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Expansion of You

Expansion of You

By Meara Leah Duncan
Holistic Health and Spiritual based podcast. Helping people to expand their consciousness through all things self love, manifestation, mindfulness, and nutrition.
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Healing Codependency
In this episode I talk about my own journey with codependency. How our own codependency issues can affect our loved ones. Also talking about doing the inner work with your inner child to heal❤️ Love you all, Namaste❤️
24:46
October 25, 2019
“Cracking the Code”-Healing TRAUMA
In this episode I talk about my eye opening experience to some deep rooted trauma that I had been carrying around for years into my home life. And how I woke up to the realization! I recommend listening to the podcast from James Wedmore Mind Your Buisness Poscast where James and Dr Don Wood talk about healing trauma for entrepreneurs. This episode opened me up completely to my next mission for healing trauma!https://podcasts.apple.com/us/podcast/the-mind-your-business-podcast/id1074394632?i=1000451741802
21:46
October 13, 2019
Nothing Changes Unless You Do
On this podcast I talk about limiting beliefs and where they come from. How you can start to emulate limiting beliefs and taking action on implementing your new beliefs❤️
23:42
October 2, 2019
Trusting Your Universe
A short story on trusting myself to take a leap. Letting things fall apart to come together. And how you can too, take the leap that might be intimidating. But trusting enough to know that things will always get better when you trust yourself.
20:30
September 29, 2019
My Short Story and Why
I’m a Holistic Health and Wellness Coach. I help people expand their consciousness by tapping into their authentic selves. This episode I go over a short story of what led me to this point and why I started! Enjoy my friends :)
21:25
September 28, 2019