Medicine Ball W/ L.S.3

S6 E 11 AAA

S6 Ep 10 Kobe Hand
Suicide is a complex and multifaceted issue influenced by various factors. Including mental health, social, economic, and environmental circumstances. Here are some important facts about suicide. According to the World Health Organization close to 800,000 people die by suicide every year. Suicide affects people of all ages, genders, and backgrounds. Certain demographics, such as individuals with mental health disorders, are at higher risk. Mental health disorders, including depression, bipolar disorder, schizophrenia, substance abuse. Are significant risk factors for suicide. When one of my best friends and accountability partners took his life. It left me forever changed. I took a week off to grieve and ask myself some tough questions. I started to think about our conversations. Kobe Hand was a joke him and I had when faced with things we couldn't allow to distract us. Girlfriend mad Kobe Hand. New people and situations when we are already at capacit " Kobe Hand". Silly arguments and paying attention to things that don't benefit us growing "Kobe Hand". I will always question why the Kobe Hand didn't work when it came to taking his life. In the midst of this I see a purposeful message. Don't let the things that don't matter consume you. Always remember the goal and end game. So tune in this episode as I discuss the pain im feeling and how i'm pushing through it. Losing someone is never pleasant. With me questioning my current goals and the good i'm actually doing. I will discuss my current mindset and how i'm using the Kobe hand to push forward. If you or anyone you know needs help or has thoughts of harming themselves please reach out. (1-800-273-8255).

Maximizing Emotions S6 E2

Each day consist of events that invoke a wide variety of emotions. These emotions may be valid, but immediately acting on them may not always be best. Many times acting out eternal feelings can make things worse. Anger in a business meeting, or being to calm in an intense situation can leave worse than before. What most dont realize is that you can control how you act out emotions. You can choose to hold that anger off, or to refrain from laughing at the expense of others. We do this daily rather it be the disabled child who may have limp. Or the older lady who can't hear so speaks loud. We realize that laughing in these situations isnt appropriate. Empathy is the emotion that allows us to take the feelings of others in consideration. That momentary pause to rationalize acting what we may think or feel. Using this same principle we should stop to think of our end game or goals. Reflecting during an emotional situation will yield better results in daily interactions. This will also lead to understanding on an empathetic level the people around us. Anger, frustration, and agitation most of the time are emotions rooted in selfishness. Wanting others to see things and go about things the way we would. So keyed in on our perspective without considering there may be alternatives. This not only stagnates growth but leaves no room for new information. So lets pause. Yes your anger may be justified. But is being angry make sense in the moment? Is there a better more selfless way? Tune in to this weeks episode as we talk about ways to maximize your emotions. This will lead to you being a better human to your fellow man while living more harmoniously.

EP 516 " Golden Egg"

The story of the Golden Egg varies across cultures and versions. In general, it tells the story of a poor farmer who owns a goose that lays a golden egg every day. Over time, the farmer becomes greedy and impatient, wanting to get all the golden eggs at once. He decides to kill the goose. Hoping to retrieve all the eggs at once, but he finds that the goose has no golden eggs inside her.

The moral lesson of the story is that greed and impatience can lead to a loss of wealth and happiness. It is important to be content with what you have and not to take for granted the blessings that come your way. There is also an underlying lesson about Product compared to Production Capability. The world and people and general focus on the Egg or the product. Focusing on the Goose alone will also lead to mis-management of the eggs. Join me in this episode as I give you the real lesson which is necessary in all things but overlooked all too often. Tune in on this episode and get ready to take the next step in developing how you look at all things in life. 💪🏿🧠💪🏿

#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness

TIME STAMPS 

• 15: 15 - PPC ( PRODUCT PRODUCT CAPACITY)
• 15: 30 - GOLDEN EGG ( PRODUCT)
• 25: 22 - GOOSE (PRODUCT CAPACITY )

EP 516 " Golden Egg"  

