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The Mindful Podcast

The Mindful Podcast

By Meghan DiRenzo

"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique."
This podcast is a space where we talk about all things beauty, fashion, current events, and more!
~Tune into your body and be mindful~
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1. Who am I and Why Mindful?

The Mindful Podcast Oct 31, 2020

00:00
12:59
Tips for Dealing with Anxiety

Tips for Dealing with Anxiety

In this episode, Meghan shares Reddit stories of people sharing their different strategies in dealing with anxiety.

May 08, 202330:27
My 5am Morning Routine
Apr 24, 202329:24
5 Things I'm Too Old For
Apr 03, 202332:24
Creating Boundaries + Work/Life Balance
Mar 27, 202335:39
I'm Back and Where I've Been!
Mar 20, 202315:47
49. It's Time to Start Thinking About Your Higher Self

49. It's Time to Start Thinking About Your Higher Self

In this weeks episode Meghan gives you a huge life update on where she's been and what she's up to. She is TIRED of stressing herself out and feeling anxious in situations she doesn't have to feel. Meghan gives you some advise on how to avoid stressful times by thinking about your future self. In other words, what would your higher self want you to do/feel? Listen to this episode to find out more on what this all means!


Instagrams: @the_mindful_pod and @megdirenzo

May 16, 202243:11
48. How to Set Your Week Up For Success

48. How to Set Your Week Up For Success

In this episode, Meghan brings you along her Sunday routine that sets her up for success throughout the rest of the week! Taking control of your Sunday will help you avoid those Sunday scaries and enter a week of motivation and drive.

Instagram: @the_mindful_pod and @megdirenzo

Apr 04, 202240:46
47. Unhealthy Habits I'm Leaving Behind

47. Unhealthy Habits I'm Leaving Behind

In this episode, Meghan talks all about the unhealthy habits she is leaving behind! These habits range from insecurities, health, and confidence. 

Instagram: @the_mindful_pod and @megdirenzo

Mar 21, 202244:01
46. What is Toxic Positivity?

46. What is Toxic Positivity?

In this episode, Meghan shares her experience with toxic positivity and ways to avoid it. She shares about the times that she has experienced it in her personal life and when she has experienced it with others. 

Instagram: @the_mindful_pod @megdirenzo

Feb 28, 202236:53
45. 10 Healthy Habits That Have Changed my Life

45. 10 Healthy Habits That Have Changed my Life

In this weeks episode, I tell you about some of the healthy habits I have established in my life that have truly helped me! From drinking more water to cutting out negativity in my life, I will tell you the most important habits I do every day. 

Instagram: @the_mindful_pod and @megdirenzo

Jan 24, 202242:20
44. My Sunday Reset Routine

44. My Sunday Reset Routine

In this weeks episode, I walk you through my Sunday Reset check list. This is crucial in my Sunday routine. This is the best way to set my week up for success! These are one of my favorite podcasts to listen to because they inspire and motivate me so much and I hope this episode does the same for you too! 

Instagram: @the_mindful_pod and @megdirenzo 

Jan 10, 202238:16
43. My 2022 Goals + Create My Dream Board With Me

43. My 2022 Goals + Create My Dream Board With Me

In this weeks episode we are manifesting love, positivity, health and wellness for 2022! I talk all about my goals for 2022 and how we can create our dream boards.
Instagram: @megdirenzo @the_mindful_pod
Jan 03, 202241:08
42. Lessons I've Learned from 2021

42. Lessons I've Learned from 2021

In this weeks episode I told you 10 lessons I've learned from 2021. These are lessons that have made me into the person I am presently and they have taught me so much about myself. What lessons have you learned this year?

Instagram: @the_mindful_pod @megdirenzo

Dec 14, 202148:25
41. Is Self-Identity Determined by the Perception of Others?

41. Is Self-Identity Determined by the Perception of Others?

In this weeks episode, I spoke on my thoughts and opinions of how self-identity can be determined by the perception of others. I know we can all fall into this mindset but I shared a few of my experiences and tips of how I started to stop caring about the perception of others and focused on what makes me, me.

Instagram: @the_mindful_pod and @megdirenzo

Nov 29, 202141:08
40. How to Adapt to Change

40. How to Adapt to Change

In this weeks episode, I talk all about how we can adapt to difficult change that may be inevitable to happen! We have all been there when we feel like we are stuck or our lives are at pause, but changing our perspective on change can be super beneficial in how we live our lives. 


