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Gentler: Practical Self-Care

Gentler: Practical Self-Care

By Maya Fleming

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!
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68: ✨ Active Gratitude Hack + Showing Up for Myself

Gentler: Practical Self-CareDec 21, 2020

00:00
37:33
116. How I'm Beating Lifestyle Inflation
Mar 25, 202424:15
115. The HUGE Post-Relationship Mistake I Made 😱
Mar 11, 202413:18
114. My 5-9 Self Care Routine 🎨
Mar 04, 202424:58
113. What's Keeping Me Consistent with My Goals These Days ✨
Feb 26, 202429:28
LIVE: 5 Steps to Becoming Your Dream Self
Jun 18, 202331:13
IG LIVE: How to Become BFFs with Your To Do List
Apr 03, 202318:50
IG LIVE: How to Speed Up Your Journey
Mar 27, 202328:11
112. 👀✨ How You Can GUARANTEE Financial Success
Feb 17, 202228:26
111. 💸 How to Make a Fool-Proof Budget

111. 💸 How to Make a Fool-Proof Budget

In this episode, I share some systems I use to make my budget FOOL-PROOF.


FREEBIE: 50 Ways to Be That Girl WITHOUT Spending a Ton of Money

https://view.flodesk.com/pages/6178b18bcf481b867c3552f7


Club Gentler

https://begentler.com/membership


Bank Account Essentials Episode:

https://podcasts.apple.com/us/podcast/16-financial-self-care-4-bank-account-must-haves/id1486917785?i=1000464422418


Gentler Facebook Group:

https://www.facebook.com/groups/492306534707257


Instagram

https://www.instagram.com/gentlerpod/



Nov 08, 202117:05
110: Being "That Girl" (on a budget) 💁🏽‍♀️💸

110: Being "That Girl" (on a budget) 💁🏽‍♀️💸

In this episode, I share what happened when I tried to follow someone's else's version of being That Girl, and I give 2 strategies to help with maintaining a budget while living our your dream life. 


FREEBIE: 50 Ways to Be That Girl WITHOUT Spending a Ton of Money

https://view.flodesk.com/pages/6178b18bcf481b867c3552f7

Club Gentler

https://begentler.com/membership

Instagram

https://www.instagram.com/gentlerpod/


Oct 31, 202136:12
109. Rewriting Our Money Stories 💸
Oct 18, 202130:59
108. ✨ Taking Responsibility (+Active Gratitude Formula)

108. ✨ Taking Responsibility (+Active Gratitude Formula)

In this episode, Maya shares the importance of sitting in the driver's seat of your life, techniques for jumpstarting the need for change, and a quick method for changing your life.

Join Club Gentler:

https://www.begentler.com/cg-membership/club-gentler-?rq=gentler%202.0

Script Formatting:

https://www.studiobinder.com/blog/brilliant-script-screenplay-format/

Free Facebook Group:

https://www.facebook.com/groups/492306534707257

Follow Gentler:

https://www.instagram.com/gentlerpod/

Oct 11, 202124:09
107: Q&A + Life Update!

107: Q&A + Life Update!

In this episode, I share some Gentler and life updates (like where I'm moving and what's changing with Gentler). I also answer some Q&A questions about my dating life, childhood, and more!

Follow Gentler:

https://www.instagram.com/gentlerpod/?hl=en

Follow Maya:

https://www.instagram.com/mayanfleming/?hl=en

Jul 20, 202134:55
106. ☕️ Money Misconceptions with Expert Tori Dunlap of Her First $100k

106. ☕️ Money Misconceptions with Expert Tori Dunlap of Her First $100k

In this Gentler Chat episode, I speak with Tori Dunlap of Her First $100k about money misconceptions, what you need to know about investing NOW, and how her ideas about money changed as an entrepreneur.


FOLLOW TORI:

https://www.instagram.com/herfirst100k/

TORI'S PRODUCTS:

https://herfirst100k.com/products

Jul 08, 202149:46
105. ☕️ Peaceful Productivity with Jess Massey

105. ☕️ Peaceful Productivity with Jess Massey

In this Gentler Chat episode, I speak with Jess Massey about peaceful productivity, her "hustle sanely" approach, and her unexpected journey to becoming a productivity coach.


FOLLOW JESS: 

https://www.instagram.com/jessmmassey/


Use code READY10 for 10% off of the Hustle Sanely Handbook - jessicamassey.com/handbook

Jul 08, 202129:11
104. ☕️ Self-Care & Full Time Entrepreneurship at 23? Taylor Graham Does it! (Gentler Chat)

104. ☕️ Self-Care & Full Time Entrepreneurship at 23? Taylor Graham Does it! (Gentler Chat)

In this Gentler Chat episode, I talk to social media expert and agency owner, Taylor Graham. We chat about her being a full time entrepreneur at age 23, practicing self-care as a business owner, and the mistake she thinks side hustlers make when it comes to passion.


