Meditate With Kairi

The past few weeks has been quite a ride. The Ukraine- Russian situation, QLD/ NSW Northern Rivers floods (the place I call home for the past year)... I haven't been feeling like myself lately, anxiety attacks, confusion, mostly trudging along with a clouded mind. This episode is written from a place which I hope you can escape for a while and just simply BE.

There's only so much in our lives that's within our control. In this modern world, we take on so much responsibilities and obligations to be in a society which we can fit in. Often times we become so caught up in the act of Doing rather than simply letting go of what's not For us to control to begin with. Control really is just an illusion in which we'd like to think we have. Most people (including myself) don't even posses the ability to be fully in control of oneself. Together, in this one we choose to surrender what's not for us to control.

Feeling overwhelmed with what's going in life? This is a meditation for you. From time to time we all go through a feeling of anxiety, whether is due to the unknown of what the future holds, the immediate struggles you now face in your life, or maybe something in the past you're healing... either way, I am here for you, with you. I know that you can do this. Stay strong with me.

This episode we focus on grounding ourselves into the mysterious deep waters of tranquility the Scorpio energy brings forth. Sit with ease and enjoy this meditation with the least resistance. Much love, as always. 💕

In this episode, I will be guiding you to a place of total relaxation. This meditation will promote good sleep, release tension and stress. It has a calming effect as we take the time to unwind and practice a simple pranayama. I suggest you do this meditation right before bed and not have any screen time after🔕🔇📵 to really honor your time to REST. 💤

I'm listening you all 👂🏽❤️ So many of you loved the 5minutes meditation and I can see that you're really practicing with me daily. I've taken out the introduction part as you requested so we can jump right into it now! It's exactly the same meditation, short, sweet, simple yet powerful. The best way to kickstart your morning 🌄 xxx P.S For first timer, go to Season 1 Episode 1 for the full meditation.

Let's get ready to go outside! You can start playing this episode while you're getting ready so we can get right into in. Focusing on the walk pairing with the idea 💡 of The Law of Attraction 🧲.

This is a special episode in honor of this month's full moon🌕. If you've been feeling a bit funky, A LOT has been going on energetically the past week. 💫🌠This Meditation is written for this post-full moon until the next New 🌚. Using this phase to contemplate on our success 💪🏽🏆and learning, a time to REST💤🧘🏻‍♀️. A time to rewrite✍🏽 our intentions as gather what we've learned, before launching ourselves forward again. Next 7-days Journaling Challenge- Reflection on current and past relationships what would you like to see improve? What are YOUR values in relationships and How to stay true to them?

This is a simple 5 minutes guided meditation using breath as a focus to help you build a daily meditation practice. Ideally you would be doing this meditation first thing in the morning to set the tone of your day however, it can also be a soothing way to help ease you into bed. This episode really focus on the idea of gratitude and fully embracing our very existence as Human BEINGS. I love you you beautiful people so much 💖✨xxx until next week P.S if you're not doing this meditation for the first time 🙏🏾 go to Season 1 Episode 5- 5 Minutes Daily Morning Meditation to jump right in to the meditation without intro.

An invitation for you to join me on this journey of cultivating your own meditation practice. In this episode, I talked briefly about the benefits of meditation and how mindfulness can make a huge impact in the quality of our lives. I would love to help you be accountable of your own happiness and peace, knowing that everything you have ever wanted it is already there within you waiting to be discovered.