Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47

Originally recorded 01/20/22

In this episode, Dr. cam explains what Free testosterone vs total testosterone is. He also explains how you can measure those levels and what they mean. Also, he talks about consistency and tricks you can use to maintain on track to achieving your goals. Lastly, Dr. Cam explains mindfulness meditation and walks and how it helps your brain’s ability to focus better.

Originally Recorded 01.13.22

In this episode, Dr. Cam explains how going over the top when optimizing your health can cause more harm than good. He explains the term "Bio-Hacking" and what extremes you should avoid. Also, Dr. Cam talks about Neuroplasticity, brain neurons, mental health, and how testosterone helps with brain and nerve function. Lastly, Dr. Cam also talks about Glucose monitoring, keto diets, cortisol, and quitting smoking.

Originally recorded 01.06.2022

In this episode, Dr. Cam talks about GG supplements, Vit MK4, MK7, MK9, and Vitamin E. He also explains why lipid-soluble vitamins are the most underrated supplements, and vital to the endocrine system. Lastly, Dr. Cam talks about anxiety, how to cope with it, plan for it, and supplements to help lower it.

Maximus Live 52

New Years Resolutions

How to assess your past year, Defining Goals, Focus, The mirror test, and weight loss goals. Also, Dr. Cam talks about the myths of eating raw meat, and raw liver, and why eating raw meat might not be the best idea.

Originally recorded 12/16/21

In this episode, Dr. Cam talks about Magnesium supplements and which are the best. Dr. Cam also talks about the king protocol, SERM's and how it all works to increase your natural Testosterone production.

Originally recorded 12/09/21

In this episode, Dr. Cam talks about fish oil, Omega fatty acids, and how they impact the endocrine system. He talks about DHA and how it lowers Testosterone by increasing its conversion to estrogen. He also goes over the differences in quality when it comes to supplements and the supplement industry. Also, How does Vit D impact the endocrine system, and how to protect yourself from UV rays when trying to get the proper amount of sunlight? Lastly, What is dopamine fasting, and how it impacts your overall mental health?

Originally recorded 11/11/21

In this episode, Dr. Cam explains how Vitamin E and K affect the body's ability to create hormones. Also, he explains they work as antioxidants in the body and eliminate free radicals. He also discusses the importance of lipid-soluble vitamins in the body and how they help with the endocrine system. Also, he talks about the negative side effects of TRT, Aromatase inhibitors, estrogen levels, and your brain's cognitive abilities.

Originally recorded 11/04/2021

In this episode, Dr. Cam discusses The Metaverse and how technology changes human psychology, human communication, and individuality. Also, he discusses cortisol, its effect on testosterone, and how stress is something all men should keep as low as possible.

In this episode, Dr. Cam talks about why he got interested in hormone optimization and the origin of Maximus. He also takes questions from live viewers explaining how creatine works in the body, performance enhancements, and the risks of other testosterone-boosting supplements. Also, he discusses the differences between the King protocol and TRT.

Chapters / Topics

00:00 Intro

00:53 Are powdered greens or superfoods worth it?

10:23 Best way to naturally increase your Testosterone

19:10 Organic vs. inorganic food choices

24:00 Why are diets and nutrition so complicated

34:25 Dangers of nightshade vegetables

44:00 What should parents do to help their son's hormonal development

50:00 BPA and what to look out for

53:30 Thyroid problems and seeing a specialist

55:00 Testosterone and its effect on depression and libido

59:30 Outro

Chapters / Topic

00:00 Intro

01:00 Supplements that may be harmful such as turmeric or curcumin

06:45 Alternatives to taking an SSRI and Psychiatric medication

25:00 Supplementing oxytocin

35:40 Is happiness simple to obtain?

44:20 Does American culture make happiness easier to obtain

48:00 The importance of social interactions and friendships

54:00 Scythians concept of blood brothers

58:40 Outro

Chapters / Topics

00:00 Intro

00:30 Pollution and microplastics affect your hormones

08:10 How microplastics lower testosterone

10:08 Are their bad soaps on the market

17:49 Are water pitchers better than tap?

19:30 The increase of sugar in our diets and its effects

26:00 Hormone health for women

30:30 Distilled water vs tap water

32:25 Vitamin D 101

39:39 Vitamin D and Testosterone

45:00 Get your Vitamin D levels in food and fish

50:30 Focus and the keystone habit

58:12 Outro

Chapters

00:00 Intro

00:30 Testosterone levels and health benefits

10:30 Eggs and bacon's effect on testosterone

17:20 Maximus Hair Loss product and DHT

20:19 Signs of Low T & natural ways to optimize testosterone

36:30 Vegetarian Diets

41:13 Fair Life milk and good processed foods

49:00 Multi-Day Fasting

52:58 Health benefits of chocolate

59:47 Outro

In this episode, Dr. Cam interviews one of our medical advisors at Maximus, Dr. Rand McClain. Dr. McClain earned his medical degree at Western University and completed his internship at the University of Southern California’s Keck School of Medicine Residency Program (U.S.C. California Hospital) and has worked with some of the best and original innovators in Sports, Rejuvenative, Regenerative (“Anti-Aging”), Cosmetic and Family Medicine.