Instagrams: @the_mindful_pod and @megdirenzo

Nov 15, 202135:03
39. Prioritize What's Important

39. Prioritize What's Important

In this week's episode, I talk all about why we should prioritize ourselves and what matters to us! I come up with three different ways we can find out what we need to prioritize and how we can work on those things within our every day lives. 

Instagrams: @the_mindful_pod and @megdirenzo

Oct 25, 202141:59
38. 7 Tips to Become the Main Character|Be the Best Version of Yourself

38. 7 Tips to Become the Main Character|Be the Best Version of Yourself

In this episode, I give you 7 tips on how you can become the main character in your life because YOU ARE the main character in your life! It is time for us to become the best versions of ourselves that we have always dreamt of being. Listen to this episode whenever you need a reminder that you ARE the baddest main character.

Instagrams: @the_mindful_pod @megdirenzo

Oct 11, 202142:21
37. 24 Things I’ve learned in 24 Years

37. 24 Things I’ve learned in 24 Years

In this week's episode, I tell you 24 things I've learned in 24 years. These are personal things that I have learned about myself or just about life in general. These are my favorite episodes to listen to, and I hope this one is your favorite too!

Instagrams: @megdirenzo @the_mindful_pod
Sep 27, 202153:08
36. Don't be Afraid to Quit With Mallory Defeo | College Athlete, Advice, + More!

36. Don't be Afraid to Quit With Mallory Defeo | College Athlete, Advice, + More!

In this episode, we chat all about making life choices and why quitting and trying something new can be intimidating and beneficial! Having confidence in making the best decision that works for YOU is important. Yes, outside opinions will be there, but it is up to you to do what's best for you!
Instagram: @the_mindful_pod and @megdirenzo
Sep 06, 202101:04:55
35. Success is a Mindset

35. Success is a Mindset

In this episode, I talk all about why success is just a mindset. I believe success is not based on materialistic items like, what kind of car someone drives, how big their house is, or how much money someone makes. I believe success is measured on how happy you are in your present stage in life and if you are truly enjoying what you are currently doing. Success can mean so many different things to so many people, but listen to this episode to listen to what my definition of success is!


Instagram: @the_mindful_pod and @megdirenzo

Aug 23, 202141:51
34. Stop Worrying About the Uncertainty

34. Stop Worrying About the Uncertainty

In this weeks episode, I talk all about why we need to take a rest and stop worrying about the uncertainty. This can stop us from living our lives and only hold us back with anxiousness and stress! Let's chat about how we can teach ourselves to rest and be proud of ourselves!!

Instagram: @the_mindful_pod and @megdirenzo
Aug 02, 202140:05
33. It's OK to Take a Mental Health Day

33. It's OK to Take a Mental Health Day

In this episode, I chat all about why it is so important taking a mental health day. We need to start loving ourselves more and doing what makes us the happiest when we most need it. I listed 6 things that I do when I am dealing with anxiety. These 6 things have helped me so much and I hope this inspires you to take a mental health day and feel good! 


Podcast Instagram: @the_mindful_pod

Instagram: @megdirenzo

Jul 05, 202132:43
32. Life Updates + Current Favorites

32. Life Updates + Current Favorites

In this episode, I chat all about my current favs and some exciting life updates! This types of podcast episodes are always my favorite, so I thought it would be fun for all of you to listen to. Let me know what your current favs are!

xoxo

Instagrams: @the_mindful_pod and @megdirenzo

Jun 14, 202151:01
31. My Summer Bucket List

31. My Summer Bucket List

In this week's episode, I share all of my fun summer bucket list ideas! I don't know about you guys, but I am so excited for summer and spending quality time with my loved ones! Listen to this episode to get inspired by fun and affordable ways to have the best summer.


Instagram: @the_mindful_pod and @megdirenzo

Jun 07, 202143:18
30. Create a Healthy Lifestyle That Works For YOU!

30. Create a Healthy Lifestyle That Works For YOU!

In this episode, I talk all about what is the foundation in creating the best healthy lifestyle for you. A healthy lifestyle can have many different definitions! Listen to what I think is the most important thing to establish for all healthy lifestyles.


