keanna Kogut

This heartwarming episode, Maureen Kritzer-Lange, affectionately known as the queen of self-esteem, invites Keanna Kogut to share her candid journey from college to independence. Keanna opens up about the complexities of adulting, from handling health insurance to maintaining a work-life balance in a world that never stops spinning. Her story is one of resilience, adaptability, and the search for positivity amidst life's storms. Tune in as Keanna offers practical tips for managing anxiety, embracing change, and the power of being kind to oneself. This conversation is an inspiration for anyone facing the daunting tasks of young adulthood and finding their footing. Listen now and discover how to navigate the unpredictable waves of life with grace and self-compassion.

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Keanna is a creative at heart that has a background in art and design with account and project management experience. Outside of work, she enjoys spending time with family, friends and polishing her skills with personal projects. She keeps an open mind and travels as much as possible to keep a well rounded outlook in a chaotic world.

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(00:00) Maureen shares her personal journey of her struggles with an eating disorder

(05:50) Going from college to living on your own independently can be challenging

(09:34) Sometimes we feel overwhelmed with all these things that we have to do

(14:31) How has your self esteem changed over the years

(18:55) You talk about your relationship with food and how you try to reset

(23:25) Keanna says being bullied in school made it difficult to make friends

(27:40) Can you share just some strategies and things that you do to help reset yourself

(31:21) Keanna: Thank you for listening to my secret life with an eating disorder

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 66 Beyond the Mirror- The Art of Enhancing Your Outer Beauty To Reflect Your Inner Beauty | with Dr. Beverly Friedlander

On this thought-provoking episode, Maureen Kritzer Lange, the queen of self-esteem, sits down with Dr. Beverly Friedlander to explore the intricate relationship between our self-perception and the role of plastic surgery. Dive into a candid discussion that sheds light on the emotional and physical journey towards finding balance and harmony within ourselves. Listen now to transform the way you see yourself – both in the mirror and beyond.

------------------------------ DOCTOR BEV

Certified by the American Board of Plastic Surgery, Dr. Beverly Friedlander has been practicing the art of plastic surgery for over 25 years. She has been repeatedly recognized as one of America’s Top Plastic Surgeons. Specializing in cosmetic surgery of the breast, body and face/eyes, she occupies a unique niche created by the unparalleled results she obtains in breast enhancement procedures. She applies the same skills and artistry to achieve natural results with non surgical procedures using Botox and fillers.

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES!

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 64 Inner Peace, Outer Confidence: Yoga's Impact on Body Image and mental health | with Christina Helms

Christina is the co-owner of Three Birds Yoga studios in South Orange and Florham Park, NJ. In addition to teaching yoga and meditation classes and co-facilitating teacher trainings, she is also a Licensed Social worker. Whether it's working with yoga students in the studio or clients in the therapy room, Christina uses anintegrative approach that combines western, evidence-based therapies with the ancient wisdoms of mindfulness and self-compassion.

Everything in our external world, and even our thoughts change us constantly and are impermanent. But that there's a part of us that we call, like, the true self, right. That's not impacted by what we see in the mirror, external events or even thoughts. We start to learn how to separate from those things and sort of tap into this. Sometimes we call it the soul. Sometimes we call it the true self. For some people, it's a connection with the divine, but that's the only thing that is unchanging. And also in terms of just being in your body, too is being a feeling of being grounded. That's a big part of it, like feeling your feet, the ground. The more we can move away and down from the mind and the thoughts and into the feeling of being in our body and feeling grounded.

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 63 Social Media and Perfection with Maureen Kritzer-Lange MSW, LCSW

Accepting new patients : Call 973-313-1691 For NEW PATIENT PACKAGES!

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 62 RE-BROADCAST of Beneath your Beautiful EP. 144 | Hara Allison

Maureen Kritzer-Lange MSW, LCSW is a Psychoanalyst specializing in treating eating disorders (relationship with food, obesity, anorexia, bulimia, compulsive overeating), depression, anxiety, post-traumatic stress disorder, and self-esteem.