Listen to my episode on Taylor's podcast:

https://podcasts.apple.com/us/podcast/22-infusing-self-care-as-a-daily-practice-with-maya-fleming/id1554832476?i=1000526567090


Follow Taylor:

https://www.instagram.com/taygrahambiz/


Follow Gentler:

https://www.instagram.com/gentlerpod/

Jun 26, 202138:49
103: 🕵🏽‍♀️ Sneaky Imposter Syndrome

103: 🕵🏽‍♀️ Sneaky Imposter Syndrome

In today's episode, I share my strategies for pushing through imposter syndrome and showing up fully for yourself at work and everywhere else. 


Vision + Action Info & Application:

https://mayafleming.com/work-with-me/


Book a free self-care call with Maya: 

https://calendly.com/begentler/gentler-hangout


Follow Gentler:

https://www.instagram.com/gentlerpod/?hl=en


Follow Maya:

https://www.instagram.com/mayanfleming/?hl=en

Jun 23, 202121:44
102: Quitting Your Job in a Pandemic & Self-Care for Entrepreneurs with Livia Boerger (Gentler Chat)
Jun 11, 202148:41
101: 😅 If you feel like you're playing it too small...

101: 😅 If you feel like you're playing it too small...

In this episode I break down "small step season" and how I find comfort in it as someone who prefers BIG, eye catching action. 


Book a free call

https://calendly.com/begentler/self-care-makeover


Free productivity + self-care workshop

free.begentler.com


Follow Maya on IG

https://www.instagram.com/mayanfleming/


Follow Gentler on IG

https://www.instagram.com/gentlerpod/

Jun 08, 202129:24
🎉 THE 100TH EPISODE 🎉

🎉 THE 100TH EPISODE 🎉

THANK YOU ALL FOR EVERYTHING!


FREE productivity workshop:

free.begentler.com

Follow the Gentler Instagram (& share your Gentler story):

https://www.instagram.com/gentlerpod/

Follow Maya on Instagram:

https://www.instagram.com/mayanfleming/

Jun 04, 202123:45
99: 🤯 The BIGGEST Self Care Mistake You're Making

99: 🤯 The BIGGEST Self Care Mistake You're Making

In this episode, I share the most prominent self care mistake I see and give 3 suggestions on how to fix it.


FREE productivity workshop:

free.begentler.com


Follow the Gentler Instagram (& share your Gentler story):

https://www.instagram.com/gentlerpod/


Follow Maya on Instagram: 

https://www.instagram.com/mayanfleming/


Gentler Guide to Financial Self-Care:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care

Jun 01, 202126:17
98: All Money Ain't Good Money 💰🤷🏾‍♀️

98: All Money Ain't Good Money 💰🤷🏾‍♀️

In this episode I share my advice on leaving behind "easy money" and "good jobs."


DM me to be a part of the podcast group program!

https://www.instagram.com/mayanfleming/


Free Productivity Workshop

free.begentler.com

May 25, 202136:23
97: ☕️ Growing Your Platform with Austen Tosone (Gentler Chat)
May 20, 202138:15
96: Self Care @ Work: Gaining Confidence

96: Self Care @ Work: Gaining Confidence

In this episode I share 6 tips for eliminating work anxiety by boosting your confidence in your abilities at work.


DM me to be a part of the podcast group program!

https://www.instagram.com/mayanfleming/


May 20, 202116:11
95: ☕️ Gentler Chat with Period Whisperer, Bria Evenson

95: ☕️ Gentler Chat with Period Whisperer, Bria Evenson

In this Gentler Chat episode, I talk with Bria Evenson, aka the Period Whisperer, about menstrual cycles, knowing your rhythms, dieting, aging, and more! It was such a great conversation for people who menstruate (and those who don't!), so listen & give it a share!


Follow Bria:

https://www.instagram.com/bria.evenson/

https://www.briaevenson.com


May 12, 202132:40
94: 😭 Getting Through a Quarter Life Crisis

94: 😭 Getting Through a Quarter Life Crisis

In this episode, I share the main contributors to my current quarter life crisis and the things I'm doing to get through it. 


Productivity & self-care workshop:

free.begentler.com


Follow Gentler:

www.instagram.com/gentlerpod


Follow Maya:

www.instagram.com/mayanfleming

May 11, 202134:09
93: Boundaries, Burn Out, and More with Therapist Lea Lester (Gentler Chat)

93: Boundaries, Burn Out, and More with Therapist Lea Lester (Gentler Chat)

In this Gentler Chat episode, I speak with licensed therapist, Lea Lester. We talk about personal boundaries, preventing burn out, self-care (of course!) and more!


