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Mayvera Wellness

Mayvera Wellness

By Mayvera Wellness
A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the best lessons in life are the ones we learn from the experiences of others, especially through conversation. Mayvera has been designed to be warm, relatable and welcoming to be here with women as they deal with many life changing circumstances.
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Currently playing episode

The Hot Cross Bun - Thoughts, behaviors, bodily sensations and emotions

Mayvera Wellness

The Hot Cross Bun - Thoughts, behaviors, bodily sensations and emotions

Mayvera Wellness

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Permission to be: Tips from the 52 week checklist for the mind
You have “permission to be” anything that’s important to you. This episode shares a few things that you can try to help you connect better with yourself.
11:09
March 13, 2022
The Hot Cross Bun - Thoughts, behaviors, bodily sensations and emotions
Increase your self-awareness by clearly identifying the connection between thoughts, behaviors, bodily sensations and emotions. Challenge yourself to spend half a day noticing each. Share with a close friend or partner and reflect together on the outcome. Don’t forget to journal about your experience!
14:55
February 24, 2022
Exploring core beliefs
This is a short explanation of core beliefs to get everyone thinking about themselves more deeply and increasing self-awareness.
09:23
February 11, 2022
Reflections and lessons from January 2022
In this episode I give 5 personal and professional reflections I had and/or lessons that I learned this month. I’m taking a moment to be transparent, vulnerable and also celebrate myself. Taking a moment to find balanced thinking is important. Link to book for Monday February 7, 2022 free session: https://forms.office.com/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAN__jt3bmtUODVDSFUzSFNXS0g4QzVOWEY5QjJGN0dJQy4u
17:42
February 04, 2022
You are the expert of your own life and you can deconstruct, re-author and retell your story
You are the expert of your own life and you can deconstruct, re-author and retell your story! Here is the link to RSVP for the free session on Sunday January 30, 2022 @8pmAST https://lnkd.in/e-8EanMf
11:07
January 28, 2022
Therapeutic Relationships, Confidentiality and Therapy
Therapeutic relationships are the foundation for a clients’ transformation. This is a brief reflection on what they are and how I use it in the therapy room. Confidentiality is also discussed as an important part of the therapeutic relationship especially in small communities like Bermuda.
13:33
January 21, 2022
Reflecting on relationships and love languages
Is this relationship really serving you well or is it just not as bad as the last? This is a brief reflection on relationships and mentioning the 7 love languages.
12:38
January 17, 2022
3 Tips for Quick Goal Planning & Decision-making
Here are 3 tips on how to quickly make a decision and goal planning. 1) What advice would you give to a friend? 2) Evidence for and against the thought 3) Creating a hierarchy after measuring level of importance
07:18
January 13, 2022
Strengths Questions
It’s often easy to identify what’s not working well, yet more challenging to notice what is. Here are a few starter questions to help listeners to explore their strengths. Give yourself permission to celebrate your strengths.
07:04
January 11, 2022
Public acknowledgment and accountability
This is a return episode after being away for over a year. Here an acknowledgment of not showing up and finishing the teaching on the previous course is shared.
04:54
January 11, 2022
Week 4: Self care is more than just a spa day! Transform your life in 7 weeks
Today we moved on to self-care in the Mayvera Self-love Model. We spend time thinking what we need mentally, emotionally and physically as it relates to self-care.  Article discussed: What Self-Care Is - and What It Isn't By Raphailia Michael, MA https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/   Free 15 minute support sessions:   https://calendly.com/mayverawellness1/15minutes?month=2020-05  If you are interested in sharing your self-love message, please send in your 30 second self-love voice message on the anchor app to play on one of the upcoming episodes or you can send on instagram https://www.instagram.com/mayverawellness/  If you have any questions please email: mayverawellness@gmail.com and I will read it on the show.    Our services: https://linktr.ee/Mayverawellness Be sure to subscribe to our website to stay up on all of the latest:  https://mayverawellness.com/contact-us   ADDITIONAL INFORMATION Follow us on:   Instagram:  https://www.instagram.com/healingwithmw/  Facebook: https://www.facebook.com/HealingwithMW/  Facebook: https://www.facebook.com/MayveraWellness/  Twitter: https://twitter.com/mayverawellness  Listen on: Spotify:  https://open.spotify.com/show/2xc9HTdoFWDB0NomwbcJJh   Apple podcast:  https://podcasts.apple.com/us/podcast/healing-and-achieving-self-love-with-mayvera/id1506870371?ign-mpt=uo%3D4   Anchor:  https://anchor.fm/MayveraWellness/episodes/Who-is-the-host-and-what-is-Healing-and-Achieving-with-Mayvera-all-about-ecgtn7
20:13
May 19, 2020
Week 3 - Transform your life in 7 weeks: self-regulation, connecting thoughts, behaviors, bodily sensations and emotions