Instagram: @the_mindful_pod and @megdirenzo

May 31, 202139:36
29. My Top 10 Summer Goals | Let's Get Motivated!

29. My Top 10 Summer Goals | Let's Get Motivated!

In this episode, I talk all about my top 10 summer goals. I love the summer. It truly inspires me and motivates me to try new things and get creative! I hope as you listen to this episode, you are inspired to create your own summer goals list and work towards something that you've always wanted to!


instagram: @the_mindful_pod and @megdirenzo

May 23, 202139:06
28. Meet Talya Pimentel | Working for First Aid Beauty, Side Hustles + More!

28. Meet Talya Pimentel | Working for First Aid Beauty, Side Hustles + More!

Talya and I chat all about her small Etsy business and working as a Junior Packaging and Print Designer at First Aid Beauty. Her inspirations has truly shaped her into the ultimate Girl Boss. Listen to hear all about her artsy life!

Talya's Etsy: @bluedisco

Talya's Instagram: @talyapimentel

My Podcast Instagram: @the_mindful_pod

Personal Instagram: @megdirenzo


May 17, 202101:01:26
27. Finding Balance + Avoiding Burnout

27. Finding Balance + Avoiding Burnout

Finding balance and avoiding burnout is so crucial to a happy life. I know I can struggle with burnout sometimes so I decided this episode on what helps me will be a great listen for you guys!

Let me know what you think!


Instagram: megdirenzo and the_mindful_pod

May 12, 202137:59
26. How to Let Go + Move On | Learning the Lesson Behind it

26. How to Let Go + Move On | Learning the Lesson Behind it

In this episode, I talk all about how to let go and move on from a situation that could potentially be holding you back. I promise you will end up having the strength and courage to let go and move on from anything that doesn’t have a purpose in your life anymore. Remember that everything in your life had a purpose at one point and with that comes a life lesson that you will take with you to your next step / path in your life.

instagram: @the_mindful_pod and @megdirenzo
May 03, 202148:37
25. Who Cares What Others Think!! | Live YOUR Best Life

25. Who Cares What Others Think!! | Live YOUR Best Life

In this episode, I talk all about the importance in why living the life YOU want!! It can be so easy to care about others perceptions and opinions but what truly matters, is how we percieve ourselves.

Instagram: the_mindful_pod + megdirenzo
Apr 26, 202143:30
24. When You Feel Lost | Not Giving up, Motivation, + Tips

24. When You Feel Lost | Not Giving up, Motivation, + Tips

In this episode, I talk all about the phrases and quotes that have helped me get through the toughest challenges in my life. My biggest take away from this episode is to not give up on yourself, believe that the universe has the best intention for you, and you WILL reach your end goal. I promise.


Instagram: the_mindful_pod and megdirenzo

Apr 19, 202136:17
23. Body Positivity | "Instagram vs. Reality"

23. Body Positivity | "Instagram vs. Reality"

In this episode, I chat all about why body positivity is so important. We need to remind ourselves that we are BEAUTIFUL! I share my body image story and how that lead me into the process of almost reaching complete body positivity and body confidence. 


Podcast Instagram: the_mindful_pod

Instagram: megdirenzo

Apr 12, 202142:05
22. What I Wish I Knew Before College

22. What I Wish I Knew Before College

In this weeks episode, I talk about some things I wish I knew before college. We all know college is a huge transition point in our life, so here is some of the things I wish I knew before my freshman year! Let me know what you think.


Instagram: the_mindful_pod

Personal Instagram: megdirenzo

Apr 05, 202142:22
21: My ~Socially Distanced~ Spring Bucket List

21: My ~Socially Distanced~ Spring Bucket List

In this episode, I talk about some fun and cool things to do in the spring time! I wanted to make sure everything I mentioned can be done while socially distancing because it is so important to keep you and everyone around you safe. Try some of these things out and let me know what you think!


Instagram: megdirenzo

Podcast Instagram: the_mindful_pod

Mar 29, 202145:30
20: From Suburb to City, Meet Courtney Gagner! | Working for Gucci, NYC Internships, + More!

20: From Suburb to City, Meet Courtney Gagner! | Working for Gucci, NYC Internships, + More!

In this episode, Courtney joins me to talk all about her fun and fashionable life in NYC. We chat about her internships that have taught her so much about the different aspects of the fashion world and what it's like moving from a small suburban town, to New York City. 


