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Maybe Running Will Help?

Maybe Running Will Help?

By Nicky Tamberrino

Become a Paid Subscriber: https://anchor.fm/mayberunningwillhelp/subscribe How can we use running as the foundation for positive life experiences? What are the benefits of running that have nothing to do with performance? Who are your peers in the community, and how do they use running to thrive? RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, explores what it means to be a runner and how it helps to transform our mind.
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Boost Your Running Confidence: 50 Affirmations for Race Day

Maybe Running Will Help?Mar 15, 2024

00:00
11:33
Boost Your Running Confidence: 50 Affirmations for Race Day

Boost Your Running Confidence: 50 Affirmations for Race Day

Join Nicky Tamberrino, aka 1classy_motherunner, on a special episode of the Maybe Running Will Help' podcast. In this episode, Nicky shares 50 affirmations designed to supercharge your confidence for that upcoming race. Whether you're a seasoned marathoner or just starting out, these affirmations will help you crush your goals and run with unbeatable confidence. So, grab a comfy seat, take a deep breath, and get ready to elevate your running game!

Mar 15, 202411:33
Empowered Strides: Women, Running, and Confidence

Empowered Strides: Women, Running, and Confidence

Episodes with music are only available on Spotify.
Join us as we dive into the intersection of music, conversation, and empowerment with remarkable women who have found strength and inspiration through running.
From overcoming obstacles to finding inner resilience, our guests share their stories of empowerment and how hitting the pavement has shaped their paths.
Tune in as we discuss the power of perseverance, the joy of community, and the endless possibilities that come with lacing up our sneakers and taking those first steps.
Mar 08, 202447:48
The Holiday Gift Guide for Runners

The Holiday Gift Guide for Runners

Today I'm sharing with you my conversation with Kristen Watkins. She's is the Frederick, MD Store Lead at one of the Country's best running stores, Charm City Run. She's also a coach, runner and creative gift giver. Together we come up with some clever ideas for every kind of runner!


In the episode, we start off talking about our best and worst gifts (as a giver and receiver) and then roll into this year's hottest gift ideas. I even made my own wish list for my friends and family after hearing some of Kristen's ideas.


Have you ever considered purchasing a training program as a gift? That was just one of many of Kristen’s ideas for new runners. And for our Maryland and Delaware listeners, Charm City Run offers many winter programs starting in January. These programs include:

  • Supported group runs and workouts twice a week
  • Weekly training plans
  • Access to expert coaching services
  • Gait Analysis
  • Discounts at CCR stores and signature races
  • Training premium
  • And more!

Go to https://www.charmcityrun.com/training/ to learn more!


Thanks for tuning in! If you liked today's episode please subscribe to the show and leave us a review.


Thanks everyone!


Nicky

@1classy_motherunner @mayberunningwillhelp

Nov 17, 202301:22:42
MRWH: Jeff Humphrey, No Excuses

MRWH: Jeff Humphrey, No Excuses

Jeff Humphrey is an ultra runner and running coach but the "old Jeff" was a binge eater, drinker and consumption connoisseur - as he puts it. At his heaviest he weighed 452 lbs but running helped him loose over 200 lbs, twice! He believes running can help pull us out of our darkest places, and that success means never giving up.

His story teaches us that consistency is key, and everyday is an opportunity to get closer to our goals.

Follow Jeff @_jeffhumphrey to learn more
Oct 27, 202358:02
MRWH: Dr. Delaine Fowler, PT DPT, Engineering Humans

MRWH: Dr. Delaine Fowler, PT DPT, Engineering Humans

Ergonimics is an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely. Also called also human engineering, human factors engineering. (Oxford Languages)


Today's episode features Dr. Delaine Fowler President of Accelerate Therapy and Performance. While her practice focuses heavily on individuals she calls "industrial athletes" (those who work in physically demanding work settings), she has a lot of information for runners and is an experienced runner and triathelete herself. We discuss the interesting work she does with corporate clients, marathoning, and her best tips for moving better in everyday life.


For more information about Delaine and her business go to www.accelerate-pt.com


Follow me on Instagram @1classy_motherunner and visit the new podcast website www.mayberunningwillhelp.com

Oct 06, 202301:00:16
MRWH: Jeffrey Cunningham, Making Great Athletes

MRWH: Jeffrey Cunningham, Making Great Athletes

Jeff Cunningham is one of the best running coaches in America coaching some of the top athletes in the country but what I love about him is that he recognizes all athletes and finds goals from completing your first marathon to qualifying to for the olympic trials worthy of his time and won’t let anyone tell him otherwise.

