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The Season of You Talkshow

The Season of You Talkshow

By Meagan Herself
You know what season it is? The season of YOU, that's right! Meagan will talk all things putting yourself first, creating space for you, rediscovering who you are and what ever else her ADHD mind throws in. In this space, therapy is normal, mental health is a real priority and growing is an every day thing. Join Meagan and step into your season of YOU!
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SEASON TWO| Let's get Uncomfortable
Let's talk about my body journey. I have gone through so many seasons of body, that I have truthfully lost count. This is a story that for me will never end, but I wanted to start off this new season, sharing a new season I am stepping into. I hope that my body journey can allow you to see yourself within it and you can find peace in knowing your body is just able to take up space as the next person no matter what the tag on your clothes says.  Follow Meagan in Instagram: @meaganherself Listen to Meagan’s podcasts here: The Season Of You Talkshow: https://spoti.fi/3R3ZO0G the high school girl podcast: https://spoti.fi/3Ajooni Brave Little Ones: https://spoti.fi/3pOYpzk
28:50
September 22, 2022
*BONUS* Meagan Interviewed On The Evolve With Emily Podcast - Creating a Life of Meaning
Blurb From Emily's Podcast: In today’s episode, Emily is welcoming back repeat guest Meagan to the show! Meagan is sharing how she is now running 3 podcasts, yes you heard that correctly, 3 podcasts! Meagan truly has a heart to help others with their mental health by sharing her experience with her own mental health journey. The ladies discuss how to be intentional with your focus and how important that is to do throughout your day. Affirmations can really help you with that. Meagan talks about her moves she made across the country from Rhode Island to California and then back home to RI. She explains that she was trying to run from her problems and that was not the way to go. Listen to hear Meagan’s incredible story about overcoming anxiety and depression, learning to trust in God, building a life of purpose and so much more! So grateful for this opportunity, listen to Emily's podcast here: https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631
01:15:07
September 19, 2022
*BONUS* Made Different On Purpose
While we are still on break, between seasons, I couldn't just leave you hanging! This is my FAVORITE episode from the high school girl podcast, I think this is something we can all relate to on some level! I hope that you enjoy this episode! Also, who is excited for Season 2? Listen to the high school girl podcast here: https://link.chtbl.com/thehighschoolgirlpodcast Listen to brave little ones here: https://link.chtbl.com/bravelittleones
13:38
September 05, 2022
*BONUS* Doom Scroll Who?
Just because the podcast is in between seasons doesn't mean the content is going to stop! Today I am sharing an episode from The High School Girl Podcast that focuses on STEPPING into living life instead of watching everyone else and their sister LIVE IT UP! Learn More About Meagan: https://www.meaganherself.co/ Follow Meagan On The Gram: https://www.instagram.com/meaganherself/ Sign up for Supported and Successful: https://www.meaganherself.co/offers/xY4MsTL9/checkout
09:15
September 05, 2022
EP 50| Bringing This Thing Full Circle- It's The End Of Season One
Season One is Done! Truthfully I could not have ended this season on a better note, talking about and celebrating the community this podcast has given me. This podcast has changed SO much of who I am and one thing it has so graciously given me is community. In this episode I share how to put together a breakfast and what to keep in mind when doing so..... also learn from my mistakes. I will be back in a few short weeks to kick off Season Two.... BUT I will still be sharing something every now and then ;) As Promised Here are some of my FAV episodes and MOST played from Season ONE! My Favorite- Ep. 42| Flakey People- https://spotifyanchor-web.app.link/e/JKLGqs2zwsb Most Played: Ep.16| Elyse Myers , The Power Of Words Deep Dive- https://spotifyanchor-web.app.link/e/GCqZhs9zwsb
18:12
August 15, 2022
Ep. 49| Faith Baby
