Mindset Consultancy

In this enlightening episode, host Jessica explores the elusive nature of success and challenges the standard benchmarks often associated with it.

"Success: Redefined, Reevaluated, Recalibrated" invites you on a thought-provoking journey to dismantle conventional ideas and reimagine what it truly means to succeed.

Through personal anecdotes and enlightening insights, Jessica urges listeners to reconsider their criteria for success and discover deeper satisfaction in their pursuits. This is not your typical success narrative; it’s a clarion call to align your achievements with your values and redefine success on your own terms.

Tune in for an episode that promises to refresh your outlook, provide actionable advice, and inspire a personal revolution towards meaningful accomplishments.

In this thought-provoking episode of the Mindset Consultancy Podcast, host Jessica Kelly, addresses the compelling concept that 'Less is More'.

During the episode, Jessica offers her top strategies for decluttering the mind, equipping the audience with actionable steps to foster a more focused and joyful life.

This episode is essential listening for anyone aiming to boost cognitive clarity, skyrocket productivity, and commence a journey towards a life marked by less overwhelm and heightened purpose. Seize the opportunity to uncover the secrets to achieving a clear mind and enhance the quality of your everyday life.

In the latest introspective episode of the Mindset Consultancy Podcast, host Jessica invites listeners on a journey through the intricate labyrinth of the human psyche. With a focus on emotions, Jessica attempts to decodes the subtle cues and significances of our emotions to gain a clearer understanding of how emotions shape our behaviour and life choices.

Whether confounded by persistent sadness or curious about unexpected joy, this episode of 'Simplifying Emotions & Learning What Their Cues Mean' aims to equip you with the tools to interpret and manage your emotions.

Tune in for an enlightening session that promises to enhance your emotional literacy and enable you to navigate life's vicissitudes with newfound clarity and poise.

In this weeks episode of 'Embracing Change', Jessica delves into the fundamental necessity of cultivating awareness for change.

Uncover the profound impact of stepping out of your comfort zone and embracing new experiences.

Join Jessica as she explores the transformative power of change and the various techniques to foster a mindset that not only accepts but seeks out new experiences.

To follow on Instagram: @themindsetconsultant | @themindsetconsultancy

In this compelling episode, Jessica will delve into the societal misconception of equating emotional expression with weakness. We challenge the norm, advocating for a more humane perspective that acknowledges our inherent emotional nature. Join Jessica as she explores the power that lies in vulnerability, and learn how embracing your emotions can, paradoxically, be a testament to your strength.

In this episode, Jessica will debunk the myth that mere knowledge is enough. She highlights why it's vital to invite practice and hands-on learning into the mix. As Jessica unwraps the importance of embodied learning, She'll demonstrate how turning theoretical ideas into tangible experiences can deepen our understanding, fast-track our skills, and boost cognitive growth. Let's explore together why a mindful marriage of wisdom and practice is the true secret to mastering any new domain.

To Follow Jessica:

IG: @themindsetconsultant

Sometimes we can get stuck in a rut and feel like life is happening against us.

Oftentimes, if we shift our perspective, we can see life in a totally new way.

Jessica gives some tools that she often shares with clients to help you move one step closer to enjoying your life.

To follow Jessica on IG: @mindsetconsultancypodcast @themindsetconsultant

Feeling like despite your best efforts, you just can't shake off those negative emotions? We've got you covered!

Jessica shares her wisdom on how to break free from emotional imprisonment and work with your feelings instead of feeling trapped by them.

Don't miss out on this valuable advice - tune in today!

And while you're at it, give us a follow on IG @mindsetconsultancypodcast and @themindsetconsultant for more inspiring content.

Feeling overwhelmed and unsure of how to overcome heartbreak, rejection, or pain? Tune in to EP 39: Heartbreak, Rejection & Pain: The Road To A Happier Life with Jessica to who shares tips on how to deal with adverse situations while maintaining a positive outlook. Discover what life-changing strategies can help you move forward and make your road to a happier life easier.

IG: @mindsetconsultancypodcast

IG: @Themindsetconsultant

How exciting to be back and to be answering your questions on mindset, mental wellbeing and business!!

In this week's episode, Jessica answers the question: 

How do I deal with not being where I thought I would be at this point in my life? I had a plan and I feel like I haven’t hit all the goals I set for myself.

She explains the importance of perspective and what to do when negative thinking becomes a dominant habit.

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If you have a question for Jessica around business, mindset or mental wellbeing please send an email to: info@meetyourmindonline.com or send a DM to @meetyourmindonline or @jessicakelly1

In this week's episode, Jessica Kelly discusses how you have the power to create the life you desire and the actions you can take to make that happen with the power of manifestation. 

The word 'manifestation' means to create something or turn something from an idea into a reality. In psychology, manifestation generally means using our thoughts, feelings, and beliefs to bring something to our physical reality.

In this week's episode, Jessica Kelly discusses how It is your job to find what sets your soul on fire!

Have you ever sought for advice on this matter, chances are, you’ve been told to “follow your passion”. Well, this is great advice if you already know what it is you’re passionate about, but… what should you do if you don’t? If you’ve found yourself in this predicament,  do everything in your power to find out just what your passion is by seeking the things that excite you. Seek the things that make you truly come alive. 

In this week's episode, Jessica discusses what is toxic positivity and how it's keeping you from progressing. Toxic positivity or sometimes positive toxicity is a dysfunctional approach to emotional management that happens when people do not fully acknowledge negative emotions, particularly anger and sadness.

In this episode, Jessica Kelly and guest Will Middleton from HClothing, explore all areas of what well-being looks like for us in business, at home and within ourselves.

To connect on social media:

Jessica Kelly Instagram: @themindsetconsultancy, @themindsetconsultant

Will Middleton Instagram: @hclothingco

In this week's episode, Jessica discusses why we should not dim our own light for others. Have you ever stepped into a space and dimmed your light, beauty and energy. if you do this episode is for you. 

Why do we dim your light for others?

Many of us are taught to dim our light so as not to appear conceited or stuck up. The truth is, by dimming your light to make others comfortable you are doing yourself a great injustice, whether you realize it or not, people can see how brightly your light shines.

In this episode, Jessica Kelly discusses the importance of Personal boundaries and why they're vital in order for us to thrive and be in healthy friendships and relationships. Having them in place allows us to communicate our needs and desires clearly and succinctly without fear of repercussions. It is also used to set limits so that others don't take advantage of us or are allowed to hurt us.

  In this episode, Jessica discusses the importance of setting healthy foundations in every area of our lives. What are your foundations made of?

In this episode, Jessica Kelly discusses procrastination and what actions you can take for you to improve your out put. 

In this mini episode, Jessica Kelly discusses the practice of finding inner peace and the journey you will take. 

In this mini episode, Jessica Kelly discusses the practice of maintaining good mental health and wellbeing while also being very gentle with ourselves while we are still learning.

In this episode, Jessica Kelly and guest James Ellis from Harmoney Consulting Group explore all areas of how mental health in the workplace should be a priority and how it has related to their own experiences.  

To connect on social media: 

Meet Your Mind Online Instagram: @meetyourmindonline, @jessicakelly1 

Harmoney Consulting Group Instagram: @harmoneyconsultinggroup, @mrjamesellis_

In this episode, Jessica Kelly and guest Teresa Tanner explore the journey of healing and how it has related to their own experiences.

In this episode, Jessica Kelly Discusses the importance of goal setting and how to achieve the best outcome all year round. 

In this episode, Jessica Kelly and guest Nick Dacres explore all areas of mental health and how it has related to their own experiences.