Mchealthy Matters

By Ricki McKenna

Does What you Eat -or don't - Make a Big Difference to your Health? YES!! We Serve: FOOD for THOUGHT - Ideas to consider, questions to ponder about your health - and help for living the lifestyle you desire from your heart and soul so you can live your life to the fullest!

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Earl Heard and the Boomer Connection

Mchealthy Matters Apr 14, 2020

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22:55

Earl Heard and the Boomer Connection

Earl is a compassionate and aware septuagenarian who is giving back to the community....his focus is on "Boomers" or those of us in our 60s and beyond who have lived, loved, created businesses, cried, prospered and done so much to make this country and life in general thee best available. Know that we have been around the block several times and are STILL GOIN' STRONG! His books and TV programs for Seniors concern people young and older. Check out www.boomerconnection.tv and see how you can get involved and make this world a better place for all of us.

Apr 14, 202022:55

Healthy at Any Age

Aches and pains are not necessarily the natural part of aging. Healthy comes from within and attitude, eating well, some form of exercise and purpose all help to keep you well. 'Movement' is a key, laughter is important it all adds up to a healthier happier you.

Apr 07, 202001:10:45

Loving Your Self Creates Change

Loving Your Self is the key to changing your life. Today's topic introduces one creative action that my guest is eager to put into practice for herself and report her experience to us on a future podcast. Forgiving oneself is a spiritually enlightening way to begin the breakthrough to your OWN heart energy. Lighten and free your beautiful soul and help yourself BE the creative and productive person you are meant to be.

Connect with me and learn the Keys to unlock and FREE your inner being!

Phone: 970-618-7607 Email: Ricki@rickimckenna.com

Feb 06, 202023:15

Reasons to Eat with the Seasons

Bodies change with the seasons and so can our foods to agree with what's Seasonal and FRESH. Welcome each season by honoring Nature's and our own fundamental search for balance and our connection to the profound intelligence of the earth's natural rhythms. Balance your system by choosing what's available at your local Farmer's Markets and go for the fresh produce that suits you best. Align your body with the foods in season and enjoy a smoother slide into a healthier way of living. LIVE YOUR BEST LIFE WITH FRESH SEASONAL FOODS FROM THE EARTH.

Dec 19, 201910:09

Reasons to Eat with The Seasons

As the Seasons change our bodies change...and with each season comes a different array of fresh and nourishing foods. It's important to respect the energies and qualities of eating fresh live seasonal foods that will help align your body's natural rhythms to those of mom Nature. Go with the flow of the seasons and add those foods to your regimen that will help bring your body into mental and spiritual as well as physical balance with each season.

Dec 14, 201910:09

Your Body's Speaking: Listen in...

What's your body's reaction to the foods you're feeding it?? If you could HEAR your stomach and gut, you might think twice - or more - about some of the choices you feed it. Here's to laughing and some new ideas.

Sep 23, 201906:49

Listening for change and health is a habit not an event

Have you tried fasting for a day or two & ended up on a food binge? Is your energy normally on a roller coaster ride? Today's chat offers you a few easy tips and ideas for inhabiting a healthy lifestyle that works for you. Episode 2

Sep 16, 201906:33

LIFESTYLES: MAKE A NEWSTART WITH MCHEALTHY

Give yourself a N.E.W.S.T.A.R.T. every day - As an acronym it reminds you that each new day gives you the chance to make a new start and enjoy your Life with Nutrition, boost your energy-Exercise, drink Water, get outside in the Sunshine/light, eliminate Toxins, breathe clean Air, Relax/Renew with good sleep, and Trust your feelings / your Intuitive self.

Sep 16, 201916:32