It's my Jesus birthday! It was 365 days ago when Jesus moonwalked into my life. In so many ways my life has changed. I am beyond grateful every day that I was invited to the dance party to spend my life dancing and building a relationship with Jesus. I hope this takes away some fears around following Jesus and stepping into a life filled with peace and possibility. Shout out to Bianca Olthoff for doing what she's doing, and being a vessel for Jesus in such magical ways 🤍 Buy Bianca's Books: https://www.amazon.com/Bianca-Juarez-Olthoff/e/B01ITAY1VG%3Fref=dbs_a_mng_rwt_scns_share Undaunted by Christine Caine: https://www.amazon.com/Christine-Caine/e/B001JS7NIY/ref=dp_byline_cont_pop_ebooks_1 You Got This Devotional: https://www.amazon.com/You-Got-This-Devotions-Hardworking-ebook/dp/B09WF6191C/ref=sr_1_6?crid=1M2KPVI4NW1II&keywords=devotional+for+busy+women&qid=1659992711&sprefix=devotional+for+busy+women%2Caps%2C100&sr=8-6 Positivity Scripture Cards: https://a.co/d/9xROKBp
23:54
August 08, 2022
Ep. 47| Watch Who Claps For You
I don't know who needs this, but if you are called to do something, stop wishing and wanting to do something and DO IT. Even if no one claps. Even if at first no one buys. If it is what God put you on this planet to do. Keep going. Start acting. If you know a girl in middle school or high school, share the PG Meagy B with them: https://link.chtbl.com/ITGETSBETTERGIRL Join August Hype Club: https://www.meaganherself.co/offers/Tx453Tno I am so grateful for everyone who listens, shares and allows me to be a part of their day 💛
18:15
July 30, 2022
Ep. 46 | We Out Here
Coming to you live from my car, hot off a car test drive to tell you YOU CAN DO THE HARD THUNGS. Stop holding so much shame around things that you have yet to do. I know the feeling of being inadequate pops up far too often, so let's squash it together. Also, don't test drive cars that smell bad 😭🥲👏 I also came back and added an extension of how everything eventually worked out.
24:51
July 23, 2022
Ep.45| All Of This For You
Bad day? Struggling? Feeling alone? I wanted to create this episode where you could come back to over and over to hear the amazing words of Ruby Jones and her book.
10:30
July 16, 2022
Ep.44| Navigating The Sinking Feeling Of Feeling Behind
Single, No babies in sight, No house..... yet your feed is filled with your friends having .... GULP a second baby... it is normal to feel like your life be stuck in maple syrup while everyone is speeding by you at the speed of light. I want you to know, you're not alone. I struggle with this comparison game very often. It makes me feel like I am worth less than everyone out here doing life and big things with people they love. I give some of my favorite ways to move forward and navigate this situation that can steal all that is good in your mind! Bianca Olthoff Interview I mentioned: https://www.youtube.com/watch?v=Fu_AZN7iz7w TFH| OC Ish Series: https://www.youtube.com/playlist?list=PLJSaGGJB-0R-KeMnHml7EjSMZQORBCN4N Undaunted: https://www.audible.com/pd/Undaunted-Audio-Bible-Studies-Audiobook/B09VW1P4ZZ Free Podcast Getting Started Guide: https://www.meaganherself.co/startapodcast Follow Me On The Gram: https://www.instagram.com/meaganherself/
21:41
July 10, 2022
Ep. 43| Life's Too Short - Self trust and Sexuality with Shohreh Davoodi
Shohreh Davoodi is a true leader in her expertise, she is the lesbian queen of the internet who helps queers come home to themselves. This conversation on sexuality, self trust and values is one that everyone can take something away from. If you have been struggling to face hard truths within your life, this episode may allow you to take one step closer to breaking free from the chains that keep you stuck.  Follow Shohreh on instagram: https://www.instagram.com/shohrehdavoodi/ Connect Further with Shohreh: https://shohrehdavoodi.com/links/ If you are interested in my unchained coaching container, slide into my dms: https://www.instagram.com/meaganherself/
53:29
July 02, 2022
Ep. 42| Flakey People
We all have flakey people in our lives. It's the hard part to swallow that the reason they are still in our lives is because we are not kicking them out. Relationships take two to tango. One person putting in all the effort trying to keep this ship afloat, is NOT going to work no matter how hard they try. In this episode I share an actionable talk track you can use to have hard conversations with the flickety flakes in your life. If you are interested in my unchained coaching container, slide into my dms: https://www.instagram.com/meaganherself/
