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MCHEF® BURST OF FLAVORS

MCHEF® BURST OF FLAVORS

By Marie-D. Rail & Lee Cummings
This podcast inspires for a healthier and happier gourmet foodie-fit healthy nutrition and balanced lifestyle that bursts every day with a little magic spice. Chef Marie and Lee Cummings, Foodie-Fit at Heart talk about culinary trends, food from all around the world, Gastronomy is a Lifestyle. The main subjects are: NUTRITION: clean-eating tips – with Chef Marie no. 1 Rule: NO MORE PLAIN FOOD EVER even if you have any food restrictions. Discover the clean-label mission on www.mchef.com!
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What's going in the kitchen?
Thank you for subscribing to our show!  If you are having your kitkat break, enjoy listening to a fun foodie entertaining show, this brand new episode: Lee talks about his diet preferences...Lee likes trying new diets...Yes he loves dieting! Lee is showcasing the organic trend - clean-label - MCHEF's mission. How to pick the right spices?How to maximise the flavors in spices? Lee is curious about the new Chef Marie's spices solutions. Chef Marie talks about a low-carb chili recipe and shares 3 chef's tips about cooking beans to improve digestion...Yes a lot of us have bloating and inconfort with beans... Lee adores the new trendy Keto cake mug/bread that Chef Marie is making and he is trying them out...Lee ate 4 servings! We think he likes A -LOT! To find these sweet n't salty recipes, click on the following link and it will redirect you to the recipes of the mchef.com site:  https://www.mchef.com/recipes/2-recipes-of-keto-mug-cakes-decadent-chocolate-and-cheese-provencal Enjoy the show! For more info, visit: https://www.mchef.com/podcast/what-s-going-on-in-the-kitchen Follow us on IG @mchefspices To listen to our show, surf on on www.mchef.com/podcast Cheers and bon appétit!
1:01:13
November 15, 2020
A back and forth conversation about hybrid desserts, juicing and foodie fit lifestyle!
Thank you for subscribing to our show! During episode 11, Chef Marie and Lee Cummings share their inspiration ans aspiration about healthier and better ways to live your journey by adding little magic foodie topic during your day! It’s all about Soup Food these days. Lee talks about his preferences between the challenge of a croissant donut vs a cannoli donut! Lee is showcasing the organic trend - clean-label - MCHEF's mission. How to pick the right spices, how to maximise the flavors in spices? Lee is curious about the new Chef Marie's products. Marie talks about low-carbs chili recipe and her tips about how to cook beans to digest better... Enjoy the show! For more info, visit: https://www.mchef.com/podcast/a-back-and-forth-conversation-about-hybrid-desserts-juicing-and-foodie-fit-lifestyle Follow us on IG @mchefspices To listen to our show, surf on on www.mchef.com/podcast Cheers and bon appétit!
36:27
October 30, 2020
The Kitchen Is Where Love Happens With The Queen Of Broadcasters, Tracy Hazzard
Cooking is at the heart of every family life. Like every family tradition, cooking grows old and is passed down from one generation to the next. Believing that cooking is more fun when filled with tradition and love, Queen of Broadcasters, Tracy Hazzard of Podetize™, visits host, Chef Marie, to share her family cooking traditions, taking us to her childhood and the recipes that she has grown with and loved. She then gives us her banana bread recipe that is a great way to never waste bananas that go bad. As the co-founder of the largest podcast post-production company in the U.S., it is natural to ask how Tracy copes with nutrition amidst her very busy schedule. She tells us how she does it while imparting some advice for those striving and aspiring entrepreneurs out there. Take a deep dive into this great conversation that shows why the kitchen is where love happens. Banana Cake Recipe Mix together:  1 1/2 cup of sugar 1 cup of sour cream 2 eggs 2 tsp of vanilla Then add: 2 cups of flour 1 tsp baking soda 1 tsp of salt And at the very end, add 1 1/2 cup mashed bananas. Bake for 375 degrees 25+ for small cake mold, and 55+ for a big pyrex mold. Enjoy the show! Follow us on IG @mchefspices To listen to our show, surf on on www.mchef.com/podcast Cheers and bon appétit! Love the show? Subscribe, rate, review, and share! Here’s How » Join the Burst of Flavors Community today: mchef.com Burst of Flavors Facebook Burst of Flavors Twitter Burst of Flavors LinkedIn Burst of Flavors Pinterest Burst of Flavors YouTube Burst of Flavors Instagram
