Wellness By Design
By Meagan Peterson
The Wellness by Design podcast will teach you all you need to know about designing a home and life that allows your to THRIVE!
Wellness By DesignJun 26, 2020
00:00
28:18
A Holistic Approach to Mental Health: Sleep Better, Reduce Anxiety and Be Happier
In this episode I interview Dr. Ellen Vora. Dr. Vora is a Holistic Psychiatrist with a functional approach to mental health than considers the whole person and addresses the problem at the root. She specializes in anxiety, insomnia, adult ADHD, and bipolar issues. In this episode we cover the grounds and the truth behind mental health.
Aug 14, 202030:24
Allergy Friendly and Non Toxic Flooring Options
In this episode I go over the best flooring options for those with allergies or asthma, these options are not only great for respiratory issues, but also are toxin free!
Jul 17, 202011:40
Moving from Trauma to Security in Our Interior Environments
Today I have guest, Mattue Gale, he helps people deliver their gifts to the world using Jungian systems and behavioral psychology. He is versed in human psychology and today we talk about how to move from trauma to security in our spaces so we can feel safe, peaceful and calm as we move about our daily lives.
Jul 10, 202039:46
Building Science and Quality Construction with Matt Risinger
Matt Risinger is known nationally for being an expert in the building science industry. He is a home builder and remodeler in Austin, TX and focuses on architecturally driven homes that are efficient, healthy and highly durable. I discovered Matt on YouTube, where he has his channel “The Build Show” and have learned so much simply by watching his videos. He has made a huge impact in the building industry and is a great resource for homeowners and builders nation wide. You can learn more about Matt at www.buildrisinger.com
Jun 26, 202028:18
How Toxins Affect Mental Health
In this episode I go over the 6 most common toxins in our home and discuss the impact on our mental health. This episode was inspired by a podcast I listened to with Dr. Daniel Amens and Max Lugavere. Dr. Amens is a double board psychiatrist and has developed 11 risk factors that steal your mind and cause depression, anxiety, vertigo, etc. One of the factors is toxins, which are widely found in our homes.
Jun 12, 202015:18
How Lighting Affects Mood and Sleep
In this episode of the Wellness by Design podcast I talk about how artificial lighting affects our health and what we can do about it!
Jun 05, 202014:28
How to Design Your Home to Support Health and Wellness
In our very first episode of the Wellness By Design Podcast, I’m going to give you everything you need to know about designing a home to support your health and wellbeing. (okay not everything) But you will learn the 8 Concepts of a Healthy Home.
May 28, 202025:16
January 16, 2020
Jan 16, 202000:27