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McKissick Health Podcast

McKissick Health Podcast

By McKissick Health & Wellness
McKissick Health and Wellness is a digital education company that specializes in addressing behavioral and spiritual health issues at college and university campuses, college-related associations and organizations, and faith communities. Our mission is to use the art of storytelling and health-related models of care to create innovative programming that gives people the tools they need to live a healthy life and transform their communities. Follow us on Facebook, Instagram, and Twitter @McKissickHealth
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Wanting More and Setting Intentions

McKissick Health Podcast

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Creating During A Crisis with Jenise Fredricks
EMOTIONAL HEALTH. In this episode of the podcast, we talked with the owner of the Etsy shop Runway Dot Shop, Jenise F. She is the creator of creative and crafty handmade goods. In this episode, she talks about following her desire to open her shop and the entrepreneur challenges she learned along the way.Follow Jenise's shop on Instagram @RunwayDotShopVisit the Esty shop at etsy.com/shop/RunwayDotFind out more about the 8 Dimensions of WellnessRecommended book Urban Mindfulness: Cultivating Peace, Presence, and Purpose in the Middle of It All by Jonathan S KaplanThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters.Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care.Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode.Enjoying the podcast show?  Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
47:34
October 25, 2021
Pursuing Wholeness with Sherella Cupid
SOCIAL, EMOTIONAL, & SPIRITUAL HEALTH. In this episode of the podcast, we talked with Dr. Sherella Cupid. She has studied and developed safe spaces for Black women to experience and reflect on their personhood. She discussed everything from connecting with nature to digital spaces that support and uplift Black women's growth journeys. Follow Sherella on Instagram @LiraeJourney Listen to the Lirae Journey PodcastFind out more about the 8 Dimensions of WellnessRecommended book Sister Outsider: Essays and Speeches by Audre LordeThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters.Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care.Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode.Enjoying the podcast show?  Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
49:38
June 07, 2021
Enjoying Small Stages with Trishana Horton
INTELLECTUAL HEALTH. This is a bonus episode of the podcast that we snagged from a #ToughChoicesChat One Choice Magazine had with Trishana Horton, editor of the arts and culture section in the magazine. Trishana is an educator, trained actor, and music artist. In this episode, she shared her passion for music, her commitment to creative expression, and her philosophy on artistry. Follow Trishana on Instagram @notetonoteSubscribe to Trishana's YouTube Channel Note to NoteFind out more about the 8 Dimensions of WellnessRecommended book Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon SinekThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters.Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care.Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode.Enjoying the podcast show?  Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
37:08
April 19, 2021
The Rewards of Service with Jade Hendricks
FINANCIAL HEALTH. In this episode, we talk to Jade I. Hendricks, a financial educator dedicated to helping people live healthy lives. She joined the podcast to share tips for managing financial debt and taking control of your life. She shared her passion for teaching, her unique journey to becoming a financial educator, and childhood vision of becoming a cowgirl.Listen to the Corporate Creative Podcast and follow @CorporateCreativePod on InstagramSign up for Jade's Personal Finance Friday NewsletterFollow Jade's health and wellness journey on InstagramFind out more about the 8 Dimensions of WellnessRecommended book The Narrow Road by Dr. Pamela JollyThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters.Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care.Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode.Enjoying the podcast show?  Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
37:02
April 12, 2021
Shaping Communities with Tre' Mason
SOCIAL HEALTH. In this episode, we talk to Tre'Variana Mason (also referred to as Tre' and Michelle) about her career in criminal and social justice and her reading community on Instagram. She shares her opinion on what makes a 'good' book and three books she thinks everyone should read.Follow Tre on Instagram at @tre.maeFollow Tre's reading community on Instagram @tre.thelitcritic Find out more about the 8 Dimensions of WellnessRecommended book I'm Telling the Truth But I'm Lying by Bassey IkpiThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters.Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care.Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode.Enjoying the podcast show?  Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
44:03
March 29, 2021
Trusting Your Abilities with Edwin Joseph
