Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | Fitness
By Megan Sip
Bring the GOOD | Self-Improvement | Motivation | Self Worth | Health | FitnessMay 27, 2020
Where is your life as a WHOLE? Not only the bad or average. It is ok to be proud of where you are at. #018
Where is your life as a WHOLE? We need to stop focusing on the negative bc girl you are amazinnggg. xx
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What do you want to hear next?? Dm your suggestion on insta @meganmariesip OR @bringthegood_podcast & I will dedicate that episode to you!
xx,
Megan
YouTube: itsMeganMarie
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
It’s so crucial to listen to who YOU are not what or how you want others to perceive you. #017
You know who you are better than ANYBODY.
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What do you want to hear next?? Dm your suggestion on insta @itsmeganmarie_ OR @bringthegood_podcast & I will dedicate that episode to you!
xx,
Megan
YouTube: itsMeganMarie
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
TELL ALL: Why I quit my 'Full Time' Job as a Beachbody 'Coach' #016
Please feel free to reach out if they enjoy learning about MLMs at all for the occasional episode or not really. Input is so helpful! Thanks always for the support! xx (the audio is from my YouTube video so the audio may sound off)
Music from Epidemic Sound: Feverfew - Sarah
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What do you want to hear next?? Dm your suggestion on insta @itsmeganmarie_ OR @bringthegood_podcast & I will dedicate that episode to you!
xx,
Megan
YouTube: itsMeganMarie
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
LIFE UPDATE- super exciting but scary #015
Life has taken a 180 y'all! Opening up on a lot. xx
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What do you want to hear next?? Dm your suggestion on inta @itsmeganmarie_ OR @bringthegood_podcast & I will dedicate that episode to you!
xx,
Megan
YouTube: itsMeganMarie
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
Ways that quarantine has been what seems to be a blessing even in what seems to be a huge storm. | Period back to 30 days instead of 50?? #014
- sleep improved
- self-reflection
- eating more
- working out less
- mentality
-menstrual cycle improved??
-faith
-marriage
_______
What do you want to hear next?? Dm your suggestion @megansip OR @bringthegood_podcast & I will dedicate that episode to you!
xx,
Megan
YouTube: itsMeganMarie
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
it is OK to pivot and re-evaluate. || Quarantine thoughts #013
Do not feel bad for growing and moving on whether it is your job or what you are going to school for. Life is not always so cookie-cutter. xx
What do you want to hear next?? Dm your suggestion @megansip OR @bringthegood_podcast & I will dedicate that episode to you!
xx,
Megan
YouTube: itsMeganMarie
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
Quarantine Q&A #012
https://www.psychologytoday.com/us/blog/open-gently/202003/36-questions-in-quarantine
What do you want to hear next?? Dm your suggestion @megansip OR @bringthegood_podcast & I will dedicate that episode to you!
xx,
Megan
YouTube: itsMeganMarie
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
It's easy to hide. #011
I think a lot of us can agree that it is easier to hide than express who we actually are at times. I have a few Qs for you!
What do you want to hear next?? Dm your suggestion @megansip OR @bringthegood_podcast & I will dedicate that episode to you!
xx,
Megan
YouTube: itsMeganMarie
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
WHO TF CARES (You shouldn't) #010
WHO THE F(freak) CARES?! not you girl! not anymore.
xx
Learn more/Join my FIT GYM here!
https://forms.gle/iHz8kvZNJ3UX79cs9
What do you want to hear next?? Dm your suggestion @megansip OR @bringthegood_podcast & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
How our marriage is doing since the hacking - to my stubborn ladies (or men) out there.. communication is literally everything #009
STUBBORN DOESN'T EXIST IN RELATIONSHIPS..
-update on me & mental challenges
-being stubborn does not always win haha
-holding everything in because you are worried what he/she will think or whatever does not help it does the opposite. Your partner should always respect your thoughts and feelings. always - does not have to agree with them but you should always feel heard and answered.
