Conversations with Mayi Lenz

As we continue our journey through Mental Health Awareness Month. We're putting the spotlight on something that affects us all: grief. But here's the twist—we're looking at it through the lens of entrepreneurship. Yup, you heard that right!

Joining us for this insightful chat is Victoria Volk a self-published author and advanced Grief Recovery Specialist with a diverse background in coaching, Reiki, and end-of-life care. Let's get ready to explore how grief and the entrepreneurial world collide!

Episode Highlights:

• Personal experiences with grief and how it influenced her work in supporting others.
• Explore the concept of grief and what it means for children experiencing loss.
• Discuss the moment she decided to take action and help others cope with grief.
• The closing of her photography business while dealing with the emotional turmoil of her youngest child starting kindergarten.
• Examine how the entrepreneurial journey intersects with grief and the unique challenges faced by entrepreneurs in navigating loss in the business world.
• The YouMap framework and recommend techniques for entrepreneurs to honor their grief while maintaining productivity.
• and much more

Let's continue the conversation!

Instagram 

In honor of Mental Health Awareness Month, we are dedicating the month of May to exploring these vital topics. Today, we're joined by Michele Capots, whose journey from darkness to empowerment serves as a beacon of hope for all entrepreneurs facing internal struggles. Together, we explore practical strategies and insights to cultivate resilience and prioritize mental well-being on the path to success.

Episode Highlights:

• Michele's transformative journey from clinical depression to empowerment
• Overcoming self-stigma and self-doubt in entrepreneurship
• Practical steps to cultivate a healthier self-image and mindset
• Building resilience in the face of adversity and setbacks
• Balancing business demands with personal well-being through self-care practices
• Unveiling the power of self-compassion and unapologetic empowerment

Tune in for an inspiring conversation that sheds light on the challenges entrepreneurs face and offers actionable advice for navigating mental health with grace and resilience.

Let's continue the conversation!

Instagram 

Allow me to introduce our exceptional guest today, Tiffany Grant. She's not just an award-winning personal finance blogger, podcaster, coach, and educator; she's a beacon of empowerment in the realm of financial literacy.

Tiffany proudly wears the badge of 'money nerd' and champions the transformative power of financial education. Prepare to be inspired as we delve into the profound IMPACT OF FINANCIAL EDUCATION with Tiffany at the helm. This is an episode you simply cannot afford to miss.

During our conversation, Tiffany sheds light on various topics, including:

• The critical role of financial education, especially for female entrepreneurs.
• The taboo surrounding money discussions in black households.
• Tiffany's journey as a teen mom, balancing full-time work with her career aspirations.
• A valuable cost-saving tip for those contemplating a return to education.
• Exploring the concept of a Lean Six Sigma Yellow Belt certification. And much more.

Tune in to the episode above and delve deeper into the wisdom shared by this remarkable woman.

Let's continue the conversation!

Conversation with Mayi Lenz Instagram

Hey there, lovely listeners! Welcome back to another episode of our podcast. I've got a little surprise for you today. While we're working on bringing you some fresh new interviews and content, we thought we'd sprinkle in a rerun of one of our favorite episodes. So, get ready to dive back into some timeless wisdom!

In this episode, we're revisiting a conversation with Ann Hince, a spiritual teacher, public speaker, and author, and she's here to shake up your perspective on positive thinking and show you a whole new way to approach life's challenges.

Key Topics Covered:

1. Transcending Fear: Ann takes us on a journey beyond fear's grip, revealing the freedom that awaits on the other side.
2. Emotionally Detached Storytelling: Learn how to share your stories without getting bogged down by all those pesky emotions, empowering you to speak your truth with clarity and confidence.
3. Reprogramming Signals: Discover the power of shifting your personal signal and attract the experiences and outcomes you desire, igniting transformative change in your life.
4. Inner Transformation, Outer Manifestation: Explore the connection between inner growth and external reality and how changing yourself can ripple out into the world around you.
5. Tapping into Healing: Ann shares insights into the healing benefits of techniques like tapping, particularly on issues like body image and emotional well-being.
6. The Nexus of Emotional Release and Physical Wellness: Dive into the fascinating link between emotional release and physical health. And how addressing your emotions can lead to tangible improvements in your well-being.

