In Episode 8, Hannah and Claire discuss insights on transformation shared by their fantastic guests (Kat Netzler, Serin Silva, Dr. Jessica Bates, & Darrie Matthew Burrage), including returning to one's authentic self, the brutal reality of truly transforming, and the critical role of faith. Hannah and Claire also share their intentions for the new year, including letting go of expectations and taking more showers. Finally, Hannah and Claire introduce their next episode series on the body, focusing on how the body experiences our transformations and how we can better pay attention to the messages it sends us.