Show Notes:

#82 - On this Episode

The concept of being "skinny fat" is dissected, shedding light on the contradictions it poses in terms of body composition.
The influence of marketing and parental guidance on children's dietary choices is explored, offering insights on promoting a wholesome lifestyle.
The significance of maintaining a balanced approach to nutrition is emphasized, discouraging the adoption of extreme dieting trends perpetuated by the media.
Education and moderation are highlighted as key factors in developing a healthy relationship with food, encouraging listeners to make informed choices.
The transformative impact of strength training and adequate protein intake in combatting the skinny fat condition and achieving holistic fitness goals is discussed.

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#32: How to Lose Weight & Keep it Off Long-Term (No More Rebounding or Yo-Yo Dieting)