26:19
June 25, 2022
Ep. 41| Sharing My Truth & Realizing Hard Truths
I got real, raw and vulnerable and truthfully I am done hiding myself and what I am here to do. It has come up so much in the last few weeks that I need to trust myself, trust God and fully step into this next season. If you are this woman and you want to break free of the chains that are weighing you down, send me an email and let's connect further. Email meagan@meaganherself.co 
15:13
June 21, 2022
Ep. 40| Step Into Your Power with Julia Rene
Julia Rene is an IFBB Wellness Pro, which means she is a bad ass body builder. My goal is that you get lost in this conversation and leave feeling that you can do whatever your heart is drawn to. This is a real conversation about how pivoting and completely changing who you are and what yours goals look like is 100% okay. Julia is a breath of fresh air and definitely NOT wallpaper. Know Your Power Journal: https://www.amazon.com/dp/B09S6TK9C7?tag=onamzjuliar0e-20&linkCode=ic5&ascsubtag=amzn1.infl.us.product&creativeASIN=B09S6TK9C7&ref=exp__juliarene_dp_vv_d Instagram: https://www.instagram.com/_juliarene/ Youtube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opg Connect with me on the gram: https://www.instagram.com/meaganherself/
54:59
June 18, 2022
Ep. 39| Watching Intention Move In Your Life + TFH|OC Visit
Coming to you live from a hotel bed in California! In January of 2022 I released a podcast episode talking on the 3 most influential women in my life in 2021. As of now June 2022 they have all played an even more significant role in my healing and spiritual journey. In this episode I share the power of setting the intention to make connections that allow you to rise within yourself. This episode also covers my first, and certainly not last trip to The Father House Orange County (TFH| OC) which is a church run by Matt and Bianca Olthoff. This experience was one like any other, so I needed to document it! Follow TFH OC on social: https://www.instagram.com/tfh_oc/ TFC| OC website: https://tfhoc.org/ Join in the conversation in cafe confidence: https://cafe-confidence.circle.so/join?invitation_token=05ecd0e0a77f74a1084f64d0ecff83ddfb9465a4-46a70119-547b-48fc-9a9d-a5b68e65d3a5  Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations  As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
25:03
June 11, 2022
Ep. 38| Elyse Myers, Go Find Less
When you are in the midst of darkness, you need to look around and ask yourself am I in my less and do I need to reconnect to my more? Here are my takeaways and deep dives on this viral story shared by Elyse Myers on TikTok & Instagram. There is SO much to say on this topic I am just so grateful it is being talked on. Let's expand the conversation. Elyse Myer's Instagram: https://www.instagram.com/elyse_myers/ Elyse Myer's Merch: https://represent.com/store/elyse Join in the conversation in cafe confidence: https://cafe-confidence.circle.so/join?invitation_token=05ecd0e0a77f74a1084f64d0ecff83ddfb9465a4-46a70119-547b-48fc-9a9d-a5b68e65d3a5 Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
13:33
June 04, 2022
Sh*t I Wish I Knew Sooner Ep. 2| The Sh* Single Ladies NEED In Thier House
Stop struggling. Stop using dollar tree scissors, start implementing tools in your life that make your life easier! The whole goal of this series is to help you stop struggling with normal life things that tend to keep us stuck 💛💛💛 Join in the conversation in cafe confidence: https://cafe-confidence.circle.so/join?invitation_token=05ecd0e0a77f74a1084f64d0ecff83ddfb9465a4-46a70119-547b-48fc-9a9d-a5b68e65d3a5 Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
05:02
June 01, 2022
Ep. 36| Growth Looks Different
Your growth journey is so beyond personal. Do not let the lack of results today keep you from continuously evolving into who you are destined to be. Your growth, even the tiniest little fraction is where the magic is. KEEP GOING!  Join in the conversation in cafe confidence: https://cafe-confidence.circle.so/join?invitation_token=05ecd0e0a77f74a1084f64d0ecff83ddfb9465a4-46a70119-547b-48fc-9a9d-a5b68e65d3a5 Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
28:20
May 28, 2022
