What exactly is Mindfulness?

It is stillness of the mind?

Is it difficult?

Is it only for mystics or for everyone?

Has anyone ever achieved anything out of it?

Can mindfulness be applied in this fast-paced world without slowing down?

Short answer, yes!

In this series of Mindfulness, specially crafted for beginners, Mike McCallister goes through each of these questions, introduces the topic of mindfulness and explains what it entails and it's benefits.

You may now ask, how can mindfulness be applied to particular situations. More shall be revealed in future episodes. Stay tuned.

In his book – How To Be Mindful Of Thoughts: Steps To Achieving Mindfulness And Living In The Moment (Buddha on the Inside Book 3), he discusses various other approaches you can use to increase mindfulness. Get your copy and see your productivity at work increase rapidly - www.mikemccallister.com/books

Get your friends and family to practice mindfulness too using the widely acclaimed The Ultimate Inner Peace Affirmation Audio Series To Attain Nirvana for FREE! - www.mikemccallister.com/free

S1 E7: How to Creatively Get Your Team Members To Practice Mindfulness Without Them Even Knowing It

Meditate with MikeBy Mike McCallisterOct 18, 2020