For more information:

Podcast: iheart.com/podcast/269-my-secret-life-with-an-eat-80570462

Website:  donttrustthemirror.com

YouTube:  youtube.com/@maureenkritzer-langemswlcs1459

Instagram:  instagram.com/kritzerlange

Facebook:  www.facebook.com/Iliselange

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 61 Reflect, Release, Renew - New Year with Maureen Kritzer-Lange MSW, LCSW

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 59 The Holiday Paradox- Balancing Celebration and Struggles - Maureen Kritzer-Lange MSW, LCSW

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 58 Navigating the Holiday Season: 10 tips to Overcoming Overeating Guilt! - Maureen Kritzer-Lange MSW, LCSW

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 57 Decoding the Language your Body Speaks - Maureen Kritzer-Lange MSW, LCSW

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 56 Floral Whispers: Unlocking Nature's Healing Secrets | In Conversation with Carolyn Meeker

Owner & Founder Carolyn Meeker Wubbenhorst began growing the roots of Wubby Designs at the age of 6, when she became an apprentice to her father—a horticulturist, certified tree expert, and artist—in the gardens he tended near their home in New Jersey. At this early age, she learned the art of hand pruning trees, and planting flowers and shrubs, plus the importance of family and collaboration.

As an adult, under the tutelage of Martha Stewart Living, Carolyn learned first-hand the importance of good design and getting it right the first time, ensuring that every Wubby Designs project is practical to your lifestyle (while being pretty, too, of course). This is also where she learned how to grow a business and how to cultivate the future using only her creativity and a respect for the beauty of the environment. This understanding of the natural world combined with a love of design and all things creative is what sets Wubby Designs apart.

MAKING YOU HAPPY

We love what we do and would love to help you beautify your space! 

WUBBY DESIGNS is a multifaceted business dedicated to beautifying the world and putting a smile on our customers face. Wubby Designs create container gardens for homes, holiday decorations, and fine gardening. 

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 55 Beneath your Beautiful | In Conversation with Hara Allison

Hara Allison is an award-winning designer (STUDIO H creative), photographer (Hara Allison Photography) and podcaster (Beneath Your Beautiful). She is also publisher of Beneath Your Beautiful magazine. Hara loves to tell stories with her art and to capture our depth and our longings.

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 54 The Art of Self-Care - Recognizing When To Pause - Maureen Kritzer-Lange MSW, LCSW

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 52 Falling into Self-Compassion Navigating the Seasonal Transition - Maureen Kritzer-Lange MSW, LCSW

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 52 Embracing beauty beyond the reflection - Maureen Kritzer-Lange MSW, LCSW

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 51 Behind the Smile: The Far-Reaching Effects of Eating Disorders on Dental Health" | In Conversation with Dr. Lisa Wortzel Mattei DMD

Lisa Wortzel Mattei always knew I wanted to be a dentist and took over her father’s practice with my best friend in 2020. She graduated in 2013 from UMDNJ and loves creating long lasting relationships with each and every patient while also helping them achieve the level of dental health they want and deserve. Having a smile you are proud of changes your whole aura, and it is an honor to help people make that difference in their own life!

When she is not in the office, her husband and herself are happily chasing around their toddler, dreaming about getting back to Italy, finding food truck festivals, and going to concerts!

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 50 Adolescents and Eating Disorders : | In Conversation with Dr. Bishoy Goubran board-certified Psychiatrist

Dr. Bishoy Goubran is a board-certified Psychiatrist specializing in Child and Adolescent Psychiatrist at Rush University Medical Center in Chicago, Illinois. He completed his Psychiatry residency at Larkin Community Hospital in Miami, Florida, and has published over 14 scientific papers and research posters related to psychiatry and psychophysiology. His post-doctoral research focuses on behavioral and cardiovascular medicine, with an emphasis on heart rate variability methods. Dr. Goubran has collaborated on tracking heart rate variability in NASA extreme environment mission operations and has been awarded the American Psychosomatic Society Annual Meeting Award for his research in psychosomatic medicine. In addition, Dr. Goubran serves as an advisor to start up "The Collective Frame" in navigating collective sensemaking and coherence utilizing AI technologies.