Sh*t I Wish I Knew Sooner Ep. 1 | Your Plans Await
I am so excited for this new series!! My goal is to eliminate potential roadblocks that are holding you back and things that I WISH I had learned sooner! Enjoy this new series!!! Join in the conversation in cafe confidence: https://cafe-confidence.circle.so/join?invitation_token=05ecd0e0a77f74a1084f64d0ecff83ddfb9465a4-46a70119-547b-48fc-9a9d-a5b68e65d3a5 Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
08:18
May 26, 2022
Ep. 35| It's Time You Choose You
It is time to change your narrative, stop letting your days and life get steamrolled by everyone's scheduled besides your own. This episode is focused around reframing your days to take a few minutes or maybe even enough time to watch a movie, start small, but this is no longer an option in your weeks, this is something that will allow you to be a better human to everyone! If you want a magical Lumi: https://meaganherself.mynuskin.com Join in the conversation in cafe confidence: https://cafe-confidence.circle.so/join?invitation_token=05ecd0e0a77f74a1084f64d0ecff83ddfb9465a4-46a70119-547b-48fc-9a9d-a5b68e65d3a5 Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
21:13
May 21, 2022
Ep. 34| Body Image Battle
I really didn't think I would ever open up about this, but here we are. I think it is so important for us to be open and honest with ourselves and professionals who can help us through these dark and scary seasons. If you want to join Cafe Confidence, follow this link: https://cafe-confidence.circle.so/join?invitation_token=05ecd0e0a77f74a1084f64d0ecff83ddfb9465a4-46a70119-547b-48fc-9a9d-a5b68e65d3a5 Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
17:56
May 16, 2022
Ep. 33| WE BACK To Processing Emotions
Listen, I have been living a life of feeling NO emotions like sadness for the past 5 months. Thankfully that all changed. It is so important to create a space for yourself where you feel safe enough to feel your feelings. BUT we are back in my new podcast studio and I truly could not be any more excited than I am now to be creating content for you in this space!! If you want to join Cafe Confidence, follow this link: https://cafe-confidence.circle.so/join?invitation_token=05ecd0e0a77f74a1084f64d0ecff83ddfb9465a4-46a70119-547b-48fc-9a9d-a5b68e65d3a5 Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
12:21
May 11, 2022
Ep. 31| Battling With Feeling Significant & Life Update
You know when you want the super fancy thing, or just keep getting a more iced out car so others can see your success visually. Well that was happening to me when I realized I wasn't wanting to buy a house for me... I was doing it to feel significant. Here's a little life update and some insight behind how I made the decision I did! Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations  As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
24:11
May 02, 2022
Ep. 30| This is my testimony
In this episode I share my very first real encounter with Jesus, one that has changed every day of my life from here on out. If you don't believe in anything religious I still urge you to listen as it can help you realize the importance of being in alignment and being open. This can be with the universe or whatever else you believe in. This is my testimony and I am truly still in shock almost over a month lather. I AM SHOOK!  Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
32:55
April 25, 2022
Ep. 29| Dear Logical Brain.... Please Come Back From Fiji xo
Do you know the feeling when your life is a roller coaster? When everything you do is done with your heart? In this episode you will learn how to call your logical brain back and tell your emotional brain to take a mini vacation as we ramp up our logical brain. So often in life we choose our next move out of fear or habit. Not anymore, we are going to start thinking!!  Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
25:15
April 18, 2022
Ep. 28| I Failed A Lot
It took seven years of the stars never fully aligning and me never giving up to finally have something click. You listen to me, NEVER GIVE UP. Keep fighting even when it sucks, eventually it will all make sense 💛 Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
21:27
April 12, 2022
Ep. 27| Dive Deep Into My Story - Interviewed by Emily Hayden