In this candid and enlightening conversation, we tackle topics like childhood trauma and the journey of personal transformation, leaving you with practical tools and a renewed sense of hope.

Grab your favorite mug of tea, cozy up, and let the wisdom of this timeless episode wash over you. And remember, the best is yet to come!

Stay tuned for more inspiring content coming your way soon. Until then, keep shining bright and being authentically and unapologetically yourself! 

Let's continue the conversation!

Conversation with Mayi Lenz Instagram

Hey, beautiful people! We're here to drop some wisdom your way. I know life can get hectic, and sometimes, you might've missed out on some serious gold. That's why, I'm thrilled to announce that we're hitting rewind on Episode 73. In case you missed it the first time around!

We're taking it back to the epic chat where we dived headfirst into the wild world of Imposter Syndrome with none other than, the incredible Sheryl Anjanette. Yep, you heard me right! Sheryl, the powerhouse behind The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery, is bringing her A-game once again.

In this episode, we're peeling back the layers, debunking myths, and getting real about what Imposter Syndrome is and what it ain't. Plus, we're tackling the burning questions like: Can we conquer Imposter Syndrome? Does everyone face it? And where's the sweet spot between self-doubt and confidence?

Tune in as we re-explore this enlightening conversation and gain fresh insights into taming our inner critic, overcoming fear, and unlocking our true potential.

Tune in as we revisit this game-changing conversation and gain insights into taming our inner critic, overcoming fear, and unlocking our true potential. Remember, we're in this together, and together, we rise!

Stay fierce, stay fabulous, and let's kick some Imposter Syndrome butt!

Let's continue the conversation!

Instagram 

Hey, beautiful people! Get ready for an empowering journey! In this episode, I’ll be diving deep into the transformative power of embracing authenticity unapologetically. Here’s what you can expect:

1. Discover the true meaning of authenticity and unapologetic living.
2. Explore seven mindset shifts that will empower you to embrace your true self.
3. Boost your self-confidence and prioritize your dreams without seeking permission.

Get ready to unlock your inner power and lead unapologetically! Tune-in and join me on this incredible journey of self-discovery and growth!

Let's continue the conversation!

Instagram 

In this snippet for the Unapologetic series, our guest, Dr. Jessica Huston, shares a transformative moment in her journey where she stopped apologizing for her successes. Growing up, she was taught to be humble and avoid self-promotion, but she realized the importance of owning her achievements.

Listen to her inspiring story, from earning a Ph.D. to breaking free from the cycle of poverty. It is a powerful reminder to embrace one's accomplishments without apology.

Join the conversation and resonate with the empowering stories of embracing change, defying societal scripts, and living unapologetically.

Please share your thoughts on social media and stay tuned for more updates as we continue this incredible journey together!

Let's continue the conversation!

Instagram 

Welcome back to another insightful episode of conversations with Mayi Lenz podcast

I’m excited to have a returning guest today! Join us for a mind-expanding journey with the incredible Janet Elaine Schmidt, creator of Reprogram For Success, Quantum Conscious Accelerator, inspirational speaker, integrative holistic healer, and life coach.

Hey Podcast Fam,

Join us for an insightful episode featuring Sally Gimon, a seasoned insurance agent turned real estate investor. Sally shares how she strategically navigated the real estate market, turning a $20,000 investment into a significant win while tackling tax complexities and regulatory challenges.

Discover how Sally's proactive mindset led her to uncover game-changing strategies like Spendthrift Trusts, enabling her to maximize returns and safeguard assets. From practical tips to inspiring anecdotes, Sally's wisdom will leave you ready to tackle your investment journey.