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 49 - Summer Survival Guide: Overcoming Body Image Struggles - Maureen Kritzer-Lange MSW, LCSW

"Unleash Your Summer Confidence! 🌞 Dive into some revelations of Maureen Kritzer-Lange, the Queen of self-esteem. Crush body image struggles, savor guilt-free eats, and seize joy in every moment. Follow us for a bold self-love revolution and remember, trust YOURSELF, not the mirror! 💥

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 48 A Holistic Approach to Wellness: | In Conversation with Dr. Pat Boulogne DC, CCSP, AP, CFMP

Dr. Pat is the CEO and founder of Health Team Network, a company that’s dedicated to skyrocketing health, lifestyle, and mindset- with superior science-based solutions and programs, and where results matter. She’s a Midwesterner through and through born, raised, and schooled. Her other educational and experience spans over 38+ years of clinical science – as a Doctor of Chiropractic & Acupuncture Physician while holding multiple certifications: Chiropractic Sports Physician, Functional Medicine Practitioner & Lifestyle Medicine Coach, as well as additional training in Chinese Sports Medicine @ the National Olympic Training Center, Beijing, China.

Her medical services includes: Special Olympics, Boston Marathons, Men’s and Woman’s Pro-volley ball games, International Windsurfing Championships, the LPGA, and more. She is passionate about sharing knowledge, solutions & making sense of challenges that results in even better outcomes that keep you on top of your game at work, home, or play everything you need to have better health and mindset mastery.

EP. 47 Transforming Pain into Resilience: An Eating Disorder Story of Hope | In Conversation with Scarlett O'Connor

A 47-year-old mother of 7 who battled severe binge/purge anorexia for 25 years. Despite being an overweight child/teen, she chose life after being admitted to a treatment facility 9 years ago. Now, she is dedicated to help others using my own recovery method as a qualified therapist.

"I aim to raise awareness about the severity of binge/purge eating disorders, which are often overlooked compared to anorexia. The shame and embarrassment associated with bulimic behaviors hinder people from seeking treatment. I also advocate for including male sufferers in treatment approaches and data.

Having experienced the addictive and destructive cycles of bingeing and purging for 6 hours a day, I understand the toll it takes. Throughout my eating disorder, I battled depression, anxiety, and psychosis, damaging my teeth and losing years of my life and career.

After hitting rock bottom, I developed my own recovery method, which now helps others. While everyone's recovery journey is unique, I believe that more discussions about bulimia and binge/purge eating disorders are needed. Self-love is personal and individual, and not everyone will have the same level of outward confidence." - Scarlett O'Connor

Ep.45 Hair Tells A Story - The Meaning and Messages about Our Hair | In Conversation with Margo Maine, PhD, FAED, CEDS

Join Maureen Kritzer-Lange and renowned author Margo Maine in a captivating conversation on their podcast "Hair Tells a Story." In this thought-provoking discussion, Maureen and Margo delve into the pages of Margo's latest book, exploring the deep-rooted significance of hair in our lives. From personal anecdotes to cultural reflections, they unravel the stories, symbols, and emotions woven into our hair. With insights on body image, self-worth, identity, and resilience, this podcast takes you on a journey of self-discovery, challenging societal norms, and redefining beauty standards. Get ready for a candid and empowering exploration of hair's transformative power in this must-listen episode.

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

Ep.44 Turning the Tide: From Crisis to Calm in Eating Disorder Care | In Conversation with Nancy B. Graham, LCSW

Nancy B. Graham, LCSW, is the Professional Relations Representative for The Renfrew Center of Northern New Jersey located in Paramus. She has many years of experience as a mental health professional and clinician both in New York City and New Jersey. Since joining The Renfrew Center in 2001 she has done numerous presentations to educators, parents, students, health care professionals and community organizations about eating disorders and body image issues. She also has a private practice in Bergen County, NJ.  

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

Ep.43 Eating Disorder Myths - In Conversation with Nancy B. Graham, LCSW

Nancy B. Graham, LCSW, is the Professional Relations Representative for The Renfrew Center of Northern New Jersey located in Paramus. She has many years of experience as a mental health professional and clinician both in New York City and New Jersey. Since joining The Renfrew Center in 2001 she has done numerous presentations to educators, parents, students, health care professionals and community organizations about eating disorders and body image issues. She also has a private practice in Bergen County, NJ.  