Dr. McClain has dedicated over 35 years of his personal and professional life to studying nutrition, exercise, herbs, and supplements and is also a Master of Acupuncture and Traditional Chinese Medicine.

They discuss the best ways for men to optimize their testosterone and why The Maximus King Protocol is superior, especially for younger men.

Chapters

00:00 Intro

01:15 Why did you become a medical advisor at Maximus?

02:45 Testosterone 101

05:30 Testing your testosterone levels

08:40 Total vs Free Testosterone

12:25 Monitoring SHGB levels

13:50 Causes for the decline in men’s testosterone

18:00 avoiding xenoestrogens

19:50 Primary vs Secondary Hypogonadism

22:45 SERMs and Enclomiphene

25:50 Why Enclomiphene is the best SERM for most guys

27:30 How Enclomiphene works

31:30 Enclomiphene vs TRT

33:00 Aromatase inhibitors

35:10 Why Enclomiphene has fewer side effects than TRT

40:00 The benefits of Enclomiphene

43:00 Testosterone and mood

44:20 Important vitamins for hormonal health

46:10 Why everyone needs to supplement Vitamin D

51:00 Best lifestyle choices to increase testosterone

55:30 Proper diets for optimal health

01:00:55 why cholesterol is important

01:04:20 Other important health markers

01:06:40 The future of healthcare

01:09:00 Why Enclomiphene is a better option for younger men

01:10:10 HCG vs Enclomiphene

01:13:40 Outro

In this episode, Dr. Cam interviews Dr. Barrie Tan and he explains how specific vitamin E, k2, and CoQ10 supplements have the amazing abilities to increase testosterone, work as antioxidants, build skeletal muscle, and so much more. Dr. Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources – Palm, Rice and Annatto. Dr. Tan is currently the President of American River Nutrition, a natural health R&D company he started with his wife, Elizabeth, in 1998.

Chapters:

00:00 Intro

02:30 Dr. Tan’s education and training

04:20 Dr. Tan’s Discovery of tocotrienol in Vitamin E

08:20 Carotene and carotenoids

10:20 Vitamin E and why tocotrienol is so important

16:00 The health benefits of tocotrienol

21:20 Can tocotrienol prevent chronic disease for younger people

23:20 Vitamin K2 and why it's so important

30:20 Which form of vitamin K is the best

34:20 Japanese studies where vitamin MK4 could increase Testosterone

38:50 Could Vitamin MK3 or MK7 increase testosterone

41:00 Why are supplement manufacturers not selling MK4 as much

42:20 Why MK4 is superior to MK 7

43:30 Geranylgeraniol (GG) and why it's so important

53:20 Can Geranylgeraniol (GG) supplements help muscle building and growth?

56:20 What is a recommended dose of Geranylgeraniol (GG) and Ubiquinol?

01:01:50 Outro

In this episode, Dr. Cam interviews Dr. Wayne Hellstrom who is a Medical Advisor at Maximus. Dr. Hellstrom is also a Professor of Urology and the Chief of Andrology at Tulane School of Medicine. He is the leader in men's sexual health, performance and science. His practice is specialized in the diagnosis and treatment of sexual dysfunction including Peyronie's disease, surgical and vascular reconstruction, prosthetic surgery, male infertility (both surgical and medical therapies), BPH, and urethral stricture disease.

