Healthy Illini Podcast

Description: McKinley's Stress Management Peers share stress management techniques and tips that have been effective for them and may help you push through the rest of the semester and to get through finals with minimal stress. Check out McKinley's Online Relaxation Exercises and upcoming stress related events that can be found on their calendar of events located on their website.

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This episode features a discussion with McKinley's Administrative Nurses Roger Hobbs and Stephanie Hensch. They delve into the unique roles and responsibilities of administrative nurses, highlighting their critical function in healthcare management, staffing, and operational efficiency. The conversation also touches on the personal paths that led them to their current roles, emphasizing the wide range of opportunities in nursing and the importance of leadership and adaptability in healthcare.

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Today we highlight different mental health roles at McKinley and the career path taken to get there. Guests share personal journeys and the impact of their work, emphasizing the need for holistic approaches in mental health care. This engaging discussion offers a unique look into the challenges and rewards of the mental health field within a university setting.

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UIUC's Office of Minority Student Affairs (OMSA) is spotlighted, featuring personal narratives from first-generation college students and staff. The conversation delves into the challenges and triumphs of navigating university life, the role of OMSA in fostering an inclusive and supportive environment, and the transformative impact of the ambassador program. Listeners are invited to explore the resources and community OMSA offers, underscoring the importance of support in achieving academic success and personal growth.

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In this episode, the discussion pivots to the essential role of safety in health and well-being, featuring insights from the University's Police Department. The conversation includes guests involved with the department, highlighting innovative initiatives such as community outreach and crisis response, focusing on mental health support and the positive impact of therapy canines. These efforts underscore the department's comprehensive approach to fostering a safe and supportive campus environment.

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Division of Public Safety:

Description: Students share advice and experience of enjoying warmer weather after getting out of the cold.

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This episode from the Healthy Illini podcast features a conversation with McKinley Health Center's dietitians, delving into the distinctions between dietitians and nutritionists, the varied career paths in dietetics, and the specialized services offered to UIUC students. It also highlights the rigorous educational and professional requirements for becoming a registered dietitian, including obtaining a master's degree, completing supervised practice, and passing a board exam, while also offering a glimpse into the personal lives of the dietitians.

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Description: Some of our military connected students share their experiences of coming back to campus after deployment and/or being active. Hear about the challenges, highlights and resources available to support our student military community.

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We're excited to celebrate the 100th episode of the Healthy Illini Podcast! We started this exciting venture back in Fall of 2021 in hopes to connect students with relevant and college focused health and wellness information. By starting conversations with our guests, who have been students, staff, faculty and the community we have opened opportunities to widen our listeners understanding about health and wellness topics, connect them with resources, and maybe even challenge them to see another perspective. Celebrate with us while our host, Matt Schrock shares some of his favorite moments and some back story of how our podcast began.

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Learn about the roles and responsibilities of our OSAs who are the front line staff at the campus health center and the career path that led them here.

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Description: Our guests today delve into the field of occupational therapy and the program at Parkland College. They discuss the therapy's nuances, its personalized approach for clients, and its diverse applications. The conversation highlights the educational journey and real-world implications of OT, emphasizing its importance in various settings and the need for empathy and understanding in patient care.

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A follow-up discussion with Joe Trotter from Public Health about the ongoing Narcan initiative on campus and in our community. Learn more about Narcan usage and resources.

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The episode highlights the Exercise is Medicine initiative, showcasing how it fosters a culture of fitness and well-being among students. It offers insights into promoting sustainable health habits and the positive impacts of exercise on academic and personal success.

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Today's episode addresses sexual assault, providing information you need to know, preventative actions that can be taken and how to support survivors. Educate yourself about this important topic, ways to get involved and learn the resources on and off campus.

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This episode addresses the transition from a college environment to a family setting, emphasizing how students cope with changes in independence and routine. Key topics include managing family expectations, stress relief post-finals, and the importance of mental health and personal boundaries. Special attention is given to the unique experiences of UIUC students, offering a detailed look at the challenges and joys of re-adjusting to home life during the holiday season.