Learn more/Join my FIT GYM here!
https://forms.gle/iHz8kvZNJ3UX79cs9
What do you want to hear next?? Dm your suggestion @megansip OR @liveforher_podcast & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
Perfectionist girl has to go rn! Isolation talk- YANA (you are not alone) #008
THIS IS NOT THE TIME TO BE HARD ON YOURSELF!! I hope you all are staying healthy, staying inside and protecting those loved ones! enjoy xx
Learn more/Join my FIT GYM here!
https://forms.gle/iHz8kvZNJ3UX79cs9
What do you want to hear next?? Dm your suggestion @megansip OR @liveforher_podcast & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
Quarantine: Gentle Reminder to DO #007
I hope you all are staying healthy, staying inside and protecting those loved ones! Now is the perfect time to evaluate and DO! enjoy xx
Learn more/Join my FIT GYM here!
https://forms.gle/iHz8kvZNJ3UX79cs9
What do you want to hear next?? Dm your suggestion @megansip OR @liveforher_podcast & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
UPDATE: Life now since being brutally HACKED/bullied on Snap (leaked photos), my plan from now on. #006
The past week and a half has been unbelievably eventful. Not necessarily in the best way. I know I am not the only one who has been hacked or bullied. You are not alone! We are stronger because of it. Come hang with me. MUCH LOVE
Learn more/Join my FIT GYM here!
https://forms.gle/iHz8kvZNJ3UX79cs9
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
HINTS you are settling on your goals || are you telling yourself that you DESERVE your fave food bc you did well this week?? #005
I am a foodie and I know I am not the only one! Where my foodies at?! LOL. Are you also promising these goals to yourself and then finding yourself continuously breaking those goals for temporary excitement/pleasure?? - Let's make change happen! NOW!
are you...
-using excuses as cop-outs?
-lying to yourself/ignorance?
-downgrading your expectations?
-searching for literally any excuse to manipulate your already promised plan to yourself?
- saying to yourself "I deserve this" bc you did well on your workouts/nutrition??
Learn more/Join my FIT GYM here!
https://forms.gle/M1cj7vdHmAVU9H486
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
WE ARE GUARANTEED TO FAIL - not for the lighthearted #004
If you're a dreamer and want things to be sugarcoated then this episode is NOT for you. This is for the woman (or man) who wants to actually MAKE change with the whole true experience with the ups and the downs! Let's make change happen! NOW.
- Tough love from the heart (recently had a sit down with myself on this topic)
- LIFE IS NOT SUPPOSED TO BE A STEADY INCLINE (as bad as we want it to be)
-GO GETTER PUSH
-Avoid Self Sabotage!
Learn more/Join my FIT GYM here!
https://forms.gle/M1cj7vdHmAVU9H486
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
Weekend Control- listen to this before you go out! Self Sabotage - DON'T DO IT! #003
LISTEN BEFORE YOU GIVE IN TO TEMPTATION! Think of me as your bestie chatting with you about what is best for both of us! I'm still working on it but I know so many of us do this! Holding each other accountable!
-short motivation boost
-weekend push
-Avoid Self Sabotage!
Learn more/Join my FIT GYM here!
https://forms.gle/M1cj7vdHmAVU9H486
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
Jan 2020 recap | REAL TALK/ struggles, fitness update, job updates, etc #002
All the Sip Fam updates but definitely a must-listen- we all could use a reminder of a few of these things....
Learn more/Join my FIT GYM here!
https://forms.gle/M1cj7vdHmAVU9H486
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
Thinking on doing a DETOX/CLEANSE? - KNOW THIS BEFORE STARTING!! Are you doing them right?? #001 SEASON 2!
I just finished a 3 day reset for the NEW YEARS!!! holla... BUT I did it for the right reasons and the right way (in my opinion). I do think there is a right and wrong way to go about doing one. Enjoy! IF you are interested in doing a reset and unsure where to start- reach out and I can help ya out! @megansip on insta.
Join my FIT GYM here!
https://forms.gle/M1cj7vdHmAVU9H486
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
Start Simply x Barre | intimate/fun accountability | Why you should consider joining if you are looking for extra accountability #030
I am GEEEKIINGG out over this small group that is about to go down here reallll soon! Like 2020, you got nothing on us ;). If you like to have fun, reach milestones/goals, chat, wanting to lose the extra weight/tone up, well bb this is something you should consider doing with us! Max 10 spots avail! Full/open enrollment starts 12/16!
Learn more here: https://meganmsip.wixsite.com/website
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
Exciting things happening | Life Update | Workout Split | Nutrition Update | Come chat with me! #029
What do you want to hear next?? Dm your suggestion @megansip & I will dedicate that episode to you!
Want more info or interested in the 3 Day Detox with me and my ladies after the Holidays to feel better and get a jump start?? Don't be afraid to reach out babe! DM me @megansip on insta or email me at meganmsip@gmail.com
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!