In this episode we cover, what makes a good athlete, why it’s important to respect the marathon distance and how running can help …the world.

I’m honored to share Jeff with you and know you’re going to be inspired to reach your running potential after listening to this conversation.

Thanks for listening to the show! Don't forget to give us a rating on apple podcasts or wherever you stream content. And follow me on instagram at 1classy_motherunner for all the latest on the show, my training, virtual fitness, and running events in Baltimore.
Sep 22, 202359:48
MRWH: Matt Johnson, The Not-So-Secret Secret to Success

MRWH: Matt Johnson, The Not-So-Secret Secret to Success

Matt Johnson is a badass runner inspiring the community with his grit and determination. He's an athlete who talks the talk and consistently does what he says he’s going to do because that’s just who he is. Besides being a dope soul, Matt has an incredible list of achievements including his most recent finish at the Leadville 100. Oh, and he also has an adorable soft spot for his mom. This episode was recorded just 3 weeks before Matt’s Leadville finish. Listen in to hear his story, how he prepared for success, and why he thinks speaking up about your goals is the secret to success. Follow Matt @mattjohnson_


Sep 01, 202301:01:48
MRWH: Glenn Christenson, IronPop

MRWH: Glenn Christenson, IronPop

In this podcast episode, 65 year old triathlete and marathon runner, Glenn Christenson, shares his story of starting running at a late age and how his fitness journey has inspired others to achieve incredible goals that they never thought would be possible. Listen in to learn how his story can motivate you. This episode is a tribute to all those brave enough to show others "if I can do it, so can you"

I hope you enjoy this conversation with our guest. If you do, please remember to rate and review the show! I'm so grateful for our community - thank you for being here.

Keep running, keep inspiring, and keep sharing how maybe running will help! Have a great run everybody :)

Xo,
Nicky
@1classy_motherunner
Aug 18, 202341:30
MRWH: Dipsea Demon, The Legend of Jack Kirk

MRWH: Dipsea Demon, The Legend of Jack Kirk

The legend of Jack Kirk began one day in 1933 or 1934 on a steep slope called Steep Ravine in Marin County during the famous Dipsea Trail race...

Amby Burfoot, winner of the 1968 Boston marathon and former editor in-chief at Runners World along with Peter Firmrite, former staff writer for the San Francisco Chronicle help me tell this interesting story about Marin County's most fabled characters, Jack Kirk.
Jul 28, 202319:56
MRWH: Evan Slaughter, Love Yourself Through the Process

MRWH: Evan Slaughter, Love Yourself Through the Process

In this podcast episode, I'm exploring the topic of fitness and physical activity with Evan Slaughter - a fitness influencer with over 126K instagram followers who is known for his positivity and comedic content.


The conversation leads us to the topic of self-compassion and caring less about what others think. We discuss whether going through difficult times is necessary to reach a place of self-acceptance or if there are ways to avoid it. We acknowledge that everyone's journey will have its challenges, but there may be ways to navigate them.


During the episode I introduce the concept of a "canon event," which is an unavoidable and unchangeable event that has had a significant impact on one's life. We mention that people are using this term to describe moments that have shaped them into who they are today.


Overall, this episode explores the intersection of fitness, personal growth, and self-acceptance, highlighting the importance of physical activity in enhancing various aspects of life.


Follow Evan at https://www.instagram.com/fit2serve1/

Follow me https://www.instagram.com/nickytamberrino/

Follow the show https://www.instagram.com/mayberunningwillhelp/

Rate and review on Apple https://podcasts.apple.com/us/podcast/maybe-running-will-help/id1600171098


Jul 14, 202357:20
MRWH: Jamie DePaola, Being Highly Sensitive in a Community that Thrives on Deeply Emotional Experiences

MRWH: Jamie DePaola, Being Highly Sensitive in a Community that Thrives on Deeply Emotional Experiences

Many of us start running skeptically but keep running moved by a new found belief in ourselves and others. We develop a spiritual connection to the sport and are inspired by each other. But what’s it like to be a highly sensitive person in a community that thrives on deeply emotional experiences? 


That’s unexpectedly what my guest, Jamie DePaola, and I explore in today’s episode. Jamie is a fellow empath, and is also a clairvoyant, and ultra marathon runner. From the moment I saw her, I felt like we’d known each other for my entire life! Some people even say we even look alike with similar mannerisms.


