The Daily Breath
By Dr. Megan Nesbitt
Deep breathing exercises, relaxation, guided visualization, and mindfulness activities for supporting calm, promoting mental balance, and managing anxiety.
The Daily BreathMay 14, 2020
00:00
30:10
Deep Breathing & Relaxation, Prerecorded LIVE workshop
This is a recording of a weekly live workshop, hosted virtually. This meeting engaged in a Globe of Light exercise.
May 14, 202030:10
A Deep Breathing Technique
Technique for using repeated sounds, words, or phrases to help focus attention and increase present moment awareness while engaging in deep breathing.
May 06, 202007:55
Guided Visualization: Beach Walk
A guided relaxing walk on the beach, using breathing and visualization techniques.
Apr 28, 202007:58
Counted Breathing
Counted breathing is one approach to deep breathing, among many. It can focus attention by providing the mind with an activity, counting, to help manage distraction.
Apr 23, 202007:41
A Mindful Walk
A short walk, whether literally or symbolically, practicing mindful sensory awareness.
Apr 18, 202007:12
Introduction & Diaphragmatic Breathing
The first episode in the series, providing an introduction to the skill of diaphragmatic breathing, helpful to use in relaxation exercises.
Apr 14, 202007:35