Before we dive in, it's important to note that this episode is for informational purposes only. While Sally's insights are invaluable, it is crucial to seek the help of a qualified professional for personalized advice.

Whether you're just starting or taking your first steps into the world of real estate, this episode offers invaluable insights and actionable advice. Tune in to discover practical strategies and empower yourself with the knowledge needed to succeed in real estate investing, even if the action steps may sound deceptively simple.

Don't miss out on this opportunity to elevate your financial literacy and thrive as you take on this journey.

Let's continue the conversation!

Instagram 

Join us as we dive into a transformative conversation with Christine, a resilient soul who conquered life's challenges and emerged as a beacon of happiness, leadership, and authenticity.

In this episode, Christine shares her journey after a life-altering brain tumor diagnosis, uncovering the delicate balance between work and life that every entrepreneur dreams of. Her book, 'The Happiness Formula,' unveils secrets to a fulfilled life and authenticity's vital role in personal and professional spheres.

Christine reveals the steps she took to reprioritize and achieve a harmonious work-life balance. 💼

Dive into 'The Happiness Formula' and discover how its insights can contribute to a happier, more fulfilled life.

Authenticity is key! Christine shares how she incorporates authenticity into her leadership style and its profound impact on her professional journey.

Explore the role effective communication plays in pursuing happiness, both in personal relationships and professionally.

Let's continue the conversation!

Instagram 

Dive into the magic of "The Unapologetic Series" with our latest episode flashback! In Episode #41, we celebrated the power of unapologetic living and shared incredible stories from our diverse guests.

Today, let's rewind to Episode #25 - Level Up Your Confidence! Women Starting Businesses in their 40s, where Christine revealed her journey of unapologetically switching careers from architecture to exploring new horizons.

Join the conversation and resonate with the empowering stories of embracing change, defying societal scripts, and living unapologetically.

Let's continue the conversation!

Instagram 

Join us as we dive into the world of purpose-driven entrepreneurship with Onega Ulanova, co-founder of the LA New Product Development Team.

From consumer products to AI and filmmaking, she's a force in multiple industries, driven by data and a triathlete's resilience. Discover how she crafts innovation and makes a positive impact.

Don't miss Onega's invaluable insights and personal lessons for multi-passionate entrepreneurs. 

Let's continue the conversation!

Instagram 

In this podcast episode, we delve into the world of wellness and success with the incredible Annie Delre, a nationally board-certified Health and wellness coach. She is also certified in Integrative Wellness Coaching, Life and Success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy, and Emotional Freedom Technique (EFT).  

Calling all mom solo entrepreneurs! Are you seeking effective strategies to manage stress while running your business and nurturing your family? This episode is for you! Annie shares her expert insights and actionable advice tailored specifically for your journey.

In this episode, we explore:

• Unique stressors faced by solo mompreneurs
• Practical stress management techniques
• Tips to integrate wellness into your daily routine
• The importance of mindset, resilience, and setting boundaries

Let's continue the conversation!

Join our conversation with Carina Lawson, a business efficiency consultant and the founder of Ponderlily Paper & Planners. Gain valuable insights and tips to elevate your daily productivity, striking the perfect balance between ease and efficiency. Unlock strategies, tips, and insights for a productivity boost and take your business to new heights. Tune in now! Let's continue the conversation!

Join us in this episode as we unravel the secrets of balancing purpose, entrepreneurship, and motherhood. Our special guest, Lauren Gaggioli a purpose-driven digital entrepreneur, SEO expert, online course creator, and homeschooling mom, shares valuable insights on finding unity in the chaos.

Discover practical tips for achieving balance and fulfillment in both your professional and personal spheres. Tune in now for a dose of inspiration and actionable strategies!

Let's continue the conversation!