Maybe it’s no wonder I found her aura refreshing but I’ve no doubt you're going to catch all the feels during this conversation.Jamie’s energy is contagious and her heart is warm and welcoming and I can’t wait to share her with you. 


(00:00:00) Intro

(0:02:00) Empowering Girls

(00:06:50) My Introduction to Jamie (doppelganger)

(00:08:09) Pixie Haircuts, Tattoos, Piercings, and Being Authentic

(00:12:26) Jamie's Introduction

(00:17:00) Empaths and The Running Community

(00:27:46) How She Started Running (Angel Story)

(00:35:00) Ultra Running and Training

(00:41:35) Empath and Energy

(00:51:58) Values and Being Loyal

(01:00:00) Inner Child Work

(01:00:04) Being Clairvoyant

(01:08:00) Spirituality


Follow Jamie on intagram at @mad4marathons , me @nickytamberrino and this show @mayberunningwillhelp


Please help us grow our community! Don't forget to rate and review us on apple podasts, respond to the poll and questions in Spotify, and/or share this show with others who love to run.


Jun 23, 202301:16:60
MRWH: Ultrageezer, What age is too old to start running?

MRWH: Ultrageezer, What age is too old to start running?

Gene Dykes is a 75-year-old runner, well known for setting various records worldwide. At age 70 in 2018, he was the oldest person alive to break 3 hours. Last month, he broke 7 masters records in a single 12 hour race and this month has his sites on becoming the oldest finisher at the 2023 Western States 100. This ultra-geezer as he is affectionally know, is a true inspiration for any of us who have doubted our ability to thrive based on our age. Join us as we talk about his running journey that began in his late 50s, why he continues to run, and what running has taught him about how we can do life better. To learn more about Gene and how to support his running adventures, go to https://www.ultrageezer.com/


(00:00:00) Intro

(00:02:25) "ultrageezer" origin

(00:05:20) Racing at age 56

(00:08:50) What makes him keep running

(00:15:15) Ultra Running

(00:21:43) Setting 7 records at Pennsylvania’s Dawn to Dusk to Dawn Track Ultras May '23

(00:36:30) Running a sub 3 marathon at age 70

(00:50:30) Why running helps/advice

Jun 16, 202355:11
MRWH: Pelvic Health, The Topic You're Too Embarrassed to Discuss with Your Coach
Jun 09, 202329:50
MRWH: Don Reichelt, Run with Don

MRWH: Don Reichelt, Run with Don

Today, I’m speaking with Elite Ultra Runner, Don Reichelt. He recently ran 250 miles in his longest run yet but it was his multi-record breaking 24 hour treadmill run that had me the most curious about his special kind of crazy! 😋

In this episode we cover what makes people like Don capable of the hard to imagine and why they do it. We also hear his advice for anyone taking on their version of hard, and why we shouldn’t let anyone make us feel like running needs to be anything other than what we need it to be in our lives.

This conversation was so much fun, and I even learned the difference between a manual and electric treadmill. Who knew? Ha ha. I hope you find this episode interesting and inspiring.

Thanks to Don for joining us. Be sure to check out all his latest adventures at @runwithdon on instagram.

Please remember to rate and review this show on Apple Podcast and follow me on instagram @nickytamberrino and @mayberunningwillhelp for all the latest content.
May 26, 202301:18:33
MRWH: Lazarus Lake, Dream Big Dreams and Make Them Happen

MRWH: Lazarus Lake, Dream Big Dreams and Make Them Happen

Today I’m sharing with you my recent conversation with Gary Cantrell - aka Lazarus Lake, he’s also been called "evil genius," "The Leonardo da Vinci of pain," and "A master of sadomasochistic craft.” But he’ll describe himself as just an old hillbilly who lives in the woods.


His races have developed an almost cult-like following and you can consider me a member. Ever since the 2014 documentary on The Barkley Marathons, I’ve been obsessed.


In todays episode we’ll talk about who Laz really is, how he does what he does, and why we should dream big dreams and make them happen.


Thanks to Laz for joining us. Be sure to check out all his races at lazaruslake.com.


Please remember to rate and review this show on Apple Podcast and follow me on instagram @nicky_tamberrino for all the latest content.