OCCUPATIONAL HEALTH. In this episode, we talked to cybersecurity analyst Edwin Joseph about his journey to a successful career in information technology. He shares tips for protecting yourself online and a thoughtful reminder about human compassion. This episode could make us launch a SFM Tech podcast on the McKissick Health Podcast Network. Leave us a review if you are interested in learning more.Follow Edwin on Instagram @edwineagWant to know more about password managers? Here's Edwin's list.LastPass/ https://www.lastpass.comDashlane/ https://www.google.com/amp/s/www.dashlane.com/ampRoboform/ https://www.roboform.com1Password/ https://1password.comFind out more about the 8 Dimensions of WellnessRecommended book Alone Together by Sherry TurkleThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters.Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care.Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode.Enjoying the podcast show?  Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
48:24
March 22, 2021
Grace Yourself with Courtney Lester
EMOTIONAL HEALTH. In this episode, we talked with Courtney Lester, a former social worker who now serves her community as a wellbeing coach. She shared her most recent challenge as a parent and advice for parents searching for balance.Follow Courtney Lester on Instagram Follow Urban Colonial on Instagram Find out more about the 8 Dimensions of WellnessRecommended book Mother to Son: Letters to a Black Boy on Identity and Hope by Jasmine L. Holmes and Jackie Hill PerryThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters.Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care.Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode.Enjoying the podcast show?  Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
18:55
March 16, 2021
Lifelong Learning with Rena Stone
INTELLECTUAL HEALTH. In this episode, we talk with Rena Stone, a writer, education advocate, and traveler. She discussed service, teaching, and caring for kids in the classroom and the future of education.Follow Rena Stone on her BookednBoutiqued InstagramFind out more about the 8 Dimensions of Wellness.Recommended book  Ian Morgan Cron and Suzanne Stabile, The Road Back to You: An Enneagram Journey to Self-DiscoveryThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters.Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care.Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode.Enjoying the podcast show?  Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
44:26
February 22, 2021
Being Seen with Briana Elmore
OCCUPATIONAL HEALTH. In this episode, Editor-in-Chief of One Choice Magazine Briana Elmore shared her work-from-home routine and challenges she has faced while working in finance and launching her creative career.Follow Briana Elmore on InstagramFollow 20 Something and Black on InstagramFind out more about the 8 Dimensions of Wellness.Recommended book  Big Magic: Creative Living Beyond Fear by Elizabeth GilbertThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters.Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care.Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode.Enjoying the podcast show?  Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
44:46
February 16, 2021
Reimagine Your Life and Faith with Julian Cobb
SPIRITUAL & ENVIRONMENTAL HEALTH. In this episode, Elder and Youth and Young Adult Pastor Julian Cobb reflected on his experience as a pastor during COVID and how he is working to cultivate an environment that encourages him to live well.Follow Julian Cobb on InstagramFollow Wake Chapel Church Thrive [Youth] Ministry on Instagram or YA-Way [Young Adults] Ministry on InstagramFind out more about the 8 Dimensions of Wellness.Recommended book Charles Duhigg, Power of Habit: Why We Do What We Do in Life and BusinessThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters.Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care.Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode.Enjoying the podcast show?  Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
41:08
February 08, 2021
Intellectual Identity Formation with Beatrice J. Adams
INTELLECTUAL HEALTH. In this episode, doctoral candidate Beatrice Adams joins us to discuss the challenges of embracing your identity as an intellectual, loneliness, and the need for student-focused advocacy among advising faculty. Follow Beatrice on Twitter and InstagramFind out more about Rise Up NewarkAre you seeking employment in the academy? Check out this resource on compensation rates: https://www.aaup.org/2019-20-faculty-compensation-survey-resultsFind out more about the 8 Dimensions of Wellness.Recommended book: The Souls of Black Folk by W.E.B. Du BoisThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters. Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care. Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode. Enjoying the podcast show?  Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
44:27
February 01, 2021
One Choice Magazine Interview with Emmy Nominated Music Supervisor TaRasha Riles
EMOTIONAL & OCCUPATIONAL HEALTH.  This bonus episode shares One Choice Magazine's interview with Emmy Nominated Music Director and Supervisor TaRasha Riles.Watch Tough Love LA on YouTube https://www.youtube.com/c/ToughLoveSeriesFollow TaRasha Riles on Instagram https://www.instagram.com/hey.rilesSubscribe to One Choice Magazine at onechoicemag.comFind out more about the 8 Dimensions of Wellness.Recommended book: Emotional Detox: 7 Steps to Release Toxicity and Energize Joy by Sherianna BoyleThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters. Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care. Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode. Enjoying the podcast show?  Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