Chapters

00:00 Intro

02:00 How Dr. Hellstrom got involved in Urology and Andrology

03:25 How Andrology and men's health has evolved over the last 40 years

07:00 Why Dr. Hellstrom decided to become a medical advisor for Maximus

10:00 Dr. Hellstrom's medical practice in men's sexual health & performance

12:10 The evolution of ED pills and treatment

14:25 Why younger men might be using ED pills

16:20 Breakdown of all ED pills available

21:50 Other uses for PDE5 inhibitors

24:10 New medications to improve sexual health and performance

26:10 Dopamine agonists and can they enhance sexual performance

28:00 Why are more men having problems with premature ejaculation

29:10 Options men have today for premature ejaculation

31:30 Average length of sexual performance for men

35:25 Physical causes of ED

38:10 The risks of numbing creams for sexual performance

40:10 New drug research for premature ejaculation and ED

41:40 Johnson & Johnson's "squeeze technique" to increase performance

42:40 SSRI's and their sexual side effects

44:40 Causes and Treatments for men with problems orgasming

47:00 Pornography and it's psychological effects on sexual performance

49:10 Hormones, Libido and why Testosterone is so important

55:10 Why Testosterone was incorrectly correlated with heart problems

01:01:40 Why Enclomiphene is used at Maximus and not TRT

01:08:50 What is DHT and why Finasteride has sexual side effects

01:14:10 Why DHT might affect younger men's drive and virility

01:16:10 What is in the future for Hormone Optimization

01:18:10 Outro

In this episode of the Maximus Podcast, Dr. Cam Interviews one of the medical advisors at Maximus, Dr. Matthew Coward. Dr. Coward is a professor of urology at UNC School of Medicine and an expert when it comes to men's health, men's reproductive health, Urology & Urologic surgery, Hormone Function & Hormone optimization. Learn more about testosterone, how it is mad in the body, and the new approach to increasing testosterone without taking steroids or synthetic T.

Chapters

00:00 Intro

01:45 How Dr. Coward got into Urology

04:00 How he got his expertise in hormone function & endocrinology

08:10 Why did Dr. Coward become an advisor for Maximus

10:30 Everything you need to know about Testosterone and T levels

13:10 What may cause low testosterone in men

18:00 How to safely increase your Testosterone

21:20 Environmental disrupting factors to men's testosterone

26:30 Diet, Exercise & Sleep contribution to T Levels

29:30 Food and how it effects testosterone

34:10 Belly fat and obesity

36:00 The importance of health coaching and behavior change

37:20 The Maximus protocol and why its better for most men than TRT

41:30 Why Encomiphene is newer and better that Clomid

42:30 The benefits of optimizing their T

44:30 Why Enclomiphene is safe to take long term or stop using at any time

46:10 Does Enclomiphene cause hair loss

49:30 How covid-19 infections cause lower testosterone production

52:50 Outro

Dr. Cam takes live viewer questions about sleep, diet exercise, DHT, mens options when trying to increase Testosterone without loosing more hair.

Chapters

00:00 intro

00:53 Improving your sleep and lowering stress is more important for Testosterone health

10:00 What someone should focus on with lifestyle changes

13:00 What are men's options for stopping hair loss

18:47 The risks of taking TRT and hair loss

20:45 Does the Maximus King protocol affect hair loss?

26:42 Can you still be on the Maximus king protocol and take finasteride or rogaine

30:00 Is topical finasteride better that oral finasteride in suppressing DHT

32:00 What does Maximus do and why we are better

35:30 Are there any benefits with semen retention and testosterone

39:10 Over the counter DHT blockers and supplements, do they work?

46:25 Why are fitness enthusiasts always bald?

49:00 Does fasting have any effects on testosterone levels?

51:05 What should you focus on for men's health at an older age?

57:40 What are my options to increase my Testosterone levels if i'm on blood thinners?

01:01:50 Does ashwaganda, and other T-boosters actually increase Testosterone?

01:05:05 Outro

In this episode Dr. Cam interviews another medical advisor to Maximus, Dr. Jim Hotaling. Dr. Jim is an MD and Professor of Urology at The University of Utah Health. He is known as one of the best experts when it comes to Men's health, erectile dysfunction, penile reconstructive surgery, and testosterone. In this episode, they both talk about men's health, testosterone optimization, the decline in men's fertility and how Maximus is trying to solve the problem of Low T for men.

Chapters

00:00 Intro

02:10 How Dr. Hotaling got involved in Men's Health and Urology

04:50 Why Men's health has fallen behind over the years

06:20 Why Dr. Hotaling decided to get involved with Maximus

09:20 What is the Low Testosterone Pandemic and what's causing it?

13:20 What lifestyle changes should men change to increase Testosterone

16:10 How do we get away from BPA, Phthalates, and Xenoestrogens

19:20 How fitness and obesity can affect the genes passed on in offspring

21:00 What does Testosterone actually do in a man's body?

24:10 Why Low T can affect all aspects of a man's health

26:20 What are the best motivators for a man to increase their T and health

27:50 How Testosterone can help men struggling with erectile dysfunction

30:40 How Testosterone fluctuates throughout the day and help you recover

34:00 How higher T increase energy and quality of sleep

35:50 The difference between TRT and The Maximus King Protocol

39:20 Why you shouldn't mess with TRT and HCG

41:50 Why is enclomiphene or clomid not regularly used compared to TRT

44:20 How Enclomiphene is better than Clomid

46:50 What are the benefits of enclomiphene compared to TRT

49:20 What are the myths of increased testosterone levels

53:20 Does testosterone really cause hair loss

57:20 Do T boosting supplements actually work?

57:00 Outro

In this episode of the Maximus Podcast, Dr. Cam interviews Dr. Eugene Shippen. Dr. Eugene has over 50 years of medical experience in endocrinology & family medicine. Dr. Eugene is one of the leading endocrinologists in the US, has been at the forefront of men's health and treating men with low testosterone. In this episode you will learn about Dr. Eugene's backstory, what he has discovered after 50 years of experience, new treatments for men with low T & what every man should be changing in their lifestyle to get their hormones in order.