In this episode, we unravel the timeless wisdom of the matriarch and its profound impact on women in business. Join us as we explore the empowering journey of one resilient entrepreneur and uncover insights that can transform your approach to leadership. Don't miss out on this enlightening conversation! Listen now for a dose of inspiration and practical wisdom.

Let's continue the conversation!

Thankful to each of you! Our podcast community is the heartbeat of our show, and we're sending a heartfelt THANK YOU your way this Thanksgiving.

🙏 Your support, stories, and enthusiasm keep us inspired. Let's keep the conversations going!

Let's continue the conversation!

Hey there, lovely listeners! In this episode, I talk about the therapeutic benefits of creative expression when dealing with grief. Whether it is through painting, dancing, music, or writing, you'll discover how these outlets can become powerful tools for healing. So, let's dive in and explore the world of creative expression together.

In our next episode, we'll explore the final strategy I discussed on grief awareness day - Finding Community. Stay tuned for an insightful deep dive into the strength found in connection.

Thanks for being on this journey with me!

Let's continue the conversation!

Join us for an episode featuring Farah Fisher, a banker with a passion for baking and yoga. Having lived in London, North India, and received a multicultural education, Farah's unique experiences have shaped her career and personal life.

Farah opens up about the struggles and moments that inspired her to write a book about her mother and the tools she used to cope with personal tragedy. Through her writing, she found a path to healing and serenity.

Tune in for a conversation about resilience and self-expression, and learn how Farah used life's challenges as opportunities for growth.

Let's continue the conversation!

My guest today is Birgitta Visser, Founder of Power Soul Healing, a Light Empowerment Coach, Light Language Healer, and author of the book "BE-com-ing Authentically Me."

Birgitta's story is a testament to the power of resilience and the human spirit, as she's triumphed over a lifetime of trauma, including childhood abuse, the loss of loved ones, bullying, and the challenging world of the modeling industry. Her experiences left her with severe anxiety, self-destructive coping mechanisms, and a fractured state of mind.

Despite battling drug addiction and dysfunctional relationships, Birgitta's story is a beacon of hope, reminding us that even in the darkest of times, there's a way to find the light.

Join us for an inspiring exploration of resilience and the path to healing from trauma.

Let's continue the conversation!

Instagram 

This episode focuses on empowering women's health and emotional well-being with Falyn Morningstar, a Functional Diagnostic Nutrition Practitioner. Falyn shares insights into meditation and fitness techniques tailored to promote emotional balance.

🧘‍♀️ Discover how meditation can address emotional challenges.

💪 Explore effective fitness routines for promoting emotional balance.

💆‍♀️ Strategies to nurture emotional well-being in women.

🌟 Techniques to enhance the connection with oneself.

Join us on this enlightening journey to empower women's holistic wellness.

Let's continue the conversation!

Instagram 

Welcome back to Conversations with Mayi Lenz! Today, we're diving deep into a topic that touches all of us: The Illusion of Success.

In a world that often measures success by external standards like wealth and fame, it's easy to feel lost and unfulfilled, detached from our true selves. Join us as we explore this illusion with our special guest, JJ DiGeronimo, a successful businesswoman and author. JJ will share insights on:

1️⃣ Balancing Ambition and Well-being: Discover how to maintain your mental and emotional well-being while pursuing your ambitions and the pursuit of excellence.

2️⃣ Overcoming Fear of Failure. Learn how to conquer the fear of failure and embrace the possibility of setbacks on your journey toward success.

3️⃣ Defining Success on Your Terms: JJ will provide practical tips on setting and measuring success on your terms rather than society's.

Let's unlock the secrets to a more genuine, fulfilled life together.

Let's continue the conversation!

In this episode, I delve into the transformative power of journaling and provide a quick look at how journaling has evolved. From its ancient roots to the digital age, we'll explore the fascinating journey of this practice.