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 42 - Stuck in the Messy Middle - Maureen Kritzer-Lange MSW, LCSW

Life in the Messy Middle
Have you ever been stuck in that place where you are leaving something, somewhere, someone and not sure what lies ahead, where you are going or how you will get there. You are stuck in the messy middle. Those transitions in life that can leave us scared,  anxious, empty and estranged Those moments when the old is over and the new has not yet come. Do you fear the unknown or see it as an exciting adventure ahead. You can look at it with anxiety and also see your next step as freeing and exciting. Please listen as I share my thoughts and experiences about Life in the Messy Middle.

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 41 - Finding your voice, trusting your heart - Maureen Kritzer-Lange MSW, LCSW 

Have you ever been in a situation or had a period of time where you just didn't quite know what to do? Or you were  confused about finding your way or just couldn't make a decision. This can be really challenging.

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 40 - GRATITUDE -  New Years Reflection - Maureen Kritzer-Lange MSW, LCSW

New Year's is a time of starting over reflecting on the past, starting a new chapter setting goals resolutions intentions for yourself. I have been giving a lot of thought to gratitude for the new year.  I've been thinking about gratitude for quite a while, gratitude is one of those things that when I'm feeling down and dark or just having a bad day gratitude can help me find my light and help me change my channel.

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

Ep.39 Four Components of Anxiety - In Conversation with Mary R. Mastria, PhD, LCSW

Mary R. Mastria, PhD, LCSW is a psychotherapist in Summit, NJ for over 25 years where she specializes in the treatment of relationship issues, body image/eating disorders, mood disorders and trauma.  She serves as an Adjunct Assistant Professor at NYU where she developed and teaches curriculum in the areas of Anxiety, Trauma, Psychotherapy Practice, and Eating Disorders Treatment.  She has advanced training and a doctorate in clinical social work, and NJ-state certification in child sexual abuse treatment.  She has previously published research on eating disorders.  Dr. Mastria has been invited to present on numerous mental health topics at national conferences, universities and community organizations.

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”  Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 38 - The Layers of Recovery - Maureen Kritzer-Lange  MSW, LCSW

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

Suzanne Rubinetti, LCSW, is a psychotherapist specializing in the treatment of Eating Disorders  and Body Image for 30 years. In addition to her practice Suzanne is a lecturer, trainer and educator.  Ms. Rubinetti has developed and taught 4 courses for Continuing education.  She has lectured extensively on the topic most recently presenting a series to various sororities. Suzanne is a Dove Beauty Facilitator and Body Positive  trained leader.  Follow Suzanne @nourish2flourish.nj on instagram and Facebook for more information.

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

Maureen in conversion with Jessenia Gallegos discussing her transformation as she battled eating disorder and domestic violence challenges in her life. A true Inspiration! 

Jessenia Gallegos, formally known as, "Jessenia Vice" is one of the top influencers in NYC. She started her career after wining the "Kim Kardashian Look Alike Contest," on the Tyra Banks Show hosted by Kim & Tyra in 2010. Jessenia gained Millions of followers becoming an overnight sensation! Soon after, she landed the covers of mags such as Maxim Espanol, Open Your Eyes & became the face of Nelly's Apple Bottom Clothing, Dr. Jays & Ciroc. Acting came naturally for Jessenia as well as TV hosting, working on indie films as well as being a host for shows on Telemundo, MTV3 & Univision. In 2013, she became a victim of Domestic Violence. Her abuser left her for dead and deleted all of her social media platforms. Jessenia took time off recovering and in 2016 returned to rebuild and start over. She now uses her platform to share her story as a survivor & educates men and women about the issues of DV. She continues to land major modeling opportunities as well acting & tv hosting jobs, while traveling the world. In, 2018 she made her debut in an off broadway play as the lead role! She also released her first song, "Power Numbers," which has been recognized by her peers such as DJ Snake, Khalid and other heavy hitters. She will be releasing its music video this year and is working on her EP. Jessenia is a true role model and has become an extraordinary influencer in the social media community. She understands the importance of reaching a new audience, while being true to her existing audience. Her content gets reposted on major media outlets such as TMZ & World-star! She gets millions of views collectively on her pages and is followed by her celebrity friends: CardiB, Nicki Jam, as well as major networks like HBO Latino. Her over-all goal is to help others as she continues to to rebuild her resume as an overall entertainer. 