Chapters

00:00 Intro

01:24 How Dr. Eugene transitioned into endocrinology

04:30 What is andropause for men

10:30 Is low T common in men and why

13:30 There is no good training in men's health and we need to change that

19:00 Scientific research showing a drop in men's T scores

21:00 How Dr. Eugene became the number one endocrinologist treating men

25:30 What are the functions of Testosterone in the body

28:30 The ratio between testosterone and estrogen

35:00 Why TRT treatments may cause more harm than good

38:30 Testosterone replacement vs optimization

44:30 The differences between Clomiphene vs Enclomiphene

50:30 Zuclomiphene vs Enclomiphene in the Maximus King Protocol

55:30 How do patients feel after taking Enclomiphene

59:00 Why a man's T levels are so important

01:04:30 Why hormones are so important for different areas of health

01:07:30 Why lifestyle is more important than just taking drugs

01:10:00 How T levels can help with libido and the difference between ED drugs

01:14:30 How higher T levels increase initiative according to Dr. Eugene

01:16:30 How higher T levels can help with ADHD and dopamine levels

01:18:00 The myths of higher T levels and how testosterone decreases mortality

01:21:30 Why the maximus king protocol is the most innovative treatment to optimize men's testosterone

01:23:00 Why genetics cause hair loss and why androgenic blockers are not the way to go

01:29:30 Outro

We are excited to share part 2 of the Maximus Podcast with Josh Hatcher. In this episode, Dr. Cam interviews Josh Hatcher about his journey in loosing 100 pounds in 1 year, the diet he used to achieve that goal and the unspoken truths about ketogenic diets. Also, Dr. Cam breaks down the differences between all of the popular diets out there and which one is meant for weight loss vs blood sugar level control. Lastly, Dr. Cam and Josh discuss other health related topics such as exercise, sleep, focus and accountability.

Chapters

00:00 Intro

01:00 How Josh got into writing about Masculinity For Men

04:10 Dr. Cams take on role models as a Psychologist

05:00 The Pillars of Masculinity and importance of Responsibility

07:38 Advice for Men on how to be more committed to their word

11:00 Dr. Cam's take on commitment and The Keystone Habit

14:20 Josh's journey to lose 100lbs in 1 year and the struggle to keep it off

19:30 Dr. Cam's take on the importance of physical & mental health

21:20 What worked and didn't work for Josh's "dirty" & "lazy" keto diet

29:00 Dr. Cam's take on Keto Diets and who they are meant for

31:40 Dr. Cam's "perfect diet" for weight loss for most people

37:50 How Josh acknowledges his fear of pain and why it prevents him to do certain things

39:40 Why the Whole 30 Challenge is the best place to start for weight loss

43:10 Why every guy needs a great band of brothers to share humor with

46:20 Outro

In this episode, Dr. Cam interviews Josh Hatcher. Josh is a writer, port, musician, and father of 3. Dr. Cam and Josh talk about Josh's upbringing, how he survived bullying and got involved in creative outlets to manage his stress. Also, Josh talks about becoming a father and how his entire perspective on life, happiness and fulfillment changed.

Chapters:

00:00 Intro

03:25 What was Josh's upbringing like

06:00 How Josh dealt with bullying as a child

12:00 How music and creative outlets saved Josh's life while dealing with bullying

18:00 Why men should journal and learn how to cope with stress or trauma

23:50 How Josh became a musician and learned why affirmation is so important

28:00 Why a man's relationship with their father is so important

32:00 Why emotional expression is harder for men

35:40 How Josh met his wife and how quickly he knew he was in live

40:00 What makes a good and healthy relationship

42:00 Why Values are more important than interests when i comes to dating and relationships

47:00 How societies ideals about having kids have changed

49:00 How having twins changed Josh's perspective on life and whats really important

51:30 Advice for men who are scared of becoming a father

55:00 Why men and women should have children before their mid 30's

59:00 Why relationships are hard and how to keep working on yourselves

01:05:30 Outro

Dr. Cam will be live today at 6pm PT / 9pm ET. He will be talking about Testosterone, the Maximus King Protocol & medication that actually works for men. Also, Dr. Cam will be answering live questions from viewers.

Chapters

00:00 Intro

01:30 The importance of Vitamin D

06:00 Why sunscreen is good in moderation

08:00 Vitamin D Supplements

13:30 Live Viewer Question, "The importance of daily Magnesium intake"

21:40 Live Viewer Question, " As I'm getting older, I'm losing energy faster. How much magnesium should I take and what else should I take?"

29:20 Live Question, "Is it possible to take too much vitamin D?"

32:20 Live question, "What about Magnesium orotate? Also, how much Vitamin B is ok?"

44:20 Live Question, "What should I Do if I have Acid Reflux and Im taking all of these supplements?"