This episode is special to me. This is where someone who inspired me to start this podcast invited me onto her show and cracked me open to learn the intricacies of my healing journey. I am so grateful for this opportunity and for everyone who is new here, to hear my why and how this whole podcast started rolling. Tune into Emily's Podcast: https://www.youtube.com/channel/UC2QNxStu5bOK9e2zp19G18w Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
46:05
April 11, 2022
Ep. 26| Olivia White on Body Image, Building Wealth & Finding Freedom
Olivia White is a woman built on grit and determination to create the life she has always known she was worthy of. This episode sheds light on our journeys of disordered eating, losing and re-finding ourselves and so much more. It is our hope that you are able to find peace within some of this episode to know you are NOT alone and you need to be broken open so the light can shine in.    Often times we feel so ALONE as if we are. the only ones being kicked when we are down. This real raw conversation with Olivia White, hopefully brings you peace in knowing you are NOT alone. We are all navigating this crazy life with our own motivators, demons and reasons for wanting to succeed.   Today, we are your besties if you are feeling alone. Today we are your guiding light if you have been lost in the thick of disordered eating. Today we are your voice if you feel powerless in a relationship.   You are never alone. We are right there with you chasing our own version of success.   Olivia White is a Realtor in the state of Rhode Island, so if you are looking to buy or sell connect with her: https://www.instagram.com/realagentolivia/ Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
01:25:10
April 04, 2022
Ep. 25| Stop Ignoring Reality
Shit can PILE UP QUICK... especially when your anxiety tells you to stop ignoring reality. If we continue to look past the problems in your life, you just make the damage worse. Look at them. Solve them and MOVE ON! I promise you, it is worth it.    For so many years I ignored everything that was important. It made every problem so so so much worse. So I say this from a place of love. So you can NOT be like me.    Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations   As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
16:07
March 28, 2022
Ep. 24| 5 Steps To Self Care That Cost $0 & Actually Work
Who knew self care wasn't a new pair of shoes or going to a spa all day. Each action we do is adding to our self care bank or subtracting. We need to be aware of what goes into our bodies and the environment around us, so each day we can be positively adding to our self care bank. Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
19:46
March 21, 2022
Ep. 23| Life Update- Am I Buying A House In Texas?
Life is SO amazingly wild these days. I am in Texas pressing reset on all of my habits. What an amazing experience being able to face my fears in a way that I never imagined is something sent from the heavens. Also yeah, you hear about my house buying experience... which has been a D0oooo00oozy! Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
29:19
March 17, 2022
Ep. 22| Main Character Energy with Bry Bourgeois
Think of us as your new best friends, having the conversations that you may not have the people in your life to have them with. Let us save you a lot of heartache, trauma and days filled with comparison.    We are two girls with completely different stories, that always seem to come back and cross. I am so grateful to have you here and join in on our conversation.    Feel like you need just a few minutes of peace in yo life? I gotchu, get access to my newest guided meditation: https://www.meaganherself.co/guidedmeditations  Bry's Instagram: https://www.instagram.com/_bbourg/  Bry's New Podcast: https://anchor.fm/corruptedconfidence  As always my DMs are like a 24 hr cafe, always open with a seat and hot anxiety juice waiting: https://www.instagram.com/meaganherself/
41:34
March 14, 2022
Ep. 21| Digging Yourself Out Of Darkness