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Hear from several UIUC students about what they have learned about prepping for finals over the years. Different perspectives and tips may be beneficial to learn about and consider applying to your routine. Figuring out what works for you but be open to being flexible and adaptable to minimize your stress. Good luck with finals ILLINI!

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Description: The holidays bring lots of food, fun, family and friends together. Sometimes it is hard to balance eating well when we are hit with so many yummy choices. Hear from McKinley's Dietitian's on ways to respond to cravings, hunger and grazing during our holiday festivities.

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Kim brings us in on her journey and how she got to McKinley working with young adults. She shares her passions, hits on healthcare changes and nursing as a career.

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Financial wellbeing encompasses many areas and can be a challenge for some who may not know what questions to ask or where to begin. Today's episode focuses on investing, giving guidance on where to begin and understanding some of the basics. 

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Many of our behaviors now, could be detrimental to our hearing health down the road. Learn from some experts in our Speech and Hearing Sciences Department on campus. Plus there is an on campus clinic to get testing done. Tune in and find out more.

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Finding the right place to live that is a good fit for you and your needs can be challenging. Learn some resources and tips about navigating this process.

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Learn more about acupuncture as a method for relaxation as well as treatment. It is a form of alternative medicine. Explore this option to see if it would be a good fit for you. Our guest today, from Urbana Acupuncture, shares more about the history and process. 

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Student Affairs is where you live. Where you work out and hang out. Where you go to get well. Student Affairs has the people you turn to when you need help, or are ready to plan your future. Tune in with Vice Chancellor of Student Affairs, Dr. Danita Brown Young and Chief of Staff, Chantelle Thompson.

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Our guests today dive into defining and sharing evidence based information about pre and pro biotics. Learn more about these trending buzz words to help guide you in making healthful decisions for yourself. 

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McKinley Health Center: Schedule an appointment with one of McKinley's Dietitians: call 217-333-2700

Description: It's that season when a variety of respiratory illnesses may unexpectedly hit us. Today's episode is intended to inform you more about mononucleosis, how it is spread, how it is treated and ways to prevent it. Flu season is here too so we will cover what you need to know about flu prevention. Take charge of your health and tune in!!

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Many students struggle with establishing a regular sleep routine and may experience sleep disturbances they haven't confronted before. Getting the right amount of sleep that is restful and meaningful is critical in being your best self each day. Tune in to learn more about common sleep disorders and healthful ways to address them.

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Description: The Illinois App has so many features to help navigate your Illinois journey. One area we want to highlight is the wellness section that provides a variety of resources and directs you to campus services to help support you and your wellbeing. Download the Illinois App today!

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McKinley Self-Care Stations provide non-prescription medications and other healthcare products. McKinley has added four new vending machines around campus to increase access and convenience for students and their healthcare needs. Tune in to find out more about them.

Our guests today talk about living in the residence halls. They share tips to help you make your space feel like home, get connected with resources and let you know how to get involved. 

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McKinley’s onsite radiology unit has some of the best radiology technicians. Find out from them their career journey that led to their healthcare profession in radiology, the work they do and what they enjoy about working at McKinley.

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Epilepsy is the fourth most common neurological disorder in the world. Tune in to learn more from our guests who take you on their personal journey of understanding epilepsy to diagnosis, treatment and coping skills. Lean more about advocating for yourself while navigating the healthcare systems.

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Fire safety is an important topic to learn about and have conversations about. Whether living on or off campus, it is critical to be mindful of safety precautions that could prevent a fire. Our guests today are with our campus and community to share tips and resources.

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Being outdoors is a favorite for many when summertime hits. Enjoy and explore gardening as an activity that brings many health benefits whether it is a flowering garden or crops. Tune into expert advice shared by a Master Gardener from the University of Illinois Extension Office.

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Illinois Extension Gardening

Environmental Health and well-being are so vital to be aware of on a local and global level. The connection between environmental health and personal health is often overlooked. Tune into our guests today, who will help make those connections clearer, talk about the importance of our environmental actions, and how to become more involved with sustaining a healthy environment. 

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Days can run together. Semester grind gets monotonous especially as we start to wind down the semester. Finding motivation to keep us focused and finish strong can be a challenge. Hear from some peers about ways to find your personal motivation to help you motor through your days and feel good about yourself.