51:00 Live Question, "What meal replacements do you suggest? Also, What is CO Q10?"

55:30 Live Question, "What are the worst Testosterone myths people are following?"

58:20 The Maximus King Protocol & Why it is the better alternative to TRT

01:00:30 Outro

In this episode Dr. Cam talks about Testosterone and Why it's more impactful on the brain vs the body. Also, Dr. cam takes live listener questions via clubhouse about testosterone optimization T supplement myths, health behaviors & the potential decrease of Testosterone because of social cultural norms for men.

Chapters

00:00 Intro

01:35 Testosterone's effects on the brain are more powerful than its effects on the body

15:00 What should a man do if they have low testosterone levels and understanding the risks of TRT

22:15 Health Behaviors that may lower your Testosterone Levels

25:30 The risks of TRT vs Clomid or Enclomiphene

30:45 Why Intimacy Is important for Testosterone production

33:34 Does Sex or masturbation affect your Testosterone levels

33:60 Why is testosterone in men going down generation after generation

39:22 Endocrine Disrupting Chemicals and why they harm your bodies hormone functions

42:00 What are the fake myths on ways to increase testosterone

49:30 Is the decrease of testosterone caused by radio waves or social cultural norms

53:40 Does bipolar medication raise estrogen levels

56:15 Does Testosterone have any negative effects on the human body

59:00 Why Testosterone is the canary in the coal mine for a man's health

01:00:30 Outro

In this episode Dr. Cam takes a live viewer's question about ED. He explains everything you need to know about erectile dysfunction in men, how it is linked to testosterone levels and how to manage any potential psychological causes of ED. Also, Dr. Cam gives a breakdown on all of the medication and supplement options for erectile dysfunction. Lastly, Dr. Cam talks about the Maximus King protocol, and how we have seen significant results with our subscribers.

00:00 Intro

01:55 Increasing your Testosterone using Medication & Behavior changes

12:40 Advice for a man struggling with ED or Performance Anxiety

18:20 Does this listener have ED because of his Physicality or Psychology

21:20 How to handle ED when in bed with your partner

27:40 The psychology of one's sexual performance

31:10 Performance anxiety in bed and how to handle it

36:00 How to communicate to your partner that you may have ED

42:00 Men's medication and supplement options for dealing with ED

50:00 How does enclomiphene work and increase your Testosterone levels?

55:00 The Maximus King Protocol results

01:03:30 Outro

This episode of the Maximus Podcast is Part 2 of the interview with Dylan Beynon the CEO of Mindbloom. Dylan talks about his company, why he started Mindbloom and what they provide for their patients. Dylan also talks about why they focus on Ketamine assisted psychotherapy and the neurological affects Ketamine has on the brain. Also, Dr. Cam and Dylan discuss the future of telemedicine and give some insights on why psychedelics need to be more accessible to those suffering from different psychological disorders such as depression, PTSD, OCD and other anxiety disorders. 

Get more information about Mindbloom:

https://www.mindbloom.com/

Maximize your testosterone today:

https://tinyurl.com/MTYouTubeOrg

In this episode, Dr. Cam interviews Dylan Beynon. Currently, Dylan is the CEO and founder of Mindbloom. Mindbloom is a mental health and wellbeing brand helping people achieve personal and clinical breakthroughs with at-home, clinician-prescribed psychedelic therapies. Dylan graduated from the Wharton School of the University of Pennsylvania as a Trustee Scholar with concentrations in Entrepreneurial Management, Decision Science, and Consumer Psychology. Dylan is entrepreneur fired up about building technology to increase access where people need it most, including mental healthcare, civil justice, and local democracy. 

Chapters:

00:00 Intro

01:31 Where Dylan grew up and what his upbringing was like

03:45 How & why Dylan's adoptive father is his first and last role model

06:15 How and why Dylan succeeded in school

09:05 What psychology and life experiences forced Dylan in a new direction

11:00 What his first start-up experience was like for Dylan

17:00 Dylan's opinion on social media and it's side effects on humanity

21:00 How did Dylan get involved in new tech & politics 

26:50 Dr. cam's opinion on the current healthcare system in the US

30:40 Dr. Cam's opinion on whats to come with telemedicine and mental health treatments

34:30 How Dylan got started on his journey with Psychedelic Medicine & Therapy

38:00 Dr. Cam's explains the history of MDMA and how psychedelic medicine & therapies have huge benefits for PTSD and depression

40:20 Outro 

Get more information about MindBloom: https://www.mindbloom.com/

Topics: In this episode, Dr. Cam answers live question and gives his unpopular opinion o how The best way that a man can practice self-love is to have high demands of himself. Also, he answers some live viewers questions about internal family systems, what parts of your personality is unchangeable, what is shilajit, does it increase testosterone and how to identify someone who is an a-hole at work and handle office politics.