Our darkest battles are the ones that we fight in darkness and silence. I know that it is normal to not want to share hard parts of your life as you may be embarrassed and think you are one of the only ones going through it, but the truth is, there is someone out there going through something similar. We have all missed bills, choose the wrong things for ourselves and punish ourselves for things that are out of our control. It is important to remember that while you may pass through this place and emotions, it is not a place where you need to live and spend ever day saddened by something that has happened in the past that, but know that once you identify the patterns and behaviors that you are doing and that make you stay there, you can slowly change those and begin to dig yourself out of darkness.  In this episode Meagan, gets real vulnerable and really real about her darkest times and silent cries to hopefully show you that you are not alone and although it may seem like there is no way out, there is, you just need to keep choosing yourself over and over even when it is BEYOND inconvenient. It's those decisions that add up and allow you to fuel your healing journey. I of course alway recommend that you find a therapist who can help you while you are navigating these new dark and deep waters. You can always go to https://www.psychologytoday.com/us to find a therapist near you.  My dms are always open, like a 24 hour cafe ☕️💌: https://www.instagram.com/meaganherself/
28:21
March 07, 2022
Ep. 20| Activating Hustle Mode with @CSWEENS712
You are defined by more than your anxiety, you can create any life that you want to live. It won't be easy, but it will 100% be worth it.  Listen to how Cynthia decided to go all in on herself and goals, while not getting distracted and being open to opportunities that changed her life.   Follow Cynthia on  TikTok: https://www.tiktok.com/@csweens712  My DMs are ALWAYS open: instragram.com/meaganherself
48:28
February 28, 2022
Ep. 19| The Anxiety No One Talks About
I have come a LONG way on my anxiety journey. I am down to only about 15% anxiety in my normal day to day down from a solid 90%, there was one piece of anxiety that I was experiencing that I could not put my finger on. This is anticipatory anxiety, a sneaky thief that no one talks about. This is that feeling that occupies your brain before you have to do something with all of the negative and not so good thoughts. Let's SQUASH this together. By talking about my experience I hope that you can see yourself in this experience and continue to take back your life from anxiety.  Are you a pretty pretty girl that gets pretty pretty headaches? I gotcha, slide into my DMs on the gram, let's chat! https://www.instagram.com/meaganherself/
23:26
February 21, 2022
Ep. 18| My #1 Tip To Stop Overthinking Others Actions
The amount of time I have spent concerned about other people's actions can not even be tallied but I can tell you it is TOO MUCH. This tip and implementation of this has CHANGED my life and how I approach situations and relationships.    pretty pretty girls get pretty pretty headaches, is this you? DM me about it on the gram  Slide into my DMs: https://www.instagram.com/meaganherself/
19:42
February 14, 2022
Ep. 17| Body Acceptance, Rock Bottom and the Power of Self Expression with Hannah
This is truly an amazing open conversation with two women who have faced the darkest corners of the fitness world, relationships and also just facing our own demons. The most amazing part of this talk with Hannah is that there is hope, there is light at the end of the dark tunnel and there is happiness that is waiting to be claimed by you. This real conversation will hopefully allow you to feel a little less alone of you are currently struggling.  If you are in need of any sort of help, here is a link: https://www.nami.org/help Follow Hannah on instagram at: https://www.instagram.com/ohhsoulbeautiful/ My DMs are ALWAYS open: instragram.com/meaganherself
01:32:19
February 07, 2022
Ep.16| Elyse Myers , The Power Of Words Deep Dive
Words are powerful.  Especially when we give the power to people who do not know us, love us or care about us.  Here are my takeaways and deep dives on this viral story shared by Elyse Myers on TikTok & Instagram. There is SO much to say on this topic I am just so grateful it is being talked on. Let's expand the conversation.    Elyse Myer's Instagram: https://www.instagram.com/elyse_myers/ Elyse Myer's Merch: https://represent.com/store/elyse
32:46
January 31, 2022
Ep. 15| Entering A New Season & Pulling Back My Bow
Life Update January 2022 Getting Vulnerable, dropping my ego and sharing what is happening in my life!
