MCG Wellness & YOU!

MCG Wellness & YOU is honored to present Bertrille Williams in "Overcoming Life's Obstacles" through the test and triumph of her journey resulting in her becoming author of the book "Birth Out of Darkness".  In this book, she uplifts and inspires others with words of encouragement and poetry as she shares her personal experiences.  She has allowed her personal tests and tragedies to become her triumph pushing her into her true destiny.  Take a moment and join as we enjoy her story.  Happy Listening.  Be well.

MCG Wellness & YOU is excited to be here in this moment with Nanetta Scott, as she shares her journey as a woman of many talents "Living on Purpose".  She is the Publisher of PMU Woman Magazine https://pmuwoman.com/.  A current online publication that promotes, motivates and uplifts woman of all cultures, races, ethnicity, careers, backgrounds and all diversity.   Nanetta is a true nurturer who is all about others in her pursuit to inspire and influence their lives from the inside out.  Her journey is truly one to be heard!  So take this moment to enjoy listening to an awesome individual.  Happy Listening! Be well!

MCG Wellness & YOU is excited to be with Anthony & Yolanda Blenman, of Blenman Wellness and Be Well For Life, a holistic wellness business that  provides health, wellness and essential products that are available to meet your every needs. Here they share their health journey from personal experience up close and the benefits of their wellness products changing their lives as well as others.  We invite you to take a minute to listen in to this awesome couple and the passion and love they have for health and wellness journey.  Happy Listening!  Be well!

MCG Wellness & YOU is honored to have Mrs. Alena Smith sharing her journey of  "Pain into Purpose; The Journey of Premature Births".  A true testimony of "Trusting your own strength" while being totally guided under the direction of God.  Her journey and testimony has become a support and an advocate for so many who have similar experiences of premature births and long extended stay in the NICU.  It all stated with a vision of helping & supporting moms through these traumas. It has now become a support and resource avenue that blesses both moms and babies worldwide.  Take a minute to enjoy this journey and testimony.  Happy Listening.  Be well!

MCG Wellness & YOU is excited to share in this moment, "The Transformation - Making Change Good".  There are many obstacles, twist and turns in our lives that make up the journey we must take in order to develop in our true destiny.  Do we accept the path and all the changes that come along the way? Or do we resist what is happening and try to create another path that has not be set for us?  Whatever the case may be, we have to learn to trust the process.  Make the choice to accept the change as good, no matter what it may appear to look like.  Take a minute and check this out!  Happy listening!  Be well!

MCG Wellness & YOU is back again in week 2 with the CSFL (Coastal Spring Football League), in another segment of "SEMI PRO FOOTBALL AT ITS BEST!"  This episode highlights the kickoff weekend and the final score recaps.  Also what to expect for this upcoming week 2. Special guest appearance from Maurice Patterson, one of the leagues founder and owner of the Carolina Chiefs.  The league is looking forward to some awesome match ups for the weekend and the remaining season.  Take a listen and enjoy!  Happy Listening!  Be Well!

MCG Wellness & YOU would like to introduce Anthony Scott Sims as he shares his journey, "Travel Through His Eyes, Up Close and Personal", as a long distance truck driver.  Scott not only just drives, he captures the many scenic landscapes and landmarks all up and down the highways and by-ways of our great United States.  He wanted to be able to not only capture these scenes but allow those back at home a chance to 'travel" with him.  To him this was like bringing home on the road with him in many ways including but not limited to having family see where he was, stopping to fish and cooking (as he loved) along the travel.  So take a minute to enjoy his journey on the segment.  Happy Listening!  Be Well!

MCG Wellness & YOU welcomes Donia Simmons as she shares her story and journey of "Courage:  Walking Out of Our Cage". This is also her life-changing book for those who struggle with Courage as she brings in life strategies to help you walk out of your cage. She is excited to provide transformation and education through the pages of this book.  As mom, minister, author, boutique owner, community non-profit advocate and friend, she empowers others through her humble spirit.  Tune in now!  Happy Listening!  Be Well!

MCG Wellness & YOU is proud to debut a very special segment of "SEMI PRO FOOTBALL AT ITS BEST!"  This is just one of many episodes that will be shared to include but not limited to weekly game highlights, league information, team information, player of the week, coaches corner and so much more!  This episode highlights the CSFL (Coastal Spring Football League), a  new semi pro football league in NC, SC and VA! "Thinking outside the box and working to create something as a group utilizing our combined knowledge to make something great!"  Take a listen and enjoy!  Happy Listening!  Be Well!

MCG Wellness & YOU is here with Drucilla Bell Jones, "Protecting Your Family Financially, After You’re Gone" through her many years of experience being a licensed life insurance agent.  She has a true passion and knowledge for what she does in order to help others secure their families.  Death isn’t something we like to think about, especially to think of our own death.  It is important to know that your family will be financially protected once you pass on. So take a moment and tune in for an educational resource for you.  Happy Listening!  Be Well!

MCG Wellness & YOU is very proud to share this moment with Trishonda Roberson and her journey of "Impacting the Community Through Outreach".  She is a registered nurse of 16 plus years in the mental health profession, who oversees the, community outreach programs, at the  Reach Center of Word Tabernacle Church in Rocky Mount NC (Pastor James D. Gailliard).  She is very passionate about what she does in helping others in all areas of needed.  The center's motto, "We believe in reaching people right where they are", speaks volumes to the empowerment and encouragement of  disadvantaged members of the community.  Take a listen to her story.  Happy Listening.  Be Well!

MCG Wellness & YOU would like to invite you to take this time to RESET!  Every once in a while on the highway of life, we get in a constant over-drive mode of going and going at a high rate of speed in all directions, with no sense of stopping at all; not even just to breathe.  Well its time out, pump your brakes and RESET!  As you pause, take a listen in to this short episode.  Happy Listening!  Be Well!