I'll also share insights from studies on the incredible benefits of putting pen to paper and how it's helping people in remarkable ways. It's truly extraordinary to see the positive impact of this simple yet powerful practice.

Additionally, I'll share how journaling has personally impacted my life. From my early experiences with childhood diaries to navigating challenging times, I'll illustrate how journaling has played a pivotal role in my journey of self-discovery.

Don't miss out on this engaging exploration of journaling's potential to unlock self-awareness, creativity, and personal growth. Your story matters, and journaling can be your compass to understanding yourself better.

Let's continue the conversation!

In today's episode, we dive into the world of smart alcohol choices with our special guest, Lily Weis, a certified Alcohol Freedom coach.

🍷 We'll be uncovering essential insights, including:

• Common misconceptions about alcohol and health you should know.

• How to recognize if your alcohol consumption is heading down a problematic path.

• Actionable steps to transform your relationship with alcohol and embrace a healthier lifestyle.

Tune in as we explore navigating alcohol and health wisely. It's time to make informed choices and take control of your well-being. Don't miss this enlightening episode! 🎧

[Disclaimer: This interview is for informational purposes only and should not be considered a substitute for professional medical or psychological advice.]

Let's continue the conversation!

Get ready to be inspired as we welcome an extraordinary guest to the podcast. Bethany Corbin is a Lawyer and founder of FemInnovation, the first law firm dedicated to women's health innovation.

From a young age, her life was overshadowed by fear, becoming the primary caregiver for her mother with an incurable disease. But after facing her own health challenge, she discovered how to harness fear and create a meaningful, entrepreneurial life.

Today, as the founder of the first law firm dedicated to women's health innovation, she is here to share her insights on transforming fear into an entrepreneurial mindset.

Prepare to unlock your power and drive innovation as we dive into her incredible story.

Let's continue the conversation!

In this episode, I have an incredible guest, Beate Chelette, the Growth Architect and Founder of The Women's Code.

Beate shares her story of overcoming profound challenges, including the loss of loved ones, her home, and crushing debt. Her journey is a testament to resilience and determination despite adversity.

In her story, you will learn about the strategies and mindset shifts that helped Beate overcome obstacles and transform her perspective, igniting her determination to persevere. You'll also gain valuable advice on staying true to your passions, regardless of others' opinions, and practical tips for aspiring entrepreneurs facing adversity.

Get introduced to "The Women's Code" and its crucial role in empowering women. Discover why Beate believes this code is needed to support and uplift one another.

Let's continue the conversation!

Welcome back to "The Unapologetic Series," where we celebrate authenticity and challenge norms. Whether you're a longtime listener or new to our community, we're thrilled to have you join us.

Today, we have a special guest, Alaya Harris, Owner of Flourish Marketing, sharing her journey of embracing flexibility without apology.

To dive deeper into personal branding, and marketing yourself with confidence, check out the full episode in our show notes.

Get ready to be inspired as we uncover the power of saying goodbye to unnecessary apologies and hello to the authentic you!

Let's continue the conversation!

Today is Grief Awareness Day, it serves as a reminder that acknowledging and processing grief is crucial for our well-being. I’m sharing three effective strategies to help cope with grief.

Remember, everyone’s journey is unique, and there’s no one-size-fits-all approach. Whether you’re trying some of these strategies or discovering your own, know that you’re taking positive steps toward healing.

Let's continue the conversation!

In this episode, I have a conversation with Natalie Bevans, a Master Aesthetician who will help clear up any confusion or overwhelm you may feel about skincare. Her insights will serve as a helpful compass on your journey toward achieving radiant and healthy skin.

Join us as Natalie and I delve into the importance of skincare. Beyond the surface, we uncover the transformative power of a consistent skincare routine and debunk common misconceptions that might have been holding you back.

Ever wonder how your diet affects your skin? Natalie unravels the connection between what you eat and how your skin looks and feels. Prepare to be amazed by the impact of simple dietary changes.