18:31
January 24, 2022
Ep. 14| New Year + Lined Wallets- Removing Fear and Shame around money with Katie Ferro CPA
Okay, money is a touchy subject but I want you to start your year off BUSTING through any money fears you have and get your spending right and tight, so you are no longer spending in the dark. This episode Katie Ferro CPA busts down money fears, expectations and stigmas and gives you PRACTICAL easy to implement tools to stack cash so you can do with it as you will.  Cheers to not spending money on things we don't need and to saving money to use as we choose!  Spending Savior Tool: https://www.katieferro.com/a/2147490893/co6YTfeV Profits & Prosecco Podcast on Personal Finances: https://podcasts.apple.com/us/podcast/profits-prosecco-the-podcast/id1547656872?i=1000527070627 Learn More About Katie: https://www.katieferro.com/ Katie's IG: https://www.instagram.com/orderlyaccountingbykatie/ Cafe Confidence is NOW OPEN, sign up for $1 a day: https://www.meaganherself.co/offers/Dn2XYD9B
56:51
January 17, 2022
Ep. 13| The 3 Most Impactful Women In The Year 2021
Mentors can be both near and far. These three women have made such a HUGE impact in my life in each season and also the impact that will carry into the next season.    Emily Hayden's Podcast: https://www.youtube.com/channel/UC2QNxStu5bOK9e2zp19G18w  Bianca Olthoff's Youtube Channel: https://www.youtube.com/user/BiancaFlower/videos
31:51
January 10, 2022
Ep. 12| Spreading The Message Of Hope & Freedom with Dr. Shannon Bennett
I hope you start off this year knowing that HOPE is available to you, no matter where you are at in your journey.   Dr. Bennett takes one hour to dive deep into finding freedom from anxiety. She also shares some of her own personal story as well as great ways that you at home today can improve your mood, and lessen your anxiety right now.    Dr. Bennett has open slots to enroll in her Anxiety Freedom Mastermind, finding freedom is the best gift you will ever give yourself.  Learn More Here: https://shannon-db1b.mykajabi.com/afm-protocol
01:01:29
January 03, 2022
Building Your Grief Refuge, In Memory of Banner a ROHHAD Warrior| The Season Of You Talkshow Special Release with Love
Grief is a series of waves knocking you down in the ocean, as the grief continues you collect pieces of drift wood building your platform into a boat to weather the grief waves.   My hope is this helps you find peace and create space and intention if you are struggling with this journey of grief. Banner, may you be running in heaven and making all of the angels laugh and dance. Heaven is lucky to have you 💛 
33:00
December 31, 2021
Ep. 11| Full Send Baby
ALL IN in 2022! Your goals, dreams and desires have been on the back burner long enough, I say that we go FULL SEND together this year! DM @meaganherself on instagram and let me know WHAT you are going all in on 💛 Cafe Confidence is NOW OPEN, sign up for $1 a day now: https://www.meaganherself.co/offers/Dn2XYD9B
19:28
December 27, 2021
Ep. 10| You Are NOT Responsible For Other People's Perceptions Of You
Nicole Axelson is a fitness influencer who shared a story on instagram the other day, it really inspired me to want to expand on this further, to create a dialogue around things like body conversations, other people's perceptions and the food battle and eating disorders.  Cafe Confidence is NOW OPEN, sign up for $1 a day now: https://www.meaganherself.co/offers/Dn2XYD9B Nicole's Instagram: https://www.instagram.com/nicoleaxelson/ TSL Collection: https://tslcollection.com/
15:41
December 20, 2021
EP. 9| When you show up for yourself, you show up BETTER for others
Energy in, Energy out. If you don't protect your energy, then you won't be able give others what they are requesting or needing from you. You first and foremost need to understand and look for what brings you happiness so you can give others the BEST version of you possible. Stop showing up to everyone and everything a drained zombie and start showing up as someone you are proud of. Because YOU ARE A DAMN QUEEN and deserve to show up for yourself like it.  Cafe Confidence is NOW OPEN, sign up for $1 a day now: https://www.meaganherself.co/offers/Dn2XYD9B Join to Get Exclusive Juicy Content For FREE: https://www.meaganherself.co/juicy Slide into Meagan's dms: https://www.instagram.com/meaganherself/
17:04
December 13, 2021
Ep. 8 | How I manifested my house and how you can manifest anything into your life
Are you in a season of suck? A season where you so desperately want to cultivate a claim something that is your own? If so I get it. Last year at this time I was in a messed up living situation, I had no place to run to, I was paying for a place in California, I wasn't living in and was sleeping on couch in a basement across the United States. I cried every day wanting a space to finally put down my luggage and rest soundly.  In this episode I share my top tips to manifest anything you want and call it to your reality. You are worthy of all of the good you desire. Become an exclusive member of Cafe Confidence: https://www.meaganherself.co/offers/Dn2XYD9B Join to Get Exclusive Juicy Content For FREE: https://www.meaganherself.co/juicy Slide into Meagan's dms: https://www.instagram.com/meaganherself/
18:49
December 06, 2021
Ep. 7| Something that changed my life that I WISH I knew sooner
You have the ability to change your life once you uncover and decide that everything you need is already in you. Life can get overwhelming and that is why defaulting to comfort is such a default in so many lives. This episode will allow you to ask yourself if you are operating from a place of comfort or a place of confidence. My truest hope is that you are able to finally see all of the magic you have inside of you! - xxMeagan Herself Join to Get Exclusive Juicy Content For FREE: https://www.meaganherself.co/juicy Slide into Meagan's dms: https://www.instagram.com/meaganherself/ Chat with Meagan over coffee ☕️: https://www.meaganherself.co/offers/FaYcDM9W
14:43
November 29, 2021
Ep. 6| Do You Leave People Better Than You Found Them?