Today we moved on to self-regulation in the Mayvera Self-love Model. We spend time thinking about the body being in a relaxed state, defining self-regulation and making sense of the link between our thoughts, behaviors, bodily sensations and emotions  Promised episode links 11 Women On What Self-Love Means To Them:  https://www.bustle.com/p/11-women-on-what-self-love-means-to-them-9910840  Our services: https://linktr.ee/Mayverawellness Podcast links including cross-sectional formulation and more:  https://mayverawellness.com/podcast-and-more  Link to the Mayvera Self-love Model:  https://mayverawellness.com/resources-1/ols/products/xn-the-mayvera-self-love-model-2020-8gb   Free 15 minute support sessions:  https://calendly.com/mayverawellness1/15minutes?month=2020-05  Please send in your 30 second self-love voice message on the anchor app to play on one of the upcoming episodes. You can also email your self-love message or questions to mayverawellness@gmail.com and I will read it on the show.   Be sure to subscribe to our website to stay up on all of the latest:  https://mayverawellness.com/contact-us  ADDITIONAL INFORMATION  Follow us on  Instagram:  https://www.instagram.com/healingwithmw/  Follow us on Facebook: https://www.facebook.com/HealingwithMW/   Facebook: https://www.facebook.com/MayveraWellness/ Twitter: https://twitter.com/mayverawellness  Spotify:  https://open.spotify.com/show/2xc9HTdoFWDB0NomwbcJJh   Apple podcast:  https://podcasts.apple.com/us/podcast/healing-and-achieving-self-love-with-mayvera/id1506870371?ign-mpt=uo%3D4   Anchor:  https://anchor.fm/MayveraWellness/episodes/Who-is-the-host-and-what-is-Healing-and-Achieving-with-Mayvera-all-about-ecgtn7
30:42
May 08, 2020
Week 2 - The 7 week self-love transformation continues: "keep healing and achieving", self-awareness and ACEs (Adverse Childhood Experiences) Featuring special guest Ms. Gwendolyn Creary
Today we moved on to the next two phases of the Mayvera Self-love Model and discussed early childhood experiences. This episode includes an understanding of the following: “Keep healing and achieving” Self-awareness ACEs (adverse childhood experiences) and parents and parenting Our special guest is Ms. Gwendolyn Creary, a licensed mental health counselor who has specialized in early intervention and early childhood mental health for the past 30 years. You can find Ms Creary at Email: parentguidebda@gmail.com Facebook: http://facebook.com/parentguidebda/ Link to the Mayvera Self-love Model: https://mayverawellness.com/resources-1/ols/products/xn-the-mayvera-self-love-model-2020-8gb  Here’s the link: https://mayverawellness.com/our-2020-services/ola/services/free-15-minute-session-for-podcast-listeners  Please send in your 30 second self-love voice message on the anchor app to play on one of the upcoming episodes. You can also email your self-love message or questions to mayverawellness@gmail.com and I will read it on the show.  Be sure to subscribe to our website to stay up on all of the latest: https://mayverawellness.com/contact-us #SelflovewithMayvera Follow us on Instagram: https://www.instagram.com/healingwithmw/ Follow us on Facebook: https://www.facebook.com/HealingwithMW/ Spotify: https://open.spotify.com/show/2xc9HTdoFWDB0NomwbcJJh Apple podcast: https://podcasts.apple.com/us/podcast/healing-and-achieving-self-love-with-mayvera/id1506870371?ign-mpt=uo%3D4 Anchor: https://anchor.fm/MayveraWellness/episodes/Who-is-the-host-and-what-is-Healing-and-Achieving-with-Mayvera-all-about-ecgtn7
01:05:05
May 01, 2020
Transform your life in 7 weeks with the Mayvera self-love model! No more burnout for women over 25
In the episode we introduced The Mayvera Self-love Model that has been designed from the personal and professional experience of Dr. Jana. Here she shares her story about burnout while getting her doctorate degree, not feeling heard or understood and the breakdown she had. She invites other women to download the model by using this link: https://mayverawellness.com/resources-1/ols/products/xn-the-mayvera-self-love-model-2020-8gb and to actively join in on the journey for the next 7 weeks. There is also an open invitation for women to use the free one-to-one 15 minute sessions to help clarify their goals. Here’s the link: https://mayverawellness.com/our-2020-services/ola/services/free-15-minute-session-for-podcast-listeners Listen in to learn more and send in your 30 second self-love voice message on the anchor app to play on one of the upcoming episodes. You can also email your self-love message or questions to mayverawellness@gmail.com and I will read it on the show. Be sure to subscribe to our website to stay up on all of the latest: https://mayverawellness.com/contact-us #SelflovewithMayvera
36:51
April 24, 2020
An introduction to Self-love: Finding your purpose, joy and peace
This is the first official Mayvera University episode with Dr. Jana! We are discussing finding your purpose, giving and receiving joy and creating your peace! Email: mayverawellness@gmail.com www.mayverawellness.com @healingwithMW
39:11
April 17, 2020
Top 10 tips for managing stress and anxiety during Covid19: Live on ASE Naturals Instagram
ASE Naturals included Mayvera Wellness in an instagram live series to speak about managing stress and anxiety during Covid19. Here Dr. Jana shares a few exercises and her top 10 tips for managing! www.mayverawellness.com
43:50
April 10, 2020
Who is the host and what is Healing and Achieving with Mayvera all about?
Hey everyone! This is just a brief introduction to Dr. Jana and the podcast. Here we will be going on a journey of healing from past negative experience and working together to achieve greatness in the future. We will be talking real life, self-love, what women need and how to move forward!
02:15
April 08, 2020
Covid19 Tips for social distancing - Using the love languages to support those around you.
This episode is a radio interview with Shelly of Ocean 89 Bermuda. Time is spent understanding the difference between normal worry and excessive worry. It includes a discussion about the 5 love languages and how they can be used right now to support those around us.
21:13
April 04, 2020