Ordinary people talking about their real-life experiences, illness, love, divorce, fear, adaption.. the list is endless. You are not alone and these stories will provide you with insight, support and an understanding about your own life,
Faye Villalba is a yoga teacher in the tradition of Vanda Scaravelli. She shares her story of wanting children but not being able to conceive despite several rounds of IVF. Her dreams came true through adoption. Faye talks candidly about her journey through the adoption process resulting in an inspiring story of perseverance, trust and gratitude.
Josie, personal trainer and nutrition coach, talks about how her experiences of being bullied during her school years lead to an eating disorder and how that has shaped her career as a personal trainer.
Gavin Sharpe, a Monoco based Psychotherapist and Sex Therapist talks about COVID19, how it is OK to have achieved diddly-squat during lockdown period and suggest ways to make the transition from social isolation to making social connections again.
Gavin's website is:
Tel: +33 (0)6 40 61 96 91 or +44 (0)7802 177161
In this episode we talk with yoga teacher and massage therapist Lucy Gray of Lucylouyoga. Lucy talks about how she has overcome her fear of being on camera so that she could support her clients with zoom lessons during the COVID 19 lockdown period. Lucy talks provides great advice about the link between the way we breathe and anxiety.
Lucy can be contacted at www.lucylou.com and by email at firstname.lastname@example.org
Christine Kjeldberg is a personal trainer and a nutritionist. Christine talks about her journey to becoming a nutritional therapist, the importance of physical activity in her life and how she overcame an eating disorder during her teenage years. Christine despite growing up with an alcoholic mother and overcoming an eating disorder has achieved balance in her own life and is able to help and support her clients to achieve their wellness goals. A truly inspiring story.
Christine can be contacted b y email at email@example.com and my phone at +33 (0) 633 27 37 67
Her website is www.ck-health.com.
Karen Rowe is a Reiki therapist and a hypnotherapist. Karen has experienced divorce, moved countries and survived cancer twice. Karen talks about financial stress and the effect it had on her health and well being and how she took drastic measures to change her life to protect her physical and mental wellbeing.