In this episode Meagan challenges you to think about the impact you have on those around you. Get Extra Exclusive Content: https://www.meaganherself.co/juicy Mood Tracker App : https://bearable.app/ Slide into Meagan's dms: https://www.instagram.com/meaganherself/ Chat with Meagan over coffee ☕️: https://www.meaganherself.co/offers/FaYcDM9W
14:30
November 22, 2021
Ep. 5| Focus On What Benefits You
No matter what, focus happens. Let's just learn to shift our focus on things that can benefit YOU and not things that can hurt you. Get Extra Exclusive Content: https://www.meaganherself.co/juicy Mood Tracker App : https://bearable.app/ Slide into Meagan's dms: https://www.instagram.com/meaganherself/ Chat with Meagan over coffee ☕️: https://www.meaganherself.co/offers/FaYcDM9W
12:43
November 15, 2021
Ep. 4| Why Doing One Thing Is Holding You Back
If you are a MULTI-PASSIONATE human being, then maybe focusing on one thing is holding you back and not allowing you to be....YOU. This was the case for Meagan, something just always felt off, until she went all in on being herself. Get Extra Exclusive Content: https://www.meaganherself.co/juicy Mood Tracker App : https://bearable.app/ Slide into Meagan's dms: https://www.instagram.com/meaganherself/ Chat with Meagan over coffee ☕️: https://www.meaganherself.co/offers/FaYcDM9W
18:55
November 11, 2021
Ep. 3| UNSUBSCRIBE To Societal Standards
Meagan votes it is time to start subscribing to happiness and unsubscribe to societal pressure. Here is Meagan's take on how to go about doing so within your life.  Mood Tracker App : https://bearable.app/ Slide into Meagan's dms: https://www.instagram.com/meaganherself/ Chat with Meagan over coffee ☕️: https://www.meaganherself.co/offers/FaYcDM9W
15:13
November 05, 2021
Ep. 2| Top 3 Tips For Discovering Who You Are
One of Meagan's common phrases is you need to learn who you are so you can learn the tools you need. This episode outlines how you can learn more about who you are by simply taking a closer look at your every day life.  Get Extra Exclusive Content: https://www.meaganherself.co/juicy Mood Tracker App : https://bearable.app/ Slide into Meagan's dms: https://www.instagram.com/meaganherself/ Chat with Meagan over coffee ☕️: https://www.meaganherself.co/offers/FaYcDM9W
14:32
November 05, 2021
Ep. 1| Meagan + The Mission
Learn who Meagan Herself is + the reasoning behind WHY her mission of making sure that every women knows that happiness is an option in their life.  Get Extra Exclusive Content: https://www.meaganherself.co/juicy Slide into Meagan's dms: https://www.instagram.com/meaganherself/ Chat with Meagan over coffee ☕️: https://www.meaganherself.co/offers/FaYcDM9W
20:53
November 04, 2021