40:16
May 19, 2020
Looking Out For Life’s Details And Bringing It To The Kitchen With Executive Chef Douglas Zuk
It can be so easy to get caught in the pace of this industry and forget your life outside of it. Many routinely go from work, do what they have to do, leave, and repeat it the next day. Our guest, Executive Chef Douglas Zuk, is here to remind us to pay attention to the details of our own life while pursuing our craft. Chef Douglas has over 27 years of experience in hospitality service with a diverse background in many types of cuisine and concepts. In Las Vegas, he was the Executive Chef at Hanks Green Valley Station Casino, Off the Strip Bistro at the LINK, Flour and Barley, to name a few. In this episode, he takes us through his career journey from being a busboy and a waiter to becoming a top chef. He opens up as well about going through the passing of his wife and the many realizations he learned about life from it. Sharing his own expert advice, Chef Doug also talks about being a leader and managing people in the kitchen, and shares one of the recipes he made with the South of France. Enjoy the show! Follow us on IG @mchefspices To listen to our show, surf on on www.mchef.com/podcast Cheers and bon appétit! Love the show? Subscribe, rate, review, and share! Here’s How » https://www.mchef.com/podcast/executive-chef-douglas-zuk-looking-out-for-life-s-details-and-bringing-it-to-the-kitchen Join the Burst of Flavors Community today: mchef.com Burst of Flavors Facebook Burst of Flavors Twitter Burst of Flavors LinkedIn Burst of Flavors Pinterest Burst of Flavors YouTube Burst of Flavors Instagram
44:12
December 11, 2019
Costas Schuler – How I Cultivate My Creativity
Being different from anyone else can either make you hide in your own shell or be an opportunity to stand out. Costas Schuler talks about how being exposed to different cultures shaped the creative person he is today. Costas received a lot of media attention because of his work named “Mercedes Pens.” He is a graphic designer, a welder, and a fabricator who makes art out of materials from old bikes, golf clubs, and other scrap metal. In this episode, he talks about how he cultivates his creativity and shares his unique childhood from Greece, England, to the USA while pursuing his passion for music and the arts.  Enjoy the show! Follow us on IG @mchefspices To listen to our show, surf on on www.mchef.com/podcast Cheers and bon appétit! Love the show? Subscribe, rate, review, and share! Here’s How » For more info: https://www.mchef.com/podcast/costas-schuler-how-i-cultivate-my-creativity Join the Burst of Flavors Community today: mchef.com Burst of Flavors Facebook Burst of Flavors Twitter Burst of Flavors LinkedIn Burst of Flavors Pinterest Burst of Flavors YouTube Burst of Flavors Instagram
56:05
September 25, 2019
How To Cope With Soul, Body And Mind Balance Daily Aftermath with Maurice Travis
Life is all about balance. If you don’t strengthen and put attention towards your physical, mental, emotional, and spiritual stability, it creates this unbalance. Clinical therapist and behavioral consultant Maurice Travis work with high-risk people in general. He talks about the platform Ripped Like Jesus and their whole concept of how to stay balanced to live a more fulfilled existence. In this insightful episode, Maurice shares his journey to finding balance in all aspects of his life and shares how you can cope with the soul, body, and mind balance, which ultimately leads to finding peace within yourself to be able to give and create a positive impact around you. Love the show? Subscribe, rate, review, and share! Here’s How » For more info, visit: https://www.mchef.com/podcast/maurice-travis-how-to-cope-with-soul-body-and-mind-balance-daily-aftermath Join the Burst of Flavors Community today: Enjoy the show! Follow us on IG @mchefspices To listen to our show, surf on on www.mchef.com/podcast Cheers and bon appétit! mchef.com Burst of Flavors Facebook Burst of Flavors Twitter Burst of Flavors LinkedIn Burst of Flavors Pinterest Burst of Flavors YouTube Burst of Flavors Instagram
1:09:13
September 19, 2019
Rahart Sadiqzai – The Actor And His Journey