May 19, 202301:17:10
MRWH: John Kelly, Random Forrest Runner
May 12, 202346:13
MRWH: Nora Rhodes & DJ Impulse, Relationships on Running

MRWH: Nora Rhodes & DJ Impulse, Relationships on Running

Today's episode feature's Baltimore’s hottest running couple, DJ Impulse and the woman crushing miles and her hot girl era, Nora Rhodes. They consistently show up to races looking fly, setting personal records, and sharing it all with us through their productions on social media. I want to know how running together impacts their relationship and if sharing a passion, like running, with our partners can help. Join me as we explore this couple’s experience with running and decide for yourself if you’re willing to share your sport with the ones you love. Thanks to Nora and Ryan for joining me. You can follow them and their future running adventures on IG @noragohn and @djimpulse

Please remember to rate and review this show on Apple Podcast and follow me on instagram @nicky_tamberrino for all the latest content.
May 05, 202301:05:12
MRWH: Jeffrey Horowitz, Lessons From An Obsessive Runner
Apr 28, 202301:22:42
MRWH: Meghann Featherstun, Fuel Speed Ahead
Apr 21, 202352:15
MRWH: Gary House, Runny Business
Apr 14, 202301:06:37
MRWH: Mitch Ammons, Radically Sober
Apr 08, 202301:10:59
MRWH: Kathleen Titus, Diversity in Running

MRWH: Kathleen Titus, Diversity in Running

Today we’re talking about diversity in our sport with Philly Race Director, Running USA Board Member, and owner of All Fitness Events, Kathleen Titus.

Kathleen and I met last May at the Buffalo Marathon and remained in touch bonding over a passion for running and how to make a difference in the community. I invited her on the show as a friend and someone I admire and respect, but I had no idea we’d dive into this topic of inclusion in our sport and how leaders like her are working to ensure everyone feels represented at our races.

As the city that loves you back, it’s no wonder Kathleen was chosen as race director for the Philly marathon. She is all about returning the love she feels for this sport and our athletes.

I can’t wait to share her with you!

Please not that we will be covering the topic of transgender athletes in sport and there have been a few developments to this rapidly evolving topic since we recorded…including the World Athletics ban on transgender women from competing in female world ranking events that goes into effect today March, 31st.
Today, March 31st, is also International Transgender Day of Visibility. And while there is still much to learn when it comes to understanding the conflicting needs and rights between different groups, I believe everyone deserves to feel like they belong in our community and am honored to be connected with people like Kathleen who are dedicated to being a voice that inspires change for the benefit of those who need to be seen.
Mar 31, 202301:02:48
MRWH: Dave Vargo, Strength for Runners
Mar 22, 202301:11:45
MRWH: Dr. Daniel E. Lieberman, How Physical Activity Prevents and Treats Diseases

MRWH: Dr. Daniel E. Lieberman, How Physical Activity Prevents and Treats Diseases

Listen in to my conversation with Harvard Professor, Daniel E. Lieberman. He’s the man when it comes to how and why the human body looks and functions the way it does!

He is most well known for his interest in how evolutionary approaches to activities such and walking and running, as well as changes to our body’s environments can help better prevent and treat musculoskeletal diseases.

Listen in to learn how running “works” for us, why it’s so hard to get started, and what benefits it has on our community. We also discuss super shoes, the Boston marathon, and what not to say to new runners!

I’m so honored to share him with you!

Want to learn more? Check out Dan's book EXERCISED: Why Something We Never Evolved to Do is Healthy and Rewarding https://scholar.harvard.edu/exercised/home

If you enjoyed this episode and you’d like to help support the show, please share it with others, post about it on social media, or leave a rating and review.

And now, you can also subscribe to hear exclusive content, uncut conversations, and commercial free episodes released days after they’re recorded. https://anchor.fm/mayberunningwillhelp/subscribe

To catch all the latest from me, you can follow me on Instagram @1classy_motherunner and to keep up with the show follow Maybe Running Will Help

Keep running, keeping inspiring, and keep sharing how maybe running will help. Have a great run everybody.

...And don't forget to go to blendjet.com and use code mrwh12 to save 12% off your order OR use my special link and the discount will be applied at checkout zen.ai/mrwh12


Mar 02, 202355:13
MRWH: Shannon Mulcahy, Radical Honesty

MRWH: Shannon Mulcahy, Radical Honesty

What can we do to calm race nerves? How can we get the most out of workouts we hate? What is the best mental state to be in before a race? What can we do about a bad race? In this episode we cover these questions and more with mental performance coach, Shannon Mulcahy. Shannon is the founder of Mulcahy Performance Consulting. A company dedicated to training the mind for optimal performance. She has worked with clients ranging from world champion swimmers to amateur & professional triathletes, runners to cyclists, coaches, collegiate teams to athletic departments, to the military. You don't want to miss this one! To learn more about Shannon and Mulcahy Performance, visit her website at https://www.mulcahyperformance.com and connect with her on instagram @ https://www.instagram.com/mulcahyperformance/ Subscribe, like and save Maybe Running Will Help! Please support the show by giving us a review on Apple Podcast. Don't forget to go to blendjet.com and use code mrwh12 to save 12% off your order OR use my special link and the discount will be applied at checkout zen.ai/mrwh12
Feb 20, 202301:04:31
MRWH: Jeffrey James Binney, Flipping the Script