Courtney's instagram: @courtneygagner

My instagram: @megdirenzo

Podcast Instagram: @the_mindful_pod

Mar 22, 202101:17:35
19: 6 Habits That Have Changed My Life

19: 6 Habits That Have Changed My Life

In this episode, I talk about the habits that have changed my life. Establishing habits into my every day routine has made me a happier and healthier person. Let me know which habits you have established into your every day routines!


Podcast Instagram: @the_mindful_pod

Personal Instagram: @megdirenzo

Mar 15, 202147:58
18: Meet My Twin Sister Brianna! | Funny Stories + Q&A

18: Meet My Twin Sister Brianna! | Funny Stories + Q&A

In this episode, Brianna and I talk about our twin relationship, funny stories, and answer some of your questions! This was a fun one to record and it was a great way to have you guys get to know me and my sister more! 


Podcast Instagram: @the_mindful_pod

Personal Instagram: @megdirenzo

Brianna's instagram: @briannadirenzo

Mar 08, 202101:05:18
17: Girl Talk With Mallory, Talya and Andrea! | Body image, Confidence + More!

17: Girl Talk With Mallory, Talya and Andrea! | Body image, Confidence + More!

In this episode, Mallory, Talya, Andrea and I discuss all girl talk topics. This was such a fun episode to record. We laughed, cried, and had the best time. I hope when you are listening to this episode, you feel as if you're in the room with us and drinking your favorite wine!

Mallory's instagram: @malxena
Talya's instagram: @talyapimentel + @talyastudio
Andrea's instagram: @andreafreitas_
Mar 01, 202101:23:32
16: My Top 3 Life Lessons | Stories, Updates + More!

16: My Top 3 Life Lessons | Stories, Updates + More!

In this episode, I talk about a few of the most important life lessons I have learned so far. Of course this list will grow as I continue to experience life, but these are the most important ones to me that have helped me in every difficult situation. Follow my instagram to let me know what your most valuable and important life lessons are!

Instagram: @the_mindful_pod
Feb 22, 202136:04
15: Current Favorites + Social Media Rant: Skincare, Clothing, Podcasts + More!

15: Current Favorites + Social Media Rant: Skincare, Clothing, Podcasts + More!

In this episode, I wanted to record a fun one! I love listening to these podcasts episodes because they are so fun to listen to. I talk about all my favorite skincare, clothing, podcasts and more. Let me know what your current favorites are!

Instagram: @the_mindful_pod
Feb 15, 202146:56
14: Channeling Your Self-Doubt into Motivation | Personal Stories + Accomplishments

14: Channeling Your Self-Doubt into Motivation | Personal Stories + Accomplishments

In this episode, I talk all about how self-doubt can be a huge distraction in accomplishing some of our biggest goals. I know we have all fallen into this cycle, but it is so important to channel this into motivation! I talk about some personal stories when I struggled with self-doubt + how it has motivated me into becoming the best teacher I am today. 

Instagram: @the_mindful_pod

Feb 08, 202128:16
13: How Healthy + Unhealthy Relationships Impact Our Lives

13: How Healthy + Unhealthy Relationships Impact Our Lives

!Trigger warning! I do talk about toxic traits in a relationship.
In this episode I talk about what different reasons and characteristics on how healthy and unhealthy relationships impact our lives. I mention many different characteristics and definitions as well as personal experiences. I hope you all enjoy this heavy episode and thank you all SO much for listening!
Instagram: @the_mindful_pod
Feb 01, 202133:32
12: Productive Morning + Night Routines That Work | Steps, Tips + Tricks

12: Productive Morning + Night Routines That Work | Steps, Tips + Tricks

In this episode, I talk about my morning and night routines that create a very productive and positive day for me. I cannot go a day without following the steps in my routines because they truly have changed my life! What routines do you have during the work week and/or school week? Are they different from your weekend routines? Let me know!

Instagram: @the_mindful_pod

Jan 25, 202129:33
11. Don’t Let Fear Hold You Back

11. Don’t Let Fear Hold You Back

In this episode, I talk about the fear of starting something new. It is definitely something we all go through. I want this episode to be your reminder and motivator to just do it! Once you get started, it's going to get easier, I promise. Sometimes our worst critic can be ourselves! Let's stop the self-doubt and get started on something that makes us super motivated and happy!