Busy schedule? Not a problem! Natalie guides us through the significance of morning skincare rituals, perfect for everyone from entrepreneurs to on-the-go parents. Discover the small changes you can make to start your day with a skin-loving routine and more.

Tune in to this episode for an empowering conversation that will equip you with the knowledge and motivation to take control of your skincare journey.

Let's continue the conversation!

In this episode, join me in a conversation with Andrea Nicholson, a Board Certified Holistic Nutritionist, and Restorative Wellness Practitioner. Explore the intersection of health and success for busy moms and entrepreneurs. Andrea unravels the nuances of recognizing gut health issues and offers practical insights for maintaining a balanced diet on the go!

With so many options, discover the best water to drink, hydration hacks that work, and the rationale behind insurance companies' hesitance toward holistic practices.

This episode provides a concise guide for prioritizing well-being amidst a demanding lifestyle and understanding the dynamic between conventional and holistic health approaches.

Let's continue the conversation!

Welcome back to conversations with Mayi Lenz. If you are new to this community thank you for tuning in! My guest today is Catherine Llewellyn, a Master Humanistic Psychologist, writer, and advocate for overturning accepted norms regarding human potential. Catherine is dedicated to promoting free-thinking and self-actualization, encouraging individuals to tap into their inner strengths and capacities.

Throughout our discussion, we will delve into the concept of Self-Mastery, exploring its importance in personal development and the strategies to achieve it. Catherine's expertise will shed light on the transformative power of self-mastery, empowering listeners to unlock their true potential. Additionally, she will share a simple exercise that you can start implementing today to take the first steps towards self-mastery and personal growth. Let's dive in!

Let's continue the conversation!

In this exciting episode, I sit down for a chat with Caroline Rae -an Executive Coach and career strategist who's all about helping women make incredible career moves, even when they think those opportunities are light years away.

We dive into the secrets of navigating a career transition like a pro and explore the idea of ditching the traditional career ladder to embrace a more friendly and flexible 'career relationship.' Get ready for some great insights!

Let's continue the conversation!

Do you feel lost and unsure of your life's purpose? Maybe you sense that something is out of balance, and your true calling is waiting for you. But you're not sure where to begin. Our guest today, Roxanne Chaput, a Luminary, Celestial Guide, Celestial and Earth Shaman, Inspirational Speaker, and Show Host, is here to help you find your way; wherever you find yourself in life, age does not matter.

Let's continue the conversation!

In this episode, I interview Katherine Lazurak, a business owner and Professional Presence Expert; who holds Bachelor's Degrees in Music and Education from the University of British Columbia. We delve into the concept of presence, discussing what constitutes a strong-professional presence and its importance in the business world, going beyond being unapologetic and more.

Let's continue the conversation!

Welcome back to another episode of the podcast. My guest today is Michele Parad. She’s a holistic business coach who helps entrepreneurs launch and grow their mission-driven businesses and live their best possible life.

We are diving in on connecting purpose and profit in your business.

In this episode, we talked about:

• One thing you can do today to help you focus and get clear on your purpose
• Build a business around your gifts
• How to incorporate your spiritual practice into your business practice 
• And more

Let's continue the conversation!

Hello and Welcome back to another episode of the podcast, on this episode, we discussed the ins and outs of networking with the beautiful Jessica Stephens a corporate marketer turned social marketer, online entrepreneur, and podcast host.

She's passionate about supporting people in transforming their daily actions to be on purpose and love their life! Career, business, relationships, health, LOVE all of it! She is a master networker and connector helping pair people with others and opportunities.

Let's continue the conversation!

Conversation with Mayi Lenz Instagram

Hello, welcome back to another episode of the podcast. My guest today is Janey Brown. She’s a trauma-informed coach, professional singer, and keynote speaker. Janey helps people build resilience to fear and manage mental health, which will help them radiate confidence in front of any audience.