The story of the Golden Egg varies across cultures and versions. In general, it tells the story of a poor farmer who owns a goose that lays a golden egg every day. Over time, the farmer becomes greedy and impatient, wanting to get all the golden eggs at once. He decides to kill the goose. Hoping to retrieve all the eggs at once, but he finds that the goose has no golden eggs inside her.  The moral lesson of the story is that greed and impatience can lead to a loss of wealth and happiness. It is important to be content with what you have and not to take for granted the blessings that come your way. There is also an underlying lesson about Product compared to Production Capability. The world and people and general focus on the Egg or the product. Focusing on the Goose alone will also lead to mis-management of the eggs. Join me in this episode as I give you the real lesson which is necessary in all things but overlooked all too often. Tune in on this episode and get ready to take the next step in developing how you look at all things in life. 💪🏿🧠💪🏿

 #mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness

EP 514 What it Takes to be Great

By definition Greatness is a state or quality of being exceptional, distinguished. This can be in one's abilities, achievements, character, or contribution to society. It often implies a level of excellence or superiority. This level sets someone or something apart from others. The concept of greatness is subjective. It can vary depending on the context and perspective or group evaluating it. In some cases, greatness may be associated with power, wealth, or fame. In other cases it may be linked to integrity, or courage. greatness is a multifaceted concept that can be interpreted in many ways. In this episode I will share three things that everyone looking to be great most have. Greatness is not a milestone its more of a mentality that must exist daily. Tune in on this episode of the Medicine Ball Podcast as we dive into attributes needed to be great. 

EP 512 "The Space Between" 

"Join me on the Medicine Ball podcast as I explore the often overlooked but crucial aspect of life - patience. In today's fast-paced world, it's easy to lose sight of the benefits of taking a step back and being patient. Patience is more than a characteristic,  but a cultivated  mindset. Often it is Ego or self entitlement that pushes us forward when we may not be ready or prepared. This can be hard to see in the moment. Lacking patience can lead to blown Opportunities and relationships. It can also cause you to fumble a current opportunity being too ambitious. You may be asking how? This episode  I will show how, patience can lead to greater success. Including increased happiness in both personal and professional endeavors. Tune in as I tell inspiring stories and practical tips on how to cultivate a more patient mindset. Over time (ironically) you will begin to reap the rewards it brings. It's time to take a deep dive into the power of patience and waiting on the Medicine Ball podcast with LS3."💪🏿

🧠💪🏿 #mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness  

EP 509 Friday

Corporate America and the  politics involved is an often-complicated world .  Understanding how to navigate the office landscape is key to advancing your career. There is a lot of work and effort required to understand power dynamics and build alliances. There is also another side of Corporate America that affects millions each year, Lay offs.

Losing a Job especially when its due to company structure or budgets can be debilitating. No matter how mentally sound you are very few are prepared for it. So when I returned from Vacation facing this very situation, to say the least I was mind Blown. In an attempt to stay within professional guidelines, I made sure when discussing my Job to play it safe.  I fought through unfairness and lack of support in an attempt to carry my weight and not complain. Including ,sexual harassment , lack of Accountability/help from my higher ups and rampant scapegoating. Some of the things you will hear may seems surreal, but my goal isn't to harm but to teach.

In this episode, we will explore the emotional and practical challenges of a lay off. From dealing with the initial shock and grief, to learning from what can perceived as failure. Whether you're a recent layoff victim, or want to be ready for the possibility. This episode is a must-listen for anyone looking to navigate Corporate America . Tune in for expert advice and real-life stories from someone who has been there. 

Ep 508 Content

There are no shortage of stories about the destruction caused from Jealous and envy. Since the beginning of time these have been the cause of tragedy and downfall. Every translation of the following bible verse contains the word envy. Mark 15:10, NIV: knowing it was out of self-interest that the chief priests had handed Jesus over to him. Comparing ourselves to others leads to feeling like we are falling short. This is often the path to discontent.

Dave Mustane is one of my favorite examples as I often tell the story of Metallica and Megadeath. To my surprise I found that his discontent lead to the downfall of his band Megadeath as well.