Making it big in the movie industry takes guts, dedication, and perseverance. Rahart Adams is an example of someone who has worked his way from one audition to another to reach his goals in life. This young talented and beautiful being has been living and pursuing his passion in Los Angeles. His previous works include Pacific Rim 2 and 3, and he is currently starring in Starlight, a new horror movie directed by Lee Cummings and produced by Jeffrey Allard. In this episode, Rahart takes us back to his childhood and teenage years and shares how he started in the acting industry and what he does to prepare for auditions. Today, discover how Rahart is making it in the entertainment world. Love the show? Subscribe, rate, review, and share! Here’s How » For more info, visit: https://www.mchef.com/podcast/rahart-sadiqzai-the-actor-and-his-journey Join the Burst of Flavors Community today: Enjoy the show! Follow us on IG @mchefspices To listen to our show, surf on on www.mchef.com/podcast Cheers and bon appétit! mchef.com Burst of Flavors Facebook Burst of Flavors Twitter Burst of Flavors LinkedIn Burst of Flavors Pinterest Burst of Flavors YouTube Burst of Flavors Instagram
54:50
September 12, 2019
Jeffrey Allard, Producer: The PUSH: Owning Your Reality Is Where The Journey Begins
Anyone that’s facing life challenges can overcome adversity with positivity. The Push, a Netflix exclusive documentary, follows the story of a man who broke his back and became paralyzed doing a massive 100-foot snowmobile jump. Despite all the challenges he’s going through, he never let it define his life and eventually became the first person to sit-ski and push himself to the South Pole. Produced by Jeffrey Allard, The Push is a super inspirational film about owning your reality and getting back up to achieve your goals. Jeffrey joins us today to talk about this moving film, the others he’s been involved in – including The Texas Chain Saw Massacre – as well as what’s in the works. Love the show? Subscribe, rate, review, and share! Here’s How » For more info, visit: https://www.mchef.com/podcast/jeffrey-allard-producer-the-push-owning-your-reality-is-where-the-journey-begins Join the Burst of Flavors Community today: Enjoy the show! Follow us on IG @mchefspices To listen to our show, surf on on www.mchef.com/podcast Cheers and bon appétit! mchef.com Burst of Flavors Facebook Burst of Flavors Twitter Burst of Flavors LinkedIn Burst of Flavors Pinterest Burst of Flavors YouTube Burst of Flavors Instagram
43:51
August 30, 2019
Dana Bryant: The WARRIOR WOMEN
Most women who are brought up in this world are forced to limit themselves from who and what they could be. For some, it is addiction that keeps them holed up, while others are pushed back by their own mindset. No matter what it is, Dana Bryant, the Cofounder of Warrior Women Ignite, is here to help every woman who desires to change and reach success. Dana shares with us the Elite Success Training and how they create life-changing experiences that are designed to get women unstuck in every area of their life. This episode will inspire and remind you that with a tribe of women to support you, you can break free from the things that are stopping you from succeeding. Love the show? Subscribe, rate, review, and share! Here’s How » For more info, visit: https://www.mchef.com/podcast/dana-bryant-the-warrior-women Join the Burst of Flavors Community today: Enjoy the show! Follow us on IG @mchefspices To listen to our show, surf on on www.mchef.com/podcast Cheers and bon appétit! mchef.com Burst of Flavors Facebook Burst of Flavors Twitter Burst of Flavors LinkedIn Burst of Flavors Pinterest Burst of Flavors YouTube Burst of Flavors Instagram
52:10
August 19, 2019
Feeding Joy with Chef Marie
Bringing flavors to food and having it make the people around you happy is a great feeling. Chef Marie believes strongly and passionately in the natural burst of flavors that bring joy to our lives! In this episode, Lee Cummings sat down with Chef Marie of MChef for an open-heart conversation on cooking and music. They digest topics about self-development and living to the fullest by breaking chains, patterns, and beliefs. Chef Marie also shares the challenges of being a female chef and how it shows the importance of balance not only in the kitchen but in life. Rising from the ashes, Chef Marie also talks about overcoming trauma, finding joy, and living your passion. She imparts many more great wisdom in this inspiring show. Love the show? Subscribe, rate, review, and share! Here’s How » For more info, visit: https://www.mchef.com/podcast/feeding-joy-with-chef-marie Join the Burst of Flavors Community today: Enjoy the show! Follow us on IG @mchefspices To listen to our show, surf on on www.mchef.com/podcast Cheers and bon appétit! mchef.com Burst of Flavors Facebook Burst of Flavors Twitter Burst of Flavors LinkedIn Burst of Flavors Pinterest Burst of Flavors YouTube Burst of Flavors Instagram