Chat soon!
Why documenting your own journey is so much MORE than you realize || #028
SALE!! 3 DAYS LEFT!! https://forms.gle/Pm72f1at3Fq4bVo48
Want more info or interested in the 3 Day Detox with me and my ladies after the Holidays to feel better and get a jump start?? Don't be afraid to reach out babe! DM me @megansip on insta or email me at meganmsip@gmail.com
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
YOUR Peace of Mind on YOUR Health & Fitness Journey #027
Your story is probably different from my story and that is OK! We should not be expected to to change/evolve our story THE SAME way! Come chat with me about why it is ok to give yourself permission to take it at your pace (just make sure you're still moving
Want more info or interested in the 3 Day Detox with me and my ladies after the Holidays to feel better and get a jump start?? Don't be afraid to reach out babe! DM me @megansip on insta or email me at meganmsip@gmail.com
https://forms.gle/TvyxnYrinw9bC6fd8
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
LOWER GUT/POOCH CHIT CHAT | is anxiety and stress affecting yours??
Anxiety and managing it has been one of my biggest focal points this past month and I am SO THANKFUL for that and so is my lower gut! Listen to hear why! Enjoy!
https://forms.gle/TvyxnYrinw9bC6fd8
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
Why Starting SIMPLY is your BEST option if you are a perfectionist or get overwhelmed/frustrated super easily | HUGE announcement! #025
AHHHH!! Starting SIMPLY is something I am very excited about and I hope you are too! Weight loss can and is a super frustrating and confusing topic and my goal is to help you conquer your first 30 days SIMPLY to then conquer much more! Listen to find out more! Enjoy and Chat soon!
https://forms.gle/TvyxnYrinw9bC6fd8
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
Money is NOT Stopping you. How bad do you actually want it? #024
I did NOT have an extra $1000+ laying around this past month to just spend how I pleased; in fact, it could have gone towards our debt. I just know the power of investment and how important it was to me to grow as an individual and entrepreneur for you all! Enjoy!
https://forms.gle/9RMNK3d3iizsMArv6
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
THIS IS YOUR MOTIVATION #023
This is the push you need! I get this question all of the time! "how do you have motivation all of the time?" I DON'T. Enjoy!
https://forms.gle/6Nx3A3ntnk8r5pBdA
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
WEIGHT LOSS 101 #022
We're chatting everything weight loss today and how it is SO doable once you do this! Enjoy!
https://forms.gle/6Nx3A3ntnk8r5pBdA
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
Are YOU happy happy or settling happy? #021
I know what you're thinking... there's a difference?? Yes, gf, there actually is a huge difference! Listen to find out and enjoy!
https://forms.gle/6Nx3A3ntnk8r5pBdA
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
Focusing on what you're bad at rather than what you're good at | LISTEN UP #020
Saying mean things to yourself does not make you better, obvi! Not taking care of yourself is selfish. Time to get rid of that inner bully. Enjoy!
https://forms.gle/6Nx3A3ntnk8r5pBdA
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!! **If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!** DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
ANXIETY SUCKS. #019
I have been dealing with anxiety to the MAX and finally allowed myself to realize I deal with the struggle of anxiety. You are not alone. Do you relate??
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
Ft. Adam(hubby) his thoughts on me quitting my job | how this past year has affected us #018
Adam joined in today! Enjoy this little relationship advice chit chat and I hope this inspires you to lean into the fears! Enjoy!
