Meet Yourself: Learning by Living
By Lucy Liang
Have you gotten what you wanted and still didn’t feel happy or thought “it shouldn’t still feel this hard?” Hear stories from others on how they make sense of themselves, re-connect with their own inner guru, and live life with more ease & alignment. We have discussions on: - Self-discovery & how we “meet ourselves.” - How to live in alignment with what you want. - How to learn through living life (instead of just reading books) - What work, life and relationships can teach us about ourselves and each other. Support this show: anchor.fm/meet-yourself/support Contact: lucyliang.com/contact
5. The Pathless Path, Redefining Work w/Paul Millerd
Paul’s an independent writer, freelancer, coach, digital creator, and author of The Pathless Path - a story about finding yourself in the wrong life, and then doing the REAL work of figuring out how to live. Through experimentation (learning through living!), Paul pieces together a set of ideas and principles that guide him from unfulfilled & burned out to a more purposeful life. The Pathless Path is about leaving a path centered around “getting ahead” (Default Path) and instead focusing on doing work that matters to YOU (Pathless Path) without blowing up your life. If you’re considering leaving your job, embarking on a new path, and dealing with the uncertainty of leaving the default path, then you don’t want to miss today’s conversation! Mentioned in the show: The Pathless Path by Paul Millerd 👋 Connect with Paul! Twitter: @p_millerd Think Boundless Topics Explored: 1:41 - What it’s like going from Default Path -> Pathless Path 6:35 - What makes someone more suited to the Pathless vs Default Path? 9:26 - How to trust that answers will emerge as a by-product of living your life? (I.e., how to not blow up your life if you don’t have a plan) 18:05 - Why it takes more energy to hold yourself back. 21:34 - 2 Biggest Fears: Money & Relationships Importance of getting clear on WHY you need money 28:25 - First principle thinking Start with the question! 30:23 - Why do some people shed negative light on our choices? 36:12 - Loneliness & the Aspirational Journey 42:05 - The importance of thinking Trade-offs (be experimental, but don’t be naive) 50:00 - Carving out space to find things worth doing for the sake of it. 52:35 - For most of human history, Leisure was the default. 54:17 - Finding your tribe. 59:18 - The myth of choosing between Family vs Work. ❤️ Support this show! 🤝 Work with me 💡 Learn with me 💬 Get in touch
June 26, 2022
Bonus: Heart Rhythm Meditation with Robin Goldberg, DMD
This bonus 4-minute meditation is an excerpt from Episode #3 with Robin Goldberg. 👋 Connect with Robin! Weekly Meditation w/Robin Tuesdays 8 pm EST at IAMHeart.org Meditation Mentorship & Life Coaching: Go to IAMHeart.org (or call 520-299-2170) and ask them to connect you with Robin Goldberg. ❤️ Support This Show 📧 Weekly Newsletter 🤝 Work With Me 💬 Let’s Chat!
March 20, 2022
4. Balancing Our Inner Elements with Robin Goldberg, DMD
Robin is a dentist who also teaches meditation. She uses meditation techniques to help people move through their personal paths of spiritual development. While meditation has been super helpful in many many areas of her life, the one area she still felt out of control with was her weight and relationship to food. Last summer, she finally took steps to integrate that final part when she joined our Badass Body Boss program. In this episode, you’ll learn about her story with food, how her mindset has shifted around that, how meditation has helped her notice & integrate aspects of herself, and she even shares a short meditation with us halfway through the show. 👋 Connect with Robin! Weekly Meditation w/Robin Tuesdays 8 pm EST at IAMHeart.org Meditation Mentorship & Life Coaching: Go to IAMHeart.org (or call 520-299-2170) and ask them to connect you with Robin Goldberg. ❤️ Support This Show 📧 Weekly Newsletter 🤝 Work With Me 💬 Let’s Chat! Resources mentioned: Badass Body Boss IAMHeart.org Living from the heart: Heart Rhythm Meditation for Energy, Clarity, Peace, and Inner Power by Susanna Bair, Puran Bair Follow your Heart by Puran Bair, Susanna Bair, Asatar Bair Re-evaluation Counseling Transforming the Intense Child by Howard Glasser Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges by Patti Wipfler Topics Explored: Healing relationship with food. Body image mindset. Habits & reprogramming ourselves. Heart Rhythm Meditation (+ actual 4m meditation starting at 44m10s) Downward Meditation (vs Upward) A framework for making sense of aspects of ourselves using 4 Elements What it means to put on "energetic clothing" Integrity Parenting Co-counseling & having heartfelt conversations
March 20, 2022
3. Work as Tool for Self-Development with Heather Nakama
Heather is a tech lead at Google who has a passion for distributed systems. She’s a lifelong learner with a knack for seeing relationships and analogies between different topics. Lately, she’s been exploring how tech can teach us a lot about our own psychology and human relationships. In this episode, you’ll learn about how she went from religious studies major → tech, how she taught herself to code, what passion for tech looks like, what working in tech taught her about relationships, and a different mindset around Imposter Syndrome. 👋 Connect with Heather! LinkedIn: heather-nakama Books Mentioned: • How To Win Friends And Influence People: https://amzn.to/3McH39u --- ❤️ Support This Show 📧 Weekly Newsletter 🤝 Work With Me 💬 Let’s Chat!
February 26, 2022
2. "Dream Job" Myth, Fear & Defining Success with Angie Wang
As the clock struck midnight when she turned 30, Angie realized not only did she not like her job, but she was blaming her “entrapment” on external circumstances like society and family. She decided “no more excuses,” let go of her chains, and set off to define her own calling. As she went from tech -> fitness -> podcasting -> life coaching, each time she discovered new things about herself that continue to provoke curiosity and propel her down this amazing life path she carved. You’ll learn about fears around judgment and imposter syndrome, how guilt plays a role in our choice of work, how to test-drive with your “dream life” in small steps without blowing it up, limiting beliefs around money and work as a digital nomad and as an immigrant in the US, and more. 👋 Connect with Angie! Twitter: @curiousbarbell IG: @curiousbarbell Curious Barbell ❤️ Support This Show 📧 Weekly Newsletter 🤝 Work With Me 💬 Let’s Chat! Resources mentioned: ReInvent Course The Artist’s Way Designing Your Life Reboot: Leadership and the Art of Growing Up Topics Explored: Fears around judgment and imposter syndrome. How guilt plays a role in our choice of work. How to deal with the different “parts” of us that make up our Internal Family System. Why chasing a “dream life” often leads to disillusionment, and how to do it in a more experimental way via the Odyssey Journey method. Why this “dream” can be an illusion. Limiting beliefs around money, family, and work - and how that changes when you’re a digital nomad vs being an immigrant in the US. Our surprising realizations of what “success” had meant to us. How parental modeling shapes our beliefs. Dealing with conflicting beliefs about the corporate ladder. Masculine and Feminine traits in work & life. Harmonizing money/results with experience/flourishing. On being honest at 2 levels (with others + with yourself).
February 13, 2022
1. The 3 Stages of Self-Discovery + Why I'm doing this
Have you ever worked hard to get what you wanted and still didn't feel happy? There are 3 stages that I've noticed everyone goes through on the path to self-discovery: The Hostage Stage The Driver Stage The VIP Passenger/Guest Stage Once you understand these stages, it starts to make sense why this journey feels so hard (even though we think it shouldn't). And why this led me to start this podcast. --- Support this show: anchor.fm/meet-yourself/support Weekly Newsletter: lucyliang.com/newsletter Work with Me: lucyliang.com/work-with-me/ Contact: lucyliang.com/contact/
January 31, 2022