Meera's Menopause Podcast

We dive into Katie’s Menopause journey and the key learnings that really stood out for her.

Katie gives advice that can help you through the initial stages of menopause.

------

Website: https://www.meerabhogal.com

Instagram: https://www.instagram.com/meerabhogal/ 

Facebook: https://www.facebook.com/meerasmfs

How do I know it's a Menpopause symptom?

------

How do you know if HRT will work for you? HRT can be great for women who are experiencing symptoms of Menopause, but it may not be suitable for everyone.

------

Oestrogen holds a significant role in women's hormones. As we age and Menopause approaches, our Oestrogen levels fall. Meera discusses ways which you can consume foods that can support Oestrogen levels.

------

Meera is joined by Jo Cumberpatch to discuss the events of midlife crises in women, and whether Menopause has a role to play.

------

What options do you have during your menopause journey, and how do you know which approach is right for you?

Meera is joined by GP and Menopause Specialist at Myla Health, Zoe Schaedel, to discuss the available options you have during Menopause.

------

Meera is joined by Joanna Michaelides to explore Pilates and Menopause. What is pilates and how can it support menopause? Joanna explains how to start pilates as a beginner.

------

Meera is joined by Nicola Lucie, founder of The Feminine Principle, to discuss Creating healthy boundaries during Menopause.

Nicola and Meera discuss what healthy boundaries are and how we can create and set them for ourselves. They also dive into the reason boundaries are especially necessary during Menopause.

------

Is weight management important during your menopause journey, and what can we do to manage our weight?

Nigel Denby explores the topic of weight gain and the impact it can have on menopausal women.

------

Find Nigel: www.harleystathome.com

How do we start the ‘Menopause’ conversation?

Talking about your experiences and challenges during Menopause can be a difficult conversation for many Women.

Here is advice on how to address the changes you are going through with those around you. The more information you give, and the sooner you acknowledge your thoughts and feelings, the easier it’ll be for others to understand your journey.

If you're looking for support throughout your Menopausal journey, the Don't Pause For Menopause Programme does just that.

send me a message or visit Meerabhogal.com

------

Does testosterone play an important role during Menopause?

In this bitesize episode I explain the fundamental role of testimonial during Menopause and whether it can impact or cause specific symptoms.

If you're looking for support throughout your Menopausal journey, the Don't Pause For Menopause Programme does just that.

send me a message or visit Meerabhogal.com

------

What is Oestrogen and what role does it play in Menopause? Meera Bhogal explores why Oestrogen is an important hormone in our bodies, especially throughout your Menopause journey.

------

It's not uncommon for sex to change throughout Menopause. I'm joined by Doctor, Sexological Bodyworker, and Sex Coach, Claire Macaulay to discuss all things sex and menopause!

------

Does Menopause change hair, and how? Lisa Caddy, Consultant Trichologist and Phillip Kingsley shares all the hair secrets we need to know.

Lisa also delves into what we can do to prevent further thinning and breakage during our Menopause years.

------

Menopause Questions to ask your Doctor with @drveritybiggs

Dr Verity explores what questions we should be asking to get the correct advice and guidance we need.

------

Can you be ‘too young’ for Menopause? Can you still get pregnant? In this episode, the many myths and misconceptions on Menopause are debunked to set the record straight.

------

In todays episode, I discuss foods that are essential for our mind and bodies throughout Menopause. What foods do you need to include for optimised brain and body functions, and why?

------

During relationships there are often challenges, and the menopause can be a challenge you need to face in friendships, marriages, or at work.

Meera is joined by Shireen Noor, Psychoanalyst/Psychotherapist,  to explore how Menopause can affect relationships, and how we can manage the changes.

------

Can menopause affect the workplace?

What are the current policies on Menopause in the workplace?

What can we do to support menopause in the workplace?

Meera is joined by Naz Visram in our latest podcast to discuss all of the above.

------

What is homeopathy in relation to menopause, and what are the pros and cons? Sarah Davison dives deep into this topic.

------

Meera is joined by Nutritionist, Menopause and Hormone Expert, Nicki Williams, to break down the hormonal imbalances we experience during Menopause.

Why do hormone imbalances happen during menopause?

What are the most common imbalances and their symptoms?

How can we rebalance our hormones?