39:06
January 25, 2021
Understanding Your Vocation vs. Career vs. Job
OCCUPATIONAL HEALTH. If you've ever thought, "am I meant to do this job?" This is for you. This episode explores how to discover your calling and includes a meditative activity for discerning what you should do right now.Find out more about the 8 Dimensions of Wellness.Recommended book: Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg and 48 Days to the Work You Love by Dan Miller (includes the quote by Dave Ramsey)The McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters. Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care. Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode. Enjoying the podcast show?  Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
27:09
October 27, 2020
Wanting More and Setting Intentions
INTELLECTUAL HEALTH. This episode explores how we can use intentional thought processes and critical thinking to guide how we pursue goals and address our desires.Find out more about the 8 Dimensions of Wellness.Recommended book: The Power of Intention by Dr. Wayne W. Dyer The McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters. Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care. Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode. Enjoying the podcast show?  Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
13:47
September 04, 2020
Healthy Communication and Conflict Resolution with Alonyia Godfrey
SOCIAL HEALTH. Healthy communication can be difficult to practice. Despite personal preferences, conflict can be a productive tool for personal growth. Join our conversation with Alonyia Godfrey, a pre-licensed therapist, as we discuss setting boundaries and negotiating needs. Recommended book: Let's Talk: The 3 Strategies to Master Interpersonal Communication by Pas OshranThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters. Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care. Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health the Podcast? If you’re not, hurry up so you don't miss an episode. Enjoying the podcast show? Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
44:60
April 17, 2020
How to Understand God's Response
SPIRITUAL HEALTH. Get a tough love answer to a faith-related issue we all face in our relationship with God.Recommended book: Hearing Beyond the Words: How to Become a Listening Pastor by Emma Justes Listen to the SUITE TALK PODCAST  Purchase the Faith Lessons Book + WorkbookThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters.  Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care. Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health the Podcast? If you’re not, hurry up so you don't miss an episode. Enjoying the podcast show? Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
23:56
January 13, 2020
Starting Fresh with RaGina McKissick
OCCUPATIONAL HEALTH. In this episode, Personal Fitness Trainer and Owner of KissGFitness RaGina McKissick shares how she's gone from being a full-time social worker to living her best [fit] life! In this interview, she shares tips on how to stay confident and motivated while pursuing a new career. For more information about RaGina McKissick or KissGFitness visit http://www.facebook.com/KissGFitness and follow her on Instagram @KissGFitness.Recommended book: Managing Transitions by William Bridges, PhD and Susan BridgesThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters. Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care. Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode. Enjoying the podcast show? Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
42:18
May 28, 2019
Closing the Relational Gap In Your Spiritual Life
SPIRITUAL HEALTH. Get a tough love answer to a faith-related issue we all face at some point in our relationship with God.The McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters. Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care. Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health the Podcast? If you’re not, hurry up so you don't miss an episode. Enjoying the podcast show? Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
42:01
March 15, 2019
How to Improve Your Decision-Making Skills
INTELLECTUAL HEALTH. We all make mistakes. This podcast challenges our shallow approach to decision-making and shares a healthier approach to making choices that promote healing. The McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters. Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care. Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health the Podcast? If you’re not, hurry up so you don't miss an episode. Enjoying the podcast show? Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663
36:56
February 06, 2019
Welcome to the McKissick Health Podcast
The McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters. Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care. Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health the Podcast? If you’re not, hurry up so you don't miss an episode. Enjoying the podcast show? Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663Support the show (https://www.paypal.com/paypalme/SierraMcKissickLLC)
02:27
January 01, 2019