MRWH: Jeffrey James Binney, Flipping the Script

Jeffrey James Binney is a motivational speaker, ultrarunning athlete, actor, singer, and comedian. His award-winning film, Once Is Enough, chronicles his journey to ultra running after losing his mom. Today I'm so excited to finally share our conversation from last summer! You don't want to miss this inspiring story about flipping the script on his life and becoming someone his 10 year old self would have dreamed of!

To learn more about Jeffrey, follow him on instagram at https://www.instagram.com/jeffreybinney/ or check out his website at https://www.jjb.life 

Have a great run everybody!

Xo,

Nicky

Sponsor Info: Go to blendjet.com and use code mrwh12 to save 12% off your order OR use my special link and the discount will be applied at checkout zen.ai/mrwh12

Feb 03, 202301:23:48
MRWH: Erin Azar, I'm Mrs. Space Cadet

MRWH: Erin Azar, I'm Mrs. Space Cadet

This episode was recorded in May 2022. So, first - I'm sorry for the delay in bringing you this incredible guest that I know you are all excited to hear. Now let's get into the show details!

Erin Azar is an expert "Struggle Runner" and has gained a following over hundreds of thousands on her social media platforms including Instagram, YouTube, and TikTok. When I spoke with her she had completed the New York City Marathon (2021) and recently returned from an appearance at the 2022 Boston Marathon.  

Since then she has gained even more popularity, become even more lovable, and even held the finish line at the USATF National Championships and hosted the post race interviews with the pros!

In this episode we get to know Erin, how she became Mrs. Space Cadet, and why we should all find our own path in running and in life.

Learn more about Erin @ https://www.mrsspacecadet.com

Till next time, have a great run everybody :)

Xo,

Nicky


Jan 20, 202352:52
MRWH: Laura Green, Let's Figure It Out
Jan 06, 202352:51
MRWH: Bigger Than The Trail, How Running is Helping Those Who Struggle with Mental Health
Dec 16, 202201:11:01
MRWH: Back on My Feet and Beyond, Anne Mahlum
Nov 10, 202201:03:19
MRWH: David Slomkowski, Born With Wings
Oct 29, 202201:09:37
MRWH: Kate Fletcher Runs Home
Oct 07, 202258:21
MRWH: Greg Weber, Good is the New Cool!

MRWH: Greg Weber, Good is the New Cool!

Behind the scenes of racing events and the communities who support them :) Check out this episode for an inside look at what goes into our favorite events. This is a perspective we all need to hear! We truly have the best community around, and I have no doubt you'll be inspired to cross the finish after exploring the how and the why behind our sport. When does planning start? How did covid impact races? What do race directors do about cheating? How is the community involved and does the race impact the people along the course? What are the biggest concerns for RD's? Weather complications, and how do they prepare for hazardous conditions? What are the rules and why are those rules important? Our guest today is Greg Weber, the RD for the Buffalo marathon. In this episode,  we'll also talk about the tragic shooting at the Tops grocery store in Buffalo days before the marathon and how the community came together to support each other on race day. A special thanks to Greg and all the passionate volunteers who keep us coming back together. This episode is proof that good is the new cool! For more info on the Buffalo Marathon and to sign up go to: https://buffalomarathon.org/

Sep 16, 202201:32:59
MRWH: Dr. Aaron Baggish, Listen to Your Heart

MRWH: Dr. Aaron Baggish, Listen to Your Heart

Dr. Aaron Baggish is the Director of the Cardiovascular Performance Program at the Massachusetts General Hospital Heart Center. In addition to the numerous athletic organizations he serves as team cardiologist and physician, he is also medical director for the BAA Boston Marathon.
In 2018, Aaron presented on the topic “Is Too Much Endurance Exercise Bad for Your Heart” It was my discovery of this presentation on YouTube that prompted me to reach out to Dr. Baggish.
We will address the following questions:
Is Too Much Endurance Exercise Bad for your Heart”
What's the latest on getting back to running after covid?
Is Alcohol that bad?
When is your heart rate too low?
What are the biggest medical concerns during and after a marathon?
What does running a marathon actually do to our body?
Resources:
Aaron Baggish, MD, Is Too Much Endurance Exercise Bad for your Heart
Referenced Articles:

One running shoe in the grave: too much exercise
Run for your life - at a comfortable speed and not too much
Impact of Excessive Endurance Exercise on the Heart
Aug 12, 202244:32
MRWH: Dr. Dan DPT, Runners Are an Interesting Breed
Jul 22, 202201:06:33
MRWH: Steve Magness, Let Go & Get It

MRWH: Steve Magness, Let Go & Get It

The secret of toughness might be as simple as letting it go.