Instagram: the_mindful_pod
Jan 18, 202126:49
10: A Chat with Amanda Kalamvokis RD | Diet Culture, Health + Fitness, Body Image + More!

10: A Chat with Amanda Kalamvokis RD | Diet Culture, Health + Fitness, Body Image + More!

*Trigger Warning*  In this episode, we discuss eating disorders and mental health. In this weeks episode I chat with Amanda who is a Registered Dietitian. We talk about all things nutrition, college, relationships, her fitness journey and more. Amanda works with Fear to Fit, an amazing community who has helped so many people start their fitness and health journey. Listen to the episode to get inspired and learn a little more about health and fitness! (:  Check it out! Amanda's Instagram: amandanicole_rd Fear to Fit instagram: ftfcommunity My instagram: the_mindful_pod coaching: https://fearstofit.typeform.com/to/Vp1P8rN7 sweet potato brownies: https://www.canva.com/design/DAES4Fy5Sc8/BtN1hSid8OrclmdUJHOYqw/view?utm_content=DAES4Fy5Sc8&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton $5 off static nails: https://staticnails.com/?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjo1MjQxNjc2Mzh9&smile_referral_code=sb7M3aOG&st_intent=st%3Areferrals%3Acustomer-offers%3Asb7M3aOG&utm_campaign=smileio_referrals&utm_medium=referral_url free nutrition & training info from my email list ! : https://gmail.us7.list-manage.com/subscribe?u=dab43d003c1851a21e8f662a4&id=2897943f6c
Jan 11, 202101:10:29
9: Plan 2021 With Me | Resolutions, Goals, Routines + More!

9: Plan 2021 With Me | Resolutions, Goals, Routines + More!

In this episode I chat all about my 2021 resolutions, goals and routines. I love hearing about others' resolutions and goals because it motivates me to do more and challenge myself! Let's start of 2021 with positivity and the right intention that this will be a year of growth, empowerment, and strength. Let me know what your 2021 resolutions are!

Instagram: @the_mindful_pod
Jan 04, 202133:52
8: What I am Manifesting for 2021 | What is Manifestation + How Can I Use it?

8: What I am Manifesting for 2021 | What is Manifestation + How Can I Use it?

In this weeks episode, I talk about manifestation. I know everyone's definition of manifestation is so different to everyone but I thought it would be fun and interesting to hear what I am manifesting for 2021. I know 2020 has been hard for so many people, but let's set the right intention walking into 2021 and manifest beautiful new beginnings! Let me know what you think of the episode by leaving a review or following my instagram.

Instagram: @the_minfdul_pod
Dec 28, 202021:22
7: Why You Need to Love Yourself | Self Love + Staying Positive

7: Why You Need to Love Yourself | Self Love + Staying Positive

In this weeks episode, I discuss why it is so important to love yourself. As I go through all the self love mantras in this episode, say them with me! If this means writing it down or saying out loud, these are important steps to take to love yourself! Follow me on instagram to tell me some of your self love tips! Is it wearing a face mask every night? Making your favorite meal twice a week? Or shutting your phone off for a whole day? Let me know!

Instagram: the_mindful_pod
Dec 21, 202030:35
6: Meet My Best Friend Mallory Defeo | Confidence, College Stories, Life Lessons + More!

6: Meet My Best Friend Mallory Defeo | Confidence, College Stories, Life Lessons + More!

In this episode, Mallory and I talk about how we met, fun college stories, and life lessons we've learned so far. When you listen to this episode, it will feel like you are having a conversation with us! Thank you for listening!

Mallory's Instagram: @malxena
Podcast Instagram: @the_mindful_pod
Dec 14, 202001:05:35
5: Anxiety Sucks but Here's How I Deal With it | Stories, tips + tricks

5: Anxiety Sucks but Here's How I Deal With it | Stories, tips + tricks

In this weeks episode, I talk about a time when I was dealing with anxiety. I share different tips and tricks that could help you cope with any anxious challenges you may face. I hope this episode teaches you something great and if you have any different coping mechanisms that I did not share in this weeks episode, please let me know on my Instagram, I would love to hear your tips and tricks!

Instagram: @the_mindful_pod
Dec 07, 202022:46