Free productivity workshop:

free.begentler.com


Follow Lea:

https://www.instagram.com/feelwithlea/

https://lealester.com

May 10, 202129:39
92: What to do FIRST with Financial Self-Care

92: What to do FIRST with Financial Self-Care

In this episode, I share the first steps you should focus on when it comes to financial self-care, including my money truths!


Productivity & self-care workshop:

free.begentler.com


Follow Gentler:

www.instagram.com/gentlerpod


Follow Maya:

www.instagram.com/mayanfleming

May 04, 202130:51
91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat)
Apr 28, 202138:11
90: Making Good Habits Non-Negotiable 💪🏽

90: Making Good Habits Non-Negotiable 💪🏽

In this episode I share tips I use to make my good habits *easy* and non-negotiable. 


JOIN OUR LIVE WORKSHOP:

free.begentler.com

Apr 26, 202122:35
89: Loneliness & Community Building with Cat Lantigua (Gentler Chat)

89: Loneliness & Community Building with Cat Lantigua (Gentler Chat)

In this Gentler Chat episode, I talk with Cat Lantigua, a community architect and the founder & CEO of Goddess Council, a wellness community and sisterhood. We discuss self-care, dealing with ownership, and the responsibility of community building, among other topics. 

Follow Cat

Instagram: https://www.instagram.com/cat.lantigua/

Website: https://www.catlantigua.com


Follow Gentler

Instagram: https://www.instagram.com/gentlerpod/

Website: https://www.begentler.com

Apr 21, 202131:09
88: 💌 Fun Ways to Improve Self-Love

88: 💌 Fun Ways to Improve Self-Love

In this episode, I share some self-love tips designed to help you elevate the status YOU hold in your life.

Attend my free workshop (& win prizes!): free.begentler.com

Apr 19, 202118:20
87: ☕️✨ Entrepreneurship & Imposter Syndrome with Natalie Barbu (Gentler Chat)

87: ☕️✨ Entrepreneurship & Imposter Syndrome with Natalie Barbu (Gentler Chat)

In this Gentler Chat episode, I talk with Natalie Barbu about time management, entrepreneurship, and finding confidence and love for yourself. 

WHERE TO FIND NATALIE:

IG: https://www.instagram.com/nataliebarbu/
APP: https://www.instagram.com/rellasocial/

AGENCY: https://www.instagram.com/webloomsocial/

PODCAST: https://www.instagram.com/therealreelpodcast/


Book recommendation: The Seven Habits of Highly Effective People

Apr 14, 202132:36
86: Maya's Routines & Life Updates 😬
Apr 12, 202130:21
85: ☕️ Mindset and Branding with Tamika Arnold (Gentler Chat)

85: ☕️ Mindset and Branding with Tamika Arnold (Gentler Chat)

In this Gentler Chat episode, I speak with Tamika Arnold, a UK based content creator and service provider. We discuss mindset & affirmations and the sneaky ways they contribute to the ways we show up and take action in our side hustles and businesses. 


Follow Tamika:

https://www.instagram.com/tamikaarnold/?hl=en

https://tamikaarnold.com


Tamika's free affirmation eBook:

https://tamikaarnold.com/product/creating-change-through-daily-affirmations-e-book/

Apr 07, 202121:40
84: 🥴💰 My Account is in the Negative
Apr 05, 202119:55
83: ☕️ Manifestation Talk with Kimberley Wenya (Gentler Chat)
Mar 31, 202127:25
82: 😩 How to Get Through Tasks You Hate
Mar 29, 202121:06
81: How to Set Aside Time for your Side Hustle (And *Actually* Make 💰)

81: How to Set Aside Time for your Side Hustle (And *Actually* Make 💰)

In today's bonus episode, I break down my method for setting aside time for my side hustle and deciding which actions are unnecessary and which ones will actually make me money.


FREEBIES:

30 Daily Affirmations eBook: https://bit.ly/3q9qdwk

Budget Template: https://bit.ly/3dID9X7

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

Mar 25, 202126:60
80: The Dream Factory ☁️ ✨

80: The Dream Factory ☁️ ✨

In this episode, I share how to take your dreams and make them a reality with 3 steps. 


FREEBIES:

30 Daily Affirmations eBook: https://bit.ly/3q9qdwk

Budget Template: https://bit.ly/3dID9X7

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

Mar 22, 202125:15
79: ☕️ Gentler Chat with Ph.D. Student Faith Newsome

79: ☕️ Gentler Chat with Ph.D. Student Faith Newsome

✨ In this Gentler Chat episode, I talk with Faith Newsome, a grad student and nonprofit founder (!) about self-care as a student, fighting comparison, and being productive with your goals. 

If you enjoyed this episode, share it with a friend, rate, and review!

