Medicine in the Kitchen

Medicine in the Kitchen

By Geazul & Felicia
A Holistic Nutritionist & A Naturopath, take a holistic approach to empowering you in your health and wellness. Your hosts Geazul & Felicia welcome you to their kitchen as they share their skills and expertise and invite you to participate every step of the way. For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Happy Healing~ Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
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Episode 15: What's Hiding in Your Skincare Products?
This episode we went beyond skin deep to discuss the skin, how to take care of it, and products that may or may not be helpful when it comes to skincare. We had the pleasure of delving into skincare products and their ingredients with organic chemist Dr. Joanne Tejeda and are excited to share what we learned. We hope you find it helpful and look forward to hearing from you too! What's your experience with skincare? What products have you tried? Were they helpful or harmful? Let us know!  Happy Healing! For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
1:39:25
July 6, 2020
Episode 14: PRIDE
This week, we're talking about LGBTQ+ health and awareness. A nice way of ending PRIDE month while creating more awareness of terminology, the spectrums, and how to find people who can assist those in the LGBTQ+. Our guest, Alannah Byers, is a life coach and we had the privilege of having her come to talk with us on an important topic.  A topic that needs to be normalized and respected. Hopefully, by spreading the word and educating others it will create a safer space for all of us, after all, LOVE=LOVE.  As always, let us know what you think. Happy Healing and Happy PRIDE! For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
1:07:54
June 27, 2020
Episode 13: Season of the Heart
It's officially summer! We thought it would be a good time to talk about the organ system associated with the summer season in Traditional Chinese Medicine. What's your favourite summer food? How about your favourite summer activity? Are they good for your heart? Are you all about the summer like Felicia or are you more of a winter person like Geazul? Tune in to hear all about how to keep your heart healthy in the summer and as always, let us know what you think! Happy Healing! For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
47:36
June 21, 2020
Episode 12: It's a Thyroid Thing
This week, we're talking about the thyroid and foods that help promote its function. It was a requested topic by one of our listeners and we are more than happy to talk about topics that interest you our listeners. Do you know the difference between hyperthyroidism and hypothyroidism? How about a few of the signs and symptoms? How are icing and molasses good for the thyroid? As always, let us know what you think. Happy Healing! For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
1:27:43
June 14, 2020
Episode 11: Laughter Yoga
This week we chatted with Mike from Laughing off Life about the practice and benefits of laughter yoga. He even demonstrated a couple of laughter yoga exercises. Have you heard of laughter yoga before? Have you ever tried it? As always, we would love to hear about your experiences too! Enjoy and Happy Healing! For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
52:55
June 7, 2020
Episode 10: Spirituality and Wicca
This episode is part two on spirituality and this time we wanted to explore a belief that has often been seen as taboo in many religions. We talked to a practicing Wiccan who is also a herbalist as she explains her beliefs, practices, and how herbalism and Wicca tie together for her.   We hope you enjoy and we welcome you to reach out and share some of your spiritual experiences with us as well. Stay tuned for future spirituality talks and Happy Healing! For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
49:57
May 30, 2020
Episode 9: Spirituality and Health Part 1
This episode is part one of an exciting two-part series on spirituality and its role in health. In this part, we talked to five wonderful individuals and despite all of our varying beliefs, backgrounds, and spiritual experiences, we were able to find common ground, engage in some fascinating discussion, and agree on some deep life truths when it comes to being human. We hope you enjoy and we welcome you to reach out and share some of your spiritual experiences with us as well.  Stay tuned for Part 2 and Happy Healing! For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com  Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com  Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
1:25:41
May 24, 2020
Episode 8: Food Allergies or Intolerance?
This week, we're chatting about the differences between food allergies and intolerances. Do you know the most common food allergies and intolerances? We will answer that question and clarify the difference between these two, and give personal examples of food intolerances. As always, let us know what you think. Have you experienced anything similar to us when traveling abroad? What was your experience with food allergies and intolerances? Happy Healing! For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
1:42:20
May 16, 2020
Episode 7: The Alkalized Diet
This week, we're chatting about the health claims behind eating an alkalized vs acidic diet, what this really means, and what research is out there in support of this diet. As always, let us know what you think. Have you tried this diet? What was your experience like? Happy Healing!  For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com  Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com  Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
1:30:48
May 10, 2020
Episode 6: Body Image, Eating Disorders and Body Dysmorphia
In this episode, we have a special guest Eli who gave us the courage to talk about our own personal struggles with body image, eating disorders, and body dysmorphia. This is a very touchy subject for a vast majority of us and we understand if this week's episode might make you uncomfortable or if you wish to skip this episode. However, we want to share our success with everyone and hope that this helps empower you as well to love yourself for who you are and how you look. Happy Healing~ For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
1:48:13
May 4, 2020
Episode 5: Season of the Liver
In this episode, we talk about Traditional Chinese Medicine and spring being the season of the liver. We talk about the liver meridian, emotions associated with the liver, foods and tastes that benefit the liver and simple things you can do to support your liver.  Happy Healing~ For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
57:17
April 26, 2020
Episode 4: Healing Garden
In this episode, we talk about some empowering you with the skills to thrive this year in your garden or to start gardening this year. Our special guest Allanah from Trophos Nourishment talks about the healing power of plants gives us helpful tips as we share our own personal gardening stories. More information available at our websites listed below. Happy Healing~ For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
1:34:42
April 19, 2020
Episode 3: Recovering from a Cold or Flu
In this episode, we talk about some empowering strategies that we've used to help us recover from a cold or flu. Spoiler alert: you may hear a lot about garlic and ginger! As always let us know what you think and what you do to feel better when you're sick. Golden milk recipe and other recipes and helpful tips available at our websites listed below. Happy Healing~ For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
1:13:41
April 12, 2020
Episode 2: Immune Support and Prevention
In this episode, we talk about infectious disease, how it is transmitted, how to prevent the spread, and how to support your immune system. Immune boosting smoothie recipe available at www.sweetnutritionista.com , try it out and tag us letting us know what you think. Happy Healing~ For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
1:04:56
April 5, 2020
Episode 1: Who and what is Medicine in the Kitchen
We welcome you into our kitchen and share our skills and expertise to empower you in your health and wellness journey. Learn a bit about your hosts Geazul and Felicia, their journey into the holistic world, how they meet and why they started Medicine in the Kitchen. Join our community on our social media and our websites.  Happy Healing~ Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
16:40
March 29, 2020