Contentment and Happiness are close , but not the same. One offers a momentary feeling while the other is a mindset.

As I start to conclude this seasons first topic of Self Development, I talk about what is one of the key things. Being Content.

EP 505 Pyramid Scheme  

EP 503 "Mr. Perfect"  

Growing up I was a huge wrestling fan. The moves, the energy, the anticipation was more than enough to ensure I was there to watch weekly. One of the things that stick out and often could make or break one of the wrestlers were the names. Wrestlers  names allowed them to amplify  characteristics about themselves.  Ravishing Rick Rude, Stone cold Steve Austin were awesome names and had skills to match. I was a fan of many but one of my favorites was Curt Henning a.k.a Mr. Perfect. His ring entrance, the way he acted disgusted with the out matched opponents on front of him. All added to the character. When I started Medicine Ball, I incorporated my life situations into the show. I then explained how I use my own advice in those instances. I have often heard that name(Mr. Perfect)  used in a way to describe how I can sometimes  carry myself. I am addressing it in this episode and accepting accountability. Showing my mindset when it's my turn to eat the frog. Tune in. 

Season 5 EP 501 - Have you heard the one about Life?
I would first like to thank everyone for the support as I have been dealing with Life.( Havent we all).  It started with the end of Season 4 and me driving 2500 miles across country to the state of Washington.  That showed me how things can differ so much just within the  country. Mamba joined me for the ride , since then life has been hectic and at the same time beautiful all at once.  I'm excited for this Season in which we will be focusing on Contentment. I have a ton of stories, and experiences which came with  self development  and lessons that I cant wait to share. In order to help people through tough experience s, I believe you yourself must go through and learn from your own tough experience s. Make sure you listen to this episode to get an update on my life, Medicine Ball and what you can expect in this season.
💪🏿🧠💪🏿
#yougotthis #blackmentalheathmatters
#exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove  #health #wellness #blackmentalhealthvisibilty
#blackmentalhealth #motivation  #mindfulness #healing  #positivevibes #positivity #happiness #blackpodcast #podcast  #lifetips #lifehacks #selfhelp

One of the most Iconic Kobe Bryant moments was him walking to the line to sink two clutch free throws. Moments matter and walking to the free throw line with a torn Achilles speaks volumes to Kobe's character. Life is often filled with pain, and what we do when faced with pain says a lot about our character. Dealing with many deaths along with life's problems has pushed me to the edge. Being close to the 24th episode and wanting to continue my tribute to Kobe. As I struggled to come up with a way to still handle my responsibilities, the Kobe Achilles game came into my mind. I have a ton of news including an update of my current status that is out of left field. I would spoil it if I gave too much away so I can say join me for this two part season finale filled with exciting news. When the games on the line can you still sink the cluth free throws like Kobe?

EP 421 BACK against the Wall

When life throws a curveball most imagine that they are Babe Ruth knocking opportunities out of the park. I have learned and experienced that life is more like a power puncher in a prize fight. Floyd Money Mayweather has quoted and tailored his style on the principle that you should "Take at least punishment as possible". When we switch from baseball to boxing comparing what life can simulate like this can paint a more accurate picture. More often than not with the constant and accurate jabs life throw us we end up in a defensive position covering up and rarely getting a chance to counter. "When our backs against the wall" could be a better quote than the one with curveballs. How can we effectively defend ourselves? Furthermore, can we get a punch of our own? In this episode, we will talk about strategies that can be used to refuse to be cornered when life throws us punches. So....when life throws a haymaker? What do you do?  💪🏿🧠💪🏿

#yougotthis #blackmentalheathmatters
#exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove  #health #wellness #blackmentalhealthvisibilty
#blackmentalhealth #motivation  #mindfulness #healing  #positivevibes #positivity #happiness #blackpodcast #podcast  #lifetips #lifehacks #selfhelp

EP 416 - B.O.B