Connect with Faith:

https://twitter.com/faithhh_anne

Mar 11, 202124:36
78: 🤑 How to Balance Between Spending & Saving

78: 🤑 How to Balance Between Spending & Saving

In this episode, I share how to take a financial self-care approach to the spending vs. saving dilemma. Want to dive in deeper? DM me to request a part 2 or book a FREE self-care makeover call where we can dive into the specifics for *your* situation.

FREEBIES:

30 Daily Affirmations eBook: https://bit.ly/3q9qdwk

Budget Template: https://bit.ly/3dID9X7

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com

JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8

FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

Mar 08, 202124:44
77: ☕️ GC-Taking a Gratitude Approach to Fitness with Trainer Jennifer Cassandra
Mar 04, 202140:12
76: How to Handle Overwhelm

76: How to Handle Overwhelm

In this episode, Maya goes through her 3 step process of navigating overwhelm. 


FREEBIES:

30 Daily Affirmations eBook: https://bit.ly/3q9qdwk

Budget Template: https://bit.ly/3dID9X7

Time-blocking Sheet: https://bit.ly/3b0M2cU

Book a 30 minute self-care chat with me: https://calendly.com/begentler/self-care-makeover

Training for People with Busy Schedules: free.begentler.com


JOIN THE 1-ON-1 COACHING WAITLIST:

Join the Coaching Waitlist: https://bit.ly/2ZZSMS8


FOLLOW ME:

instagram.com/mayanfleming

instagram.com/gentlerpod

Mar 01, 202124:51
75: How to Use Credit Cards the *RIGHT* Way 💰

75: How to Use Credit Cards the *RIGHT* Way 💰

Credit cards are purposely confusing, but in this episode, Maya shares 4 tips that will help you maximize the benefit of credit cards.

Facebook group:

https://www.facebook.com/groups/492306534707257

FREE Training

https://free.begentler.com/training-registration-1

Feb 08, 202127:23
74: 💕✨ How to Spend Valentine's Day—single or not

74: 💕✨ How to Spend Valentine's Day—single or not

In this episode, Maya talks about what everyone should be doing this Valentine's Day, regardless of relationship status.


FREE training to carve out an hour a day for goals & self-care:

free.begentler.com

Virtual game night:

backyard.co

Affirmation episode:

https://podcasts.apple.com/us/podcast/do-affirmations-really-work-yes-they-do-heres-how/id1486917785?i=1000499931163

Feb 01, 202118:46
73: ☕️ Gentler Chat: Financial Expert Zoe Abbott

73: ☕️ Gentler Chat: Financial Expert Zoe Abbott

In this Gentler Chat episode, Maya talks to financial expert and consultant, Zoe Abbott, about educating yourself financially, getting out of a hard spot and more. 

FOLLOW ZOE:

https://www.instagram.com/thezoeabbott/

FREE FINANCIAL NEEDS ANALYSIS:

https://thezoeabbott.com/financial-analysis/

Jan 27, 202126:07
72: 🥊 How to Prevent (& Beat) Burn Out

72: 🥊 How to Prevent (& Beat) Burn Out

In this episode, Maya shares 5 ways to prevent burn out. 

FREE training for people with busy schedules:

free.begentler.com

Gentler Facebook Group:

https://www.facebook.com/groups/492306534707257

Jan 26, 202119:60
71: 📝📚 How to Make Journaling Practical + My Journaling Routine

71: 📝📚 How to Make Journaling Practical + My Journaling Routine

In this episode, Maya shares her current journaling routine + 5 ways she keeps journaling practical in any season of life!

Sign up for the FREE training for people with busy schedules: https://bit.ly/2XNMa8t

Join the FREE Facebook group: https://www.facebook.com/groups/492306534707257

Follow Gentler on Instagram: instagram.com/gentlerpod

Follow Maya on Instagram: instagram.com/mayanfleming

Want to pitch yourself for a Gentler Chat episode? Email info@begentler.com with AMPLE information about yourself and area(s) of expertise.

Jan 19, 202117:43
70: 💰✨ 2021 Financial Self-Care Steps

70: 💰✨ 2021 Financial Self-Care Steps

In this episode, Maya gives an overview of some financial self-care truths & shares 5 practical things you can do to uphold them.

Gentler Guide to Financial Self-Care:

https://www.begentler.com/new-products/the-gentler-guide-to-financial-self-care


How to Connect to Your Future Self:

https://podcasts.apple.com/us/podcast/how-to-practically-connect-to-your-future-self/id1486917785?i=1000495454081


Investing Episode:

https://podcasts.apple.com/us/podcast/when-should-i-start-investing-financial-self-care/id1486917785?i=1000494297686


How to Stop Overspending:

https://podcasts.apple.com/us/podcast/how-do-i-stop-overspending/id1486917785?i=1000490400152


What to do When You Fail:

https://podcasts.apple.com/us/podcast/do-this-when-you-fail/id1486917785?i=1000487717787

Jan 12, 202133:13