Jessenia’s Social channels ( Instagram, Facebook and Twitter @iamjessenia 

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com 

Maureen’s life mission is to help women be all that they can be – by improving self esteem, and helping them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygr

Ep.35 Transformation Strategist - In Conversation with Heidi Gruss

Heidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned out entrepreneurs seeking a change in their lives. She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral health settings. Four of those years were spent running a multi-million-dollar behavioral health program for the state of Connecticut that became a model for the rest of the United States.

Through her multi-six figure coaching business, she helps clients rapidly identify and overcome negative patterns of behavior that hold them back from achieving their goals in business, health and life. By shifting their mindset, her clients have been able to obtain much-deserved promotions, transition into different careers, create greater work-life balance and improve their well-being.

Heidi’s expertise has been featured in media outlets such as Master Your Mindset With Coach Marc, The Bigger Braver Show, Your Story is A Legacy and Victim to Victory. She has also presented to audiences of thousands on virtual and live stages across the United States. She lives in Waterford, Connecticut, with her husband and three children.

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

Ep.34  Eating Disorder Recovery Journey - In Conversation with Marianna Moyer 

Marianna Moyer is 25 years old, and she is a talented artist, dog  behavioral technician, and mental health advocate. She started her long  battle with bulimia when she was a young teenager. After six years of  suffering, she began her journey to recovery. As of today, she is three  years into recovery, and she never felt better. So now, she is  determined to turn her pain into something positive and help others face  and work through the same struggles she has faced.

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 33 - TRANSITIONS -  Life's Ebbs and Flows - Maureen Kritzer-Lange MSW, LCSW

Life's transitions have their own ebb and flow. They transcend age, geographical location, education, and status. We all experience transition as a temperature range of being so subtle you barely notice them to dramatic life changing effects. We have transitions from the moment we wake up in the morning until we go to sleep at night. How do you deal with all of these transitions in your life?

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 32 - VACATIONS Part 2: THE UNEXPECTED - Maureen Kritzer-Lange MSW, LCSW

From the celebrity expedition from the heart of the beautiful Galapagos islands. In my last podcast I shared with you about vacations the good, the bad, the stressful, the fun. What I didn't talk about is the unexpected. Which is what happened to me on my vacation in South America.  

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP 31 - VACATIONS: The Good, The Bad, The Fun, The Stressful - Maureen Kritzer-Lange MSW, LCSW

I want to talk with you about vacations. The good, the bad, the  stressful and the fun of vacations. Let's talk about those things that  people never talk about vacations. One of the things that I was thinking  about is vacations are kind of like holiday dinners. And the reason I  say that, is that around the holidays we all have this expectation for  things to be all perfect, like a Hallmark commercial or like on  Facebook.

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

Ep 30 The Gift of Friendship - In Conversation with Rochelle Denning

A mom, a grandma, a wife, a friend.  I am co-owner of Dobbs Autobody with my husband.  I always say my title is chief cook and bottle washer. I graduated NYIT as an architect in 1982, got married that year also. After a successful career in architecture my husband asked me to temp and help him in his business venture, now going on 25 years. Together we make a good team and run a successful business. Family and friends are the single most important thing in the world to me. I try to always look at life as the cup is half full and not half empty.

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP. 29 Reinventing myself this past year - A look back

It has been a year since I started recording my podcast "My secret life with an eating disorder" and today I wanted to just take a look back and reflect on the past year and how it all got started for me, shares on my thoughts and my insights with you about my Podcast. It initially started because I wanted to get out of my office, not that I don't love seeing patients in my office I absolutely do but I feel like I had a really important message to share with women about feeling good about themselves. About healthy self esteem, positive body image, I really wanted to help women feel better about themselves and in some way save their life like my life was saved when I went to a therapist.

