Today I have guest, Mattue Gale, he helps people deliver their gifts to the world using Jungian systems and behavioral psychology. He is versed in human psychology and today we talk about how to move from trauma to security in our spaces so we can feel safe, peaceful and calm as we move about our daily lives.
Matt Risinger is known nationally for being an expert in the building science industry. He is a home builder and remodeler in Austin, TX and focuses on architecturally driven homes that are efficient, healthy and highly durable. I discovered Matt on YouTube, where he has his channel “The Build Show” and have learned so much simply by watching his videos. He has made a huge impact in the building industry and is a great resource for homeowners and builders nation wide. You can learn more about Matt at www.buildrisinger.com
In this episode I go over the 6 most common toxins in our home and discuss the impact on our mental health. This episode was inspired by a podcast I listened to with Dr. Daniel Amens and Max Lugavere. Dr. Amens is a double board psychiatrist and has developed 11 risk factors that steal your mind and cause depression, anxiety, vertigo, etc. One of the factors is toxins, which are widely found in our homes.
In our very first episode of the Wellness By Design Podcast, I’m going to give you everything you need to know about designing a home to support your health and wellbeing. (okay not everything) But you will learn the 8 Concepts of a Healthy Home.