In this episode, we talked about:

• Some of the most common types of anxiety disorders 
• How performance anxiety leads to social anxiety 
• Strategies for overcoming anxiety
• And more

Links

Today, on the show I'm having a conversation with Allie Cass. She is a Functional Health and Fitness Coach. She shares how thoughts, beliefs, and the mind-body connection can help us overcome health challenges. 

Links

My guest today is Limor Bergman. She has been working in the tech industry for over 20 years as a software engineer, engineering manager, and Director of engineering. She knows firsthand -what it is like being a woman in a male-dominated field. After spending nine years living in the US, she returned to her home country; and decided to focus on her passion for supporting women's career growth in tech.

In this episode, we talked about

• Becoming the leader of your life
• Why building a Persona Brand is important
• What a Personal Brand is and what is not
• and more

Let's continue the conversation!

Conversation with Mayi Lenz Instagram

Welcome to another episode of the podcast, if you are new to the community thank you so much for tuning in. My guest today is Dana Sardano the owner, resident artist, and intuitive at Ubuntu Fish Gallery in Stuart, Florida, a published author, Co-founder of Phenom Publishing, and Co-founder/Chief Officer of Curriculum+Content at FindUniquelyU.com.  
After picking up a paintbrush for the first time in 2015 since her childhood, in June 2017, she decided to retire from a 23-year career in education in order to fully embrace an artist's life and to model for her daughters the importance of listening to your soul's purpose by following your bliss.

In this episode, we talked about:

• What is the meaning of Ubuntu and how did it change your life?
• Art a healing journey
• Turning fear into love
• Finding success in what you do
• Lessons learned through self-exploration
• Why artist 
• And more

Let's continue the conversation!

Conversation with Mayi Lenz Instagram

Welcome back to another episode of The Unapologetic Series. If you are new to the community, thank you for tuning in. Every so often, I release a small clip from past episodes with this question I ask every one of my guests, what is one thing they stopped apologizing for that helped them level up, whether their career or business?

Listen to what Regina stopped apologizing for that helped her level up her game! You can also listen to her full episode # 21. Yes, we are going way back. If you haven't listened to her episode yet- you won't want to miss it! And don't forget to take action and do the little exercise at the end of this episode.

Let’s dive in

Let's continue the conversation!

Conversation with Mayi Lenz

Welcome to another episode of the podcast; if you are new to the community, thank you so much for tuning in. This episode will be A SURPRISE to many people since I am often joking about me and the kitchen not being the best of friends -and to be honest, the kitchen is not somewhere that I look forward to going to, but what was surprising to me was to learn that my guest does not particularly like to cook? But writes books about food? Wait, what?

I am excited about this conversation with Lynne Bowman, the author of Brownies for Breakfast, A Cookbook for Diabetics, and the People Who Love Them. We will discuss how food can impact your mood, your energy, and your productivity, especially for us busy moms and entrepreneurs. 

In this episode, we talked about:

• How to get in charge of your health
• Getting your kids to eat better
• The importance of storytelling with food
• Can chronic diseases be preventable?
• Sugar substitutes
• A test your doctor should do regularly 
• And more

Let's continue the conversation!

Conversation with Mayi Lenz Instagram

Welcome to another episode of the podcast. If you are new to the community, thank you for tuning in. In this conversation, we discussed Why taking care of yourself while caring for your dying loved one should be a priority with Jenny Lytle. 

She is a Hospice nurse turned stress-relief and self-care coach helping imperfect women of Faith and caregivers prioritize their needs to find peace and take control of their lives. 

If the word Faith threw you off, please don’t disregard this conversation. If you are here today, this message is for you, whatever your beliefs are.

In this episode, we talk about

• The “Becoming Method”
• Some of the reasons caregivers have such a hard time taking care of their own needs
• The role of Faith in stress-management and self-care plan
• And more

Let's continue the conversation!

Conversation with Mayi Lenz Instagram