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

Ep.28 Co-Author Practical Wisdom For Parents - In Conversation with Ellen Birnbaum

Co-Author Practical Wisdom For Parents with Nancy Schulman published by Knopf,  BA MA New York University,  92nd Street Y 1981 until 2021 

Teacher Associate Director Director until 2019, Director Childrens Programs 2019 -2021, Served on the ISAAGNY Board, Presently serving on the Board of All Souls Nursery School

Married two adult Children four grandsons

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

In conversation with Gintare Balseviciute a Certified Ketogenic Wellness and nutrition coach.

All  her life she was interested in nutrition and always have been a healthy eater. She is that type of person who never orders take away or buys precooked meals. When she moved to another country to live in my early 20's she discovered different cultures with different types of cuisines. Also, she started to notice that by tasting and trying new food she started to gain weight. This was something new to her and she started to go deeper into the nutrition side. This is where her true passion was born and she ended up focusing on. She needed to understand what  needed to happen to stop her weight gain. And in the last few years her world was shaken when she was diagnosed with hypothyroidism and as a side effect she started to gain weight, it was hard for her to control it considering she is a nutritionist coach.  It took a while to figure out what was working and how she maintained it. So now she is on a mission to help women with their weight loss who've been affected by hypothyroidism.

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

So there I was in the big Apple. I finally made it to New York City. I was at 24 four-year-old college graduate ready to conquer the world.. oh yeah there was just 1 problem. One giant, can't avoid or even look the other way problem. I had an eating disorder.

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

So there I was in the big Apple. I finally made it to New York City. I was at 24 four-year-old college graduate ready to conquer the world.. oh yeah there was just 1 problem. One giant, can't avoid or even look the other way problem. I had an eating disorder.

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

EP24 Find Your Light - Maureen Kritzer-Lange MSW, LCSW

Part 0ne Taking a Moment to just BE - Maureen Kritzer-Lange MSW, LCSW - The Queen Of Self Esteem

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

Part 0ne Taking a Moment to just BE
- Maureen Kritzer-Lange MSW, LCSW - The Queen Of Self Esteem

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

A conversation with Suzanne Blackburn regarding the empowerment of women. You are an inspiration to me and what you do and how you bring such positivity and empowerment to women's challenges which is part of my own movement. Which we all struggle with and I think in many different ways on many different levels. 

Suzanne has been a social and political activist for decades. She was a longtime volunteer with Equality Maine working on two state campaigns to legalize same-sex marriage/ Suzanne is also a volunteer with Maine Adaptive's winter sports program.
For more than 20 years she has been involved with The Body Electric School, an organization that hosts programs aimed at affirming the sacred in the erotic. Her vision is to help people reclaim their essential Eros and life and to live wholeheartedly with apology.Suzanne is also a kayaking instructor working on the coast of Maine. "Working with people on the water isn't so much different than working with people in life-affirming rituals. The tools look different but it's all about opening to pleasure,  feeling fully alive in our bodies, breathing deeply, and giving gratitude for the richness of the world we live in.Suzanne is the author of Reclaiming Eros which gives us an intimate look into the evolution and motivation of healers who work with the power of erotic energy.

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Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

I started writing again and wanted to share with you my latest poem. The themes are the same for me now as they were back then, but now I write them from such a different perspective. Back then I was this lost girl suffering from an eating disorder, unsure of my future and lost in a big world trying to figure out how to be an adult.

Today when I still write about feelings, it comes from a place of a woman who has had a successful career helping others deal with their eating disorders. It comes from a woman who knows who she is, where she sits and what her life is about, at least most of the time. And well, my life is still evolving as we all are right now from the perspective of looking back and having so many experiences to include in my thoughts.

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com

I want to talk today about a story that really hit home for me back in 1983. It brought an awareness to my life and it made me feel like I wasn't so alone with my eating disorder. It might date me a bit but, that's OK I've been very open about the fact that my eating disorder started over 40 years ago back when I was in high school. Today I want to share with you how Karen Carpenter impacted my life.
- Maureen Kritzer-Lange MSW, LCSW - The Queen Of Self Esteem

Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com

Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.

“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”

This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.

Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.

This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.

If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com

This podcast is owned by "Don't Trust the Mirror.”    Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com