Meet Your Mind - The Mental Health, Mindset & Wellbeing Podcast
By Meet Your Mind Online
If you’re ready to take your life to the next level, are searching for more purpose or seeking guidance on your mental health and wellbeing. Tune into Meet Your Mind, The Mindset and Wellbeing Podcast In this podcast, Jessica Kelly discusses areas around wellbeing so that you can understand the way your mind and body work together because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Jessica Kelly is the founder & CEO of Meet Your Mind Online & a Member of the Association of Coaching.
EP39 - Be Like Crash Bandicoot & Level On Up In Life
"Not sure how I managed to reference Crash Bandicoot in a mindset and mental health pod but here we are.. nothing needs to make sense!!" In this week's episode, Jessica talks about how powerful it can be when we truly rid ourselves of judgement and start to honour ourselves in our entirety. We have to be okay with being ourselves otherwise what's the point? _______________________________ If you have a question for Jessica around business, mindset or mental wellbeing please send an email to: firstname.lastname@example.org or send a DM to @meetyourmindonline or @jessicakelly1
September 26, 2022
EP38 - How To Deal With Not Being Where You Thought You Would Be At This Point in Your Life
How exciting to be back and to be answering your questions on mindset, mental wellbeing and business!! In this week's episode, Jessica answers the question: How do I deal with not being where I thought I would be at this point in my life? I had a plan and I feel like I haven’t hit all the goals I set for myself. She explains the importance of perspective and what to do when negative thinking becomes a dominant habit. _______________________________ If you have a question for Jessica around business, mindset or mental wellbeing please send an email to: email@example.com or send a DM to @meetyourmindonline or @jessicakelly1
September 19, 2022
EP37 - An Introduction To Creating The Life That You Deserve!
In this week's episode, Jessica Kelly discusses how you have the power to create the life you desire and the actions you can take to make that happen with the power of manifestation. The word 'manifestation' means to create something or turn something from an idea into a reality. In psychology, manifestation generally means using our thoughts, feelings, and beliefs to bring something to our physical reality.
September 19, 2022
EP36 - Meeting People Where They Are
In this episode, Jessica Kelly discusses the concept of meeting people where they are and how this can benefit you and your life.
June 27, 2022
EP35 - It Is Your Job To Find What Sets Your Soul On Fire!
In this week's episode, Jessica Kelly discusses how It is your job to find what sets your soul on fire! Have you ever sought for advice on this matter, chances are, you’ve been told to “follow your passion”. Well, this is great advice if you already know what it is you’re passionate about, but… what should you do if you don’t? If you’ve found yourself in this predicament, do everything in your power to find out just what your passion is by seeking the things that excite you. Seek the things that make you truly come alive.
June 27, 2022
EP34 - Are You Giving Yourself Enough Down Time?
In this episode, Jessica Kelly discusses why taking a break is so important and what that can look like for you.
June 21, 2022
EP33 - Dealing With Rejection
In this episode, Jessica Kelly discusses how dealing with rejection in a productive way will improve your overall mindset.
June 21, 2022
EP32 - Why Anxiety Is Good For The Soul
In this episode, Jessica Kelly discusses the pros and cons of anxiety and how we can manage it and move it into helping us in our daily lives!
June 21, 2022
EP31 - What Is Toxic Positivity & How Is It Keeping You Stuck
In this week's episode, Jessica discusses what is toxic positivity and how it's keeping you from progressing. Toxic positivity or sometimes positive toxicity is a dysfunctional approach to emotional management that happens when people do not fully acknowledge negative emotions, particularly anger and sadness.
June 13, 2022
EP30 - Time Is An Illusion
In this week's episode, Jessica discusses the concept of time and how it influences our mental well-being and in turn our actions.
June 06, 2022
EP29 - Exploring Mental Health & Wellbeing with Will Middleton: What does well-being look like for us in business, at home and within ourselves.
In this episode, Jessica Kelly and guest Will Middleton from HClothing, explore all areas of what well-being looks like for us in business, at home and within ourselves. To connect on social media: Jessica Kelly Instagram: @meetyourmindonline, @jessicakelly1 Will Middleton Instagram: @hclothingco
May 24, 2022
EP28 - Remember Not To Dim Your Light & Honour Others Too!
In this week's episode, Jessica discusses why we should not dim our own light for others. Have you ever stepped into a space and dimmed your light, beauty and energy. if you do this episode is for you. Why do we dim your light for others? Many of us are taught to dim our light so as not to appear conceited or stuck up. The truth is, by dimming your light to make others comfortable you are doing yourself a great injustice, whether you realize it or not, people can see how brightly your light shines.
May 16, 2022
EP27 - The Importance Of Setting Healthy Boundaries
In this episode, Jessica Kelly discusses the importance of Personal boundaries and why they're vital in order for us to thrive and be in healthy friendships and relationships. Having them in place allows us to communicate our needs and desires clearly and succinctly without fear of repercussions. It is also used to set limits so that others don't take advantage of us or are allowed to hurt us.
May 09, 2022
EP26 - How Are You Dealing With Feelings That Don't Feel Great
In this episode, Jessica discusses the importance of acknowledging and noticing when we don't feel our best.