46:52
August 13, 2019
Uniting Inner Work, Fitness And Nutrition: Changing The Way We Eat And Lose Weight with Lee Cummings
The four legs of wholeness are the physical, emotional, mental, and spiritual elements. If one of those is wobbling, you will lose stability for all. Lee Cummings experienced that instability in his life where he literally had 166/101 as blood pressure. He was able to eventually change that hypertension element by eating better. Lee is Chef Marie’s co-host of the MChef Project. He is also a movie director, a producer, and an actor. In this interview, Lee talks about how he went through his life’s biggest challenge and shares how he’s been able to unite inner work, fitness, and nutrition that changed his whole way of eating and losing weight. Love the show? Subscribe, rate, review, and share! Here’s How » For more info, visit: https://www.mchef.com/podcast/lee-cummings-uniting-inner-work-fitness-and-nutrition Join the Burst of Flavors Community today: Enjoy the show! Follow us on IG @mchefspices To listen to our show, surf on on www.mchef.com/podcast Cheers and bon appétit! mchef.com Burst of Flavors Facebook Burst of Flavors Twitter Burst of Flavors LinkedIn Burst of Flavors Pinterest Burst of Flavors YouTube Burst of Flavors Instagram
35:34
July 15, 2019
Finding Peace Amidst The Noise with Julie Christopher
With the overload of information and new technology, more and more people are finding it hard to find peace amidst all the noise. Overcome by their challenges and obstacles, people seem to be running on autopilot and have lost their ability to plan and strategize their way to success. Julie Christopher, the Founder and Creator of Biztuition, aka Business Intuition, helps clients move beyond the noise to a space of peace and clarity. She says by applying and opening up your physical body, you can reach a state of peace and consciousness that will clear your mind and help you make better decisions, solve problems more quickly, and overcome challenges. Discover the strategies and rituals Julie employs to help clients start to feel more peaceful and have freedom, alignment, and success. Love the show? Subscribe, rate, review, and share! Here’s How » For more info, visit: https://www.mchef.com/podcast/julie-christopher-finding-peace-amidst-the-noise Join the Burst of Flavors Community today: Enjoy the show! Follow us on IG @mchefspices To listen to our show, surf on on www.mchef.com/podcast Cheers and bon appétit! mchef.com Burst of Flavors Facebook Burst of Flavors Twitter Burst of Flavors LinkedIn Burst of Flavors Pinterest Burst of Flavors YouTube Burst of Flavors Instagram
44:30
July 1, 2019
Intro Podcast Chef Marie en français
Et c’est parti! Voici l’intro au projet Podcast description BURST OF FLAVORS: Tous les atouts y sont énumérés afin de vous fournir les dernières nouvelles et découverte de ma recherche sur les meilleurs produits de qualité en cuisine, les techniques de perfectionnement en cuisine, en pâtisserie et en mixologie, les rencontres extraordinaires auprès de professionels passionnants, des conseils pratiques, que des conversations remplies de couleurs au rendez-vous! Une explosion de saveurs pour redonner un plein de gaieté dans votre cuisine! Mes 3 règles: PLUS JAMAIS DE PLATS ORDINAIRES 80% de nutrition “clean” 20% d’activités sportives qui aident à diminuer le stress
01:39
June 23, 2019
Intro Podcast Chef Marie in English
This is the Podcast intro, I am testing the waters before having the pleasure in interviewing my guests. This podcast project will express informational and educational subjects about nutrition, clean-eating, for a happy lifestyle and integrated to sports, fitness, meditation, activities that will reduce the stress level into our days. I am looking forward in giving you lots of info on new food trends, tips and recipes for the pleasure of your palate! BURST OF FLAVORS AND COLORS for your soul ? It’s a rendez-vous every second Monday (12 pm EST).
01:38
June 23, 2019