MCG Wellness & YOU would like to present Titanta Telfair, owner and operator of Gifted Pleasures.  Gifted Pleasures is a one-stop shop for all your homemade sweet treats, meal prep, catering as elegant gift baskets. Not just an owner and baker, but also a client herself; for everything she creates, is made in love to please her clients.  Her meal prep program is not just another item on the menu, but a personal endeavor as well.  Take moment to join us as we hear her journey.  Happy Listening!  Be Well!

MCG Wellness & YOU is very excited to be here with our guest, Yolanda Bryant Meaders, as she inspires and encourages us with "Go Team You"!  A self-made individual who has not allowed her surrounding or circumstances to define her.  But has instead, chosen to take the path and choice of happiness in every aspect of her life on so many levels.  So sit back and relax as her story unfolds in making someone else day.  Happy Listening! Be Well!

MCG Wellness & YOU is proud to share this segment with Cheri Brice and her story of "Natural Beauty" through her all natural make and cosmetics product line.  Educating us on beautifying the skin through natural ingredients and products with satisfactory results. Also offering full service spa treatments. So sit back and relax as we learn in this segment of beauty.  Happy Listening! Be Well!

MCG Wellness & YOU is honored to have in this segment Tevis Harris , a gospel musician and  independent recording artist who recently released his 2nd single, "You Can Begin Again".  He is accompanied with a group of friends and relatives, called faVor.  He shares his love and passion for music and the journey he has had in moving upward and forward.  Stop what you are doing and join us as we enjoy this segment.  Happy Listening! Be Well!

MCG Wellness & YOU welcomes Jonathan & Cheri Crum as they share their journey of "Walking Totally By Faith".  Walking by faith requires a strong determination to follow God’s plan regardless of what life throws your way.; knowing that God will reveal his plan as you walk in obedience.  So let us take a listen as this young couple grows where God planted them.  Happy Listening. Be Well.

MCG Wellness & YOU welcomes Jasmine sharing her story  as a Salon Owner and Product Designer in  this episode of “SURVIVING PASS WHEN LIFE HAPPENS”. Jasmine has a passion for doing hair, at the highest quality while educating her clients on their healthy hair journey.  While making products from the natural ingredients in her kitchen, she has managed to come up with an awesome hair care product just for you.  Take a listen to her story and learn more.  Happy Listening.  Be Well.

MCG Wellness & YOU is proud to have Eric Graham & Alan Caudell II share the impact of "Semi Pro Football, More Than Football".  As another avenue of wellness, sports, more specifically in this instance football, has an true impact on a person's daily life and health.  These owners/coaches share in-depth knowledge and experience of the ins and outs of the business of semi pro football and how they are helping adult men advance to the next level of the sports and fitness levels. Making this platform a true family oriented organization. Take a minute and enjoy their journey.  Happy Listening.  Be Well.

MCG Wellness & YOU welcome you to join us as we ask you the question, "Have You Pushed Someone Today?".  The power of the "PUSH" is so important in our personal lives as well as in the lives of others.  Everyone gets into a place of "stuck" mentality sometimes! Even those successful people who initially look like they have it all together. When those feelings come up  and you find yourself flat, unmotivated, at the end or our rope, ready to through in the towel and quit, just look for that "push'.  And still you be the "push" that someone else going through the same also needs to move forward. Join us in this segment and be encouraged.  Happy Listening!  Be Well!

MCG Wellness and You is proud to introduce Chivonne Noel Fleming as she shares her story of “GOOD GRIEF”, viewing life’s tribulation through an optimistic lens.  Through tragic loss of her husband and her mom, at two different time frames, she manage to bounce back and move forward in honor of them both.  Join us in this segment as we hear the story that changed her perspective of when life "gives you lemons".  Happy Listening!  Be Well!

MCG Wellness & YOU would like to welcome Tamala Cooper as she shares her story of "UST BEING MYSELF”.  Also her gift of being a mentor to young girls.  She shares her true passion of training these young women that the most important thing they can do is just be themselves.  She says there is no other way to be.  Join us in this segment as we learn how her encouragement of these young ladies fuels her life.  Happy Listening!  Be Well!

MCG Wellness & YOU is very excited to introduce Tunica Thompson as she shares her story of "LOVING ME FROM THE INSIDE - OUT”, after being physically & verbally torn down.  Not allowing anything to block her from being her true self, she found that true love...self-love.  Now she is determined to help other women transform from "bruised and broken" to "beautiful and bold".  Join us in this segment as we enjoy her story.  Happy Listening!  Be Well!

MCG Wellness & YOU is proud to introduce to you Mrs. La Vona Alston Simmons. She is sharing her story and journey of “KEEPING IT MOVING”  and  Living Beyond Ovarian Cancer and other health challenges.  Through it all, she never gave up and strive to live her best life.  Join us in this segment as we enjoy her journey.  Happy Listening!  Be Well!

MCG Wellness & YOU - Being in the Moment means to be still and present in this moment just right now. You are not in the past, you are not in the future and you are not attached to any possession or person. You are in this moment being with yourself in time, without any thoughts, worry or concern of anything else going on around you.  Join us in this segment as we enjoy nature and just "Be in the Moment".  Happy Listening!  Be Well!

Greetings to YOU!. Welcome to MCG Wellness & YOU.  If you are new to our podcast, we invite you start here.  This is our initial episode to breifly introduce you to our show.  MCG Wellness and YOU promotes a successful wellness journey platform to educate, influence, inspire, and motivate YOU to a happier and healthier life!  This is just a little introduction of what you can expect!  Happy Listening!  Be well!