May 02, 2022
EP25 - Exploring Mental Health & The Four Mile Stones With Drew Assini & Jessica Kelly
In this episode, Jessica Kelly and guest Drew Assini from Helping Folks Remember, explore all areas of how mental health should be a priority and how it has related to their own experiences. To connect on social media: Jessica Kelly Instagram: @meetyourmindonline, @jessicakelly1 Drew Assini Instagram: @helpingfolksremember
April 25, 2022
EP24 - If You Had A Magic Wand - What Would You Be, Have and Do?
In this episode, Jessica discusses the importance of finding what sets your soul on fire and who you want to be, not what other people want you to be.
April 18, 2022
EP23 - Stop Setting Foundations Of Terror!
In this episode, Jessica discusses the importance of setting healthy foundations in every area of our lives. What are your foundations made of?
April 04, 2022
EP22 - Is Procrastination A Problem?
In this episode, Jessica Kelly discusses procrastination and what actions you can take for you to improve your out put.
March 28, 2022
EP21 - To Be At Peace Is The Goal
In this mini episode, Jessica Kelly discusses the practice of finding inner peace and the journey you will take.
March 21, 2022
EP20 - It's About Time You Learn To Give Yourself A Break!
In this mini episode, Jessica Kelly discusses the practice of maintaining good mental health and wellbeing while also being very gentle with ourselves while we are still learning.
March 08, 2022
EP19 - How Do We Move From Deep Internal Pain To A Life Of Peace?
In this mini episode, Jessica Kelly discusses how to move from deep internal pain to a life of peace.
February 28, 2022
EP18 - Exploring Mental Health in The Workplace with James Ellis & Jessica Kelly
In this episode, Jessica Kelly and guest James Ellis from Harmoney Consulting Group explore all areas of how mental health in the workplace should be a priority and how it has related to their own experiences. To connect on social media: Meet Your Mind Online Instagram: @meetyourmindonline, @jessicakelly1 Harmoney Consulting Group Instagram: @harmoneyconsultinggroup, @mrjamesellis_
February 21, 2022
EP17 - The Journey of Healing with Teresa Tanner & Jessica Kelly
In this episode, Jessica Kelly and guest Teresa Tanner explore the journey of healing and how it has related to their own experiences.
February 07, 2022
EP16 - New Year - New You? Or New Year - Old You?
In this episode, Jessica Kelly Discusses the importance of goal setting and how to achieve the best outcome all year round.
February 01, 2022
EP15 - Exploring Mental Health with Jessica Kelly & Nick Dacres
In this episode, Jessica Kelly and guest Nick Dacres explore all areas of mental health and how it has related to their own experiences.
January 24, 2022
EP14 - Want to Stop Self Sabotaging - Enquire Within!
In this episode, Jessica Kelly discusses how you can be self-sabotaging without you knowing and to start changing that.
January 14, 2022
EP 13 - Still Single? Relationships Not Working? This One Is For You!!
In this episode, Jessica Kelly discusses how we get caught up in what other people think and how to overcome it.
January 10, 2022
EP12 - Are You Expecting A Microwaveable Life?
December 20, 2021
EP11 - Are You Actually Practicing That New Way of Thinking and Feeling?
December 13, 2021
EP10 - Judging Others & It's Impact On Our Lives
December 06, 2021
EP9 - What To Do When Life Starts To Feel Hard
November 29, 2021
EP8 - Journaling Exercise to Help With Fear & Anxiety
In this episode, Jessica Kelly discusses how a specific journaling exercise can help to subside your fear and anxiety.
November 22, 2021
EP7 - It's So Important To Put Our Own Oxygen Mask On First!
In this episode, Jessica Kelly discusses how important it is to first help ourselves before attempting to help others. You've probably heard the safety briefings on an airplane where they tell you to put your own oxygen mask on before helping others. Mental health and wellbeing are no different — we have to take care of ourselves to be able to take care of others. Understanding our emotions and knowing how to look after our mental wellbeing is the first step to a healthy and happy life. This week we have launched our first self learning course that will help you on this journey. To take a look and kick start your awareness to mental wellbeing, visit: https://www.meetyourmindonline.com/wellbeing-courses/
November 15, 2021
EP6 - Gratitude Can Change Your Life!
In this episode, Jessica Kelly discusses gratitude. Focusing on the things that we have and often take for granted can improve our mindset. Practising gratitude can not only train our minds into new perspectives, it can also have a magical impact on our daily experiences.
November 08, 2021
EP5 - How Did You Choose To Feel Today?
In this episode, Jessica Kelly discusses the idea of deciding to feel good, can actually make you feel good. While mundane tasks are not always 'exciting', looking for a highlight within the task could change your day.
November 01, 2021
EP4 - Healing Is a Journey - Lets Honour The Progress
In this episode, Jessica Kelly discusses the idea of 1 step forward and 2 steps back. We can sometimes get caught up on the idea we are not moving forward when really we should take some time to honour the progress we are making.
October 26, 2021
EP3 - Are You Living In a Hell Loop?
In this episode, Jessica Kelly discusses the idea of 'Hell Loops', what they are and how they effect our view on the world.
October 25, 2021
EP2 - Our Environment & How It Affects Us
In this episode, Jessica Kelly discusses how our environment affects us without us knowing and how it impacts lives and what you can do to change it.
September 21, 2021
EP1 - What Does Meeting Your Mind Look Like
In this episode, Jessica Kelly discusses the way you can work towards meeting your mind and why it is beneficial.
September 20, 2021