------

Mina Kumari, expert body confidence coach, discusses the most common obstacles and challenges we face when it comes to accepting and loving our bodies. How can we become more confident in our bodies and where do we start?

------

How can we turn Menopause into a positive experience, and let women know that Menopause isn't just a challenging time we have to suffer through!

Meera & Dr Zoe Hodson from The Manchester Menopause Hive discuss the positive side to Menopause, and share support and educational resources that can help you.

------

In this episode, Meera is joined by Jinty & Lou from Womenkind Collective to discuss why Menopause is still such a taboo subject in all areas of life, and how we can support and encourage other women to be more open.

------

Meera is joined by Dr Sabina Brennan, a psychologist, neuroscientist, and best-selling author, to explore menopausal brain fog and our brain health.

------

Meera is joined by Shehnaaz Latif, a multipassion entrepreneur and mum embracing change as she approaches her menopause. Shehnaaz shares her own challenges and journey with Menopause, and discusses her experience with our Don’t Pause For Menopause Programme.

------

Kal Ratcliffe explores gut health and the link between our gut health and hormone levels.

------

Meera is joined by Melinda Mcdougall, a Registered Medical Herbalist, to discuss the natural remedies of Menopause. Melinda shares her top herbs for menopause relief, and stress & anxiety.

------

Meera is joined by Dr Shabnam Zai, an Aesthetic Dental Surgeon and Owner of West House Dental, to explore how menopause can affect your dental health, what symptoms you should be looking out for, and how to keep your teeth healthy.

———

Meera is joined by Ann de Jongh, a Yoga based health and fitness coach. Ann is also an expert on our Don’t Pause For Menopause Programme.

Ann shares the life changing benefits of yoga, especially for those who are experiencing tough menopausal symptoms.

“I believe that life is for living, and that we need to make the most of every moment, being grateful and laughing as often as possible.” Ann De Jongh

———

Meera is joined by husband Harry Bhogal, to share advice on how to be the best supporters of the women around you during the challenges of Menopause.

------

Meera shares the lessons learnt along the challenging Menopause ride. Important lessons that helped to stay focused and reassured through every obstacle.

------

Meera is joined by Jennifer Young, founder of Beauty Despite Cancer, a specialist skincare brand for those living with and beyond cancer.

Jennifer answers what happens to skin during chemotherapy, what products/solutions cancer patients should use on their skin, and what they should avoid.

------

Meera is joined by Juliana, a nutritional therapist, specialising in nutrigenomics, brain health, weight loss, weight management, gut health and women’s health. This episode, Meera and Juliana cover the fundamentals of DNA - what can our DNA tell us, and how can we use it to our advantage?

------

Meera shares what sugar can do to our bodies if we over indulge on the sweet treats. You'll also learn about the types of sugars you can find in foods, and tips on how to moderate or reduce your intake.

------

Meera is joined by Harpreet, founder of Sleep Catcher. They discuss why new mums struggle with sleep and how they can improve their sleep routine for themselves. Harpreet also shares how we can train babies to sleep better.

------

Meera discusses everything you need to know about the change in hormones during menopause.

What happens to our hormones?

What impact does this have on us?

How can we stabilise them?

------

Meera is joined by Dr Radhika Vohra to discuss our favourite topic - Menopause! Dr Radhika shares the most common and uncommon symptoms of menopause, and shares advice to anyone going through peri-menopausal/menopausal/post-menopausal symtpoms. Dr Radhika also shares insight on HRT.

------

Meera discusses all things Collagen! What is it? Should you use it? How can you increase collagen production? Can men use collagen?

------

Meera is joined by Helen Normoyle from My Menopause Centre to discuss what happens to most of us during menopause and how to regain control of your life.

------

Meera is joined by Kate Hartley to discuss the importance of fitness during menopause, and how it can help to relieve symptoms and make you feel stronger, healthier, and happier.

------

Meera is joined by Becky from IDoHandmade to discuss Digital Detoxing. How can we identify the signs that we need a digital detox and what are some of the ways we can digital detox?

------

Meera is joined by Kamalyn Kaur, a qualified psychotherapist, specialising in stress and anxiety. This podcast Meera & Kamalyn discuss tips and super useful methods to maintaining a logical mindset whilst managing stress and anxiety in our day to day lives.

------