As a performance expert, executive coach and co-author of Peak Performance Steve Magness is passionate about what really works. He helps those dedicated to personal growth make sense of the science behind success and fulfillment. He doesn’t believe in “hacks” and uses his platforms to educate and not sell simple solutions. His latest book “Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness” was released just a few weeks ago! Today we discuss Steve’s radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things. Join us as we explore going for it by letting go and getting out of our own way. http://www.stevemagness.com

Jul 09, 202256:19
MRWH: Fitz Koehler, Fit to Fight
Jun 24, 202252:56
MRWH: Doing Less…100 Miles at a Time

MRWH: Doing Less…100 Miles at a Time

Meg Landymore is on a mission to do less and live more. She is passionate about her role as a mom, and devoted to self-care and serving others through running. She is used to living life in the fast lane and rather than blame her anxiety for holding her back, she credits it for her ability to get things done. She gets down and dirty often as an extreme ultra runner but in this episode, she shows her true grit by exposing the mental health challenges and disordered behaviors she has battled from childhood. I'm honored she took this opportunity to share her story with us. Join me as we embark on this inspiring trek through Meg's life as a Military Veteran, Mom, Extreme Ultra Marathoner, and Entrepreneur who is trying to do less …100 miles at a time. 

Resources: 

S.C.A.R https://fatmap.com/routeid/2763774/s.c.a.r.-(smokies-challenge-adventure-run) 

Eating disorders and headache: coincidence or consequence? https://pubmed.ncbi.nlm.nih.gov/18545904/ 

The High 5 Habit: Take Control of Your Life with One Simple Habit https://a.co/d/hgUanoN

Jun 18, 202250:10
MRWH: Growing Up FAST, Cole Cosgrove
Jun 04, 202234:15
MRWH: TRAUMA, Running is NOT a Replacement for Therapy
May 21, 202233:57
MRWH: Linking Success and Endurance Sports
May 13, 202246:37
MRWH: Amby Burfoot, When Runners Grow Up
Apr 22, 202201:02:58
MRWH: Dean Karnazes, A Mortal?
Apr 13, 202245:14
MRWH: Injuries...our bodies are made to run
Apr 01, 202257:04
MRWH: Yasso not just 800's Bart
Mar 17, 202252:44
MRWH: Protecting Our Community from Disordered Behavior
Mar 07, 202201:06:51
MRWH: Hope
Feb 20, 202219:33
MRWH: Cold/Flu Season & Covid 19
Jan 28, 202249:31
MRWH: Eating Disorders

MRWH: Eating Disorders

When is running problematic? What does recovery look like? In this episode, clinicians and runners will share their thoughts and stories to help us better understand the complicated relationship some of us have with food and exercise. Guests include: Renee McGregor, Sports and Eating Disorder Specialist Dietitian Niki DuBois, MSSW, LMSW - Eating Recovery Center, Alumni and Family Liaison, Texas (San Antonio and Austin) Kim Fry, M.S., LMFT, NASM CPT, Barre Instructor, EMDR-Trained - Founder, Autonomy Therapy Marcus Kain, Disordered Eating Informed Nutrition & Strength Conditioning Coach Stephanie Clark Haas, Distance Runner in ED Recovery David Olges, LMHC, NCP - Mental Health Counselor and Professor Resources:  https://www.runnersworld.com/uk/health/a33589189/red-s-relative-energy-deficiency-running/ https://globalsportmatters.com/health/2019/05/15/disordered-eating-plagues-female-distance-runners/ https://www.mentalhealth.org.uk/blog/eating-disorders-awareness-week-importance-early-intervention https://www.nationaleatingdisorders.org/statistics-research-eating-disorders https://www.runnersworld.com/uk/nutrition/a34963527/disordered-eating-runners/
Jan 15, 202201:29:25
MRWH: Recovering Addicts
Dec 17, 202142:45