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Mayvera Wellness

Mayvera Wellness

By Mayvera Wellness
A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the best lessons in life are the ones we learn from the experiences of others, especially through conversation. Mayvera has been designed to be warm, relatable and welcoming to be here with women as they deal with many life changing circumstances.
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You are the expert of your own life and you can deconstruct, re-author and retell your story

Mayvera Wellness

The Hot Cross Bun - Thoughts, behaviors, bodily sensations and emotions
Increase your self-awareness by clearly identifying the connection between thoughts, behaviors, bodily sensations and emotions. Challenge yourself to spend half a day noticing each. Share with a close friend or partner and reflect together on the outcome. Don’t forget to journal about your experience!
February 24, 2022
Exploring core beliefs
This is a short explanation of core beliefs to get everyone thinking about themselves more deeply and increasing self-awareness.
February 11, 2022
You are the expert of your own life and you can deconstruct, re-author and retell your story
You are the expert of your own life and you can deconstruct, re-author and retell your story! Here is the link to RSVP for the free session on Sunday January 30, 2022 @8pmAST
January 28, 2022
Therapeutic Relationships, Confidentiality and Therapy
Therapeutic relationships are the foundation for a clients’ transformation. This is a brief reflection on what they are and how I use it in the therapy room. Confidentiality is also discussed as an important part of the therapeutic relationship especially in small communities like Bermuda.
January 21, 2022
Reflecting on relationships and love languages
Is this relationship really serving you well or is it just not as bad as the last? This is a brief reflection on relationships and mentioning the 7 love languages.
January 17, 2022
3 Tips for Quick Goal Planning & Decision-making
Here are 3 tips on how to quickly make a decision and goal planning. 1) What advice would you give to a friend? 2) Evidence for and against the thought 3) Creating a hierarchy after measuring level of importance
January 13, 2022
Strengths Questions
It’s often easy to identify what’s not working well, yet more challenging to notice what is. Here are a few starter questions to help listeners to explore their strengths. Give yourself permission to celebrate your strengths.
January 11, 2022
Covid19 Tips for social distancing - Using the love languages to support those around you.
This episode is a radio interview with Shelly of Ocean 89 Bermuda. Time is spent understanding the difference between normal worry and excessive worry. It includes a discussion about the 5 love languages and how they can be used right now to support those around us.
April 04, 2020