Chapters:

00:00 Intro

01:24 Unpopular Opinion: The best way that a man can practice self-love is to have high demands of himself

16:37 Internal family systems

21:43 What parts of your personality are unchangeable?

28:36 The seven habits of highly effective people

31:19 What is shilajit? Does it increase testosterone?

43:00 How to identify an A-hole at work and handle office politics.

48:33 Outro

Dr. Cam hosts another episode of Maximus Live. He starts by giving his unpopular opinion and psychological take on social media and how it effects our mental health. He also answers live viewers questions on topics such as how to be a great leader, monogamy vs polyamory, masculinity, mental health, and how Propecia effects men's testosterone & DHT. 

Chapters

00:00 Intro

01:50 Social Media and Mental Health 

21:50 What makes a great leader?

34:17 Avoiding eye contact as an introvert

37:20 Propecia and it's side effects for men

41:08 Monogamy vs Polyamory

52:16 Side hustles and following your passions

01:01:26 Outro

In this episode, Dr. Cam covers various topics including, the health risk of alcohol, how to be successful at your job, The decline of masculinity and testosterone, and how toxic masculinity is not something psychologists acknowledge.

In this episode, Dr. Cam covers various topics and answers some live viewer questions. Dr. Cam explains his take on how friendships are formed in the modern age and how the internet & social media have interfered with everyone's ability to build friendships. He also answers a live question about Enclomiphene and how it can increase testosterone in men. Also, he talks about dopamine and how it affects ones ability to develop a habit. Lastly, Dr. Cam talks about the keystone habit and how one can change their unhealthy habits.

In this episode, Dr. Cam talks about PEA (Palmitoylethanolamide) which is a compound found in Cannabis and how it has way more health benefits than CBD. Also, Dr. cam answers a live viewers question about dealing with depression while in a relationship. Lastly, Dr. Cam and the live audience discuss dating and how it has changed in the now post Covid Quarantine life.

Chapters

00:00 intro

01:30 PEA vs CBD in Cannabis

15:00 Dealing with depression while in a relationship

25:30 How dating has changed because of Covid-19 and quarantines

39:00 Where to meet and respectfully approach women

53:27 How to deal with rejection from a woman

58:49 Outro

In this episode Dr. Cam Sepah answers live questions from viewers. He talks about Testosterone, ADHD and how certain supplements may benefit other over prescription medications. He also answers a live question about MTHFR gene defect and using methylated folate as a supplement. He also answers a live question about losing weight and how diet is more important than exercise. Dr. cam also talks about how every medication has side effects and its up to you to weigh the costs vs benefits. Lastly, Dr. Cam answers a live viewers question about "Organic" deodorant, the different ingredients used, and how that differences from an antiperspirant.

Chapters

00:00 Intro

01:34 Unpopular Opinion - Testosterone and ADHD

09:38 MTHFR Genetic Defect and using methylated folate as a supplement 

29:00 Optimizing your own lifestyle and hormones

36:36 Side effects from medications

44:20 Cardio vs Weight Training vs Diet for fat loss

56:02 Organic deodorants, antiperspirants, and other safe alternatives

01:02:04 Outro

In this episode Dr. cam Sepah interviews Robert Bent who is the CEO of Inward Breathwork. Robert also explains the health benefits of breathing exercises and gives Dr. Cam a live demo of an Inward session. Watch this episode to learn more and follow along with a breathing exercise.

30% discount code for our breathwork platform - www.inwardbreathwork.com - Promo Code: MAXIMUS30

Chapters

00:00 Intro

01:10 The anatomy and health benefits of breathing exercises

05:55 Pivotal Mental State Theory & Semantic Completion Theory

08:10 Using breathwork in your everyday life

15:00 How to get started with Inward Breathwork

17:45 HRV levels

19:30 Live Breathwork Sample Exercise

23:20 Cams opinion of the Inward breathwork exercise

26:45 Different types of breathwork and exercises

28:30 Health tracking while doing breathing exercises

31:15 Outro

In This Episode, Dr. Cam takes live questions from viewers. He answers questions about how to find your purpose in life, how to define your values, and how to define who "you" were always meant to be. He also answers some health questions about melatonin supplements and how it can hinder your bodies natural production.

Chapters:

00:00 Intro

00:45 Unpopular Opinion: Health Trackers are only so useful

08:53 How to find or create your purpose in life?

19:50 Live viewer talks about why this has come up in his life

38:00 Oxytocin & working at Maximus

42:02 You can teach an old dog new tricks, it just take time

44:02 The side effects of Melatonin as a sleep supplement

50:00 Outro

In this episode of Making The Man, Dr. Cam interviews the Entrepreneur and Investor Robert Bent. Robert is the CEO and co-founder of Inward. It is an at home app breathwork that pairs with a physical space (sauna + ice bath health social hang space). He also studied at Ivey Business school at western university and has helped create other businesses such as INVI Energy, Roamly & Ethereum. It's fair to say that he has had a focus on technology that re-invents the way we interact with each other and our environment in order to increase our health and build better communities.