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McKinley Stress Management Peers (SMP): Follow on Instagram @smp.uiuc

Many students are managing their healthcare for the first time on their own. Understanding what your pharmacy offers and how to be a good healthcare consumer can ensure that your needs are met, and use of your medications are properly and safely administered. Our guest today, a McKinley Pharmacist, shares details about services, resources, tips and ways to be an informed consumer at McKinley Health Center. 

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Sexual health can encompass so many areas but today's episode will focus on sexually transmitted infections and reproductive tract infections. Join two of McKinley's staff who discuss these topics to help others understand them and feel at ease talking about them with their healthcare provider.

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McKinley Sexual Health Educator, schedule a one on one appointment, 217-333-2714

Learn more about the services, resources, and support McKinley Women's Health unit offers students at the University of Illinois. Our student guest asks some targeted questions that many may feel uncomfortable addressing while two of our staff members go into detail about wellness visits, birth control, and more. 

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Starting the conversation about the biological nature of sex and gender as they relate to each other and what it means in the greater context of society. Hear from our guests and their personal journeys.

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Mindfulness is nothing new but turning its focus on your relationship with food may be territory you haven’t explored. Our guests talk about intuitive eating and cover principles that take a holistic approach to set you up for success. Mindfully attending to your eating experience can be positive, uplifting and bring you more energy. Tune in to learn more!

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Androgens and anabolic activators may be chosen to use to enhance muscle mass and improve body image. Learn more from our medical staff about androgens and how they are used, their effects, and risks before consideration. This conversation also includes information about erectile dysfunction from McKinley's Sexual Health Educator. ED can affect young men impacting their confidence and sexual well-being. Tune in to gain more insight and identify resources to access.

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Description: Wellness is a state of optimal well-being that is oriented toward maximizing an individual’s potential. This is a life-long process of moving towards enhancing your physical, mental, environmental, financial, spiritual, vocational, emotional, and social wellness. Tune in today to learn about the many ways our Illinois campus supports your wellbeing and offers opportunities for you to explore ways to heighten your quality of life.

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The Division of Intercollegiate Athletics launched the I Matter Campaign to challenge all social media users to change their tone and tenor on social media as it relates to social media harassment aimed at college athletes and coaches. Our guests today include UI student-athletes and staff who talked about the importance of addressing the toxic messaging that occurs in the social media community and ways to positively and healthfully engage with this campaign and its efforts to curtail misuse.

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As a follow up to our Reboot & Rebound episode, we wanted to have some student tutors on to talk about the advantages of tutoring and how easy it is to connect with one. Whether you had challenging semester, are struggling with a class or just need some peer advice from someone who understands where you are coming from, tune in to learn more about campus resources that are here to support you.

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Wellness is a growing area of personal interest and often influenced by many factors such as society, culture, family, friends, etc. Today’s guests talk about wellness as it relates to their native home and share some comparisons to the States. Understanding wellness can be much different in other areas of the world. Tune in to learn more from our guests from China and Kazakhstan.

Sometimes semesters don’t go according to plan because of a number of personal and academic factors. These struggles are not uncommon but may result in poor academic performance. Today’s guests talk about how to turn things around, who to talk to, tips to get back on track and stay positive for the new semester. Campus is here to support you so learn about the resources to help you be successful.

Narcan is an opioid medication to reverse or reduce the effects of an opioid overdose. McKinley Health Center recently partnered with Champaign-Urbana Public Health to distribute Narcan through McKinley's Health Resource Centers on campus free of charge to students and staff. Joe Trotter, from CU Public Health, talks about Narcan's need, use and  how to access Narcan. We are also joined by a current UI student who shares a personal connection with the topic. Tune in and learn more!

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Adulting can bring many mixed emotions as you take on new and more responsibilities. One area that is often a challenge to understand is your health insurance. Our guests, from Student Insurance and the Student Insurance Advisory Committee, share in this episode details about health insurance logistics, the University plan and coverage. Listen in to learn more and feel empowered to take charge of your health!

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