p.s. I do notice the mic is not up to par! Using one is more challenging than one thinks when having a convo!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
Binge Eating | Expecting v Allowing #017
Binge Eating squad.... I feel you. Let's have a chit chat. Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
You're putting in the work either way. MUST LISTEN. #016
Every. single. day. you wake up and YOU ARE putting in WORK. Whether it is in YOUR FAVOR or NOT. You have control to change. What do you choose?? Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
The "Want It Now" Effect is SCREWING your weight loss journey OVER | #015
Having the "want it now" effect is GREAT! If only we could prolong the effort. My opinions on quick fixes and trying to cheat on YOU. Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
WHAT YOUR FOMO IS TELLING YOU! | (Fear Of Missing Out) #014
I totally experienced FOMO today and I had to share it and tell you WHAT THAT MEANS and WHY you should listen to it! Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
Relationships and Trying to REACH GOALS #013
RELATIONSHIPS & GOALS can make life either so easy OR difficult! I totally get it. Enjoy! Thank YOU for the amazing suggestion! Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
Answering Your Coaching Q's | PAST, PRESENT & FUTURE #012
I get a lot of Q's on why the heck I am so passionate about coaching or why I love it so dang much. && That is because it freaking and truly CHANGED MY LIFE in so many ways. Coaching has allowed me to open those HEAVY A$$ DOORS and start doing risky and scary but exciting things! Hope this sheds some light on you! Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
How You Can Take Control When Life Seems So Out of Control #011
I get it. I get the feeling of life when it gets crazy and seems so uncontrollable. Let's chat about it and what we can do to make it easier. Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can shout you out! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for weight loss, health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
PASSION TALK | how to find yours #010
Podcasting was not on my radar... like at all. Come hang with me if you want to know how the heck this fell in my lap and maybe how things will start falling in yours. Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can reshare it! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
NEGATIVE NANCY WHO?! | taking ownership of YOUR decision #009
We all have them.. someone who doesn't fully agree what you are doing or has their own strong opinions on something OR just doesn't like that YOU are the one actually DOING the dang thang. Listen to find out what I have to say about the neggies (negative people) and what you can do to make it easier to handle.
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can reshare it! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
"Gym only" mindset is CRAP | Would it benefit you more to be a gym goer, home workout doer, or both?? #008
Babe, I totally get it! I used to have that gym is the ONLY way for me. Home workouts are probably crap and are for like moms of 7 or something. I totally thought that until the gym simply was NOT working anymore because MY life and circumstances changed. WHICH will be more beneficial in your season of life??
Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can reshare it! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
Daily Routine | Evolution #007
YOU requested and I am here to answer! So you wanted to hear about my daily routine and what and how I do the thangs.. I love that idea but went one step further. I decided to do a chat on my evolution of daily routines in different seasons of life and how quickly life can change based on OUR control. Enjoy!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend and/or tag me on your insta story so I can reshare it! Or do me the biggest favor of love and leave some feedback! I want to keep creating content that you love!!
**If you are looking for health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
YO-YO Dieting | 4 tips to AVOIDING IT | #006
It is such a common concern and question! Yo-yo dieting and why I believe we get on the struggle train with it. LADY BABE, IT IS TIME TO BREAK THAT YO-YO STRING!
xx,
Megan
______
As always, if you loved this episode and found it helpful please share it with a friend or tag me on your insta story so I can reshare it! Or do me the biggest favor of leaving some feedback! I want to keep creating content that you love!!
**If you are looking for health & fit structure along with a forever cheerleader then be sure to come chat with me!**
DM me @megansip on insta or email me at meganmsip@gmail.com
Chat soon!
Your Excuses are BS | in the most loving way #005
Hey lady babe! This episode hits home because I needed to hear and feel this exact thang before actually TAKING ACTION no matter how messy. Once those dream stopper excuses get kicked out of that pretty head of yours then MAGIC will start to happen.
here always!
xx,
Megan
____
If you are looking for health & fit structure along with a forever cheerleader then be sure to come chat with me!
DM me @megansip on insta or email me at meganmsip@gmail.com
You ARE in a relationship with food and it DOES matter! | Totally embarrassing! #004
Anyone else love PIZZA RANCH? Love/hate relationship with it now but I used to struggle so bad with my relationship with food! I did not take it seriously! Portions are everything!
xx,
Megan
Get to Know Your Host | My Mission | Story Time-do you relate?? #003
I am speaking to the woman who is trying so dang hard to ignore that she may be struggling and needs help. She goes through the motions like waking up, going to work, eating through her emotions, drinking often and half a**ing the most important thing which is taking care of herself. In this podcast I share the struggles I went through in this thing called life and I hope you can relate and start to see some/more hope!
xx,
Megan
We have TWO options | Life moves with or without us | It is time to move with it. #002
Do you remember when you were little & the things we did so FEARLESSLY? We embraced life and I remember my inner little girl talking to herself WISELY and I bet you do to! That little YOU wants YOU to move with life. So grateful for your continuous support! Enjoy!
xx,
Megan
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Feel free to creep on me on insta @megansip.... I might creep back ;)
DON'T YOU DARE COUNT YOURSELF OUT | especially if you haven't even tried yet. #001
xx,
Megan
_____
Feel free to creep on me on insta @megansip.... I might creep back ;)