30% discount code for our breathwork platform www.inwardbreathwork.com - Promo Code: MAXIMUS30 

Chapters

00:00 Intro

02:20 What was your upbringing like?

06:40 What important lessons did you learn growing up?

09:30 What was your experience like working in investment banking?

14:10 What was it like leaving banking? 18:15 What advice do you have for future entrepreneurs? 

26:30 How Robert dealt with failure, ADHD, addiction & recovery

34:00 Identity and defining your purpose.

38:30 Roberts road to redemption and finding a way to heal.

47:00 The importance of community and new experiences

51:10 How Robert got involved in Ethereum and crypto currencies

01:01:58 How Inward's experiences bring people closer

01:05:30 Outro

Dr. Cam Sepah takes live questions and talks about topics such as Tyler Durden, Fight Club, the concept of self destruction, masculinity, testosterone optimization & oxytocin.

Chapters

00:00 Intro

00:44 Fight Club & Self Destruction

13:08 Long term relationships for Men vs Women

21:54 The risks of S.A.R.M. growth hormones

30:10 Testosterone Maximization

40:22 Testosterone and Focus

43:43 The biological & psychological effects of oxytocin

53:09 Outro

In this episode, Dr. Cam Sepah interviews Geoffrey Woo. He is a co-founder and chairman of H.V.M.N which focuses on modern nutrition and applies cutting edge research in metabolism & physiology to support your health, wellness and performance goals. Geoff gives his actionable advice on topics such as diet, exercise, daily routines & biohacking. Also, Geoff and Dr. Cam discuss the future of healthcare and rise of human optimization in the near future.

Chapters

00:00 Intro

01:30 What is your current healthcare routine and diet?

08:00 Common misconceptions about diets and nutrition

09:30 Geoff's diet routine

11:00 Geoff's exercise & sleep routine

13:30 Optimizing your health

16:00 HVMN products for nutrition

18:30 Animal-based nutrition and how it increases sleep

20:45 What are MCT's and ketones?

22:20 Bio-hacking techniques that Geoff trusts

26:35 Why Geoff doesn't fully trust rapamycin

29:50 The future of healthcare and human optimization

38:10 Geoff's rule of balancing his work and life

46:00 Outro

In this episode of Maximus Live, Dr. Cam Sepah explains what Mental Flow state is, how to enter it and use it to your advantage. Also, he explains the cognitive behaviors needed to be focused and get work done. He also answers a live viewers question about sobriety and how to talk to your partner about drinking. Lastly, he answers a question about Vitamin D and sun exposure.

Chapters

00:00 Intro

02:00 Unsustainable Change

10:15 Mental flow state and how to use it to focus

31:15 How to get over procrastination

38:40 Live viewer question who is struggling with sobriety

47:39 Dealing with speech problems like "uh" or "ums"

49:47 Vitamin D and sun exposure

57:54 Outro

In this episode, Dr. Cam Sepah interviews Geoffrey Woo. He is a co-founder and chairman of H.V.M.N which focuses on modern nutrition and applies cutting edge research in metabolism & physiology to support your health, wellness and performance goals. Geoffrey also earned a BS with Honors and Distinction in Computer Science from Stanford University. He holds 5 US Patents (relating to material physics, software architecture & algorithms) and is co-author of 2 peer-reviewed science papers (relating to human performance, metabolism, and physiology). He has dedicated many years of his life to finding new information on how to increase human performance and he stays informed with new technological advances. He is also an advisor and investor with Maximus.

Chapters

00:00 Intro

01:57 Why did you invest in Maximus?

04:30 Toxic Masculinity doesn't exist

08:30 Testosterone decline in men

18:07 What was your upbringing like?

25:07 Did you always want to be an entrepreneur?

28:07 How did you start your first company after graduating from Stanford?

37:40 How did you start HVMN and bio-hacking?

44:40 Why should everyone get into bio-hacking?

50:07 Why is ketosis so important?

58:40 Outro

In this episode, Dr. Cam Sepah covers a lot of different topics and answers some live viewer questions. D. Cam starts off by giving his opinion on our generations conflicting ideology behind cancel culture. He explains his POV of the topic using his psychologist background and lists the risks of promoting this behavior long term. Also, Dr. Cam answers some live questions about giving your friends feedback, bettering those around you, the negative effects of over criticizing yourself, how to deal with failure and finally the way to think about dating. 

