Food Liberation
By Mayuko Okai
Mayuko is a Registered Dietitian of 12 years, author, and founder of Food Liberation.
www.food-liberation.com
Food LiberationOct 06, 2021
Finding joy in cooking & Intuitive Eating (Part ii with Christine)
This is part II of coaching Christine. If you missed part i go ahead and listen to that first.
In this episode, Christine mentions how she hates cooking despite the fact that she loves to go grocery shopping, more on judgement, and finding the best way to eat for you. Notice what resonates with you as you listen.
Pandemic weight gain, binge eating and diet mentality (Part i with Christine)
Christine noticed that the pandemic worsened her binge eating habits. She has tried different diets and fasts in pursuit of weight loss.
We go over letting go of judgement stemming from diets, managing emotions to overcome binge eating, prioritizing nourishment (instead of work!), and more.
The journal mentioned: The Journal for Emotional Eating
Food-liberation.com
Instagram @mayukookai.rd
Marathon runner's dilemma with discipline and weight loss
Marathon Runner Roger was conflicted because he wanted to lose weight to achieve his running time goal but was having a difficult time controlling his eating.
We went over two self-limiting beliefs: I don’t have the will power to limit my snacking and I don’t believe I can get to an ideal goal weight for running a full marathon.
We talk about self-discipline and where it's appropriate. Roger was able to go from having a clear weight goal to becoming free from numbers and still being happy with his hobby of running.
Introduction: Food Liberation Coaching Sessions
I'm Mayuko, a registered dietitian and founder of Food Liberation, a coaching program that helps mindful individuals transform their relationship with food and body.
This podcast will showcase a series of coaching sessions with real people with real challenges with food to serve as examples of how you too can transform your relationship with food and your body.