Chapters: 00:00 Intro

55:21 The Risks of Cancel Culture and need for redemption

15:54 How to deal with a Narcissist

35:12 How to deal with Failure and know your worth

56:47 Dating in 2021

01:07:47 Outro

In this episode, Joe Lonsdale gives actionable advice on multiple topics such as how to organize your day, what to focus on when thinking about career success and how to stay motivated. Joe founded Palantir, a $44B public company, and was an early institutional investor in notable companies including Wish, Oculus, Oscar Health, Synthego & Guardant Health. In 2017 he was the youngest member of the Forbes 100 Midas List. He studied at Stanford and has a BS in Computer Science. He is the founder of 8VC a venture capital firm that invested in us and where I’m an advisor as well. Altogether, these funds manage over $3.5 billion in capital. 

Chapters

00:00 Intro

01:05 What are your daily routines?

05:35 What health and fitness rules do you follow

08:05 What do you see in the near future for health optimization?

12:35 How do you optimize your productivity?

15:05 What should people focus on when thinking about success?

17:35 How do you maintain your motivation and work ethic?

20:45 How do you stay happy and maintain a good mentality about life?

22:15 Why should good leaders learn how to do?

25:35 What advice would you give your younger self?

27:55 Is there a failure that you learned a lot from?

31:05 How do you deal with difficulties at work while managing others?

33:35 What is your take on modern masculinity?

38:35 What virtues should every man focus on?

41:55 How should a man go about bettering himself?

44:45 Outro

In this episode, Dr. Cam answers live questions about the downsides of eating soy and using seed oils for cooking. Also, he talks about trauma, how to handle it, and the biological effects of stress on your body. He also answers a question from a live viewer about getting out of an abusive relationship, how to get over the breakup and refocusing on oneself. Lastly, Dr. Cam answers a viewers question about dealing with loss of memory, inability to focus, and how to get back on track with tasks. 

Time Codes

00:00 Intro

02:56 The side effects of Soy and processed seed oils

15:50 Dealing with an abusive relationship, breakup, and focusing on yourself

28:36 Best ways to get out of chronic stress 38:36

Dealing with trauma

43:52 Autoimmune disorders caused by PTSD or stress

48:30 How to deal with memory loss or an inability to focus

In This Episode, Dr. Cam interviews the millionaire entrepreneur and investor Joe Lonsdale. Joe founded Palantir, a $44B public company, and was an early institutional investor in notable companies including Wish, Oculus, Oscar Health, Synthego & Guardant Health. In 2017 he was the youngest member of the Forbes 100 Midas List. He studied at Stanford and has a BS in Computer Science. He is the founder of 8VC a venture capital firm that invested in us and where I’m an advisor as well. Altogether, these funds manage over $3.5 billion in capital.

In this episode Dr. Cam Sepah answers live questions from viewers about cardio workouts, other workout routines, Free testosterone levels, how to pick the right psychologist & coming of age rituals for men. 

Time Codes

00:00 Intro

02:17 Cardio Workouts

12:45 Workouts to maximize your gains

26:50 Cardio workouts at home

31:50 Free Testosterone levels

42:45 Choosing the right psychologist

51:55 Coming of age rituals for men

58:36 Outro

In this episode, Dr. Cam interviews Jerry Teixeira who gives actionable advice on topics such as fitness, workout routines, nutrition, sleep, and testosterone. JT explains how to get the most out of your workouts and get the best results. JT talks about his calisthenics work out routines that maximize your strength training just using your body weight. JT breaks down exactly what it takes to build muscle and maintain a better lifestyle. 

Chapters 00:00

Intro 01:15 The principles of strength training

07:10 How to increase your results using progressive overload

12:10 How to avoid over training

16:10 What is time under tension

20:10 Why body weight strength training is useful

26:40 The benefits of vitamin D

30:40 The problems with doing too much HIIT and not building endurance

37:10 Intensity zones and professional training

43:10 Natural ways to boost your Testosterone levels

56:30 Outro

In this episode, Dr. Cam answers some live questions about relationships, wanting more affection, sleep health, nutrition to loose weight & testosterone optimization. 

Chapters 00:00 Intro

00:36 Relationship advice, wanting intimacy and how to know if you are in love

28:28 Sleep health and how to loose weight

49:47 Testosterone Optimization

In this episode, Dr. Cam Sepah interviews Jerry Teixeira who is a former Marine, fitness expert, and personal trainer. Jerry talks about how he grew up on a dairy farm as a child and how that influenced his opinion on nutrition and fitness. Also, Jerry shares some personal stories on how he grew up with parents who suffered from addiction and how that affected his upbringing. Then, Jerry talks about his time in the Marine Corps and how that shaped his life for the better. Lastly, Jerry talks about how he transitioned from real estate to fitness and ultimately became a personal trainer while creating his own calisthenics program called Body Weight Strength.

In this episode, Dr. Cam Sepah answers live questions about role models for men, the benefits of group therapy, and how to create a 5 year plan. Also, Dr. Cam talks about how he started his masculinity initiative and why he founded Maximus. Lastly, he explains that you don't need to be a narcissist in order to be successful in business.